dietc0kencigs
Vinnie
They/Them | ED | ND | 18 Active Oct '23
94 posts
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the worst thing is that ill never be thiner than my ribs
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Me when I eat smth I wasn’t supposed to so I counteract it with 9 laxatives
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High Protein, Low Cal Foods
(Per 100g)
Eggs: 12.6g protein, 147 cal
Black beans: 8.9g protein, 132 cal
Lima beans: 7.8g protein, 115 cal
Corn: 3.4g protein, 96 cal
Salmon: 22g protein, 206 cal
Broccoli: 2.4g protein, 35 cal
Cauliflower: 1.8g protein, 23 cal
Bok Choy: 1.5g protein, 13 cal
Chicken: 31g protein, 165 cal
Beef: 26g protein, 259 cal (pork is very similar)
Canned Tuna: 24g protein, 128 cal
Legumes: 9.7g protein, 139 cal
Peas: 5.4g protein, 84 cal
Chickpeas: 8.9g protein, 164 cal
Tofu: 10g protein, 83 cal
Greek yogurt: 10g protein, 59 cal
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reminder that even if you have an ED, it’s not okay to fat/food shame others.
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ED movies/shows I recommend <3
I watched this docu-series forever ago when it was on netflix, u can find it pirated online. great trigger for ED, also super interesting and only 3 episodes.
my all time favorite documentary. extremely relatable to me, you can find it on hbo max or possibly pirate it :)
a classic netflix original. i feel like everyone has seen this, but still incredibly good for motivation. my guilty pleasure movie haha.
incredibly interesting, and a different take on how someones ED may manifest. honestly worth it to watch just for the plot alone. i loved the dialogue between her and her ED.
(season 5, episode 15) these two degrassi episodes made me relapse, and tbh i love them for that. it also oddly made me appreciate Emma as a character a lot more. 10/10 show, i would highly recommend if you like nostalgic teen dramas.
another classic, i feel like this and degrassi exposed so many girls to the world of EDs. we love u cassie <3
finally this youtube video. bc lets be real, we are not sitting through a whole season just for the emma scenes.... also what do producers have against girls named Emma and EDs? lol
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y’all ever gaslight yourself into thinking you really enjoy purging?
#i want to be th1n#only pr0 for myself#pr0 @na#th!n$p0#th!nspo#th11nspo#4na#an0rex1a#sk1nn1#sk1nnie#th1inspo#th!nsp0#tw ana stuff#4n0r3x14#4n0r3x1a#4n4 tips#an0r3x1c#eating problems#getting skiny#not pr0 4n4
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fatphobia is pathetic; sure we can hate ourselves, but hating someone else for their body ? fuck off, no. keep other people out of your misery.
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But if I gave up on being pretty, I wouldn't know how to be alive.
Mitski
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yeah no, personally my father is the one who fucked me up lmfao
does anyone else have an ed and a loving mother who doesn't comment on my weight or eating?
cause i see so many posts like "ed = mommy issues" and i just wondered
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here’s some grosspo for the soul
#grosspo#i want to be th1n#only pr0 for myself#pr0 @na#th!n$p0#th!nspo#th11nspo#4na#an0rex1a#sk1nn1#sk1nnie#th1inspo#th!nsp0#tw ana stuff#4n0r3x14#4n0r3x1a#4n4 tips#an0r3x1c#eating problems#getting skiny#not pr0 4n4
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all my friends are eating fast food while im sitting on the counter sipping a diet coke in an oversized sweatshirt i may be 200 pounds but im feeling skinni tonight
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