breedloveyoga
BreedLoveYoga
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Ko Phangan, Thailand
Coming in on the ferry over turquoise blue water Ko Phangan dead ahead. The island is beautiful with Skittles buildings and homes lining the shore with a inclining backdrop of luscious green trees.
As we worked our way off the ferry we realized we needed to find a way to our hotel in Haad Rin. Weirdly enough, there were no taxis cars in sight. However, the area was covered with scooters and their drivers trying to coerce everyone and their mother to get a ride from them.
“How are you going to carry us and our suitcases?” We asked one driver who had successfully gotten our attention.
The driver simply pointed between his legs and in rough english said, “No problem.” Good enough for us, so we hopped on the back of the scooter me on one and my boyfriend on the other. What made it absolutely worth it was that now I will have a forever picture in my mind of my six foot six boyfriend straddling a little probably only five-five thin Thai man. They had to have been the sweetest looking couple I have ever seen taking a scooter ride. Up and down twist and turns, other scooters and cars whipping by us, but we made it safely to Haad Rin and our hotel
We had come to the island for the notorious Full Moon Party, though great fun craziness of lights, numerous djs, buckets of alcohol, fire, hugs, stumbles, and waves crashing on the shore. There was even a water slide and random pull up bar where the guys showed off their muscle, or for some the lack thereof. Yet, my favorite moment on Ko Phangan was renting scooters and riding around the island.
As we were riding down the main road that connects Haad Rin and the main pier we arrived at we came across a SUP (stand up paddle) board rental sign. To get down to the board rental and the water was probably one of the steepest inclines I have ever seen. At one point it looked only a mountain goat could get up the hill. There was definitely no way we were going to get the scooter down, nonetheless back up. Very meticulously we made our way down and found an adorable hotel. Beautiful wood and bamboo elevated huts scattered about that open right out onto the sand. A little bar and restaurant (with pool table included) was in the center and looked out onto the screen saver photo beach. Bamboo lounge chairs lined the beach under the delicate shade of palm trees. There was even one palm tree, in classic paradise picture form, sticking out towards the water with a rope swing hanging off it.
Jumping on the boards we paddled out. Unluckily for us the wind had a bit of a kick to it making a decent current to the north. If you ever want to try a paddling sport, a tip to keep in mind, always paddle into the current to start. One, you will know if it is even doable, two it will be ten times easier to get back when you're exhausted.
I would definitely recommend getting out on the water while visiting the island. Rent a paddle board, kayak, jet ski, boat, whatever you like so you can truly capture the beauty of the island and who knows what you may find.
As we paddled (getting a great workout might I add) we passed by beautiful natural rock formations, gazed upon hidden homes up in the mountainous green jungle, and came across picturesque homes/hotels on private beaches. One rustic home even had what looked like a small outside stage with circling concrete benches. Though slightly covered in graffiti I could see some festive bonfires and even a drum circle taking place with a great group of friends. All this we would not have even known existed if we had stayed on land.
As we made our way back we just let the wind and the waves carry us. This time we were paddling with the current making it a very easy and almost unnecessary paddle in. The locals helped us bring the boards back up and got us some fresh coconuts to refresh and relax. If you are ever in Thailand you must drink from a fresh coconut they are everywhere and the locals highly recommend it as do I.
We took our time drinking because we know once we were done it was back up the treacherous incline to our scooter.
**also read on breedlove-yoga.com**
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Relax,
Just do it,
You’re going to get through it!
Doesn’t matter what the change is, starting to change your life isn’t going to be easy. There are going to be hurdles that you are going to want to run away from and hide under the comfy covers. However, if you can push through and make the leap it will get easier. So breath, see the light at the end. See the body and spirit you want to be.
The hardest part of starting a healthier life is getting up and getting going. I love fitness and working out but I still struggle between going to class/gym and the beckoning of the cozy couch. I will come up with every excuse in the book to not go: “I’m tired, I’m sore, I have a lot to do today, “I worked out super hard yesterday”, “Tomorrow will be a better day for it”. Resist the urge, stick to the plan! What always helps me is to think about how I will feel after I exercise, the accomplishment, the energy, the endorphins.
Maybe the challenge is a change in diet. I am not going to lie, it is hard kicking that sugary, fatty, greasy food habit or minimizing the amount of food you put in your mouth each day. We all love the naughty stuff and having it as a treat every now and then is great, and definitely encouraged by me. Once you cut out the naughty you don’t crave it as much or even at all. Once you reduce your portion size you reduce the chances of that taunting feeling of never being full.
Here are some tips and tricks for how I’ve shaped my body and life.
Get up, don’t hit snooze
“Just five more minutes” who hasn't been saying that since elementary school? It is time to stop. Believe me I am guilty of it too, but every time you hit that snooze button and just lay there in bed thinking --- because let's be honest who actually fall back asleep for those five more minutes --- you lessen your chances for high productivity. Your likeliness to to get things done, to feel positive, and simply feel refreshed and awake. Your morning will start out rushed, full of anxiety instead of calm, relaxed, and prepared to take on the day.
Workout while you’re already out
Pack a bag for the day, every day. Plan to do some kind of activity before or after work. I personally prefer to exercise in the morning. That way I get up, I get it done, and it's over allowing me to relax at the end of the day. If getting up a little earlier for you is just not in the cards pick a workout easily accessible from work. Beeline it to the gym as soon as you clock out. If you stop by home in between there is almost a 100% chance you will not want to leave the house because that couch is going to be calling your name.
Keep it short
You can do an hour. Think about it, one hour a day out of 8,760 hours in a year. That is only 24 hours a year total. That is it, just an hour can change your life. Go outside instead of binge watching one more episode of Game of Thrones (though it does suck you in like there is no tomorrow). However, when the episode is done it’s gone, it won’t leave you feeling invigorated, alive, and the perfect amount of positive exhaustion like a TRX class will.
Go back to back
One thing I love to do is back to back classes. Find a gym that offers a variety of different classes, maybe there will be two one after the other that you’ll enjoy. If you have the time, you are already there might as well stay for one hour more. Maybe you don’t quite have enough time for two classes, but maybe you are able to walk, bike, or jog to your class. Twice a week I love to ride my bike to my morning yoga class. It might be two miles there and back and take about 30 minutes but it is worth it.
Have fun with it & find a friend
Find something you like to do and someone that likes to do it with you. That could be going to the gym, but it could also be riding your bike, hiking, dancing, rock climbing, yoga, boxing, surfing, or walking. The length of the activity won’t matter if you enjoy doing it.
Now being an instructor myself I am not a huge fan of ClassPass, but I absolutely recommend it to everyone trying to figure out their niche workout. Register for ClassPass for one month, go to as many different classes as you can, try everything, find what works for you. Once the month is up delete your account and sign up for classes at the gym that resonated with you the most.
Then bring a friend! When you workout with someone it gives you an anchor. Someone you rely on and who relies on you. You can help each other and, the best part, entertain each other.
Don’t buy junk
The best way to stay healthy is to buy healthy. If it isn’t in your fridge you can’t eat it. Who else is guilty of eating when they are board? I am definitely raising my hand. Eating when I’m bored has been one of the hardest habits to kick. What has helped me has been not buying those naughty snack foods. We all want to reach for the salty or the sweet, but when those options are out all you have left is carrots and hummus then your choice is easy.
Keep one treat in the house
I know, that is contradicting my last bullet point, but I am also a strong believer that food is supposed to be enjoyed. What is your favorite treat salty, sweet, greasy? Pick one and keep that treat in the house. When you do something positive --- wake up early for a class, hit the gym after work, walked around the block, or eat a chicken salad for dinner--- treat yourself!
Portion size, portion size, portion size
It is what I live by. The position sizes in America is astronomical and then people try to eat everything on their plate in one sitting. Why? Save half for lunch the next day. Now I know that a lot of you are thinking, “But if I cut my portion size in half I’m still going to be hungry and want to snack.” I know what you mean, so eat multiple smaller meals instead of three very large meals. Eventually your stomach will get used to the smaller portions and not crave as much.
Love the greens
Green, greens, and more greens. They make a huge impact on your health. I make sure I have some kind of greens every day. Whatever green vegetables you like raw, cooked, or in juice form. If you do go with juice try your best to avoid any fruit especially apple, instead add lemon or lime to help with the flavor. I have found a few scrumptious recipes with hidden greens you can’t even detect when you bite down (and will be sharing them in upcoming articles).
Keep it simple
Forget the sauces, drizzles, and reductions. You will be amazed how delicious food is with just its natural flavors. You don't need to drench your food in extra seasoning to make it taste good. All you need is a dash of pepper, pinch of salt, maybe a bit of herbs or splash of wine, and whala tasty.
***check out more articles on my website breedlove-yoga.com***
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Day 2 #floatforcore And supper stocked that it's getting warming meaning I'll be back on my paddle board in no time 😝 #yoga #yogachallenge #sup #supyoga #standuppaddle #standuppaddleboard #standuppaddleyoga #marinadelrey #fityogagirl #chaturanga #yogipushup #float #tbt #throwbackthursday #sun #yogaeverywhere
#sup#throwbackthursday#chaturanga#fityogagirl#marinadelrey#standuppaddle#yoga#floatforcore#standuppaddleyoga#yogachallenge#tbt#supyoga#standuppaddleboard#yogipushup#sun#float#yogaeverywhere
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What yoga class is all about. . . Spending an entire hour trying not to fart 😂😂😂 • • • #yoga #yogaclass #namaste #namascray #namastebitches #namastayinbed #yogainnature #yogapants #funnyyoga #yogagirl #strength #fitness #fityogagirl #yogaposes #yogaeverydamnday
#funnyyoga#yogaeverydamnday#yoga#namastayinbed#strength#yogaposes#fityogagirl#yogainnature#fitness#namaste#yogaclass#namastebitches#namascray#yogagirl#yogapants
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Come fly! 😝🌺👻 #fly #flyingyoga #aerialyoga #aerial #yoga #flywithme #comeflywithme #fun #havingfun #yogala #yogaworkout #strength #heathlylife #iloveyoga #igyoga #yogainstructor #yogaeverydamnday (at D&A Flying Yoga)
#fly#yogaeverydamnday#aerialyoga#yogaworkout#aerial#fun#heathlylife#iloveyoga#comeflywithme#igyoga#yogala#yogainstructor#flyingyoga#havingfun#flywithme#strength#yoga
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If you missed waking up with me this morning don't worry I'll be here next week! TRX @ Yogaworks Brentwood Sunday 9am TRX @ YW South Bay Mon & Wednesday 6:30am #trx #trxworkout #trxstretching #yogaworks #southbay #workout #strength #workout #stretch #excessive #fit #fitness #trxinstructor #igfitness #healthy #heathlylife #wakeupworkout (at YogaWorks South Bay El Segundo)
#fit#workout#trxinstructor#stretch#igfitness#healthy#trx#southbay#fitness#heathlylife#yogaworks#strength#trxworkout#wakeupworkout#excessive#trxstretching
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#Repost @dandaflyingyoga with @repostapp ・・・ The more we meditate on good dreams, the better will be our world and the world at large. #yoga #twist #yogatwist #seatedtwist #igyoga #yogalove #yogainstructor #yoga #yogapose #yogainspiration #yogisofinstagram #yogaeverydamnday
#yogatwist#yogapose#yoga#yogaeverydamnday#repost#seatedtwist#igyoga#twist#yogalove#yogainspiration#yogainstructor#yogisofinstagram
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What I learned this weekend. . . Powder snow is like quick sand ❄️❄️❄️ #powdermountain #snow #snowboarding #powderday #yoga #inversion #beautiful #white #iloveinversions #nature #yogainnature #igyoga #bendy #yogaeverywhere #yogaadventure #yogaeverydamnday (at Powder Mountain)
#yoga#yogainnature#snow#igyoga#inversion#bendy#yogaeverywhere#yogaeverydamnday#nature#white#powderday#powdermountain#iloveinversions#beautiful#snowboarding#yogaadventure
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My first day snowboarding powder, even semi powder. Needless to say I got a lot of snow in my pants. 🏂🏂🏂 #yoga #iloveyoga #yogainthesnow #snowday #halfmoon #halfmoonpose #powdermountain #backcountry #powderday #yogagirl #cold #snow #yogaeverywhere (at Powder Mountain)
#iloveyoga#halfmoon#snow#powderday#snowday#yogagirl#backcountry#yoga#yogaeverywhere#halfmoonpose#powdermountain#cold#yogainthesnow
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Let go and fly hi #dandaflyingyoga #flyingyoga #aerial #aerialyoga #yoga #fun #letgo #beautiful #bnw #blackandwhite #strength #iloveyoga #igyoga #igfit #igfitness #fityogagirl #fitness #yogaeverywhere
#yoga#aerial#fun#strength#igfit#igfitness#iloveyoga#bnw#fityogagirl#blackandwhite#beautiful#yogaeverywhere#flyingyoga#igyoga#dandaflyingyoga#fitness#letgo#aerialyoga
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Join me for my first aerial yoga class! ✨✨✨ Core Play Tomorrow 6pm at @dandaflyingyoga • • • #dandaflyingyoga #flyingyoga #yoga #yogalove #aerial #aerialyoga #aerialhammock #fly #inversion #inversionjunkies #strength #corestrength #strong #fitness #fityogagirl #sweatybetty (at D&A Flying Yoga)
#fly#inversion#flyingyoga#aerial#yogalove#dandaflyingyoga#fityogagirl#sweatybetty#corestrength#strength#strong#fitness#aerialyoga#yoga#aerialhammock#inversionjunkies
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If you missed this morning there's another trx class with me Wednesday 6:30am at YogaWorks SouthBay! • • • #trx #trxworkout #trxexercises #trxpushups #yogaworks #yogaworkssouthbay #elsigundo #workout #strength #fit #fitness #fitgirls #healthylife #pushyourself (at YogaWorks South Bay El Segundo)
#strength#trxworkout#fit#pushyourself#workout#trxexercises#fitness#trx#healthylife#elsigundo#fitgirls#yogaworks#trxpushups#yogaworkssouthbay
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Find your zen Find your bliss Find you. 🙏🏼 @zenyogastrap • • • #zenyogastrap #zen #zenyoga #findyourzen #yogaposes #healthylife #fityogagirl #igyogafam #balance #yogastrap #yogaworks #fitness #fitnessmotivation #yogaeverydamnday (at YogaWorks Brentwood)
#igyogafam#balance#healthylife#fitnessmotivation#findyourzen#yogaworks#zen#fityogagirl#yogaeverydamnday#yogastrap#fitness#yogaposes#zenyogastrap#zenyoga
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I love spinning. Spinning a my favorite! • • • #dandaflyingyoga #flyingyoga #aerial #aerialyoga #arialsilks #aerialhammock #yoga #yogaeverywhere #fun #havingfun #la #ktown #instagood #instahealth #goofy #igyoga #fityogagirl #fitness #igfitness #healthylife (at D&A Flying Yoga)
#fityogagirl#flyingyoga#aerial#healthylife#la#dandaflyingyoga#fitness#instahealth#igfitness#instagood#yogaeverywhere#fun#arialsilks#goofy#havingfun#aerialyoga#yoga#igyoga#aerialhammock#ktown
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Be yourself! Because an original is worth more than a copy • • • #traveltuesday #travelgram #travelingyogi #yoga #beachyoga #bali #balibible #yogaaroundtheworld #instagood #yogagoodvibe #travelphotography #yogajourney #yogaadventure #igyoga #healthylife #beautiful #yogaeverywhere
#beautiful#yoga#healthylife#bali#traveltuesday#beachyoga#balibible#instagood#yogaeverywhere#yogaadventure#travelphotography#yogaaroundtheworld#travelgram#travelingyogi#igyoga#yogagoodvibe#yogajourney
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Stretching it out in my @jamesjeans 👖👍🏼👖 • • • #yoga #aerial #aerialyoga #stretch #flexible #flexibleyogis #dandayoga #flyingyoga #jeans #stretchypants #stretchyouryoga #havingfun #photoshoot #yogaeverydamnday (at D&A Flying Yoga)
#flexibleyogis#flyingyoga#aerial#stretchyouryoga#stretch#havingfun#jeans#yogaeverydamnday#photoshoot#dandayoga#flexible#aerialyoga#yoga#stretchypants
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Doing AVNs right with @lenasaurusrex. . . Sort of 😉 • • • #avn #avnexpo #avn2017 #vixen #losvegas #bestfriend #bestfriendgoals (at AVN Adult Entertainment Expo)
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