xxbaby-mochixx
Weightless Euphoria
°•°•||22||
°•°• ||HW- 185lbs||
°•°• ||CW- 112.8lbs||
°•°• ||GW- 105lbs||
🌱🌱in recovery🌱🌱
Not pro
Healthy diets that I share to help others in recovery
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-200cal pancakes-
Ye i make a lot of pancakes leave me alone pls haha
You need:
60ml milk
25g flour
1 egg
Some baking powder
Sweetener and vanilla if you want (optional)
How to:
Just mix everything and put in a pan...you're done :)
I did a single big one but normally it would make around 3-4
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Sugar-Free Popsicle - under 10kcal each
Makes 8-16 (depending on the size of your mold) popsicles, approximately 4-8kcal each
1 10g package of no sugar added Jell-o
1 tsp Crystal Light, Sugar-Free Kool-aid, or Mio liquid water enhancer
2 cups boiling water
2 cups cold water
Mix Jello with boiling water until completely dissolved.
Add cold water.
Add drink mix and mix thoroughly.
Pour into molds, ice trays, or paper cups for push-ups.
Leave in freezer until frozen all the way through.
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Two Ingredient Watermelon Ice Cream - 54kcal/1g protein
Servings: 4 - 54kcal/1g protein per serving
3 cups watermelon
½ cup lite canned coconut milk (or yogurt or sweetened condensed milk)
1. Freeze the watermelon cuber in a single layer on a piece parchment paper or foil for at least 3-4 hours.
2. When ready to make, add half the watermelon to the food processor and blend until smooth. Scrape down the sides and add the yogurt, coconut milk, or condensed milk. Add the remaining watermelon and blend until smooth and creamy.
3. Eat immediately or freeze for 2-3 hours for a firmer texture. If frozen longer, leave it out for 30 minutes before eating so it can soften up and become creamy.
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Apple Cinnamon Chia Pudding - 223kcal/4.8g protein
Servings: 1 - 223kcal/4.8g protein per serving
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon
½ cup diced apple, divided
1 tablespoon chopped toasted pecans, divided
1. Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.
TIP: To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
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This will be a total game changer if it is tasty. Read a post about it and found it in the store. Zero calorie ranch dressing!
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Dark Chocolate Almond Butter Bars - 258 kcal/5.8g protein
Servings: 16 bars - 258 kcal/5.8g protein per bar
1 1/3 cup almond butter
1 cup almond flour
1 Tbsp ground flaxseed meal
1/3 cup maple syrup (or honey)
1 tsp vanilla
Pinch of sea salt
Topping
1 1/2 cups dark chocolate chips, I used Lily’s
1 Tbsp coconut oil
Flaky sea salt
1. Line an 8×8-inch pan with parchment paper and set aside.
2. To make the almond butter layer, in a medium bowl mix together almond butter, almond flour, flaxseed meal, maple syrup, vanilla and a pinch of salt until all combined. Spread the almond butter mixture in in the pan, pressing down with the back of a spoon, or your hand, so that you get a nice even layer.
3. In a medium microwave-safe bowl, melt the dark chocolate chips and coconut oil in 15-20 second intervals until melted and spread in an even layer over top of the almond butter mixture using a spatula.
4. Cover and place the bars in the fridge for at least 2-3 hours (or overnight) until the chocolate has hardened and bars are set. When ready to serve, let the bars sit at room temperature for about 15 minutes before slicing to avoid cracking the chocolate. Store bars in the fridge or freezer and enjoy!
NOTE: *These bars will last in the fridge in a sealed airtight container for up to two weeks and you can freeze them for up to 3 months
Source: eatyourselfskinny.com
Click here to get all my Keto recipes
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~ Fruit Appreciation Post ~
I used to avoid fruit because iT hAs SuGeR. But that was a mistake and I'm sorry. Fruit, I love you.
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why go out to get boba tea & spend lord know how many calories when you can make it at home for 80 cal (and for just a few cents)?
I use a half serving (30 cal) of these boba from amazon, then use 1 cup of unsweetened vanilla almond milk (50 cal) and thai tea (you can use any kind of tea you want, black tea is another of my go-tos). Mix in some no-cal sweetener to taste and throw some ice in and congrats! you're in boba heaven.
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Dark Chocolate Almond Butter Bars - 258 kcal/5.8g protein
Servings: 16 bars - 258 kcal/5.8g protein per bar
1 1/3 cup almond butter
1 cup almond flour
1 Tbsp ground flaxseed meal
1/3 cup maple syrup (or honey)
1 tsp vanilla
Pinch of sea salt
Topping
1 1/2 cups dark chocolate chips, I used Lily’s
1 Tbsp coconut oil
Flaky sea salt
1. Line an 8×8-inch pan with parchment paper and set aside.
2. To make the almond butter layer, in a medium bowl mix together almond butter, almond flour, flaxseed meal, maple syrup, vanilla and a pinch of salt until all combined. Spread the almond butter mixture in in the pan, pressing down with the back of a spoon, or your hand, so that you get a nice even layer.
3. In a medium microwave-safe bowl, melt the dark chocolate chips and coconut oil in 15-20 second intervals until melted and spread in an even layer over top of the almond butter mixture using a spatula.
4. Cover and place the bars in the fridge for at least 2-3 hours (or overnight) until the chocolate has hardened and bars are set. When ready to serve, let the bars sit at room temperature for about 15 minutes before slicing to avoid cracking the chocolate. Store bars in the fridge or freezer and enjoy!
NOTE: *These bars will last in the fridge in a sealed airtight container for up to two weeks and you can freeze them for up to 3 months
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Lunch 6/11/22
Tuna sandwich 231 cal
1/3 cup Tuna (90 cal)
1 tbsp miracle whip (40 cal)
2 Ritz crackers (31 cal)
1 slice wonder bread white (70 cal)
Banana with chocolate 114 cal
1 small banana (90 cal)
10 grams Hershey chocolate syrup (24 cal)
Almond milk 80 cal
Vanilla almond milk 1 cup (80 cal)
Meal total : 425 cal
#healthy eating#eating disoder things#healthspo#healthy life changes#it's not as simple as just eating#skipped meal#weight goals#health#lose weight#ed diet#tw ed diet#tw ed in the tags#tw ana thoughts#thinspiii#i wish i was thinner#eating diary
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Low calorie chicken cucumber salad
1/2 cup Meijer rotisserie chicken (70 cal)
1 1/2 cup lettuce (15 cal)
18 slices of cucumber (15 cal)
45.5 grams balsamic vinegar (100 cal)
1/2 teaspoon everything bagel seasoning (10 cal)
4 grams croutons (20 cal)
Total calories : 230
#healthy eating#eating disoder things#healthspo#healthy life changes#it's not as simple as just eating#skipped meal#weight goals#health#lose weight#tw ed diet#ed diet#tw ed in the tags#thinspiii#low+cal+recipes#low cal food#low cal dinner
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Low Cal Crepe Recipe
(Not my photo)
Serves: 8
Ingredients
1 cup whole wheat flour
½ cup skim milk
½ cup water
1 tsp granulated sugar
2 tsp vanilla extract
2 medium “cage-free” eggs
Filling
Any type of fruit or berries
Any kind of sauce or spreadable filling you’re comfortable with.
Instructions
Simply add your ingredients into a blender in the following order: milk, water, sugar, vanilla, and flour. In a small bowl, crack the eggs to ensure shells are not in your food!
Add the eggs to the blender and turn it on. Allow your ingredients to blend until a smooth consistency is reached. For best results, allow the mixture to sit in the refrigerator for 30-60 minutes. You don’t have to if you don’t want to though.
When ready to cook crepes, allow the skillet to warm over medium heat. Measure ¼ cup and pour into the warmed skillet. After the crepe has slightly bubbled and has slightly started to come away from the pan (i.e.—it’s no longer stuck to the bottom of the pan), flip and let the other side cook for 20-30 seconds.
Nutrition Information
Serving size: 1 Calories: 77.4 Fat: 1.3g Carbohydrates: 12g Sugar: 1.3g Sodium: 24.4mg Fiber: 2g Protein: 4g Cholesterol: 42.8mg
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~265 cal chocolate muffins/brownies 88per piece~
You need:
30g flour (100cals for the one i used)
15g cocoa powder (65)
1 egg (70)
Chocolate chips (30)
Some sweetener if you want
Baking powder
Salt
Vanilla extract (optional)
How to:
Preheat oven to 180°C
Mix together the egg, vanilla, sweetener and salt together
Add the flour, cocoa powder, baking powder
Pour in a pan or whatever you want to make it in and put in the oven for 15-20 minutes
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♡ LOW CAL BANANA CREAM PIE (about 130 cals) ♡
you just have to blend some regular plain non fat yogurt, one banana and half a box of sugar free instant banana cream pudding mix.
~ pinterest link btw: https://pin.it/6OZ65z2 ~
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Low Cal Strawberry Fluff
Ingredients
♡ 8 oz cool whip, sugar free
♡ 1/3 oz strawberry jello mix, sugar free
♡ 1 cup ice water
♡ 3/4 cup water
How you do it
1. DISSOLVE THE JELLO MIX IN BOILING WATER
2. WHISK THE ICE WATER INTO THE JELLO
3. WHISK THE COOL WHIP INTO THE JELLO
4. REFRIGERATE 10 MINUTES THEN POUR INTO CONTAINERS
5. REFRIGERATE 4 HOURS UNTIL COMPLETELY SET
got this from skinnycomfort.com
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🌸Are you hungry?🌸
These are step by step instructions you can follow to keep yourself from binging/overeating etc. I also use it because it helps me to identify if what I feel is the need for emotional eating or real hunger. ✨
You have the original source stated bellow, I only mada a few minor changes. 💫
Keep reading
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