6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=

Abs and shoulders were sore for daysss from this series on the #allegro2.👉🏻This is one full sequence broken down into 9 clips.👉🏻Flip through to see the progression! 🤪 . . . 1️⃣Pull-ups 2️⃣+Ab curls 3️⃣+Single leg stretches 4️⃣+Double leg stretches 5️⃣+Single leg circles 6️⃣&7️⃣Holding ab curl- Single & double leg stretches 8️⃣Pull-ups to coordination 9️⃣Pull-up jumping ab curls . . . Using one 🟡 spring with the footbar in position 4. . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #abs #pullups #fullbodyworkout #abseries #pilatessessions #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CoA8ib_ATGw/?igshid=NGJjMDIxMWI=

Little old Nikki! 🥰 #reunited #auntsdog . . . . . #itakeselfieswithotherpeoplesdogs #ilovedogs #dog #shitzu #shitzusofinstagram #shitzudog #cutedog #dogsofinstagram #doglove #doglover #thebest #rellovesdogs #selfie #dogsofisrael #israeltrip #israel2022 (at Zikhron Ya`aqov) https://www.instagram.com/p/Ci2fvXCqTjw/?igshid=NGJjMDIxMWI=

A few highlights from my Bday festivities!🥳 . . . . . #birthdaygirl #birthday #augustbirthday #bdayweekend #leo #august5th #80sbaby #summerbirthday https://www.instagram.com/p/ChBDjCNgttR/?igshid=NGJjMDIxMWI=

Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

AB DAY🌀EVERY DAY . . . . . . 🎥 sped up 2X #relpilates #selfpractice #pilatespro #pilates #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #abday #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #allegro2 #pilatesreformer #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CYzm0C4OMR_/?utm_medium=tumblr

Heart rate boosting 💙, sweat inducing 🥵 lunge series with some fun 🤪transitions on the #Allegro2 #PilatesReformer. ▫️ Using a light spring to challenge my stability. ▫️ 🎥 sped up > 2X . . . . . . . . . #wellnesswednesday #lungeseries #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CVRAoYugkcn/?utm_medium=tumblr

Switching it up with a #Bosu challenge on the #PilatesReformer. 🔹Seated arms & abs + teaser 🔹Seated chest opener/thoracic mobility series 🔹Quadruped series 🔹Swan series 🔹Single arm lunge series . . . . . . . . . . 🎥 Sped up 2X Outfit by @fabletics . . . #wellnesswednesday #bosubalancechallenge #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #spinalmobility (at Streamline Pilates Studio) https://www.instagram.com/p/CU-6hZoA0Ti/?utm_medium=tumblr

🤚🏻Utilizing my hands as proprioceptive tools while I flow through this ‘Feet in Straps’ series.🤚🏻 . . . . . . . . . . 🎥 sped up 4X . . . #wellnesswednesday #relpilates #selfpractice #pilatespro #pilatesstudio #pilatesreformer #feetinstraps #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #lumbopelvicstability #hipmobility (at Flow Pilates) https://www.instagram.com/p/CUIlqyhFrfM/?utm_medium=tumblr

Hanging from the long purple (heavy) springs for a flow inspired by #gyrotonic moves and the seated #pushthroughbar + backbend series on the #pilatescadillac. . . . 🎥 sped up 2X . . . . . . . . . . . . . . #spinalmobility #backcare #spinalarticulation #stretch #shouldermobility #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CSzhasIlOSP/?utm_medium=tumblr

Brain teaser to Tweezer? 🤯 ⭕️ Although this may not really be a brain teaser, this footwork series really ⚡️ my 🧠. 😆 ⭕️ Hope my Phishy phriends are having a phun time on tour! ⭕️ 🎶 @phish, Tweezer 📝Not all 🎥 are in real time. ⬅️Swipe through for a closer look. . . . . . . . . . . . . . #relpilates #pilateslovers #corestrength #pilatesreformer #pilatespro #pilatesforeverybody #phishilates #pilatesandphish #pilates #mindfulmovement #pilatesstrong #pilatesinspiration #pilatesstudio #selfpractice #pilatescommunity #pilatesart #phish #ilovephish #phishjams #phishphans #phishchicks #phishtour2021 #pilatestophish #phishtweezer #pilatestophishtunes #phishlovers #fullbodyintegration #coordination #movementheals #pilatesofinstagram (at Flow Pilates) https://www.instagram.com/p/CSsRnp2A2Cr/?utm_medium=tumblr

Just another day at the office. 💪🏻😁 . . . . . . . . . . . . . . . 🎥 sped up 2X Outfit by @fabletics . . . #relpilates #selfpractice #pilatespro #pilatesstudio #pilatesreformer #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Streamline Pilates Studio) https://www.instagram.com/p/CShrIi9FlbL/?utm_medium=tumblr

IT’S LEO SEASON! RAWR 🦁 🦄 This little Leo-unicorn celebrated her 3rd birthday today. 🦄 Happy birthday, Emmy! 🥳💕 🦄 #mynieceemmy #auntierel #birthday #family #familytime #leobaby #unicornthemeparty #julybirthday #leoseason #myneicesbday #bouncyhouse #birthdayparty #unicornbirthdayparty #happybirthday #🦄 #🦁 (at Long Island) https://www.instagram.com/p/CRxHj3PAEFZ/?utm_medium=tumblr

🧜‍♀️ Mermaid mixed with a leg series on the #PilatesReformer whilst balancing on a box. 🧜‍♀️ 1️⃣🔵➿ 📝I didn’t forget the other side. 😜 . . . . . . . . . . . Outfit by @fabletics . #relpilates #selfpractice #pilatespro #pilatesstudio #allegro2 #balancedbody #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #unilateralmoves (at Flow Pilates) https://www.instagram.com/p/CRjFXXrAGAl/?utm_medium=tumblr

👉🏻Playing with challenging plank variations on the #Allegro2Reformer with the footbar in position 4️⃣. 🤗 1️⃣🔵➿ . . . . . . . . . . . . . . . . Outfit by @fabletics . #absonfire #relpilates #selfpractice #pilatespro #pilatesstudio #allegro2 #balancedbody #pilatesreformer #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CRW3URfAc3t/?utm_medium=tumblr

💪🏻Got myself moving with this quick sequence. Figured I’d throw a #PilatesSnake in there. 🐍 . . . . . . . 🎥 sped up 2X Outfit by @fabletics . . . . . . . . . . #relpilates #selfpractice #pilatespro #pilatesstudio #allegro2 #balancedbody #pilatesreformer #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CRUZHrRAhUr/?utm_medium=tumblr