Prep is officially under way now. Time to get strength back to a decent level before comp. Bench has definitely taken the worse hit 😭. Coach @wookielifting is currently hitting me with some 6 & 8 sets to get strength back up, but feels more like cardio 😂🤷🏾‍♀️. #friday #9weeksout #powerliftingprep #benchpress (at Nottingham, United Kingdom) https://www.instagram.com/p/B7--a3XjSkP/?igshid=846y6j177wit

My back seems to be back to its old tricks again. Just as I was making progress as well 😩. Back to physio we go 😭. #roadtorecovery #conventionaldeadlift #sundayfunday (at The Gym Nottingham Radford) https://www.instagram.com/p/B7OVt_nD6q3/?igshid=173q2tatnmtxj

As long as progress is being made I’m happy 👌🏾. Got 40kg on the bar and no pain or pressure on my lower back so all good 🙂. #highbarsquat #roadtorecovery #sundayfunday https://www.instagram.com/p/B6YeniiDEJ9/?igshid=czy1nlq9y68x

This feet up bench thing is all fun and games but then I realise my arms have to do all the work 🙃. #feetupbench #roadtorecovery #thursday https://www.instagram.com/p/B6QOOp1j3SW/?igshid=zcqamubsed1d

50kg nearly killing me off 😂. Also gotta shout out the guy walking right past the shot 🙃. #humpday #wednesday #videobomb (at The Gym Nottingham Radford) https://www.instagram.com/p/B0BdmJFAZvg/?igshid=lcbb0o47skws

Took this at @bodypowerexpo at the @maximuscle booth and completely forgot about it. Got sent to my email about a week ago so posting it on here now. Hope everyone is having a great Saturday 🙂. #maximuscle #yourmax #saturday (at BodyPower) https://www.instagram.com/p/Bz2sT-oFb3S/?igshid=4uzbq9v0otd4

Conventional deadlifts are back on the plan 💀. Let’s see what we can do with these in terms of weight. Happy Monday 🙂. #conventionaldeadlift #buildingstrength #monday https://www.instagram.com/p/BzqXZScgrrp/?igshid=ax9vmhut4cd2

Training has been really great recently everything is moving smoothly 🙂. Bench felt a lot better because I wasn’t wearing a slippery top 🤷🏾‍♀️. Happy Friday. #bench #highvolume #friday (at The Gym Nottingham Radford) https://www.instagram.com/p/BziVmgoAGUK/?igshid=vge64ymn0n0v

#tbt to this heavy single deadlift from yesterday’s sessions. Felt good and went up really quick. The crazy DOMS are gone so bring on the strength gains ✊🏾. Happy Thursday 🙂. #thursday #nomoredoms #heavysingle https://www.instagram.com/p/BzfxJUBg2mm/?igshid=1dzz03j4pwaez

Rushing to work because you think you are running late but you are actually early 🤦🏿‍♀️. Anyways here are some squats 75kg 3 sets 5 reps. Moved pretty well. Happy Wednesday 🙂. #humpday #squats #notlateforwork (at Nottingham, United Kingdom) https://www.instagram.com/p/BzdGDOHl0rm/?igshid=1kayg58q6p4h3

Benching in a commercial gym for a powerlifter is actually the worst. Slippery AF. That is why I use a mat to be able to create the exorcism arch 😂. Happy Tuesday 🙂. #bench #arch #tuesday (at The Gym Nottingham Radford) https://www.instagram.com/p/BzaiEGfl68m/?igshid=1b5vndcodhuie

Meant to be 90kg for 3 but did 100kg for 3 instead 🤦🏿‍♀️. Can’t count 😂. It moved pretty well so happy with that 👌🏾. #mathsfail #squats #squatheavy (at The Gym Nottingham Radford) https://www.instagram.com/p/BzYEZQXFufz/?igshid=7f662ypr87xt

Went a bit ham on deadlifts 💀. Was meant to do 2 reps for 4 sets, but it felt good moving the weight 🙈. Need to follow my program though and trust the process 🙏🏾. Happy Saturday 🙂. Also joined a new gym 🙌🏾. #fb #saturday #deadlifts (at The Gym Nottingham Radford) https://www.instagram.com/p/BzS6QDulJzV/?igshid=zqcgy6f006b9

We are building 💪🏾. Happy Monday hope everyone had a great weekend 🙂. Rocking the fearless black @adfitapparel leggings 🖤. #monday #buildingstrength #adfitapparel #squats (at PureGym Nottingham Basford) https://www.instagram.com/p/BzGQSXOFmCf/?igshid=dk26dpkhf45v

Back on the gym grind. Did some bench here at 45kg 3 sets 6 reps. Definitely felt a bit heavy but we are building back up 💪🏾. Happy Friday 🙂. #benchpress #backinthegym #backonthegrind #friday (at PureGym Nottingham Basford) https://www.instagram.com/p/By-N_GagC9f/?igshid=qy3bqt0vq3we

Holiday blues kicking in 😪. Enjoyed the sunshine whilst it lasted☀️. Hope everyone is having a good week so far 🙂. #holidayblues #greece #crete #pleasurebeachclub #malia (at Pleasure Beach Club) https://www.instagram.com/p/By2Zec5gr9n/?igshid=14ohc9zf6o8dh

We came. We saw. We conquered 🇬🇷. #girlstrip #holiday #summer #june #2019 #greece (at Dedalos Hotel @ Malia Crete Greece) https://www.instagram.com/p/BysHNHWFWMk/?igshid=1eje0uo6yvldx