Keeping the wifey hit and bothered at night one kitten and unicorn at a time.... You're welcome boo boo😉 #fitfam #fitspo #fitnessmotivation #bodytransformation #bodybuilding #fitcouple #couple (at Odenton, Maryland) https://www.instagram.com/p/BwnkH-6BRVV/?utm_source=ig_tumblr_share&igshid=1kz3pcx3fj1tg

Relaxed back pose in between lat spread... liking the traps and legs progress... #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bodybuilder https://www.instagram.com/p/BsTGBttBqoW/?utm_source=ig_tumblr_share&igshid=1a5og0pzmcnai

About to kill my back... been loving working out in thermal compression gear lately... my body (elbows, shoulders) hurts on the winter...this really seems to keep me warmer and more loose in between sets.... #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bodybuilder #healthy #goals #fitness #compression (at Anne Arundel County, Maryland) https://www.instagram.com/p/BsL90PahXGx/?utm_source=ig_tumblr_share&igshid=1hzp6cef5nxww

Today I'm going for that 40 year old Meathead Mr. Rogers look.....🤪 Won't you be.... my Neighbor!!😂😂 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #thursday #business (at Fort George G Meade) https://www.instagram.com/p/BsLRRJ7hdeG/?utm_source=ig_tumblr_share&igshid=lbybdku3v8jg

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #goals #thankful (at Odenton, Maryland) https://www.instagram.com/p/BsJ3ikjhwEM/?utm_source=ig_tumblr_share&igshid=1adbvhz9yob0k

Putting those holiday carbs to good use tonight!! #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #insta #goals #arms (at Merritt Clubs Buckingham) https://www.instagram.com/p/BsJsBqIBxWU/?utm_source=ig_tumblr_share&igshid=brezcltrpolz

Bringing in the New Year with a hell of a workout with my sexy homeless lady 🤣😘😍.... she's hitting a most muscular tonight.... THIS is how you finish a great year and bring in the new one baby!!! #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bodybuilder #healthy #goals #fitnessjourney #fitcouple #newyear (at Merritt Clubs Buckingham) https://www.instagram.com/p/BsEx3FDh7D8/?utm_source=ig_tumblr_share&igshid=1uqdumvh6c0oj

Hmmmm... I proposed to a beautiful young woman a few days ago.... 5 days later this homeless woman showed up in my living room wearing my cardigan and hat.....🤔🙊😳🤣🤩🤩🤩 (at Odenton, Maryland) https://www.instagram.com/p/BsEFc6oBnqV/?utm_source=ig_tumblr_share&igshid=5wu278fsqon

Back day.... actually got her hitting some back poses!!! A little meathead in the making!!🙊😁🤣🤩 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #backday #fitcouple (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br_BcFKh5uq/?utm_source=ig_tumblr_share&igshid=q5j8zmw8zwa7

Friday night legs.... and Marie's first weight workout for legs... EVER!!! She's gonna HATE me tomorrow 😈😈😈😈🤣 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #legs #fitcouple (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br8ufTJBuzK/?utm_source=ig_tumblr_share&igshid=r4w7mtr4ot85

#fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood (at Anne Arundel County, Maryland) https://www.instagram.com/p/Br34g6Bhd6d/?utm_source=ig_tumblr_share&igshid=1a8a2iq1eptnm

No comment here.... just laughingly shaking my head.... #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bbg #motivation #fitcouple (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br3j0Eqh6w_/?utm_source=ig_tumblr_share&igshid=1q3gt5bx5plok

The dynamic duo here killing shoulders and arms! She just LOVES it....😳😳😳🤣🤣🤣 #fitfam #fitness #menshealth #lovinglife #bodybuilding #fitnessmotivation #lawofattraction #fit #fitspiration #fitspo #instagood #instafit #bbg #motivation #workout #instagood #instafit #bbg #motivation #workout #delts #arms (at Merritt Clubs Buckingham) https://www.instagram.com/p/Br3jB-8hTSh/?utm_source=ig_tumblr_share&igshid=wlrw1ehy3oq3

Ah yes.... the time old tradition of taking everything back and exchanging it for what they really want at the mall....🤣😚🤗 Spending the day with my two favorite ladies.... #christmasshopping #fitfam #fitcouple (at Columbia, Maryland) https://www.instagram.com/p/Br2ySxshRcN/?utm_source=ig_tumblr_share&igshid=13v05oeh9pnb4

Ah yes a very merry and healthy snack! https://www.instagram.com/p/Br0bAFLBfda/?utm_source=ig_tumblr_share&igshid=14d8nete770od

Off to Christmas Mass. Merry Christmas everyone from the meathead, the montessori mayhem and the crazy avon lady who's asleep on the couch. We hope everyone is having a wonderful holiday. #christmas #fitfam #family #fitcouple #fiance #thankful #godisgreat (at St. Elizabeth Ann Seton Catholic Church, Crofton, Maryland) https://www.instagram.com/p/Br0NwOmBi2u/?utm_source=ig_tumblr_share&igshid=el02u6p6lhie

This has been an amazing Christmas.... officially welcoming Marie to our family... a great trip to NYC.... a goofy and fun Christmas eve night with my two favorite ladies.... there is much to be thankful for this year!!!!!!!! #fitfam #family #fiance #thankful #christmas #christmaseve (at Odenton, Maryland) https://www.instagram.com/p/Bry2GGUh6tt/?utm_source=ig_tumblr_share&igshid=359y2k6denwb