🧘‍♀️Breathwork and menstrual cycle: Breathwork is an amazing tool that can help to improve your menstrual cycle. By working on your breathing, you can help to improve the quality of your blood flow and the overall health of your reproductive organs. There are a few different types of breathwork that can be beneficial for your menstrual cycle. One type of breathwork is known as Pranayama. Pranayama breathwork is a form of yoga that emphasizes controlled breathing. This type of breathing can help to increase blood flow and reduce pain in the menstrual cycle by relaxing the muscles and reducing inflammation 🙌 Another type of breathwork is known as Ujjayi breath and can also help to reduce the symptoms of PMS. Ujjayi breath is a type of breathwork that helps with menstrual cycle pain by promoting blood flow and by providing a method to focus and control the breath. It is different from Pranayama breathwork in that it is a more active form of breathwork that helps to move the blood more effectively 💅 Both of these types of breathwork are great for improving the overall health of your reproductive organs and can help to improve the quality of your menstrual cycle. . . . #menstrualcycle #periodpainrelief #breathwork #femtech #audiotech #meditation #holistichealth #menstruationmatters (at Moon) https://www.instagram.com/p/Cp292Gtj6Gv/?igshid=NGJjMDIxMWI=

Moonlight on: "Agustina Gomez" Aka our beloved artistic director and "old soul lady" from Buenos Aires 💜 Agus joined Moonai's adventure around November 2022 and has since then helped to translate Moonai's founder' aesthetic into the app by mixing @laurajunephilippa_ 's love for nerdy neuroscience, generative arts and dark feminine energy Aside for her love for her dog Purée and @patodecillia , she vibes with old people while doing slow Pilates "muy chill". Creative director for several years she brings an insightful and skilful add-on to Moonai's vision. You can find some of her work through Austrine and in her portfolio. Show her some love here: @medicengomez #moonai #womenempowerement #menstrualcycle #feminineenergy #femalefounders #femtech #womensday #womencommunity #womensupportingwomen #creativedirector (at Moon) https://www.instagram.com/p/CpnZRAjjmp2/?igshid=NGJjMDIxMWI=

Goddess card: Kali Kali, is the Hindu goddess of death, time, and doomsday. She is often associated with violence, sexuality, and death. Her name derives from the Sanskrit word for "black," and she is sometimes depicted as a black or blue-skinned woman. Kali is often associated with the dark side of the moon, and she is considered to be a powerful protector of women. Our own John Wick 💜 In some traditions, she is also considered to be a goddess of fertility and childbirth. Kali is sometimes worshiped as a standalone goddess (same, girl) but she is also often included in the pantheon of other Hindu deities. Follow us to know more about feminine energy and goddesses, an important step for any individual on a self growth journey, to slay af. #kali #goddess #deities #deity #moonai #moon #women #woman #hinduism #hindu #feminineenergy #sacredfeminine #periodpainrelief #periodpain #periodpaintips #menstrualhealth #menstruation #femtech #womenshealth #periodcramps #dysmenorrhea #endometriosis #endowarrior (at Moon) https://www.instagram.com/p/Co_5d0rjMsd/?igshid=NGJjMDIxMWI=

Moonai education & body literacy*: Psychedelic drugs and therapeutics and menstrual cycles 🍄 Psychedelics (Including microdosing psilocybin, see last post) have been shown to be helpful in treating a wide range of mental health disorders and disorders related to the menstrual cycle. A small study from in 2019 found that psilocybin, the active ingredient in magic mushrooms, was associated with a reduction in the severity of PMS symptoms. Another small study published in 2020 found that LSD was associated with a reduction in the severity of PMDD symptoms The mechanisms of how it can be helpful in treating menstrual disorders are no fully understood, but it is thought that they may work by increasing levels of serotonin, a neurotransmitter that is thought to be involved in the regulation of the menstrual cycle. Serotonin levels are known to be affected by stress, and it's quite possible 👀 that psychedelics may help to reduce stress and improve serotonin levels. There is still much to learn about the potential therapeutic benefits of psychedelics (so always inform yourself), but the preliminary evidence is promising. If you are considering using psychedelics to treat a menstrual disorder, it is important to speak with a mental health professional to ensure that you are doing so safely and under the supervision of someone who is experienced in their use. Sources: https://www.ncbi.nl * education purpose only, please refer to your GP, Moonai doesn't encourage the consumption of any illegal susbtances nor do we promote it. #psychedelics #therapeuticdrugs #digitaldrugs #psytech #pschedelictreatment #periodpain #periodpaintips #menstruation #moonai #moon #endometriosis #endowarrior #menstrualcycle #periodpainrelief #periodrelief #feminism #feminismo #femalempowerment #fempreneur #feminist #womencommunity #empoweringwomen #empoweredwomenempowerwomen #uterus #wlw #menstrualmovement #femaleentrepreneur (at Moon) https://www.instagram.com/p/CoVbfL9KZBi/?igshid=NGJjMDIxMWI=

Microdosing & menstrual cycle (Ep 2) 🍄 1. Defintion "microdosing": is the act of regularly consuming low, sub-hallucinogenic doses of a psychedelic. In this case, magic mushrooms, or psilocybin ✨️ 2. Mushrooms can help as supportive tool to rebalance hormones or mood effects that are caused by hormonal fluctuations. This includes PMS, balancing an irregular menstrual cycle, and menopause. Long-term microdosing has been reported to improve mood, increase energy, boost creativity and lead to healthier choices 🥦 3. Psilocybin has strong effects on both psychological and physiological processes, such as activating certain receptors in the brain or body. Microdosing consistently throughout a menstrual cycle can help prepare the body for the symptoms that begin to arise in the luteal phase, right before menstruation. It is recommended to do a microdosing cycle of 3 months and ALWAYS refer to a professional and verify with your local laws. Happy healing 🍄 . . . #menstrualhealth #menstruation #menstrualtips #menstrualcycle #periodpain #periodpaintips #periodpainrelief #periodcramps #cramps #menstrualcramps #femtech #womenshealthtips #womenshealth #howtoheal #periods #psychedelic #psychedelicart #microdosing #psilocybin #healthylifestyle #therapythoughts #therapytools #musictherapy #soundtherapy #soundbath #cyclesyncing #endowarrior #endometriosis #pcostips #endotips (at Moon) https://www.instagram.com/p/CoITYlbqGcC/?igshid=NGJjMDIxMWI=

Moonlight on: Kazam Music producer and DJ, but especially lifelong friend and support. He is the very first artist to have helped creating Moonai's sounds, alongside the direction and validation of our respected neuroscience and psychoacoustic team. More than an external helper, Kazam, or Thomas, is part of Moonai by his art, commitment and by his support. As a matter of fact, a little anecdotal info: Kazam first logo was a little moon 🌙 Member of several music collective, and now part of Wagram France, his sounds evolves from lo-fi hip hop, nu-disco house towards breakbeat. Show him some love here @kazam.beats and catch him in Paris with collective ItineraireBis or soon in Barcelona (May 2023). Tips: aside from the app, find his romantic lo-fi beats in Moonai's Spotify playlist for sexy times 🌶 . . . #moonai #kazam #musicproducer #soundscapes #periodpainrelief #visualart #musicproductiontips #howtoproduceambient #ambientmusic #ambient #synth #beats #retrowave #lofi #lofihiphop #dronemusic #musicproductiontool #dj #sound #soundtherapy #roliseaboard #rhodes #snare #reverb #abletonlive (at Moon) https://www.instagram.com/p/CoF3SPzDpIX/?igshid=NGJjMDIxMWI=

Goddess card: Persephone 💐 Persephone is the goddess from the Greek mythology. She represents springtime, flowers, fertility, and young life. He other names are as well 'Kore,' which means "maiden". She was the lovely young daughter of Zeus and Demeter, and she was abducted by Hades, the god of the underworld. Her initial story is one of loss, grief, and hope. For Moonai, Persephone is a symbol of the change of seasons, strenght and the power of nature. As after her abduction and access back to Mount Olympus, she willing chose to get back to Hades, 4 months a year, as the respected and admired "Queen of the Underworld" 💀 👑. She represents, for us and many, the cycle of life, death, and rebirth. Her story is a reminder that even in the darkest of times, there is always hope for new life. Persephone is also associated with the moon. The moon is a symbol of change, and it is said that when Persephone is in the underworld, the moon is dark. When she returns to the world of the living, the moon is bright. #hades #persephone #moonai #moon #moonphases #fullmoon #newmoon #sacredfeminineenergy #energy #healing #instaart #instalove #quote #inspirationalquote #menstruation #periodpain #periodpaintips #periodpainrelief #menstrualhealth #femtech #womensupportingwomen #womensapparel #periodapp #holisticremedies (at Moon) https://www.instagram.com/p/Cn4IIycjCwV/?igshid=NGJjMDIxMWI=