Super offerings you won't want to miss

Super offerings you won’t want to miss

Did you know YOU get to pick? You get to choose what you want to focus on.

Yup– you do.  Even though there is SO MUCH threatening to make you feel like you HAVE to pay attention to it (like any yucky news story you can think of) — you still get to pick. Louise Hay and Abraham Hicks have been master teachers of this principle and practice.

Just because there is something awful to notice doesn’t…

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How I almost got scammed and thought I might be arrested and how listening to my intuition saved the day.

How I almost got scammed and thought I might be arrested and how listening to my intuition saved the day.

This is a fairly long (albeit amusing) story about how eventually listening to my intuition helped me. If you struggle with listening to YOUR internal voice, I can help you learn how to tune in and hear what it is telling you and how to more effectively act on your intuition instead of your fear.

I was told they had a warrant out for me.

The voicemail they left was very concerning – it involved…

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Find out which superfood is my favorite at the GLO pop up at FeelPeaceNow

Find out which superfood is my favorite at the GLO pop up at FeelPeaceNow

Come to the GLO pop-up at FeelPeaceNow this Friday and find out which superfood is my favorite!

Join me and Grace Van Berkum, from Gracious Living Oasis (GLO) Wellness Centre in Nicaragua,as she talks about how eating well is a form of self-love and self-care, and how good foods will help you reduce life’s stresses and stabilize your moods. Find out which superfood is my fav (maybe it’s not hard…

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3 Things To Know Including What A Cop Told Me 30 Years Ago That Changed My Life

3 Things To Know Including What A Cop Told Me 30 Years Ago That Changed My Life

I have three awesome things to share with you!

1) My new series Conversations that Shape Our Lives premieres this week (I’m guest-writing on NotSalmon.com! SO COOL!)  The first installment: Learning to Leave Work at Work (aka “How a cop changed my life 30 years ago” and how what he told me still makes a positive difference in my life today).

2) How long-term love relationships in the veteran…

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Why it's better if you call me NOW for your summer tune-up

Why it’s better if you call me NOW for your summer tune-up

When I looked at my schedule for the next 4 weeks, my eyes got BIG! I am only here every-other week! Are you already on my schedule for your summer tune-up?

I hope we can meet soon. Here’s when I am available (and when I am not!):

I am here this week, June 11-14(note: I am NOT in the office on Fridays anymore) I have a FEW spots left for this week, so call me SOON if you want to get in. You know…

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Your Only Function is Happiness

Your Only Function is Happiness

Hello! I wanted to let you all know I am headed to Nicaragua to teach a one week retreatstarting on April 4! The retreat has been coming into focus for a long time and it is almost here!! I am very excited! I love teaching psychological and spiritual well-being principles and helping them come alive for others. I love helping people reconnect to their Truth, that they are lovable and love-able.…

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Easy tool for positive change

Easy tool for positive change

I fell in love with this easy tool for positive change in 2007. It was May 2007, but emotionally I felt like it was 1995. I was grieving. You see, back in 1995, my childhood best friend, Susan, died when we were both only 30 years old.

There I was, in 2007, facing an upcoming anniversary of Susan’s death, and realized that even though she had passed away in 1995, I was still grieving the loss. I…

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True Love - Soul Mate

True Love – Soul Mate

What is True Love? Does it mean “romantic love”? Does it mean “I found my soul mate”?

Many of us have ideas about what those words mean, and with Valentine’s day happening this Wednesday, many of us may be thinking about or hoping for romantic love gestures or the possibility of finding our soul mate, of finding true love.

The truth is, love is an inside job.  True Love is the love you were born…

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So many great things in this world!

It’s late January (Happy New Year!), and amazingly I feel so excited! There are so many great things in this world, so much that can help us feel better, so many opportunities for us to pay attention to Light and Love and Well-Being — if we CHOOSE. Here are my fav’s this week:

My friends Kyle Bryant and Sean Baumstark share about how gratitude is such an incredible way to turn around a funky…

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How to put yourself on your holiday list

Can you believe it’s almost December? Are you ready for the rest of the holidays? This time of year you can easily get caught up in these busy weeks. So how can you put yourself on your holiday list?

PRACTICE GRATITUDE  (aka Find Good EVERYWHERE)

When you practice gratitude, even just for a few minutes a day, it changes the way you see the world, for the better. It’s one of the easiest ways to…

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Sign up now for new EFT Tapping/Law of Attraction Workshop

Sign up now for new EFT Tapping/Law of Attraction Workshop

Use EFT Tapping & the Law of Attraction to Manifest What You Really Really Want: More Peace, Love and Joy NOW

Do you know what you want? What you really really want?

Do you want more JOY?

This isn’t a Spice Girls dream. This is REAL LIFE.

What do you want?  What do you really REALLY want? More peace… more love… more joy? What about better health… increased wealth? How about happier relationships?…

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Today, remember this: The basis of your world is Well-Being. 🌸💟🌼 Love is the dominant force in our universe! - You always have your Inner-Being and your Inner-Being's influence with you. ✨💛✨ - May today you feel the abundant love & Well-Being that surrounds you! - - #alignment #allowing #joy #peace #love #breathe #theuniverseismyhome #loveisrealfearisnot #chooselove #belove #lovingkindness #mindfulness #spirituality #lawofattraction #acim #sourceenergy #god #qotd #compass #breathe #morningpractice #meditation #prayer #liveyouryoga #namaste #feelpeacenow☮️ #artjournal #flowersketch #collageart #makearteveryday

One of the most beautiful aspects of being in @lynnwhipple 's #bigboldblooms #artretreat last week was everyone gave love to each other. And it felt so good! 💕 Why does giving love feel so good? Because it is our natural state 😊 - Be yourself today. Give love to whoever you see, wherever you go. 💗 - (Our group giving back love to @barbnicholson1 for her gorgeous BIG BOLD BLOOMS! 🌼🌸🌻🌺🌿) - - #chooselove #belove #lovingkindness #mindfulness #spirituality #acourseinmiracles #lawofattraction #joy #sourceenergy #qotd #gratitude #compass #compassion #breathe #morningpractice #meditation #prayer #yogi #therapist #liveyouryoga #bethelight #namaste #peace #feelpeacenow☮️#makearteveryday (at Atlantic Center for the Arts)

None of us likes having a tough time. But as my favorite musician @michaelfranti says, "When the hard times come, you know the teacher's in the room." 😳 - If you are having a tough time, remember this: Strength is the truth about you. 💪🏽 #acourseinmiracles says "Strength overlooks upsets by seeing past appearances...Truth is a savior & can only will for happiness & peace for everyone.... The strength in you will offer you the light and guide your seeing so you do not dwell on idle shadows that the body's eyes provide for self deception.... MIRACLES are seen in LIGHT and light & strength are ONE." ✨💛✨ - May today you see your goodness.and the goodness in all others, seeing via your light and strength. ✨🙌🏼✨ May today you experience miracles, shifting from fear to love. ✨💛✨ - #peacebewithyou #alignment #allowing #joy #peace #love #breathe #theuniverseismyhome #loveisrealfearisnot #chooselove #belove #lovingkindness #mindfulness #spirituality #lawofattraction #acim #sourceenergy #god #qotd #compass #breathe #morningpractice #meditation #prayer #liveyouryoga #namaste #feelpeacenow☮️

What you focus on matters 🌼🔹🌼🔹🌼🔹🌼🔹When you look at something and shout "yes" to it, you include it in your vibration. When you look at something and shout "no" to it, you include it in your vibration. 🌼🔹 - Bring yourself into alignment with what you desire. If you desire peace, be more peaceful. If you desire love, be more loving. If you desire joy, pursue things that bring you joy. 🌼🔹🌼🔹🌼🔹 - If you are uncertain how to move yourself up the vibrational scale then it might be time to MEDITATE. 🌀 Get quiet... allow your thoughts to slow and just put focus on your breath, and perhaps pair a mantra with your in & out breaths: (inhale) Peace..... (exhale) Love.... (repeat ☮️...💟...) - May we all be safe. May we all be happy. May we all be healthy. May we all live with ease. ✨🙏🏼✨ - - #chooselove #belove #lovingkindness #mindfulness #spirituality #god #compassion #sourceenergy #joy #acourseinmiracles #lawofattraction #selfhelp #counselor #qotd #abundance #gratitude #compass #morningpractice #meditation #prayer #yogi #liveyouryoga #namaste #peace #innerpeace #feelpeacenow☮️

Back here in the "real" world (vs being sequestered on an art retreat, where paint globs magically turn into birds), it's easy to get caught up with being worried about the news... 😣 But there is another way to live: Let only the truth occupy your mind. ✨💚✨💙✨ - I've felt so comforted this last year, listening to & readings the teachings of #abrahamhicks - who reminds us how the Law of Attraction operates: "Every thought you give your attention to expands and becomes the bigger part of your vibrational mix. Whether it is a thought of something you want or thought of something you do not want - your attention to it invites the essence of it into your experience." 😳 This is bad news, and this is good news. 😑The bad news: if I focus my attention on things I'm worried about I know I'm going to feel like shit. 👿 If I focus on Well-Being, on the beauty of nature, on the joy of making art, on the love that exists inside my heart, on the love that exists inside everyone else, if I practice seeing the world through the eyes of Source, I know feel so much better. 😊So what willI choose to put my attention on today? What will you focus on today? 🦋 - ☮️💟🕉 - - #chooselove #belove #lovingkindness #mindfulness #spirituality #acourseinmiracles #lawofattraction #joy #sourceenergy #qotd #gratitude #compass #compassion #breathe #morningpractice #meditation #prayer #yogi #therapist #liveyouryoga #bethelight #namaste #peace #feelpeacenow☮️

Well, the art retreat is over... but the lessons and great vibes continue to be felt. This is a pic of the wall notes I made during the week and a pic of our wonderful teachers @lynnwhipple & @jxlwhipple 💕 and yours truly in the bottom right corner in front of an unfinished yet pleasing mixed media painting. - This week, takes these words of wisdom with you: Oye mi amor, no te preocupes ( Listen my love, don't you worry) Stay PLaYfUL. Breathe. It's just a layer. 😊🌸🙌🏼 - - #artchangeslives #makearteveryday #breathe #stayplayful #dontworry #chooselove #belove #lovingkindness #mindfulness #spirituality #lawofattraction #joy #sourceenergy #qotd #gratitude #compass #compassion #morningpractice #meditation #yogi #therapist #liveyouryoga #bethelight #namaste #peace #feelpeacenow☮️#bigboldblooms #lynnwhipple