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brak-swiatla · 1 year
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Here’s some random tips
These just work for me personally, I can’t promise they’ll do the same for you
if I’m trying to fast I never can if I tell myself “I’m not eating today” I always give in, so what I found works instead is if I pick a food i don’t really want but don’t hate and tell myself “if you’re hungry go eat (insert food)” but because I don’t want that food it works, ya feel?
something else is cOnSuMe AlL tHe IcE wAtER yOu CaN. I’m serious, idk why it fills me up so much (if anyone knows please tell me) but it doessss
also eating a lot of a low calorie food??? like grapes for example, 15 grapes is about 51-57 calories but that fills me up and then I’m not hungry the rest of the day. It’s magic, I swear.
I started working out at night, I’ll like the videos I’ve been following below (if I can figure out how to do that) if you wanna follow them. I’m sore af after only 2 days but I lost 2.6lbs so… worth it!
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brak-swiatla · 2 years
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In todays episode of bpd roulette:
🥀is it me being insomniac or is it manic episode 🥀
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brak-swiatla · 2 years
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Do yall recovered folks ever got that feeling
✨sometimes all i think about is you✨
about your pre-recovery body?
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brak-swiatla · 2 years
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Word of advice for future me: if he’s been toxic before, he will be toxic again. He hasn’t changed in 3 months.
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brak-swiatla · 3 years
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i just wanna eat pizza and be touched inappropriately 
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brak-swiatla · 4 years
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Migration
Twitter | Instagram | Deviantart
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brak-swiatla · 4 years
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Who else used to think they were fat but in fact they were skinny and now that they’re actually fat want to die???
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brak-swiatla · 4 years
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brak-swiatla · 4 years
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👯‍♀️Damn them insecurities be kicking hard after quarantine 👯‍♀️
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brak-swiatla · 4 years
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Adam Sackler and Ben Solo + running to be with the woman they love
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brak-swiatla · 4 years
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Zabawne jak ktoś kto powiedział, że jesteś grubsza i może przydało by się ćwiczyć zaczyna się martwić dopiero kiedy nic nie jesz🥀
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brak-swiatla · 4 years
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I need to sleep forever
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brak-swiatla · 4 years
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Nie szukaj ideału, ideałów nie ma. Znajdź kogoś, kto zdenerwuje cię jak nikt inny. Kogoś, czyj dotyk sprawi, że odlecisz do innego świata. Przy kim nie będziesz chciała udawać nic.
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brak-swiatla · 4 years
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Po nikim nie płakałam jak po tobie 🥀
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brak-swiatla · 4 years
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Wcale nie mam trudnego charakteru, ze mną po prostu trzeba umieć rozmawiać.
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brak-swiatla · 4 years
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Jak sprawić żebyś zniknął z mojej głowy?🥀
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brak-swiatla · 4 years
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Bad habits die hard
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