⛈️ Spell to Weather a Storm ⛈️

a spell to help  a person or relationship through a particular rough patch

⛈️ gather: a candle, thread, an athame or blessed knife, thyme and an orange

⛈️ perform spell during a rainstorm, when one begins. be prepared ahead of time as the rain may not last long. 

⛈️ when it begins to rain, collect some rainwater and bless the knife with it. 

⛈️ use the knife to peel/cut strips of the orange peel off.

⛈️ carve your, or you and your s.o.’s names into the side of the candle.

⛈️ wrap the peel around the candle and bind it with the thread

⛈️ dress the candle with thyme and light it. 

⛈️ have the candle burn the length of the storm, or as far down as it goes. do not leave the candle unattended while it burns.

WITCH TIP! Nail polish remover gets that damn glue off glass bottles after you remove the label.

This is the crystal hand of prosperity. Reblog in 300 seconds to have a year of good money management and raises. ⬆💱⬆💲💰💲⬆💱⬆

Thirty Thursday!

Like & reblog to find $30

Reblog on a Thursday for extra magick boost

Jan. 2, 2017

Weighed 168.2 this morning so I lost about half a pound! Probably just water weight from detoxing all the terrible things I put in my body the last two weeks. But it’s a start! I did good today too. Ate completely clean except I did sneak a few m&ms but I’m proud of myself.

Spiritually I’m gaining the momentum to delve back into my learning and practices. It feels good!

🌙🌙🌙✨

🔥🌿 some say the world will end in fire, Some say in ice. From what I’ve tasted of desire I hold with those who favor fire. But if it had to perish twice, I think I know enough of hate To say that for destruction ice Is also great And would suffice. by Robert Frost 🍁

2-2-17

161.4!!! How exciting! 😄 I always weigh myself after I get up in the morning and after I use the rest room. So I know then at that point I'm probably my most "empty" weight. I'm just nervous now because we had a big training day today and we went out to lunch and it was a pizza joint but they offered other things as well. One of the things that I felt like had the lowest amount of calories was a chicken quesadilla. I'm guessing it was around 680 calories but I'm not for sure because it was a small mom and pop place so they didn't have anywhere I can find how many calories it was exactly. Basically it was one big tortilla folded in half and it had a lot of veggies which I wasn't too worried about and then some chicken which wasn't to bad either. It had sour cream and cheese which is what I'm really feeling guilty about. And then of course my coworker INSISTED that I eat another brownie of what she brought in yesterday. So that was probably another 280 calories... 🙈 And then while at lunch I also ate very slowly and drank lots of water with lemon in it and yet somehow I managed to finish before everyone else. Maybe because I wasn't talking as much as everyone else but it was still embarrassing. One good thing is that one of my coworkers that I don't see often said that I look skinnier!! So that make me happy!! 😄 Overall today had ups and downs but now I'm hoping I can be at 160 by this weekend. *fingers crossed*

Beauty at its finest!

Some thinspo for the lovely day~

Reblog if you're trying to lose over 20 pounds

Uggg

I have a big meeting/training day tomorrow with some of my peers and we will spend all day together learning software and it's going to be a long day, but I also just found out that we are going out to eat for lunch tomorrow and I'm kinda freaking out about it because I've been trying to fast for at LEAST 20 hours and so that means that we would have to eat at 2 tomorrow and I know that's not going to happen. I think I might end up eating something small at lunch and then use that as my new start to a fast. So if I eat at 12, I'm going to try not to eat until noon on Friday. That should be easy enough... I hope...

💕 Healthier Ana Tips 💕

Ok yes obviously it’s literally impossible to be totally healthy when you’re restricting yourself to like 500 calories a day max, but there are still some little things your can do to keep your body going the best it can!!

1) TAKE MULTIVITAMINS EVERY DAY. Seriously, I can not stress this one enough. Multivitamins will not make you gain any extra weight. All they do is help give you vitamins that your body needs to survive. This is literally a zero calorie way to get at least half if not all of your recommended daily intake of most vitamins! 2) TAKE BIOTIN TOO. Brittle hair and nails are a really common side affect of anorexia and these are obviously not things that look very good, but taking biotin daily can really help with this!! Biotin is usually marketed as “hair skin and nails” vitamins, so it’ll help your hair and nails grow out stronger and healthier as well as keeping your skin smooth, healthy, and clear. 3) DRINK MILK FOR BREAKFAST. I know I know, you’re thinking I’m crazy and that milk has too many calories and it too fattening. But getting enough calcium is REALLY important for your bone health (anas have a heightened chance of developing osteoporosis from prolonged lack of calcium). One cup of skim milk is only 85 calories and fulfills 28% of your daily requirement of calcium plus has 9g of protein! Also the calories for breakfast will kick start your metabolism for the day so you’ll burn more calories. Alternatively, almond milk also is really great way to get calcium! It’s only 30 calories a cup (so you can drink a lot more of it as opposed to dairy milk) and fulfills a whole 44% of your daily calcium requirements! If this is all too much, you can also take calcium supplements. 4) PROTEIN IS SO IMPORTANT. Eating protein makes you feel fuller longer than carbs or fats, so despite them probably being a little higher in calories, they are really worth it. High protein foods can also be really great to eat if you feel cravings to binge or right before starting a fast because they’ll keep you from wanting to eat. My favorite high protein food is greek yogurt. Dannon makes a really great greek yogurt that has 0g of sugar and fats, is only 120 calories, and has 15g of protein! Plus it tastes super yummy! Nuts such as almonds are also a really lean and filling source of protein, as well as fish and eggs or egg whites! 5) NEVER PURGE EVER. Seriously DO NOT DO IT!! Purging often leads to SO many medical complications and once you start, it can be so hard to stop!!! I know that it totally feels like a great solution after a really bad binge, but whatever you ate is NOT bad enough to risk purging. NEVER EVER DO IT EVER. 6) DO NOT EXERCISE UNTIL YOU FAINT. I know that it can be so satisfying in the moment. It can feel like you’re really accomplishing something, but it’s just putting you in danger!! If you start to feel dizzy when exercising, don’t keep pushing yourself. Take a break, drink a lot of water, maybe have a low calorie snack like a fruit or veggie. Your body is telling you that you need the fuel! Remember that you can’t ever get to your goal weight if you push yourself too hard and die :(

Anorexia kills more people every year than any other mental health disorder. PLEASE be safe and remember that you can still give your body a lot of the nutrients it really needs to survive without sacrificing your calorie count!

Weightless

Does anyone else just love the feeling of an empty stomach?

Feb. 1, 2017

I've been battling my inner demons for years, but it comes and goes in waves. There would be weeks were I was too depressed to eat anything. And then there would be days where I would stop and get food from three different fast food joints for dinner... I'm embarrassed by it and always feel guilty when I realize what I'm doing. I just didn't know how to stop at the time. The last few months or so I've been going back to the restricting with only moderate results. About a year and a half ago, I weighed 180 lbs. the highest I've ever been. When I was in high school and was probably in my most normal state of mind I weighed 135. I was in volley ball so that helped to keep my butt in gear for being healthy. But now I'm 24, sitting here in a scalding hot bath fantasizing what it would be like to weigh that much again. I know parts of the reasons for my weight gain. Back then, I used to work part time in retail where I would be in my feet all day and would probably walk at least two miles a day just wondering my store. Now I work at an office where I sit for 8-9 hours a day and when I take breaks I go to the break room where I sit for another 15 mins, twice a day. Back then, I was tacking on time to my 10 years of vegetarianism. Now I eat most meats again with the exception of pork and beef. Back then, I would go for runs and play different sports and outdoor games with groups of friends. Now I just come home to sit in front of the tv because I have no friends in this small town I moved to. I know the reasons why the weight creeped on. But now.. when I'm actually trying to do things the right way.. I feel myself slipping back into my old issues. As of this morning, I weighed 163 lbs even. I've lost 17lbs since LAST YEAR. This is with me now only eating limited amounts of the "healthy" meats like fish and chicken. This is with me working out a few days a week. This is with me packing apples and carrots with hummus for lunch instead of sandwiches. Now in the past month alone I've lost about 4lbs of that 17lbs. I'm very proud of that but I'm just not where I was hoping to be by now. I was hoping to be 160 by the end of January. But now my goal has been pushed to the end of February. I hope to be OUT of the 160s by the end of February and *fingers crossed* hit about 155. I'm trying not to push myself too much by giving myself an unrealistic goal... Today's Timeline: 12:00 pm- ate a small brownie a coworker brought. I NEVER eat treats people bring in but I was pretty hungry, and I needed the energy. (220) 3:00 pm- ate some bare cocoa covered coconut (YUMMY!!) (160) 5:30 pm- came home and mixed a little bit of fat free refried beans with a little bit of cheese dip and some salsa and ate it with some tortilla chips. (342) 6:00 pm- my boyfriend had some left over pizza rolls and asked if I wanted any. I took one only allowing myself one... and ended up eating about 5 🙄🙈 (183) then proceeded to steal a few pieces of brookside chocolate cluster things (100) Total: (1005) My daily goal is to eat a max of 1200 calories (trying to do it the right way) but lately I've been trying to keep it to about 800-900. So it wasn't too far off today but I'm still pretty upset at the quality of food I ate. I'm guilty about those pizza rolls and that brownie this morning. 😭. According to MyFitnessPal, I should be about 151 in 5 weeks. I'm really hoping that means if I keep it up and don't binge terribly that I could possibly hit at least 155 by the end of February.. but at this point even 159 would be amazing. I didn't workout today because I haven't been feeling good, so after I ate I ran a hot bath. I love scalding hot because it's makes me sweat and I love it. Plus I've noticed that after I take a long hot bath that it usually helps me lose a bit of weight. Even if I know it's water weight... it's satisfying to see a lower number... no matter how deceiving that number may be.

I wish I looked like that so badly...

Does not belong to me.

I either eat too much or starve myself. Sleep for 14 hours or have insomniac nights. Fall in love very hard or hate passionately. I don’t know what grey is. I never did.

(via

kkills

)

Holy shit, speaks to me so much 😳

(via obeythesea)