get-skinny-bee
I am fat and disgusting
tw: ed| im currently 60 kgs cause i cant stop eating
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My friend (drinking coke): I just drink it occasionally cause that zero stuff can cause sickness.
Me(drinking coke zero thinking: I'd rather be sick than drink sugar thanks
#diet coke#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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So I ended up with 1200 kcals for the day.
It's a lot more than I wanted but still lower than my BMR so I'll be fine.
Thanks for the Tipps 🫶
I need help.
My friend invited me to eat out tmr.
What do I do? I don't know the calories on the Menu...
Any advices?
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran#need help#ed advice
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Being 2 kgs away from Ur first goal weight makes me go insane and be motivated at the same time
#i hate my body#ana trigger#pro 3d#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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I need help.
My friend invited me to eat out tmr.
What do I do? I don't know the calories on the Menu...
Any advices?
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran#need help#ed advice
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I've been restricting so well and now I just hope that tomorrow I'll see my magic number appear.
I doubt it ngl.
But hope is strong and control Is key to what I wish to achieve.
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran#disordered eating thoughts#ed relapse#tw restrictive ed
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Bad news: I'm sick and suffering
Good news: I don't have an appetite
Kinda excited for the next weighting
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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My friend lost like 10 kgs in two months without even wanting it.
I want it, why can't I get it
#jealousy#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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Yes pls
Repost to loose 5kgs 🦢🩰
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The most painful thing that happened to me in 2024 yet was eating three meals after a full week of under 600 cals and getting stomach aches, cramps and nausea.
Fuck U food
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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Ever since I lost my Ed friend I'm more free and I don't compete my disorder anymore.
But
No one will ever understand my habits like they did. No one will ever understand my fears again as much as they did...
My new friends will only see me as dramatic every time I say no to a high calorie meal or drink...
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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My meal for today for 200 cals
Cottage cheese and Lettuce
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran#mealsp0
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My Mom told me to eat what she cooked for me but it's so much and I really don't like the dish.
These are gonna be wasted calories!!!
What do I doooo???
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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Rules for 2024
1. Drink a bottle of cold water right after waking up.
2. No Food before Noon.
3. Less Alcohol, only on occasions that are worth it.
4. Stay under 1000 cals.
5. Work out more. Enjoy it.
6. Use Ur hobbies as distractions. Become better at it while staying skinny
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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Almost binged last night cause goddamn I could not sleep
But it was only 300 calls so I’m good
57.5 kg today🥰
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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Funny somehow.
I didn't plan on fasting today but when I got home from work I felt so unmotivated to eat that I'm now like 28 hours into a fast.
I feel weirdly energetic
Maybe it's the caffeein. Who knows
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#4n4fast#clean eating#low cal restriction#ed not ed sheeran#tw ed diet#tw ed sheeran
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@222-cal has some serious Tipps!
Check their blog if U wanna learn something
some tips i’ve learned from having an ed for 3+ years
• chew each bite of food at least 20 times
• use smaller plates & bowls so you eat less
• if your family/friends insist on going out to eat order the smallest size of anything or kids size if you can (this one might be obvious but sometimes people forget you can ask for a kids size at any age)
• always ask for almond milk in your drink in place of cow’s milk if you can (if you’re not allergic obv)
• stop eating after 8pm
• peppermint tea helps w bloating
• don’t weigh yourself every single day - weighing once a week or so will allow you to see more progress
• listen to subliminals
• set multiple smaller goals for yourself instead of just one ugw
• find out what your bmr is & work w it
• make a schedule for your wl - map out how long it’ll take you to lose certain amounts of weight
• if you can’t stand the taste of black coffee use a sugar free creamer (nut pods makes rly good ones that are 5-10 cals/tbsp)
• do not tell irls ab your ed unless you’re ready to recover
• if you’ve never p*rged before, DON’T start (lax too)
• if you’re really craving something, eat a small amount of it that fits into ur cal limit or omad it - restricting yourself too much will lead to a binge eventually
• gum can make you bloated (this might just be my own experience but pay attention to your body & see if gum is making you bloat)
• make a mental note of what foods and drinks make you bloat & avoid them
• prioritize protein & fiber in your diet if you don’t want to be constipated all the time (ik it can be higher in cals but it’s definitely worth it)
• don’t eat anything at least 2 hours before you go to bed (it’s bad for digestion)
• drink at least 1 liter of water everyday (you should drink more but ik it can be hard - if you’re like me, having a cute water bottle will make you want to drink more water)
• if you live in a walkable area & feel a binge coming on, get dressed and walk somewhere (or drive if you can)
• always have excuses for not eating on hand (ex: i just ate, i feel nauseous, etc.)
• if you think you need lax try putting one tbsp of miralax in a cup of water daily instead
• develop a crush on someone (idk if this is just me but when i like someone i find it easier to restrict)
• take apple cider vinegar capsules (so much easier than taking a shot of acv liquid)
• try to get in at least a little bit of exercise everyday, even if it’s just walking your dog, doing yoga for 10 minutes or something like that
this list will probably be updated a lot as i think of more thing to add, feel free to comment some of your favorite tips for people to read as well 🫶
#i hate my body#pro 3d#ana trigger#pro a4a#4norexi4#low cal restriction#tw ed sheeran#ed not ed sheeran#tw ed diet
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