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Is jaggery a better superfood sweetener than sugar?
Jaggery is a natural, unprocessed sweetener. Some people consider it a superfood because it contains more vitamins and minerals than sugar and has a lower sucrose concentration. Jaggery is still a kind of sugar, and it should be consumed in moderation.
Jaggery is a popular food in Asia and Africa. It is derived from the juices of palm trees or sugarcane and is becoming increasingly popular as a substitute for white sugar. It is a staple in India, where it is known as gur.
Because jaggery contains vitamins and minerals, it is a better alternative to white sugar. However, it is still a form of sugar, and taking too much of it might be harmful to one's health.
This article will look at how jaggery is made, what its nutritional profile and uses are, and whether it is healthier than sugar.
What exactly jaggery is?
In contrast to sugar, which has a granular texture, jaggery is usually a semisolid mass.
According to 2020 study, jaggery is often golden yellow in hue, with a sweet, winy scent and a flavour akin to brown sugar or molasses.
A good quality jaggery comprises around 70% sucrose. White sugar, on the other hand, comprises 99.7 percent sucrose.
According to India's Ministry of Commerce and Industry, more than 70% of the world's jaggery is produced in India, where it is known as "medicinal sugar.
Jaggery is high in minerals and vitamins, and many people believe it may treat a number of ailments.
For thousands of years, practitioners of Indian Ayurvedic medicine have used jaggery.
Benefits of jaggery
Unlike sugar, jaggery is high in vitamins and minerals, both of which are essential components of a healthy diet.
According to a 2007 research analysis, areas with continuous jaggery use have a lower incidence of diabetes.
Researchers believe that the magnesium in jaggery improves nervous system function and that the high iron level of jaggery may protect against anaemia.
A 2012 study of 46 scholarly studies discovered a possible link between jaggery consumption and antitoxicity, cytoprotective, and anticariogenic properties. It also mentions that jaggery consumption may boost the immune system and lessen the risk of diabetes and hypertension. More research, however, is required.
According to a recent review, consistent consumption of jaggery can:
Help with digestion
Cure lung and bronchial infections by detoxifying the liver and blood
Constipation relief
Boost your energy levels
Remove stress and treat premenstrual syndrome
Have anticarcinogenic and antioxidant properties
It is important to note that these assertions are primarily anecdotal, with little evidence-based study to back them up.
Summary
Jaggery is a staple in many African and Asian cultures. Some people believe it has medical benefits, and to incorporate jaggery in day to day lfe we can consume does kind of snacks which are made from jaggery like cookies, savoury items etc.
You can find those snacks on these platfor :-
www.kikibix.com
https://opensecret.in/
https://gladful.in/
Although jaggery has certain advantages over sugar, it is not a very nutritious food. It contains certain key vitamins and minerals, but in modest levels compared to the amount of jaggery a person would regularly take.
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#jaggery#cookie#jaggerysnacks#healthysnacks#baking#nutrition#delicious#education#healthy#health & fitness#diet#maidafree
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#health & fitness#myth busting#healthy snack#interestingfacts#did you guys know#fun facts#factsoflife#ultrafacts#didyouknow#random fact#funfacts#health facts
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10 Shopping Tips for Buying the Freshest Snacks & Edible Products
Should I eat or should I not eat? Serve fresh, delicious food to your family to keep them healthy and happy. Here's how to detect if your favorite dish is still fresh.
If you're like many of us, you browse the malls and e-commerce platforms, hoping and promising that this time will be different. Yes, you fill your shopping cart with a variety of healthy goods in order to prepare a variety of tasty home-cooked meals. Of course, the challenge is determining which items are in season and what is the freshest offering on the shelves so you don't turn sour with one bite. Do you require assistance? If you follow this simple guide, you'll be able to enjoy wonderful, fresh food all year round.
As easy as it may appear, sight, smell, and touch are reliable indicators that you are purchasing something fresh and ready to use. Don't buy anything without first giving it a gentle squeeze, scent, and inspection!
Snacks & Savories
Snacks & Savory is a very sensitive product, and storing it in incorrect settings can be dangerous. Therefore, check the storage directions for the product before and after opening and before purchasing. Don't buy a jar of Snacks & Savory that appears bloated or has some item seeping out of it. If the Snacks & Savory are stored in a clear jar, ensure that the contents are homogeneous in texture, liquid-free, and not discolored. Ready-made salads supplied in plastic boxes or glass jars must be stored in a refrigerator, and these items should not be purchased if they are not stored at the prescribed temperature, which is normally mentioned on the label.
Dried fruits and legumes
Legumes and dried fruits are frequently offered in sealed plastic bags, but other stores sell them in bulk, exposing the products to pests, flies, pathogens, and other irritants. For example, foreign things in the box, such as fragments of wood, metal, or tiny spider-like threads, may indicate that the goods were held in improper circumstances and may be stale, damaged, or unfit for eating.
Fruits and vegetables
When it comes to veggies, the adage "you eat with your eyes" is even more applicable, because damaged vegetables with a pale color or unusual symptoms indicate a lack of freshness. Sometimes these signals even warn of potential health problems, and while vegetables are a symbol of health and adequate nourishment, it is critical to know how to choose them correctly.
Frozen Foods
If you need to buy frozen products during your shopping excursion, make sure you do so at the end because they may melt and deteriorate while you load other items into the cart.
What more should be checked? First, feel the packaging to ensure that the product is totally frozen and has no soft spots that indicate an early thawing. Additionally, avoid purchasing a chilled product that is not chilly to the touch. Check the product's storage instructions to see how many degrees it should be stored at. In each freezer, search for the temperature gauge that resembles a dial/digital clock and ensures that the figures displayed are consistent with the storage requirements.
#healthy#food#healthy snack#nutrition#education#delicious#health & fitness#tips and tricks#tips slot#practical#guide#ways#earning tips#tips
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#cookie#health & fitness#healthy snack#baking#nutrition#sweets#desserts#dark choco cookie#delicious#cookie run#cookie comic creator
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Best Newly Launched Healthy & Tasty Cookies Brand in India
Cookies are some of the most popular munchies in the world, and there are several variances in terms of quality and aroma with each new cookie, owing to everyone's distinct preferences. Cookies always make us happy since they are crunchy and sharp in taste. A cookie is a baked snack that may include ingredients such as chocolate, oats, and almonds. In India, cookies are sometimes called biscuits, and biscuits are sometimes replaced with cookies. The cookie industry in India is one of the most popular and fastest expanding culinary areas in the food market. We've compiled a list of the newly launched and most healthy cookie brands in India to pair with your favorite tea and coffee.
Open Secret
Ahana Gautam founded Open Secret, an Indian cookie business based in Mumbai, in 2019. The company has around 60 offline outlets in Mumbai and is available on Amazon via the launchpad programme. The main ingredients in the cookies given by Open Secret are nuts and chocolate, which create a harmonious balance of taste and health. The company sells a variety of cookies, including chocolate cookies with nuts, almond cookies, white chocolate cashew cookies, and others. The chocolate cookies with nuts provided are high in manganese and vitamin E. The immune-boosting qualities of the dried fruits and nuts in the cookies
Kikibix
Kikibix was founded by Dr. Ridhi Kaur, a practicing pediatrician based in Gurgaon. Until now, the company has served over 10,000 customers. The company has more than 7+ types of healthy cookies and a wide range of peanut butter, which do not contain any artificial content, maida, or any other processed food ingredients.
Chaayos
Raghav Verma and Nitin Saluja founded Chaayos, a food technology startup, in 2012. Chaayos offers cookies in a variety of flavors, including dry fruit cookies, premium coconut cookies, premium choco chip cookies, and others. Chaayos' dry fruit cookies mix the delectable flavours of almonds, cashews, and pistachios with a bakery's fresh crispy texture.
RiteBite Max Protein
Naturell India Private Limited sells RiteBite Max Protein biscuits. The brand specializes in protein bars, nutrition bars, healthy snacking bars, breakfast cookies, protein chips, and other healthy food items. Cookies from the brand include 7-grain morning cookies, chilli chocolate cookies, trail mix cookies, oats and raisins cookies, and others.
Hey Grain
Hey Grain is a Chandigarh-based Indian cookie brand offering a range of delicious cookies. It offers honey oatmeal cookies, seed and bran cookies, chocolate and oat cookies, chickpea cookies, tulsi, ginger, honey digestive cookies, and more. The cookies offered by Hey Grain are filled with energy. They are made up of natural sugar, grains, and oils to provide maximum health benefits.
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Are you a cookie? Because I'm crumbling for you.
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