blowmindsnotroostersgotdeleted
ah sh*t here we go again
gw: 58kg/127,8lb
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I have re-discovered the perks of daily exercise and BOY DOES IT FEEL GREAT
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I have just noticed a pattern in my binges (after so long!)
I was thinking about 1 year ago when I was head over heels for this person and I would barely eat because I felt "full" all the time, same thing happened when I was in my first relationship 🌹
Meanwhile now I'm single (physically and emotionally, no crushes) and my skin hungers for a crumb of physical contact (even just a hug) but coronavirus won't allow that 😷 (safety first).
So now I try to fill that emptiness with lots of food
Food will never replace the feeling of being hugged so my mind keeps telling me I'm hungry over and over when actually I'm just hungry for affection/the company of my friends 🤯
🍡🍡🍡
I've always thought that exams and stress were the only reason for my binges, turns out lack of love has its effects on my body more than anything else 💔
#coronavirus#quarantine fat#quarantine diaries#weight loss#need to lose more weight#binging#binge eating#relationship with food#stay safe#wear a mask
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anti-binge guide
when you feel a craving coming on:
drink a glass or two of water, slowly
have a piece of fruit, like an apple
make some warm herbal tea with natural sweetener
go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer
if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water
distractions:
watch a long movie or start a new show
study! complete homework or begin revising for exams
write down your own thinspo imagines
do some online window shopping and look at all the outfits you want to wear at a smaller size
make your own thinspo playlist
do some yoga or meditation
things to keep in mind:
you already know what your favourite foods taste like - you don’t need to eat them again in bulk
imagine the amount of progress you’ll make tomorrow if you exercise self control right now
the shame and guilt that follows a binge is not worth it
the physical pain and exhaustion is not worth it
you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin
binging means you’re wasting your time when you could be doing something much more productive
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80 Calorie Pancake Recipe~✨💛
Y’all ain’t even READY FOR THIS….
Here’s the ingredients:
¼ tsp baking powder - 0cal
¼ tsp salt - 0cal
2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)
3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)
A couple packets of a 0cal sweetener - 0cal
1 tbsp Mrs. Butterworths sugar free syrup - 5cal
^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)
Directions:
Heat up a pan of your choosing, doesn’t really matter the size.
Measure out your ingredients and put them into a bowl.
Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.
Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.
Put some batter in the pan and YOU’RE COOKING, BABY
With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌
Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~
Finished product:
THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.
I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕
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I was around 10, my cousins gave me their used Jeans and boots but I did sports so my calves were bigger than theirs and I assumed I was fat af even though it was muscle, I'm still insecure to try high boots even though I'd love to...
Reblog if you started worrying about your weight before you were fourteen.
I was 7
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Update: my pants that no longer fitted me after quarantine are now LOOSE on my legs and I LOVE IT.
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I gained 10kg during quarantine BUT I have already lost more than 1kg and I'm not stopping until I reach my GW.
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We maaaade it! Summer
is
over
Thank God.
No more skin to show, only cute outfits for spooky season 🥰
#spooky season#autumm#best time of the year#thinspo#september#summer is over#outfit#cute outfits#cute#halloween
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I wish my sister stopped pointing out how we are 'built' different. Like yes I, too, have eyes to notice how I look like and I can't wait to look like a stick so you'll shut the fuck up about my body.
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10 women who are 5′5 (1.65m) and their weight
1. Marilyn Monroe: 118lbs (53.5kg)
2. Emma Watson: 117lbs (53kg)
3. Kristen Stewart: 119lbs(54kg)
4. Katherine Langford: 132lbs (60kg)
5. Nicola Peltz: 121lbs (55kg)
6. Alicia Silverstone: 127lbs (57kg)
7. Son Ye-jin: 99lbs (45kg)
8. Madison Beer: 117lbs (53kg)
9. Lily Collins: 112lbs (51kg)
10. Dianna Agron: 117lbs (53kg)
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favourites from my eating disorder playlist
(the order is random, i like all the songs the same)
1. unsteady — x ambassadors
2. paper bag — fiona apple
3. mrs. potato head — melanie martinez
4. idontwannabeyouanymore — billie eilish
5. lovely — billie eilish, khalid
6. everything i wanted — billie eilish
7. skinny love — birdy
8. bruises — lewis capaldi
9. dying to be thin — no frills twins
10. scars to your beautiful — alessia cara
11. teen idle — marina
12. bittersweet tragedy — melanie martinez
13. i’ll be good — jaymes young
14. panic room — au/ra
15. skin and bones — marianas trench
16. sweater weather — the neighbourhood
note — some of the songs may not be completely ed related, but i listen to them when i feel bad about myself, so i’ve put them here
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First they make classy clothes for thin women ONLY (because everybody knows that if you are even just a little bloated everyone is gonna see it) and then they delete our thinspo posts and accounts because "iT's DaNgErOuS" lmao fam the hypocrisy, you have no idea of how many tears I cried in those changing rooms, they gave me more depression than any thinspo post I've seen here.
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Why I don’t want to eat
To finally feel better on those days when I hate myself
To not cry every time I buy clothes
To be light enough to be lifted into the air by my boyfriend
To make a better impression on people. To not make them look at me and go “oh she’s lazy”
To be more athletic
To not cry every time I finish PE
To feel comfortable every time my boyfriend holds me
To feel less gross all the time
To stop craving food to fill the hole in me
To be a better kinder person
To be skinny
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I can’t wait to come out of quarantine looking like a stick 🦠🦴
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