Yoga inversions for your core asana! . . . . . . . #yoga #asana #asanapractice #yogapractice #mandukamat #yogastudent #yogainstructor #yogateacher #homeyogastudio #inversion #inversions #handstand #yogacore #yogaforabs #abyoga #headstandhold #coreworkout #core #abs #abworkout #soloyoga (at Grayslake, Illinois) https://www.instagram.com/p/B_gJR-PDBp6/?igshid=ojgmt6r2zh4v

Working on handstand drills and skills. Work in progress, but I am getting there! . . . . . . . . #yoga #yogastudent #yogainstructor #yogateacher #asanapractice #asana #yogapractice #mandukamat #manduka #inversion #handstand #handstandskills #handstanddrills #kyleweiger #workinprogress #stayhome #safeathome #allinillinois https://www.instagram.com/p/B-sndkIn1ze/?igshid=1i44v5s5yd2xg

Late night yoga session! . . . . . . . . #yoga #yogastudent #yogastudio #yogaasana #yogaistheartofliving #yogaislife #yogateacher #yogainstructor #yogapractice #yogabreathing #manduka #mandukamat #himalayansalt #saltlamp #relaxation #relax #latenightyoga #stayhome #homesafe #breathe #deepbreath https://www.instagram.com/p/B-lkQRanHFT/?igshid=1tx75m3mxmcf3

How to train your inversion... . . . . . . . #yoga #yogastudent #yogainstructor #yogateacher #asanapractice #asana #asanapractice #yogapractice #mandukamat #manduka #inversion #inversions #yogaistheartofliving #yogaislife #headstandhold #headstand #yogaheadstand #core #yogacore #yogapose #homestudio #homeyogastudio #yogaathome #shelterinplace #shelterinplaceillinois #shelterinplaceyoga #hometogether https://www.instagram.com/p/B-fabEOBOXi/?igshid=176mk5e7f0tou

Getting my inversions back, after a long break! . . . . . . . #yoga #yogastudent #yogainstructor #yogateacher #yogaasanas #yogaasana #yogainversions #inversions #inversionasana #headstand #headstandhold #armbalance #yogacore #yogapose #yogaistheartofliving #yogaislife #coreworkout https://www.instagram.com/p/B-IrfbgBR9r/?igshid=1kjksdmbws13j

Yoga, relaxation and deep cleansing breaths... . . . . . . . . . #h2o #yoga #yogamat #yogaistheartofliving #yogastudent #yogainstructor #yogasana #younglivingessentialoils #youngliving #ariadiffuser #pranayama #yogabreath #yogabreathing #relaxwithyoga #relax #pinkhymalayansalt #citrusfusion #h20 #drinkmorewater #drinkwaterdaily https://www.instagram.com/p/B-GUTwLB-kI/?igshid=gddkhf3epqy1

Little H2O! . . . . . . . #yoga #yogamat #yogamats #yogastudent #yogaasana #yogateacher #h2o #water #drinkwater #drinkwaterdaily #citrusfusion #citrus #drinkmorewater (at Manhattan, Illinois) https://www.instagram.com/p/B4v5SzEBd6Y/?igshid=10bw4p2ftw1sw

Tree pose! . . . . . . . . . #yoga #yogastudent #yogastudio #yogaasana #practice #treepose #yogainstructor #yogainnature #willcountyforestpreserve #willcountywoodswalk #sharetheview #riverviewfarm #forestpreserve #river #trailwalking #trail (at Riverview Farmstead Preserve) https://www.instagram.com/p/B3AV34Whjgv/?igshid=1vajrej37rgp8

Chair Pose in nature. . . . . . . . . . . #forkedcreekpreserve #willcounty #willcountyforestpreserve #willcountywoodswalk #wauponseeglacialtrail #chairpose #yogainnature #naturepreserve #trailwalking #trail #yoga #yogastudent #yogainstructor #yogateacher #forestpreserve #forestpreserveofwillcounty (at Forked Creek Preserve - Ballou Road Access) https://www.instagram.com/p/B2uLFAxhmlu/?igshid=nq2awd1gnc2g

Downward facing dog. . . . . . . . . #yoga #yogastudent #yogastudio #yogaasana #practice #practicemakesperfect #yogamat #yogamats #yogaislife #downdog #downwardfacingdog #yogainstructor #yogateacher #yogapractice (at Manhattan, Illinois) https://www.instagram.com/p/B1xKb5WhYfI/?igshid=326aapebcicl

Namaste! . . . . . . . #namaste #yoga #yogastudent #yogastudio #yogaistheartofliving #yogainstuctor #yogaislife https://www.instagram.com/p/B1sOlHahULp/?igshid=3hlpty86sqsw

Working on hip mobility with Birds of Paradise with bent leg. . . . . . . . . . #yoga #yogastudent #yogastudio #yogainstuctor #yogaistheartofliving #yogaislife #hipmobility #birdsofparadise #boundsideangle #livingtheyogalife #livingthefitlife #asanapractice #yogapractice #asana #practice #practicemakesperfect #yogamat #yogamats (at Manhattan, Illinois) https://www.instagram.com/p/B1fS5oDh1GP/?igshid=1ntr69qzerf7u

Training some new inversion holds! . . . . . . . . . #yogastudent #yogaistheartofliving #yogastudio #yoga #yogaclass #yogacastle #livingtheyogalife #livingthefitlife #core #inversion #inversions #inversionasana #asanapractice #asana #yogateacher #yogainstuctor #practicemakesperfect #practice #peace #peaceful #peacefulness #headstand #headstandhold (at Yoga Castle) https://www.instagram.com/p/B0_OzZhB51s/?igshid=1luyush033zbz

Running for St. Jude Children's Hospital, Chicago to Peoria! . . . . . . . #yoga #headstand #headstandhold #stjuderun #stjude #stjudechildren #stjudechildrensresearchhospital #stjuderuns #stjuderuns19 #blistersdontgetcancer #dannythomas #yogainafield #stjudecharity (at Hadley Valley) https://www.instagram.com/p/B0q4kmhBke0/?igshid=r4spbqkbdzpu

Yoga practice at the bottom of a canyon. . . . . . . . . #headstandhold #headstand #yogastudent #yoga #wildernessyoga #nature #naturepreserve #natureyoga #livingmybestlife #livingthefitlife #livingtheyogalife #yogainstructor #yogaistheartofliving #starvedrock #starvedrockstatepark #yogapractice #yogapose (at Starved Rock State Park) https://www.instagram.com/p/B0YU6iiBqML/?igshid=16w0jcq4m4gn9

Sunrise yoga! Yoga pose of the day warrior 3! . . . . . . . . #yoga #yogastudent #mandukamat #manduka #warrior #warriorthree #yogapose #yogaposeoftheday #sunrise #sunriseyoga #yogainstructor #yogaistheartofliving #livingmybestlife #livingthefitlife #yogapractice #yogaasana #asanapractice #asana (at Starved Rock Lodge & Conference Center) https://www.instagram.com/p/B0VwwlJhhDb/?igshid=zouoei21qwg7

Headstand hold on the edge of Sac Canyon. When you have a yoga instructor for a daughter, dad's get nervous! . . . . . . . . #yoga #yogastudent #yogaistheartofliving #yogainnature #headstand #headstandhold #dads #yogainstructor #yogaasana #asanapractice #asana #starvedrock #starvedrockcanyon #cubs #chicagocubs #wilderness #wildernessyoga #yogainthrwilderness #livingmybestlife #livingthefitlife (at Starved Rock State Park) https://www.instagram.com/p/B0TlzSqBv3K/?igshid=1xm9nrrdlobt7