Hello Friends !!! In this video I am going to explain about the technical features of KIPRUN KS500 Men's Running Shoe Place Of Purchase : Decathlon Coimbatore MRP : Rs.7149/- Offer Price : Rs.5499/- Review Ratings : 4.4/5 Warranty : 2 Years ( T&C apply ) Return Policy : 90 days ( T&C apply ) Color : Slate Blue Gender : Men Drop : 8 mm Type of shoe : Stability Shoe Type of Sport : Marathon shoe Country of Origin : Vietnam Camera credits @decadivya you tube channel #WispyWizard #DonGopal #Decathlon #Decathloncoimbatore #Kalenji #Kiprun #KalenjiRunningshoe #KiprunShoes #Runningshoe #DecathlonRunningshoe #DecathlonShoe #KalenjiRunningshoe #Marathonrunningshoes #StabilityShoes #Mensrunningshoes #Sportsproductreview #Productreviewintamil #KiprunKS500men'srunningshoes #Kiprunshoetamilreview #Shoesreviewintamil #Cushioningshoe #Kalensoleshoes #K-Ringshoes #Arkstrapshoes #GripShoes #Breathableshoes #Tamilproductreview (at Tamil Nadu) https://www.instagram.com/p/CRHews0gNHr/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain the benefits of abs workout Prevents Lower back Pain, *Enhance the strength & Mobility in Hips, Glutes, Thighs *Strengthening the core will helps to, 1.Relieve the aches, Prevent the back pain, 2.Maintain the straight spine, 3.Lift the heavy weights 4.Prevent back pain while sitting in a same position for long Hours Improves your sport performance, *Building core strength is essential for enjoy and practice sports *Helps to avaoid injury & Enhance your performance While playing sports, *The force is generated from from your limps, Your core has to be stabilized the force generation *Also the spine needs to be neutral Core targeted exercise activates the core musculature and it helps for force swinging, Jumping and other Movements Improves Breathing, *Regular abs workout develop core strength, and enhancing breathing Muscle #Wispywizard #DonGopal #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Absworkout #Absworkoutbenefits #Absworkoutvideos #Abswokouttips #LowerbackPain #Lowerbackpainrelief #Straightspine #Heavyweightlifting #Longhoursitting #Sportperformance #Improvesportperformance #Athleticmovements #Improvesbreathing #Intercostal #Diaphragm (at Tamil Nadu) https://www.instagram.com/p/CQ494fJrDfw/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to plan your diet for weight gain, *Use BMI to estimate the daily needed calories Weight gain, *Faster way is eat 700-1000 calories more than your body needs *Slower way is eat 50 calories more than your body needs Best Idea, *Eat frequently *5 meals or 3 meals + 2 servings of energy dense snacks / day Avoid fasting stage, *If you are not eat up to 5-6 hours your body will use stored calories *For weight gain stored calories are very important *Eat at late night or just before bed *Don't cut off carbs *Diet plan should have 45-65 % carbs #Wispywizard #DonGopal #BMI #Dailycaloriesneeded #Fastweightgainmethod #SlowWeightgainmethod #Countcalories #Bestideadforweightgain #Eatfrequently #Avoidfastingstage #Storedcalories #Eatatlateni8 #tamildietplan #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos (at Tamil Nadu) https://www.instagram.com/p/CQtWs-zrsye/?utm_medium=tumblr

Hello friends !!! In this video we are going to explain workout plan for weight gain, *Important factor for weight gain is eat more than your body needs along with Strength training workouts Heavy weight lifting workout, *Excess calories goes to muscle cells with result of Muscle mass instead of storing as fat *Do workout 3-5 days / week, and focus on progressive overload *It will increase your hunger, it makes you eat more Compound movement for weight gain, *Dead life *Squats *Push Up *Pull Up #Wispywizard #DonGopal #Weightgain #Eatmorecalories #EnergyIntake #Strengthtrainingworkout #Musclemass #FocusonProgressiveoveload #Increaseyourhunger #Deadlift #squats #pushup #pullup #compoundmovementsforweightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos (at Tamil Nadu) https://www.instagram.com/p/CQm94mYLUL2/?utm_medium=tumblr

Hello Friends !!! In this video We are going to explain tips for gaining weight faster, Easy way to gain weight is Surplus calories, Surplus Calories, *Excess calories intake than your body needs *Energy Intake more than energy expenditure *Energy in food intake should be more than the energy used for work by our body 1.Don't drink water before meals 2.Avoid soft drink and soda after meals 3.Try mass gainer shake 4.Use large plate 5.Use butter for cooking 6.Sleep well 7.Carry snacks wherever you go #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos #Increaseyourhunger #Musclemass #Eatmorecalories #EnergyIntake #Easywaytogainweight #Surpluscalories #Energybalance #EnergyIntake #EnergyExpenditure #Caloriesinfood #Energyusedbybody #Moreenergythanyourbodyneeds #Carrysnacks (at Tamil Nadu) https://www.instagram.com/p/CQie4HuAnYy/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain running tips for beginners, *Start with brisk walking with 30 min/day up to 3-4 week then you can start your regular running after few weeks you can gradually increase your timings *Don't forget to do warm up before running also warm down after running to avoid injuries *Take plenty of fluid intake before and after running to balance De-Hydration *Take rest at least 2 days in a week to avoid injury caused by overtraining, you can find alternatives like swimming and team sports *Plan your running route like Flat and Grass area, try to avoid Hard and loose ( sandy ) surface to avoid injuries *Avoid running near roads, escape from polluted air inhaling *Buy a proper shoes, with more comfortable *Consult your Doctor if your age is above 40, your weight is overweight #WispyWizard #Runningtipsforbeginners #Runningtips #Runningadvice #Running #Runningforbeginners #Runninghelp #BriskWalking #Warmup #Warmdown #Stretching #StayHydrated #Avoidovertraining #Avoidinjury #Swimming #Teamsports #Planrunningroute #Runningshoes #Comfortableshoes #Cushionedshoes #Consultyourdoctor #DonGopal #Runningvideo #Sports #sportstips #Sportsadvice #Fitness #Fitnesstips #Fitnessadvice #Workout (at Tamil Nadu) https://www.instagram.com/p/CQdMaJ7AlN4/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain health benefits of running & jogging, Healthy Mind, *Reduce risk of neurological disease *Release endorphins Healthy Lungs, *Grow more capillaries *More oxygen to muscle quicker *Increase Stamina & Endurance *Build strong Immunity system *Deep and Full breath will reduce the risk of lungs disease Healthy Heart, *Increase cardiovascular fitness *Reduce risk of heart disease Healthy Bone, *Self weight bearing exercise *Increase bone density *Build strong Bones Healthy Muscle, *Increase muscle strength #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #healthbenefitsofrunning #HealthyMind #Reduceriskofneurologicaldisease #Releaseendorphins #HealthyLungs #Growmorecapillaries #Moreoxygentomusclequicker #IncreaseStamina&Endurance #BuildstrongImmunitysystem #DeepandFullbreath #reducetheriskoflungsdisease #HealthyHeart #Increasecardiovascularfitness #Reduceriskofheartdisease #HealthyBone #Selfweightbearingexercise #Increasebonedensity #BuildstrongBones #HealthyMuscle #Increasemusclestrength #running #runningtips #runningadvice (at Pallipalayam) https://www.instagram.com/p/CQV7fziACor/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to prevent foot perspiration while doing workout, Before workout session, *Regular washing *Exfoliation to remove dead skin *Application of anti-perspiration creams or alum stone *Complete dry feet before wearing shoe During workout session, *opt for ventilated shoes *Perspiration to be wicked away more easily *It will helps to avoid over heating, getting wet, unpleasant smell Socks, *Moist foot contact with sole will leads the foot warm as you walk *It will cause Blisters *Choose socks with moisture absorbing property with anti chafing property *It will guard against your sweat directly attacking the interior of you shoes, & Damage technical feature of the shoe After workout session, *Remove shoes as soon as possible *Take out removable insole *Leave to air dry #Wispywizard #DonGopal #Preventperspiration #Preventperspirationtamil #PerspirationTamil #Perspiration #Perspirationpreventingmethods #Workout #Workouttips #RegularWashing #Exfoliation #Exfoliationofdeadskin #Alumstone #Antiperspirationcream #Dryfeet #ventilatedshoes #meshshoes #Overheatingfoot #Gettingwetfoot #Unpleasantsmellofshoes #Usesocks #Moistureabsorbingsocks #Antichafingsocks #Odorfree #bacteriaandfungusleadstosmell #unpleasantsmel #Removableinsoles #leavetoairdry #Purifyingspray (at Pallipalayam) https://www.instagram.com/p/CQQlHvoAWIY/?utm_medium=tumblr

Hello friends !!! In this video we are going to explain energy boosting foods for weight loss and workout, 1.Water, *Boost energy levels, Simple & Quick way 2.Citrus Fruits, *Have more amount of Vitamin C *Boosts immune system 3.Pollen, *Have more amount of Vitamin B *Effective against Tiredness 4.Nut, *Have more amount of Vitamin B & E *Also Minerals Like, Potassium, Magnesium, Calcium, & Iron *Also Omega 3 Fatty Acids, *Slow down the cartisol ( Stress Harmone ), Increase Serotonin ( Feel good Harmone ) 5.Dark Chocolate, *Release Endorphins ( Happy Harmone) *Eat Moderately, Because have more fat, Round of a meal 6.Starcht food, *Have more amount of carbohydrate *Fulfills the days Energy *Main Fuel For Brain & Muscle #wispywizard #Energyboostingfoods #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #Fitness #Rechargeyourenergy #Summerdiet #BalancedDiet #Breakfast #Dayenergy #Energyfortheday #Workoutdiet #Weightlossdiet #Stayhydrated #Micronutrients #Vitamins #Antioxidants #FoodintoEnergy #EnergyConvertion #Fitnessworkout #dietforweightloss #Dietplan #Bodyenergyfood #Bodyenergydrink #Water (at Pallipalayam) https://www.instagram.com/p/CQLMWiQgvWa/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to recharge your energy over the summer, Break, *Major role for the day's energy, *Too make more specific 1/4 of days energy given by break fast *Will helps to satisfy the day with physically and mentally Balanced Diet, 1.Cereal products for more energy *Bread *Cereal bar *Low fat biscuits 2.Fruits for Vitamins *Vitamins convert the food into energy *Also Providing Micronutrients like vitamins, minerals, fibers, & Anti-Oxidants 3.Diary Products for Calcium, *Milk *Yogurt *White chees 4.Drink *Perfectly Hydrated #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #Fitness #Rechargeyourenergy #Summerdiet #BalancedDiet #Breakfast #Dayenergy #Energyfortheday #Workoutdiet #Weightlossdiet #Cerealproduct #Diaryproductdiet #Freshfruitdiet #Stayhydrated #Vitalhealth #Micronutrients #Vitamins #Minerals #Fibers #Antioxidants #FoodintoEnergy #EnergyConvertion #Yogurt #Fitnessworkout (at Pallipalayam) https://www.instagram.com/p/CQGlRM4gViZ/?utm_medium=tumblr

Hello friends !!! In this video we are going to explain why don't run on an empty stomach, *Run with empty stomach will not helps to loss weight *Eating more fat food will leads to gain weight *After a big meal, eat small snack 1 hour before running Snacks like, 1.cereal bar 2.low fat biscuit 3.Multi grain bread + fruit + water #Wispywizard #running #runningTips #runningadvice #weightloss #Emptystomach #weightlossobjective #Eatsnack #cerealbar #lowfatbiscuit #multigrainbread #fruits #sports #sportsadvice #sportstips #weightloss #Fitnessvideo #runningvideo #runningtipsforbeginners #runningtipsforweightloss #sportsadvice (at Pallipalayam) https://www.instagram.com/p/CQBRYUAAEi-/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain How to loss your weight by finding your running pace, Running Benefits, *Key to achieve long term weight loss *Avoiding the "YO-YO" effect of the draconian diet like keto diet. *Not only for weight loss also helps for mental well being If you are not run for a while, *Strat running along with walking *Set small time limits like 10 min + 5 min respectively Starting Objective, *2 - 3 times/ week *Without worrying about running pace and running intensity *Endurance will improve after some time Basic Rules, *Run regularly *Burn 600 - 900 kcal/ hr *Take enough time to proper recovery #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #energybalance #energyintake #energyexpenditure #stabilityofweight #Runalongwithwalk #improvegradually #sportsrecovery #Weightlossobjective #endurance #runningpace #runningintensity #burnfat (at Pallipalayam) https://www.instagram.com/p/CP_X8ZbBdLJ/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to accept the phases during losing weight & Be patient, Adopting the balanced diet, *Eat everything, with managing the quantity of each type food *Sudden weight drop will be normal. Plateau period, *After some period of time weight loss will be stopped, and stable weight maintained for some time this time period is called plateau period. *If it is lost for long period, reduce the energy intake to re-engage the weight loss process Effective weight loss *The weight should not be regained afterwards *Not exceed 0.5 - 1 kg / week *Energy intake to be reduced 200-300 kcal / day, without affecting metabolism, & Mental well being #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #energybalance #energyintake #energyexpenditure #stabilityofweight #weightloss #Balanceddiet #suddenweightloss #plateauperiod #weightlossprocess #reengagetheweightlossprocess #effectiveweightloss #metabolism #mentalwellbeing (at Pallipalayam) https://www.instagram.com/p/CP_Xw5BhNW0/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to balance energy expenditure and intake for weight loss, Energy Intake, *Body converts food as energy stored materials like Macronutrients ( Protein, Fat, Carbs ) & Micronutrients ( Vitamins, Minerals ) this procedure called as Energy Intake Energy Expenditure, *Burning these energy stored materials to function the body is called energy expenditure If Energy Intake = Energy Expenditure *Stability of your weight *No change in weight If Energy expenditure less than Energy Intake *Energy stored in the form of fat *Leads weight gain If Energy Expenditure more than Energy In take *Loss weight effectively #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #energybalance #energyintake #energyexpenditure #stabilityofweight #Weightgain #weightloss (at Pallipalayam) https://www.instagram.com/p/CP_XkwhB0P5/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to set an achievable objective for weight loss, 1.Weight loss want to attain not less than fitness weight *Mind and body feels good *No dietary deprivation or excess *Objective - More or less 2 kg 2.BMI = weight(kg) / height(m2) *18.5 to 25 = Normal *25 to 30 = Overweight *More than 30 = Obesity *Not accounts muscle mass, fat mass, age, gender in BMI - Critical indicator *But, Helps to set an Objective #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #bmi #overweight #obesity (at Pallipalayam) https://www.instagram.com/p/CP_XXY7hGrr/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain the proper running form, Running will increase your lung capacity and prevent from various disease, Proper running form, *Takes time to learn *Improve running efficiency *Also prevent Injury #WispyWizard #RunningPostureTamil #ProperRunningForm #LeanForward #LandonFeet #LoookForward #Body'sCentreofGravity #StraightBodyRunning #ManintainEfficientrunningPosture #FootStrike #AvoidRunningInjury #SpeedUpyourRunning #Runningposturetips #ProperrunningForm #RunningformGuide #RunningPosture #Runningadvice #SportsAdvice #RunningHelp #RunningGuide #RunningCoach #Runningtips #Sportstips #SportsInjury (at Pallipalayam) https://www.instagram.com/p/CP_XMQBB1ic/?utm_medium=tumblr

Hello Friends, In this video we are going to explain how to choose a running top, Two main Criteria, 1.weather Conditions 2.Needs associated with your Training sessions ( or ) Races Every runners are different, Their need not the same, it will vary between their training and racing The common need is Breathable Top There is variety of objectives like, *Road (or) Trial Running, *With sleeves (or) Sleeveless *With (or) without compression *A base layer (or) Second Layer So need choose a right choice #WispyWizard #RunningTop #Running #RunningTshirt #RunningTankTop #RunningTips #BreathableRunningtshirt #RunningApparels #Runningadvice #Runningclothes #ColdweatherRunningTshirt #HotweatherRunningtshirt #OptimumPerspirationWickingProprty #PerspirationWickingProprty #QuickDryTshirt #Runningdresstips #GuidetochooseaRunningtop #Lighttshirt #PocketTshirt #MinimalIrritatingTshirt #WarmTshirt (at Pallipalayam) https://www.instagram.com/p/CP_XDwDBpfo/?utm_medium=tumblr