Ashwagandha also known as withania somnifera is a treasure of health benefit as it helps to prevent various types of disease like cancers, depression etc

Build Your Stamina Naturally Tips and takeaways

There are many reasons to require more energy, whether you’re practicing for a sports event, chasing a kid around the home, or racing late to catch a bus to work.

Stamina is the power and energy that allows you to maintain a long-term physical or mental activity. Increasing your stamina allows you to persevere through discomfort or stress while participating in an activity. It also helps to alleviate weariness and exhaustion.

Continue reading this article on how to build your stamina naturally

There are many things you can do to help keep your heart healthy and disease-free.

Diet plays a major role in heart health and can impact your risk of heart disease.

In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

Know how one can improve their gut health 

Giloy is a climbing plant that is an important Ayurvedic herb. All components of this plant are regarded to be beneficial to one's health. It's been used for a long time to treat a variety of ailments, including fever, infections, diarrhoea, and diabetes.

Giloy is a climbing plant that is an important Ayurvedic herb. All components of this plant are regarded to be beneficial to one's health. It's been used for a long time to treat a variety of ailments, including fever, infections, diarrhea, and diabetes.

One of the most often utilised herbal supplements is ginger (Zingiber officinale). Although it is commonly used for culinary purposes, many patients use it to treat a number of ailments. Ginger has been demonstrated to help with nausea and vomiting caused by pregnancy and surgery. Its usage for motion sickness or other types of nausea and vomiting has less data to back it up. In limited investigations of ginger for the treatment of arthritic symptoms, mixed outcomes have been discovered.

Nearly every type of cell in the human body produces nitric oxide, which is one of the most crucial chemicals for blood vessel health. It's a vasodilator, which means it relaxes the inner muscles of your blood arteries, widening them. This is how Nitric oxide increases blood flow and lowers blood pressure.

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is an annual evergreen shrub in the Solanaceae or nightshade family that grows in India. It is one of the ancient shrub used by indians especially in there ayurveda.

Increasing your stamina helps you endure discomfort or stress when you're doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy.

World Heart Day is celebrated on 29th September of every year. It is aimed at drawing people’s attention to heart illness and the range of associated health issues.

The day is commemorated to promote different preventative steps and changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure and any other condition related to the same.  This is a more than that of people who die from HIV, malaria, and cancer.

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet.

While their characteristics overlap, the two oils are made up of different compounds, so each has unique benefits and uses.

This article explains the similarities and differences between MCT oil and coconut oil and whether one is better for reaching specific goals.

Sleep is essential for our wellbeing. A good night’s sleep is essential for the health of your brain, affecting not only your mental wellness but also your memory and critical thinking abilities. When we don’t get enough sleep, it has a negative impact on our physical and mental health. It affects our immune system, increases the risk of coronary heart disease, increases the risk of diabetes, impairs ability to concentrate and interferes with brain functioning, makes weight gain more, increases levels of the stress hormone and even increases the likelihood of depression.

If you experience insomnia (sleep disorder), you believe that either you must live with it or has to visit a healthcare expert to have a good night’s sleep. However, there are many other suggestive advises like to bid on loads of meditation, fix a natural biological body clock, stick to a regular schedule for meals, exercise, and other activities, turn off brain an hour before bed and many other. But sometimes sleep disorder is more what we think about.

From past years, many people have turned to omega 3 fish oil supplements. It has benefits for healthy people, as well as people with any heart, brain, joint and skin health problems. With its many benefits, fish oil has become a popular supplement.

It is often recommended to consume fish but for those who don’t, Omega-3 fish oil soft gel capsules are a good source of essential nutrients.

Foods to eat while having low blood sugar

Low blood sugar, also known as hypoglycemia, can be a dangerous condition. Low blood sugar can happen in people with diabetes who take medications that increase insulin levels in the body.

Taking too much medication, skipping meals, eating less than normal, or exercising more than usual can lead to low blood sugar for these individuals.

Blood sugar is also known as glucose. Glucose comes from food and serves as an important energy source for the body. Carbohydrates — foods such as rice, potatoes, bread, tortillas, cereal, fruit, vegetables, and milk — are the body’s main source of glucose.

Without enough glucose, your body cannot perform its normal functions. In the short term, people who aren’t on medications that increase insulin have enough glucose to maintain blood sugar levels, and the liver can make glucose if needed.

Now a common question arises that is what foods to eat while having low blood sugar. So here is the list of foods that you can consume to control low blood sugar

For better digestion and increased metabolism, decreased inflammation and decreased risk of chronic disease try these easy ways to improve your gut health 

How can one boost their gut immune system? This is the pertinent question that often goes around, and more, especially with pandemic in the picture. Immune gut does the significant job of defending one’s body from impact of diseases and infections. Besides pandemic, gut health also has a lot to do with a total wellbeing too. A healthy gut protects body from a lot of medical conditions. Herbal immunity booster capsules are a good support to that.

There is a lot of interaction between bacteria and the immune system in the gut. Researchers too are now putting gut health & immunity first and figuring out how the composition of the gut changes in different diseases & how entire body’s wellness interacts with gut health.