One of my favorite workouts that I’ve designed is all based around a bosu ball. It’s a great way to work in stabilization and core strength. Plus even though the circuit is only 15ish minutes, it makes you sweat like crazy. . . . . . . . . . . . . . . #gainz #bosuball #circuits #cardio #trying #feelinggross #workingonit #sweaty #beats #gymshark #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/Bu-nOKpHagY/?utm_source=ig_tumblr_share&igshid=1dmpgofto8dhr

Gotta love when the muscles show through the long sleeve shirts. However, when the muscles show, the stomach fat shows too. Gotta embrace everything about yourself. The good and the bad. . . . . . . . . . . . . . . . #thegoodandthebad #fat #muscles #embraceeverything #embraceyourself #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BuptVPGnW8C/?utm_source=ig_tumblr_share&igshid=2l9hqd44q1as

Preview of my week c: HiiT. Whew. Was a sweaty one. #hiit #workout #sweaty goldsgym #restwhenyouredone #circuits #shitishard https://www.instagram.com/p/BuYRbMnnzQJ/?utm_source=ig_tumblr_share&igshid=19qkdvm6006zk

Wk C: Bosu Ball workout plus cardio. Only 15 minutes of #hiit and it kicked my ass. 😅🥵 . . . . . . . . . . . . . . . . #bosuballworkout #hiit #cardio #sweaty #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BuDZOfCHeFG/?utm_source=ig_tumblr_share&igshid=1opqgo21cqogr

Wk C: Legs & Chest was hard AF. It was pretty short but brutal. Trying to bring those quads back out. Miss them so much! 👊🏼 . . . . . . . . . . . . . . . #fitspo #workout #beats #restwhenyouredone #legs #quads #chest #chesticles #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BuAlwrbnyTa/?utm_source=ig_tumblr_share&igshid=17he8xv3n4u3g

My always #1 valentine. ❤️😍❤️ . . . . . . . . #pitties #reddress #groot #castiel #pitbullsofinstagram #valentine #valentinesday #myboyfriendcountstoo #longdistancerelationship #werecelebratingnextweek https://www.instagram.com/p/Bt5DExEnTw6/?utm_source=ig_tumblr_share&igshid=58gujw4ylb31

Rocked out another day at the gym. Didn’t really have a full plan so I just did things I liked. Mostly upper body because my legs are tight AF from T25. Did some more practice on the bosu ball which I’m getting realllly good at. 👊🏼 . . . . . . . . . . . . . . #bosuball #workout #goldsgym #restwhenyouredone #beats #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BtkT77tHwr-/?utm_source=ig_tumblr_share&igshid=devd26t5uk9y

When you just can’t think of anything good to say. 🤷🏼‍♀️ . . . . . . . . . . . . . . . #gym #workouts #nowords #anxietyishigh #stressing #pushingthrough #restwhenyouredone #beats #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BthhU75H30I/?utm_source=ig_tumblr_share&igshid=6a5x2k16g9zk

#anxiety won today guys. It was sooo hot in the gym and I only got about a 50 minute workout in. Hated that. But I’m going to start doing T25 again because unfortunately, I am still gaining weight. I am officially heavier than I’ve ever been. Even higher than when I originally started my fitness journey. Not a great feeling at all. But I’m trying to push through and see the position. Plus the boyfriend is so supportive and makes me feel great about myself. And that the #GAINZ will happen. 💪🏼👊🏼 . . . . . . . . . . . . #anxiety #heatwave #phaseii #black&white #somegooddays #somebaddays #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BteeUO0HpuZ/?utm_source=ig_tumblr_share&igshid=1dky6f1qyrxn3

What’s up #superbowl sunday! I enjoyed mine at the gym because don’t care about sports! Worked a bit more of Phase II exercises today and whew was I sweating!🥵it’s going to be intense and #AWESOME. 👊🏼🔥👊🏼 . . . . . . . . . . . . . . . . . #workout #guide #goldsgym #hardwork #keepgoing #getoutsideyourhead #restwhenyouredone #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/Btccn-qnONK/?utm_source=ig_tumblr_share&igshid=qu9slhfr02yl

Upper. Body. For. The. Win. Honestly I didn’t even do the whole thing but my arms were fried and I felt great! 💪🏼🙌🏼 . . . . . . . . . . . . . . . . #upperbody #arms #back #biceps #triceps #shoulders #traps #buildthosemuscles #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BtXpJLOnd15/?utm_source=ig_tumblr_share&igshid=1eee3ra0tv743

I have started building Phase II of our training program. So today I did 1 set of all kinds of different exercises to test them out. See their difficulty level, muscles activated, etc. I’m very excited to see how it turns out. 👊🏼💪🏼👏🏼 . . . . . . . . . . . . . . . #newworkouts #newideas #beingcreative #hiit #emoms #circuits #littlebitofeverything #unique #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BtPbKTsHCwd/?utm_source=ig_tumblr_share&igshid=8ws7bdyf3q61

#legday. All day today I thought it was shoulders and then I checked and was wayyy wrong. But still smashed it and felt amazing. Like a #unicorn. Duh. Also, boyfriend got me those cute new wedges and I just love them. 😍😍 . . . . . . . . . . . . #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BtF9r5SHwsJ/?utm_source=ig_tumblr_share&igshid=qp0by60dz69y

He puts up with my picture taking... sometimes. Very happy to have the boyfriend here for a couple days. Even though it is a short trip, any time spent with him is amazing. Spent some time at the gym tonight, had fun and enjoyed our time together. 😍🧡 . . . . . . . . . . . . . #boyfriend #swolemates #longdistancerelationship #liftthatshit #livesore #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BtDajpEnkQs/?utm_source=ig_tumblr_share&igshid=rekrxnlitpfe

Finished up my quads & abs workout from last night. 👊🏼 it’s fun to workout at home every once in a while. . . . . . . . . . . . . . . #abs #core #quads #homeworkout #pitbulls #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/Bs2RBqoHdux/?utm_source=ig_tumblr_share&igshid=1e4el9oda92w3

It’s hard to see past the fluff sometimes. I miss being able to see my quads without flexing. But I’m trying so hard to stay positive because I know the hard work will pay off SOMEDAY. And the time is going to pass no matter what right? . . . . . . . . . . . . . . #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny #positivemindset #clubfitness #icandothis #wecandothis https://www.instagram.com/p/BszrJuaH-cg/?utm_source=ig_tumblr_share&igshid=16d87viqi7s16

Glutes & Hamstrings. 🍑🍑 . . . . . . . . . . . . . #glutes #hamstrings #booty #buildthatpeach #fitnessmotivation #designedbyme #fitnessbygv #fitnesslife #weightloss #fueledbypescience #weightlossjourney #discipline #motivation #mentalhealth #weightlifting #liftheavy #girlswholift #livingwithanxiety #girlswithmuscle #strongnotskinny https://www.instagram.com/p/BsunMd6nkuS/?utm_source=ig_tumblr_share&igshid=3m6hz9s5zmrk