Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Support can make a huge difference when someone is hitting a rough patch. Why wait until then to let your friends know you'll be there? Take a stand for Mental Health Awareness and tag someone you care about to let them know you have their back.
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Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.
It works everytime.
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My stomach: Can we get food?
Me: We have food at home.
The food at home…
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i will never unsee this
this thinspo has been stuck in my brain for a long time, and like a moth to a neon flame i return to it oh so often, it is my north star, i point towards it for guidance in hopes i can attain a fraction of it.
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okay so this is probs a bit tmi but does anyone else weigh themselves n4k3d?
i’ve heard that this is only a thing with ed’s. like for me, i have to weigh myself n4k3d bc i feel like clothes make the scale go higher and well my brain wants to see the lowest number possible.
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When i dont know the exact calories of something i just assume its 1000cals 😃
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₊˚⊹ Egg Salad ⋆.ೃ࿔*:・
An extra large egg (81)
50g lettuce (7)
30g cucumber (5)
21g cherry tomatoes (4)
8g red onion (3)
= 100 total calories
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--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡
The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.
I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎
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