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mentally-declining · 3 months
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I need someone to really motivate me to not eat. I’ve been binging and putting on so much weight and I keep comparing myself to my girlfriend who also has an ed and she’s so so much smaller than me.
I’m going to try to fast for 2 and a half days to kickstart it again. I need to lose so much weight so quickly.
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mentally-declining · 9 months
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I can’t do this again, please I can’t do this alone
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mentally-declining · 9 months
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I wanna relapse
that’s pretty much it really, I want to relapse with my ed and my sh and I’m just feeling a big sad
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mentally-declining · 1 year
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Reblog if it's okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.
A friend would be nice
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mentally-declining · 2 years
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08.07.22
weight - 67.1kg
breakfast - cup of tea with semi-skimmed milk (40)
walking
snack 1 - lemon muffin & white chocolate frappuccino (809)
lunch - crackers and noodles (458)
snack 2 - ripple (175)
snack 3 - tea cake (106)
dinner - burger king whopper, fries, chicken fries and grape fanta zero (1,138)
snack 4 - oreo ice cream (107)
night pilates
total calories - 2,833
calories burned - 465
net calories - 2,368
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mentally-declining · 2 years
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07.07.22
weight - 67.3kg
8 minute stretches
breakfast - cup of tea with semi-skimmed milk (76)
one hour of dance
snack 1 - tea cake (106)
one hour of dance
lunch - chicken & sweetcorn pitta, honeycomb bar (318)
one and a half hour of dance
snack 2 - vanilla milkshake (452)
dinner - sticky rice, salt & pepper chicken, pickled onion waffles & halloumi fries (703)
1.53 mile walk
snack 3 - hot chocolate (193)
total calories - 1,849
calories burned - 1,139
net calories - 710
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mentally-declining · 2 years
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06.07.22
weight - 67.5kg
8 minutes stretch
one hour of dance
snack 1 - tea cake (106)
one hour of dance
lunch - chicken & cucumber bagel, cucumber & honeycomb bar (290)
two hours of dance
snack 2 - cookies & cream milkshake (399)
dinner - chicken fajitas (764)
snack 3 - jammie dodger, honeycomb bar (164)
snack 4 - wispa hot chocolate (192)
end of day weight - 67.8kg
total calories - 1,916
calories burned - 901
net calories - 1,015
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mentally-declining · 2 years
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05.07.22
weight - 67.7kg
breakfast - ready brek with semi-skimmed milk (185)
snack 1 - lemon biscuits (160)
4 hours work
lunch - chipotle kick sandwich, iced vanilla latte (684)
2 hours work
dinner - plain scone with butter (183)
snack 3 - honeycomb bar, squares (187)
0.49 mile dog walk
1.32 mile walk
end of day weight - 68.8kg
total calories - 1,450
calories burned - 1,730
net calories - (-280)
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mentally-declining · 2 years
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04.07.22
one hour of dance
snack 1 - lemon biscuits (152)
one hour of dance
lunch - chicken & sweetcorn bagel, honeycomb bar (269)
two hours of dance
snack 2 - lemon biscuit (114)
dinner - chicken, rice & cucumber (274)
snack 3 - ripple (175)
0.52 mile dog walk / run
snack 4 - wispa hot chocolate (202)
total calories - 1,187
calories burned - 1,222
net calories - (-35)
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mentally-declining · 2 years
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03.07.22
weight - 68kg
breakfast - ready brek with semi-skimmed milk (187)
snack 1 - tea with semi-skimmed milk and rich tea (83)
4 hours walking at work
lunch - chicken slices and rice (431)
snack 2 - lemon biscuits (484)
dinner - kfc twister wrap, mini fillet & corn (700)
snack 3 - lemon biscuits (80)
end of day weight - 69.2kg
total calories - 1,964
calories burned - 925
net calories - 1,039
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mentally-declining · 2 years
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02.07.22
weight - 68.8kg
breakfast - ice cream with toppings (995)
lunch - halloumi fries (325)
snack 1 - squares (97)
0.43 mile dog walk
end of day weight - 68.8kg
total calories - 1,417
calories burned - 81
net calories - 1,336
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mentally-declining · 2 years
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29.06.22
weight - 68.3kg
breakfast - tea with semi-skimmed milk, white toast with light butter (268)
0.97 mile dog walk
lunch - steak fajita bowl (587)
snack 1 - orange skinny crunch bar (74)
0.64 mile dog walk
snack 2 - raisins
snack 3 - chocolate chip cookie (663)
1.32 mile walk
0.93 mile dog walk
snack 4 - wispa hot chocolate (217)
nighttime weight - 69.1kg
total calories - 1,852
calories burned - 545
net calories - 1,307
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mentally-declining · 2 years
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28.06.22
weight - 68.3kg
breakfast - wispa hot chocolate (210)
snack 1 - white chocolate frappuccino (409)
lunch - firecracker chicken rice (422)
snack 2 - strawberry shortcake yogurt (192)
snack 3 - tea with semi-skimmed milk with rich teas and jammie dodger (189)
two dance classes
snack 4 - vanilla latte (144)
total calories - 1,565
calories burned - 1,055
net calories - 510
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mentally-declining · 2 years
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I’m really sorry, I was trying to stay on track but it hasn’t gone well but I will be back and posting what I eat everyday to keep myself accountable :)
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mentally-declining · 2 years
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13.06.22
weight - 69.4kg
breakfast - cup of tea with semi-skimmed milk (62), wispa hot chocolate (231)
1.12 milk walk
snack 1 - chocolate raisins (154)
cooking
snack 2 - mint dark chocolate bar (73)
lunch - healthy chicken pot pie (384)
snack 3 - chocolate raisins, chocolate rice cakes and ritz crackers (449)
dinner - cheese, cucumber and houmous pitta (239)
snack 4 - salt & vinegar crisps (397)
snack 5 - strawberry bar (96), white magnum (226)
3 dance classes
total calories - 2,311
calories burned - 1,457
net calories - 854
p.s. I’m sorry I was away for so long, I was eating like a pig and was really embarrassed about it but I’m hopefully back now :)
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mentally-declining · 2 years
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31.05.22
weight - 69.5kg
breakfast - half a cup of tea with semi-skimmed milk (68), vanilla latte and half a doughnut (349)
so much walking!
lunch - garlic chicken & mushroom pasta, caesar salad (825)
more walking!
snack 1 - chocolate cornflake cake (118)
snack 2 - cup of tea with two jammie dodgers (212)
three dance classes
total calories - 1,572
calories burned - 2,069
net calories - (497)
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mentally-declining · 2 years
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30.05.22
weight - 69kg
breakfast - wispa hot chocolate (207)
snack 1 - salted caramel cookie (169)
lunch - salt & pepper chicken, pickled onion potato shapes and ketchup (649)
snack 2 - chocolate cornflake cake and chocolate chip cake (408)
snack 3 - strawberry shortcake corner yogurt (192)
dinner - crackers, chicken and cucumber (234)
snack 4 - white magnum (226) and honeycomb (49)
three dance classes
total calories - 2,135
calories burned - 1,016
net calories - 1,119
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