Join Call of Duty: Mobile! Enter my invitation code UI1MQE to receive your rewards! https://www.callofduty.com/cdn/invite/west/system_en_US.html https://www.instagram.com/p/B_lRnO4j9IA/?igshid=1nxktdet5jxa

I def understand wearing gloves and mask in public but don't be a dick dispose of your stuff properly people like this are just pure ass lazy and sick (at Walmart St Augustine) https://www.instagram.com/p/B_BARpSj8TL/?igshid=1rsx133921hdh

Little man grabbed my protein and threw up his hand and said quarantine 2020 yee yee 🤣🤣🤣🤷‍♂️☠️ I tried to get him to say it again but he was ready to go get in the pool #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B-5gCCtDztz/?igshid=yqp89av6ezbg

Got my care package in today from @kagedmusclesupps and @krisgethin is about time to get serious and pick up where I left off I have let my fitness and nutrition down in past few weeks. Now I'm going to pay for it and earn what I lost and gain even more Keep grinding stay sexy bitches #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B-5fY-Pjh-K/?igshid=1ppmiqspu5c3i

Legs and abs are☠️☠️☠️ holy hell I'm glad that's over. Had to go fast cause of time. Had some issues with my truck I had to fix before I could get here and put me behind. Going to have that I guess Keep grinding stay sexy bitches #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict (at Bailey's Gym) https://www.instagram.com/p/B89yqe4jH8h/?igshid=hjbqbqt4cgr5

Swole is the goal💪💪💪 #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #dmoosefitness #fitnessaddict https://www.instagram.com/p/B867SgCjMCm/?igshid=1xeciu8lektyd

Current mood 🤷‍♂️🤣🤣 Thanks @hay_hay_3869 for making this shirt for me it's on point🔥🔥🔥Love you #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B866gzcDHeg/?igshid=6b4yp9s4suw6

Attacking guns with my new @dmoosefitness arm blaster. Very comfortable really helps keep them arms stationary. Great investment to grow these little worms into anacondas💪💪💪 #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #dmoosefitness #fitnessaddict (at Bailey's Gym) https://www.instagram.com/p/B86SHZjjBpF/?igshid=17n37ml4j7yod

Had a few people ask for an update on my hand Dr don’t want surgery cause finger is already healing. Thank God, did not want to go through that I have a slight drop in the first post of my finger due to the ligaments getting messed up when my finger was snapped. Dr said it is minimal and said surgery to fix it would just cause more issues with arthritis and pain. Have to wear this splint for 4 weeks then return to see if it is still healing good. Said I could lift things as long as the weight doesn’t sit on my fingers. I explained I’ve been using my @versagripps to hold the weight so I don’t have to, he said he was good with that. Just have to be extra careful on protecting my hand from impacts and anything pulling on it. If it gets broke loose again I’ll have to get it pinned which neither one of us wants Keep your fingers crossed #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B84kyUTj-V1/?igshid=4ds7rcfgucab

Killed shoulders no video due to time constraints. Arms tomorrow let’s see how it feels #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B84kH6SjCQm/?igshid=16bfz7kqrlm7

Chest day of the 12 week trainer from @kagedmusclesupps and @krisgethin completed. I added the butterfly machine and leverage incline to today's routine as a finisher to burn and pump so those were optional. Time to get home and headed to Dr to hat this hand looked at wish me luck👍💪💪 #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B81cDYOjW-B/?igshid=upg53uakq1x7

@kagedmusclesupps 12 week challenge back day completed Follow this and several other routines by @krisgethin and other @kagedmusclesupps athletes by using the KM app or by going to the KM website #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B8xiDbkj5mb/?igshid=x7lr4jyvsgp

Leg day completed will be smashing back tomorrow day 43 12 week challenge from @kagedmusclesupps @krisgethin #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict (at Bailey's Gym) https://www.instagram.com/p/B8vie3OjpWt/?igshid=1mc5ayr61yxrk

Active rest day cardio, abs, and booty Is it me or does that @righteoussportsnutrition shirt look like it's telling body fat to kiss off Loved today's routine I created think I will do this on my rest days. The grind never stops #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict (at Bailey's Gym) https://www.instagram.com/p/B8pRyAkjJ7M/?igshid=1u8w0ij7ng69g

Feeling righteous Might go kill some body fat Work on them abs and 🍑 Don't know #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict (at Bailey's Gym) https://www.instagram.com/p/B8pM48_D_UR/?igshid=1cxzer7zuk920

It's so damn hard getting the weight settled in my hand to where I can hold it. Hard to believe how much this one finger can wreck my workout. Still going to get it done one way or the other. No quitting here #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B8oLMM5jrcU/?igshid=1iv3i0ey53tyb

Shoulder day yesterday Some reason wouldn't upload so here it is Didn't get videos of everything did one other superset on shoulders then several ab moves Ready for arm day today if I can get over this cold. Feel like hammered dog poop #kagedmusclesupps #Teamkm #gymlife #fitandtatted #instafit #liftheavy #gainz #onefitnessnation #workout #followme #healthylifestyle #gymaddict #savage #beastmode #supplements #muscles #getfit #fitlife #gym #gymtime #sexystrong #lift #strength #training #igfitness #Strong #gains #strongnotskinny #fit #fitnessaddict https://www.instagram.com/p/B8mXPM0jqR_/?igshid=a0nt4mynt4go