It’s almost #Halloween2022 What are you doing? Tell me about your plans, tag me to see your decorations and costumes! #ilovehalloween🎃 (at Round Rock, Texas) https://www.instagram.com/p/Cjz2CmwOwb3/?igshid=NGJjMDIxMWI=

Honestly, I wasn’t feeling patriotic today. I love this country. I love the freedom we have here. I believe in the opportunity here. Everyone knows how hard it’s been, how hard it is, but it’s worth the fight. Whatever you are fighting for, you can and will persevere. Be resilient and continue your plight. You are never alone. That’s our country. I couldn’t bring myself to wave a flag today or stand for the National Anthem, but I do love and honor the flag and what it represents. The fireworks were spectacular, being with the love of my life was amazing! I feel happy, I am loved, and that’s freedom for me. @rrexpress #delldiamond #independenceday #letfreedomring #withlibertyandjusticeforall🗽 (at Round Rock, Texas) https://www.instagram.com/p/CfnS8g0DqLI/?igshid=NGJjMDIxMWI=

I met up with my new friend @hollydluca at Cork & Barrel today in Round Rock. I took this one selfie on the way there. We had such a nice visit! I love it there! I completely forgot to get an ussie with Holly!! Maybe it was the Smoke & Fire Margaritas! Cheers! #nofilter #happyhour or no? (at Cork & Barrel) https://www.instagram.com/p/Ce7VebwDfat/?igshid=NGJjMDIxMWI=

So much fun hosting the ladies from Round Rock New Neighbors for Bunco and lunch! So many smiling faces and so many buncos!! #rollthedice #buncofun @roundrocknewneighbors @roundrocknews (at The Highlands-Mayfield Ranch, Round Rock) https://www.instagram.com/p/Ce7UrmWLxm0/?igshid=NGJjMDIxMWI=

Inspiring Adventures Interview with Jess McKnight

Inspiring Adventures Interview with Mindset Business Coach, Jess McKnight

Your mind is magic! Your mind can do so much for you. It can either hold you back or it can help you move forward. The choice in that is always the choice that you can make at any moment. You can change your mind at any moment, and that is, the magic of your mind.Jess McKnight/Inspiring Adventures with Melissa Reyes Inspired by Jess McKnight’s Mindset Magic! I have discovered that a lot of the…

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A Foodie Fest Tradition @MastersofTaste

A Foodie Fest Tradition @MastersofTaste

What makes something a tradition? Doing it twice or three times? Well, I am about to go to my fourth Masters of Taste with my husband on Sunday, so I would call that a tradition for sure!

I can’t think of a better way to spend an afternoon than to walk around tasting the best food and drinks that a city has to offer with someone you love. We enjoy this every year! Even when it rained, but…

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Listen to it: Mindfulness During Difficult Times

Listen to it: Mindfulness During Difficult Times

Here is the link to my podcast, this episode is in 2 parts. Read it on my blog and get the links to all the resources and quotes.

https://anchor.fm/melissa-reyes/episodes/Mindfulness-in-difficult-times-Part-1-e379j2/a-aagbio Part 1 Mindfulness During Difficult Times https://anchor.fm/melissa-reyes/episodes/Mindfulness-During-Difficult-Times-Part-2-e3bvql/a-ab6lt1Part 2: Mindfulness During…

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Mindfulness and Love During Difficult Times

How I Process Mindfulness and Love During Difficult Times

Using Mindfulness When Facing Challenges

I was thinking about how to apply mindfulness when facing a challenge and I came across this list of challenges I made years ago:

Dealing with difficult people

Being assertive without being labelled a “bitch”

Managing stress

Keeping up a positive image while managing perceptions

Staying Organized

Communication (communicating clearly with others)

Multi-task…

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Listen to it: Re-becoming

Listen to it: Re-becoming

Listen to the most recent episode of my podcast: Rebecoming https://anchor.fm/melissa-reyes/episodes/Rebecoming-e34k1u

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checking in on my goals and walking on the treadmill by Melissa Reyes

Re-becoming

Miz Meliz is back! 1st blog post of 2019 on Being the Me I like

I love my life right now! Said no one ever, right? Well, I did. And I do. Seriously, no matter how difficult things get, I am grateful for my life. I love it!

I started writing a post called, Living the Life I Want, in April 2013. Looking back at my drafts I found these quotes that apply perfectly to what I’m going through now.

Jean Shinoda Bolensays, “As soon as you recover or discover something…

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Merry Christmas from the Reyes Family! https://www.instagram.com/p/Br0ckCqA7Lw/?utm_source=ig_tumblr_share&igshid=1i97ia4eu7ura

Having fun in the kitchen with the “kids”! It’s all part of the magic of the holidays. 🍪 https://www.instagram.com/p/BraoK7jAYxo/?utm_source=ig_tumblr_share&igshid=16epq8uwdxo5i

No matter what is happening in your life right now, December is a time to celebrate. Celebrate you. You made the effort, you showed up, you worked hard. It’s the end of the year, and like the end of a playing season or the end of a harvest, it’s time to celebrate and enjoy all we have. Many of our loved ones are gone now and it’s a time to celebrate their lives and honor them. Be happy. Be proud. Be excited. Let yourself go with the flow and get carried away by the energy of the season. Celebrate you! https://www.instagram.com/p/Bq7cccngTJM/?utm_source=ig_tumblr_share&igshid=3s71cmx7ebwl

I spent the day with my loves at Universal Studios, it was fun! #grinchmas #grinchmas2018 #spongebobandpatrick #universalstudioshollywood @unistudios @blackwhitebass @colin_reyes @foodndrones (at Universal Studios Hollywood) https://www.instagram.com/p/Bq5BTh1AhhC/?utm_source=ig_tumblr_share&igshid=mb78i46b5pcr

I painted this. 😊 https://www.instagram.com/p/Bq4CPABgNgH/?utm_source=ig_tumblr_share&igshid=13vhcrib5tenr

The Word of the Week is SIMPLIFY. Take one step at a time. No need to over complicate things. Concentrate on today’s challenge. Just take that step and move ahead. #wordsofwisdom #wordoftheweek #dailyaffirmations #cybermonday Get a deck for 50% off #mondaymotivation https://www.instagram.com/p/BqpaxC5gQQY/?utm_source=ig_tumblr_share&igshid=q7y7r3wy3dsu