Amazing meal from @thesaltcitymarket and @habibasethiopiankitchen ! A chicken Sambusa appetizer and Chicken Doro Tibs with rice! (Spicy of course!) Absolutely delicious!! (at Salt City Market) https://www.instagram.com/p/Codqd0XOqU1HVmqjX7cNteWA7FaxHYfAOGLw1s0/?igshid=NGJjMDIxMWI=

Whenever I make smoothies, I always include the skin or peel of the fruit. A lot of the antioxidants and nutritional benefits are in these. My NutriBullet does a great job breaking these down and blending them in! #smoothie #nutribullet https://www.instagram.com/p/CWOMxDJrpV7R_Rbrc347x6vzwd1goqmjbV1nW40/?utm_medium=tumblr

In honor of Veterans Day, a thank you to my dad and all veterans. A few pictures from our 2018 Honor Flight. #veteransday (at Arlington National Cemetary) https://www.instagram.com/p/CWKTsBVry60ZmKL-5ErWOgY2DamfPmiqeSvmGM0/?utm_medium=tumblr

#eatlocal #jamaicanfood #spicy #syracuse #downtown @jamaicacuse_117 https://www.instagram.com/p/CV8i5OOLz__aRwxycXhCy8S1DMaftX46Xtwi7I0/?utm_medium=tumblr

Birthday gifts from my brother! 🔥🌶🔥🌶 #spicy #birthday https://www.instagram.com/p/CV5vXuZLVU5M8OKiGsY1yV7NoGj1_besV1_GL80/?utm_medium=tumblr

The base of my non-kefir smoothies is always kale and baby spinach. I throw it in the freezer so it never wilts and goes bad on me. My kefir smoothie is the purple one. #eattherainbow #smoothie #healthyeating https://www.instagram.com/p/CV5qhhQLSxKQN9B1wz1LzWIlhmhBKELmyh1uLM0/?utm_medium=tumblr

Roman Style Chicken #homecooking #healthyfood #healthycooking https://www.instagram.com/p/CVogdSMLGan5YL7_PAYOGzy_NLyhROI8XyHk3w0/?utm_medium=tumblr

I try and start each morning with 24oz of water and a 1/2 🍋, including the peel, which has a ton of antioxidants. Lemons are the only food in the world that acts as a base(instead of an acid) in your body, so it helps balance your pH. My NutriBullet is used more than anything else in my kitchen. https://www.instagram.com/p/CVLTO_uqddfpNthyS2x_WUhgSucQg9feR4p12o0/?utm_medium=tumblr

New t-shirt is here! Game launches July 6th! #crowfall #crowfallgame https://www.instagram.com/p/CQOsp6urkR4fjBX_P5VFmUzefRhdmXxb-wsbIM0/?utm_medium=tumblr

This is my way of thanking everyone for supporting my drive for childhood cancer research for St.Baldrick’s! Embarrassing myself mightily!(But it’s all for a great cause!) Almost $3,000 raised so far! If this post makes you feel good, maybe you’d consider donating?! Thanks to everyone who’s donated so far!! ❤️❤️❤️ #stbaldricks #charity #payitforward #kcco #thechive #chivecharities #donate https://www.instagram.com/p/CQHto1PLOuHXS3e9SKzzJNtePpZYvGT100USjE0/?utm_medium=tumblr

Sampled food with my dad & sis from @biginburma @baghdad.restaurant.ny @missprissy_d @firecrackersyr @cakebar.syr Great food all around!! #eatlocalcny #eatlocal #syracuse #explorecny (at Salt City Market) https://www.instagram.com/p/CNgR_gDLV_aBBOqGTfZwh4yDSLIec72RsUXnxA0/?igshid=e1b42nfhzzo2

Tropical fruit 🥭 kefir smoothie. #kefir #smoothie #nutribullet https://www.instagram.com/p/CNfCa1tr0GfHRBYEg9DhZIiHQlHX5otFf5qAK00/?igshid=opxc3lzu2bmh

THANKS to everyone who has supported me so far! Eighth year shaving my head for childhood cancer research and I’ve set an all-time record! Over $2,700 raised! If you would still like to help: stbaldricks.org/participants/21jpk1105 #stbaldricks #kcco #chivenation #chivecharities #payitforward #childhoodcancer https://www.instagram.com/p/CNTZcYWrvUcJnbt0yqJ-e82K_W_ZviCK1qCHzk0/?igshid=42d1c0hqiv2g

Fabulous!! @francescasliverpool #eatlocal #eatlocalcny #foodgasm #syracuse #tipwell #dinelocal (at Francesca's Pizza & Italian Kitchen) https://www.instagram.com/p/CMqOGYiLjnLDeDMyREG5eFe2S-G-FkD5cVkqho0/?igshid=nfkdt3uumn10

“A body in motion tends to stay in motion.” 5.15 mile walk today. #walking #spring #sunshine #exercise #musicismytherapy (at Onondaga Lake) https://www.instagram.com/p/CMqHcoarIBL-j5UGdr3ov9XFG7S0zdvibjACaE0/?igshid=odfbb2y6bsqr

Getting breakfast ready! This will make 4-5 servings. https://www.instagram.com/p/CMR2XMxFvRDDGvAMZZA4UxNYoKNcjhCvYMtHA80/?igshid=q6n63b0809w7

Sooo close to $2,000! Just under $300 to hit my goal! Who can help get me there? https://www.stbaldricks.org/participants/21jpk1105 #stbaldricks #bravetheshave #gobaldrorgohome #kcco #chivecharities #payitforward #donate #childhoodcancer https://www.instagram.com/p/CMQmH8ElkeyWbyiIWgAU5bMAoHd7r8a5ZajDH00/?igshid=1i00896gmqzay