Mondays

Today, I'm going to change my mindset. I can do all things through Christ.

"sometimes you think it's better to disappear but the truth is you just want to be found."

Embracing Sadness: Validating Our Emotions and Celebrating Life

Life is a beautiful journey, filled with a wide spectrum of emotions. We often find ourselves chasing happiness and avoiding any feelings that may disrupt our inner harmony. But what if we told you that sometimes, it's essential to let yourself feel sadness? Yes, you heard it right. Sadness, despite being an unpleasant emotion, can serve as a reminder that you are alive and experiencing the depths of your humanity. In this blog post, we explore the importance of not invalidating sadness and allowing ourselves to embrace its presence.

#EmbraceSadness: Sadness is a natural part of the human experience. It's okay to feel sad. We shouldn't dismiss or suppress it, for it holds valuable lessons and insights.

#ValidatingEmotions: By validating our emotions, especially sadness, we acknowledge our own humanity and the intricate tapestry of feelings that make us who we are. Validating sadness means accepting it without judgment, giving ourselves permission to feel and process it.

#FeelAlive: Embracing sadness reminds us that we are alive, that we have the capacity to experience a wide range of emotions. It serves as a gentle nudge that we are sentient beings, capable of introspection, growth, and resilience.

#UnpleasantFeelings: Sadness may not always be pleasant, but it has its purpose. It allows us to reflect, introspect, and gain a deeper understanding of ourselves and our surroundings. It opens doors to empathy and compassion for others who may be going through similar experiences.

#CelebrateLife: Paradoxically, acknowledging and embracing sadness can lead to a greater appreciation for life's joys and moments of happiness. By allowing ourselves to feel the full spectrum of emotions, we create space for genuine happiness to emerge and flourish.

Remember, we are complex beings, and our emotions are a testament to our humanity. Suppressing or invalidating sadness can deprive us of the richness and depth of our emotional experiences. So, let us celebrate life by honoring all our emotions, even the ones that may seem undesirable at first glance. Embrace sadness, validate your emotions, and allow yourself to feel alive.

#EmbraceEveryFeeling #EmotionalWellbeing #Mindfulness #SelfAcceptance #AuthenticLiving

“You are going to live a good and long life filled with great and terrible moments that you cannot even begin to imagine yet.”

— John Green; The Fault in Our Stars

“How amazing it is to find someone who wants to hear about all the things that go on in your head.”

— Nina LaCour; Hold Still

"..but darling remember, you can still chase your dreams without having to win the race.." ✨ @theselfempowermentblog #theselfempowermentblog #youcreateyou #mentalhealth #selflove #bekind #healing #selfcare #settingboundaries #selfcaretips #loveyourself #boundaries #selfcare #mindset #growth #mindshift #depression #anxiety #thoughts #mentalhealthawareness #mentalhealthmatters #quotes #onlinetherapy #relationships #advice #healthylove #explorepage #algorithim #photography #aesthetics https://www.instagram.com/p/CqDQFF8BnRv/?igshid=NGJjMDIxMWI=

“Life is not about waiting for the storm to pass, it’s about learning how to dance in the rain.”

— Megan Hart, Tear You Apart

“People are people, and sometimes we change our minds.”

— Taylor Swift; Breathe

Surprise surprise.

"Listen, people will rain on your parade - dream anyway. Circumstances will come against you - go ahead and keep moving forward. If you study the lives of any successful person in the Bible, in ministry, in sports, in Hollywood, or in the business world, you'll find most of them, like those above, have had opportunities to quit or give up their dream. Despite their traumas or disappointments, they survived and moved on. When they were knocked down, they got up. They persevered through heartache, persecution, and trouble until they came out stronger. We all have setbacks and disappointments. We all fall, but it's not too late. Get back up and dream anyway. Leave the past behind, be encouraged, and have some guts. With God on your side, you can do it!" - Karen Jensen Salisbury (Don't Give Up On Your Dream Reading Plan) #theselfempowermentblog #youcreateyou #mentalhealth #selflove #bekind #healing #selfcare #settingboundaries #selfcaretips #loveyourself #boundaries #selfcare #mindset #growth #mindshift #depression #anxiety #thoughts #mentalhealthawareness #mentalhealthmatters #quotes #onlinetherapy #relationships #advice #healthylove #explorepage #algorithim #photography #aesthetics https://www.instagram.com/p/CpIlkJ0hOcp/?igshid=NGJjMDIxMWI=

There is no such thing as a safe space.

Life just like the rain, can be unpredictable and come with storms. But, with patience and perseverance, you can make it through the difficult times. It is important to recognize that life is not a linear journey and that you are never alone. It is okay to take a break and breathe. No matter how difficult life may seem right now, you can find the strength to keep going and eventually reach the rainbow at the end of the storm. Don't give up. Keep holding on to life. #notetoself . . . . #theselfempowermentblog #youcreateyou #newbeginnings #mentalhealth #selflove #bekind #healing #selfcare #settingboundaries #selfcaretips #loveyourself #boundaries #selfcare #mindset #growth #mindshift #depression #anxiety #thoughts #mentalhealthawareness #mentalhealthmatters #quotes #onlinetherapy #relationships #advice #healthylove #explorepage #algorithim #photography #aesthetics https://www.instagram.com/p/Co4M2p3hI02/?igshid=NGJjMDIxMWI=

Consider how God is working in your life, even through difficult seasons. Think about the ways God has poured His love into you through the Holy Spirit. Ask Him for strength to persevere, and let that perseverance develop into a strong character that hopes and trusts in God even in hard times. And when persevering gets difficult, hold onto this truth: God has given everything for you, and He will never leave your side. ☝🏻🙏🏼 #godsgrace #youversionbibleapp #verseoftheday https://www.instagram.com/p/CoW-5D9BaVM/?igshid=NGJjMDIxMWI=

I'm just so tired of staying here

I wish I can leave this place

even beautiful things have endings, but it doesn't mean they have to be forgotten. . . . . #theselfempowermentblog #youcreateyou #mentalhealth #selflove #bekind #healing #selfcare #settingboundaries #selfcaretips #loveyourself #boundaries #selfcare #mindset #growth #mindshift #depression #anxiety #thoughts #mentalhealthawareness #mentalhealthmatters #quotes #onlinetherapy #relationships #advice #healthylove #explorepage #algorithim #photography #aesthetics https://www.instagram.com/p/Cm8OW8_h6uv/?igshid=NGJjMDIxMWI=

This journey you are about to take will not be everything you want, but it will be everything you need. You are going to learn so much about yourself and who you are inside. You will grow in ways you never thought possible. You will find peace within your own skin and discover magic in the world all around you. You will meet people who are kindred spirits and people who are simply not meant for your story. My friend, take the first step. Even if you're scared, even if you don't know what you're about to go through, even if you don't think you can, take the first step. Do it for you. <3 #theselfempowermentblog #youcreateyou #newbeginnings #mentalhealth #selflove #bekind #healing #selfcare #settingboundaries #selfcaretips #loveyourself #boundaries #selfcare #mindset #growth #mindshift #depression #anxiety #thoughts #mentalhealthawareness #mentalhealthmatters #quotes #onlinetherapy #relationships #advice #healthylove #explorepage #algorithim #photography #aesthetics https://www.instagram.com/p/Cm3TWk9BgwO/?igshid=NGJjMDIxMWI=