adley-wl - Tumblr blog

adley-wl · 25 days

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No, you won't lose 10 lbs over night

No, you won't notice changes right away

No, you won't go down two sizes in a day

No you won't become thin in just a few days

But you will eventually

One day you'll notice your pants won't stay up anymore

One day you'll shower and look down your body and your tummy will have shrunken

One day you'll see how promintent your collarbone has become

One day you'll put on a bra and notice your ribs are slightly showing on your chest

One day people will comment how slim you've become when they see you or hug you

I promise you it will happen

Just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

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adley-wl · 26 days

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30 day thinspo challenge <33

Day 1:

Height: 5'6"

Sw/Hw: 190 pounds/ 86.4 kg

Cw: 164 pounds/ 74.5 kg

Gw1: 150 pounds/ 68.2 kg

Gw2: 140 pounds/ 63.6 kg

Gw3: 125 pounds/ 56.8 kg

Ugw: 110 pounds/ 50kg

#ed relapse #pro for me not for thee #st4rv1ng #tw thinspi #pro for myself #pro for only myself #pro @na #proannna #pro anna #proana #tw ana diary #anatumblr #ana trigger #tw ana fast

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adley-wl · 26 days

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I will.

Only reblog this if you can and will lose the weight. No excuses. You are in control.

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adley-wl · 26 days

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yes!

want to snack?

here’s a list of things to do instead :)

low intensity activities

read (helps if it’s on of your favorites that sucks you right in) !!

watch youtube/netflix/tiktok

stretch

sing

practice an instrument

knit or crochet

headphones on and lip sync in the mirror to music

headphones on and daydream to music

go on a slow and casual nature walk

paint or draw

journal

chat with a friend

sew or embroider something

shower

do your nails

pluck your eyebrows

give yourself a facial massage

online shop (or window shop) !!

daydream about your celebrity crush ;) fr tho

bubble bath

practice doing your makeup

practice doing your hair

figure out your color season (ive tried to do this so many times and still don’t know, good luck)

meditate

clean your makeup brushes

brush your teeth and floss

scroll on pinterest or tumblr :))

nap (one of my personal favs) !!

high intensity activities

headphones on and dance in the mirror

learn a dance routine

walk or jog

clean old clothes out of your closet

reorganize your room

yoga or pilates

weight training

go thrifting

do laundry

try your clothes on or try on different outfit ideas you’ve had

exfoliate and shave (this is def high intensity idc what you say) :3

go for a hike

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adley-wl · 26 days

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eating is s-lf h-rm

eating is a p-nishment

i deserve to be empty

eating is s-lf h-rm

eating is a p-nishment

i deserve to be empty

eating is s-lf h-rm

eating is a p-nishment

i deserve to be empty

eating is s-lf h-rm

eating is a p-nishment

i deserve to be empty

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adley-wl · 26 days

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Relapsing is like crawling back into her arms, where it’s cold but familiar and addictive.

You can feel useless and pathetic nothing will matter as much as her.

She is always there and I know it, I need to make her proud deep down.

It’s the only acceptable way.

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adley-wl · 1 month

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ED MEDIA

MOVIES

★ little miss perfect ★

an overambitious high school freshman tries to control her life by controlling her weight.

➜ watch on soap2day

★ starving in suburbia ★

17-year-old Hannah joins a dangerous “thinspiration” online community where users treat anorexia as a lifestyle rather than a disorder.

➜ Watch on Vimeo

★ sharing the secret ★

beth turns to binging and purging as a way to control one aspect of her life, but her habits quickly spiral out of control and force her to seek treatment.

➜ Watch on YouTube: https://youtu.be/hmujb3ndoo0

★ for the love of nancy★

follows the main character as she starts college, becomes more and more withdrawn, starts a regimented exercise routine, stops eating, and begins losing an unhealthy amount of weight.

➜ Watch on YouTube: https://youtu.be/cgvxvq33swy

★ a secret between friends ★

when two teenage girls become fast friends and decide to diet together, things go from bad to worse, ultimately leading to the near death of one of the girls.

➜ Watch on YouTube: https://youtu.be/vmf4cd1fxge

★ dying to dance ★

➜ a young woman succumbs to pressure at ballet school and develops anorexia nervosa.

➜ Watch on YouTube: https://youtu.be/hi5ww4z-rx8

★ girl, interrupted★

based on writer susanna kaysen's account of her 18-month stay at a mental hospital in the late 1960s.

➜ Watch on Netflix

★ Kate's secret ★

a beautiful woman married to a successful lawyer and the perfect suburban mother who turns out to be a closeted bulimic.

➜ Watch on YouTube: https://youtu.be/zpchtd3xw4q

★ the best little girl in the world ★

a young girl develops an eating disorder, alternately starving herself or throwing up food. her parents, angry and desperate, send her to a hospital. unfortunately, she befriends a patient who convinces her to hide her illness.

➜ Watch on YouTube: https://youtu.be/oy7gj99pt_a

★ thirteen ★

an innocent seventh grader undergoes an abrupt personality change when she begins hanging out with a wild classmate

➜ Watch on Disney Plus

★ to the bone ★

ellen is an unruly 20-year-old anorexic girl who spent the better part of her teenage years being shepherded through various recovery programmes, only to find herself several pounds lighter every time.

➜ Watch on Netflix

TV SHOWS

★ Skins ★

lives of a group of teenagers in Bristol, England, are followed through two years of sixth form, with the story line of this critically acclaimed series delving into such controversial subjects as substance abuse, sexuality, teenage pregnancy, personality and eating disorders, and mental illness

➜ Watch on Stan

★ Red band society ★

a group of teenagers live together as patients at a hospital's pediatric ward and learn how to deal with their illnesses, the experiences that they have, and the people that they meet.

➜ Watch on Disney Plus

★ Insatiable ★

For years Patty was overweight, which caused her to be bullied, ignored and underestimated by the people around her. But she is now thin and seeking revenge against those who ever made her feel bad about herself through fat-shaming.

➜ Watch on Netflix

DOCUMENTRYS

★ Thin ★

this documentary follows four women receiving eating disorder treatment at the renfrew center in coconut creek, florida. while each woman has their own “final straw” that brought them to renfrew, they all suffer from eating disorders that profoundly affect their lives to the point of near-death, in some cases.

➜ Watch on YouTube: https://youtu.be/gsqwhmesizq

★ Dana the 8-year-old anorexic ★

Little Dana became a walking skeleton after suffering from anorexia - at EIGHT. She told her distraught parents she would rather DIE than eat. And she even hid in a laundry basket at meal times to avoid having food.

➜ Watch on YouTube: https://www.youtube.com/watch?v=KKSwPBUhCBo&list=PLfjwnsEd5VNYTtPpke17nY2AHRNNpcWIK&index=3

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adley-wl · 1 month

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!!!

If you eat that you won’t become th1nsp0…

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adley-wl · 1 month

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My Favorite Thinspo Pics:

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adley-wl · 1 month

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not ed related but she is so cute

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adley-wl · 1 month

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i love positive thinspo

I AM SURE

You are sure you will lose weight

You are sure you will lose weight fast.

You are sure you will drop kilos.

You are sure the number will go down.

You are sure you will f@st for longer periods.

You are sure you will stop b!nging.

You are sure you will r3strict more.

You are sure you will prg when you need to.

You are sure your metabolism will speed up.

You are sure hunger will go away.

You are sure you will see a thigh gap soon.

You are sure you have the self-discipline to f@st.

YOU GOT THIS. KEEP GOING. YOUR STRONG ENOUGH.

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adley-wl · 1 month

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20 tips to not binge

Take a nap you can't eat while sleeping

2. Workout

3. Go for a walk so you can't eat

4. Remember why you started

5. Hang out with your friends

6. Paint/draw something

7. Clean your room

8. Get rid of stuff you don't need anymore

9. Do your homework

10. Do a facemask

11. Do your makeup (try diffirent styles)

12. walk your dog (if you have one ofc)

13. Write to your diary

14. Watch movies about ED like to the bone thirteen girl interrupted etc

15. Study to your exams

16. Finnish assigments

17. Read some books (reccomend My year of rest and relaxation The Bell Jar The Valley Of Dolls)

18. Go to the mall to look at small clothes

19. Get naked in your room (you cant go get food if your naked)

20. Daydream

Love you all stay safe♡

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adley-wl · 1 month

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this!!

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

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adley-wl · 1 month

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everytime i want to stop, i remember these quotes

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adley-wl · 1 month

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🤍 the ultimate ana playlist 🤍

oh ana - mother mother

ribs - lorde

pretty when you cry - lana del rey

all the things she said - t.A.T.u

bang bang bang bang - sohodolls

diet mountain dew - lana del rey

put me in a movie - lana del rey

guilded lily - cults

4 morant - com truise (unreleased doja cat)

prom queen - beach bunny

orange juice - melanie martinez

teen idle - marina

gasoline - halsey

using you - mars argo

paper bag - fiona apple

yellow - coldplay

tired - beabadoobee

i bet on losing dogs - mitski

sports - beach bunny

lacy - olivia rodrigo

afraid - the neighborhood

the perfect girl - mareux

seventeen - ladytron

genesis - grimes

my best friend ana - daisy phillips

coffee - jack stauber

motion sickness - pheobe bridgers

false jeopardy - the kickback

sugar and ice - elsyiansoul

ill die anyway - girl in red

my body is a cage - sara lov

skinny love - birdy

goner - 21 pilots

painkiller - beach bunny

listen before i go - billie eilish

panic room - au/ra

heather - conan grey

strawberry shortcake - melanie martinez

july - noah cyrus

liability - lorde

carmen - lana del rey

everything i wanted - billie eilish

washing machine heart - mitski

first love / late spring - mitski

bubble gum - clairo

smaller than this - sara keys

dying to be thin - no frills twins

exit music - radiohead

duvet - boa

medicine - daughter

sunsetz - cigarettes after s3x

i love you so - the walters

matilda - harry styles

mirrorball - taylor swift

always forever - cults

heart to heart - mac demarco

back to the old house - the smiths

i know the end - pheobe bridgers

refections - the neighborhood

Kingston - faye webster

break - alex g

iris - the goo goo dolls

mrs. potato head - melanie martinez

bored - billie eilish

kids - current joys

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adley-wl · 2 months

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Being skinny isn’t just for pictures. It’s for living without chains that hold you back by the skin, preventing you from having joy in your life. It doesn’t matter what season it is, there is always something that will be better if you are skinny. So don’t give up. And lose that weight.

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adley-wl · 2 months

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

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