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food & your mood.
: getting ready for #MentalHealthAwareness month.
• remember that the foods that we eat can affect our mental health; but also, our mental health can affect what and how well we eat.
- be gentle with yourself 🖤
:
more to come 🫶🏼
.
#nutrition#mental health#mental health awareness#dietitian#registered dietitian#mental health matters#food#foodie#food and your mood#mood nutritionist#food for thought#nutritionist#psychology#psychiatric nutrition
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