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How The 21 Day Smoothie Diet Challenge Works

At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one.

The post is also published on my blog:https://www.veganmeatlab.com/smoothie-challenge-the-21-day-smoothie-diet/

smoothie diet

As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie diet plan can do for us, and what potential drawbacks there might be.

My review of the The 21 day smoothie diet by health coach Drew. At first glance, a smoothie diet plan might sound a bit gimmicky , but there are some solid benefits to following one.

As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie diet plan can do for us, and what potential drawbacks there might be. By the end of this post, you’ll have all of the information you need to make an educated decision for yourself.

The smoothie diet plan is a 21-day system, designed to help you lose weight and become healthier. In the words of the creator, “THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.” Every client receives a three-week plan, designed to kickstart weight loss and improve their health.

All of the smoothies are given in a specific way to maximize results. What’s more, the creator states that he provides different ingredients and nutrients every week to ensure that weight comes off and stays away. In essence, all you have to do is replace some of your meals with smoothies provided by the coach, and that’s it. So, this diet seems promising, right?

Let’s take a look at what benefits it offers: 1. It’s Designed In An Intelligent Way Diets are mostly ineffective because they are designed poorly and lead to all sorts of nutrient deficiencies.

The good thing about the smoothie diet is that it emphasizes fruits and veggies, which provide you with a range of nutrients your body needs. What’s more, thanks to that, you also get to feel fuller and much more satisfied with your diet. It i very important in a smoothie diet to use whole food in the process.

If you use a Nutribullit blender or similar, you can break down the cell walls of the food and make it easier for the body to take up the nutrition. The other benifit of a mixer vs a juicer is that you will get the fiber in a mixer while you throw the fiber away in a standard juicer.

1.High fiber intake is important when trying to lose weight. Plus, having fruits is a great way to kill cravings for sweets.

2. It’s Easy And Delicious Replacing some of your meals with smoothies is a great way to free up some time and not have to cook as much.

3. It Gives You A Great Start Into Your Weight Loss Journey The great thing about the smoothie diet plan is that it helps trampoline you into a great weight loss journey because it provides you with some fast results in the beginning. This helps kickstart your motivation and allow you to gain some momentum. As a whole, it also helps you develop better eating habits, which is hugely important in the long run.

4. It’s Easy to Follow And Doesn’t Take a Lot Of Time Smoothies are by far one of the simplest meal replacements out there. All you have to do is put a few ingredients together, blend until smooth, pour in a cup, and enjoy. This not only saves a lot of time, but it is also easy to follow even if you don’t have any cooking skills.

5. It has a 60 day money back guarantee

Before wrapping this post up, here are some potential drawbacks: 1. It Can Feel Restrictive Having smoothies several times per day might seem great at first, but it gets old.

1. At some point, you may feel restricted and deprived of many foods you usually enjoy.

2. It’s High In Sugar and Low In Protein Smoothies are mostly made of fruits, which are high in naturally-occurring sugar (fructose). Having some fruit every day is beneficial because it provides you with essential nutrients, but you should avoid going overboard.

3. The Diet Itself Is Not Sustainable Realistically speaking, following something like a smoothie diet plan over the long run is not sustainable. At some point, you’ll find yourself unable to make a smoothie (because of various reasons), or you’ll simply get to a point where you don’t want to drink another smoothie for at least a year.

So, keep this in mind and don’t base your long-term weight loss and health goals on a temporary tactic. Yes, the smoothie diet plan can work, and dozens of people stand firmly by its efficacy and simplicity.

Check out my project where I grow Spirulina algae at home

Spirulina is considered one of the most healthy foods in the world.

onday 16.03

I ordered my Spirulina starter kit from healthalgae. Since the company is located in my neighbor country Sweden, it was the most logic choice for me.

It is a major benefit to have the live culture to travel as short as possible, and if you are ordering a algae starter kit I recommend to find a supplier close to where you live.

Follow the rest of the experiment on my blog:

https://www.veganmeatlab.com/growing-spirulina-at-home-my-new-algae-project/

Veganketo 30 day diet challange

Is it possible to be on a keto diet using only vegan food?

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet where low carbohydrate levels in the food makes the body use fat for fuel.

can you get the benefits of keto diet using only vegan food?

Yes, it is off cause possible, but it is a lot harder to execute compared to the the meat based keto diet. Most vegan food are high in carbs making it harder find the right ingredients.

But I have found a excellent diet plan that have both low carbs and all the nutrients needed.

The goal of my weight loss challange

I started the veganketo weight loss challenge the 1. of may.

There will be daily updates her on the blog and log my progress.

When I calculated my BMI som time ago I got 29,3 witch is overweight.

Read my full journey here: https://www.veganmeatlab.com/30-day-vegan-keto-challange/

Realthy Popsicle Recipe

How to easily make homemade popsicles inexpensive nutritious and delicious. Recipe can also be found on my blog here:https://www.veganmeatlab.com/popsicle-recipe-for-kids-made-from-fruit-smoothie/ Easy Popsicle Recipes - How To Make Homemade Popsicle From Fruit Smoothie. 2020 - This Popsicle recipe is very simple with minimal ingredients, but we'll walk through it step-by-step to ensure your success. Find Popsicle molds on Amazon here: https://www.amazon.com/s?k=popsicle+mold&camp=1789&creative=9325&linkCode=ur2&linkId=2263e90baa40b24515ab4e91061414ff&tag=beejay04-20 Learn how to make Popsicle with this super easy homemade fruit ice cream recipe today. Here is a tutorial to making delicious homemade fruit ice. -just 2 ingredients. - 100% fruit -Affordable -Easy -vegan super-easy Healthy Summer Recipes - How To Make Frozen Fruit Pops Healthy Dessert Recipe Keep your family cool with easy homemade popsicles that are kid-approved, refreshingly cool and packed with fruits. How to easily make homemade popsicles inexpensive nutritious and delicious.

Beyond meat burger - plant based burger

Beyond meat burger Burger is available in grocery stores Who says plant-based meat burgers can't be delicious? new beyond burger gets even closer to the real thing. 2020 - Looking for the best veggie burger recipe. beyond meat burger is the best veggie burger Hands down the best veggie burger recipe. Best veggie burger brand pictorial cooking recipes.

vegan burrito recipe

vegan burrito recipe

vegan burrito - vegan burrito in 10 minutes! https://youtu.be/qdoEpsmgw7s 2020 - This Vegan burrito recipe will have vegetarians and meat eaters alike drooling how to make meatless burritos with veggies • tasty. black beans burritos These easy vegan recipes for beginners make eating a whole food plant-based diet fun, healthy, and most importantly: delicious.

Get free vegan diet plan pdf cookbook !

One of the reasons why you want to try out the recipes in our free vegan diet plan pdf is that you get to lose weight naturally. The vegan diet is designed with the idea of helping you ditch extra pounds and it will help you stay thinner and healthier than ever before. Since most vegan foods don’t have a lot of calories, you get to feel full while eating less food. That will, in time, make you eat healthier and better.

The vegan diet is full of great nutrients

A lot of people don’t go vegan because they are afraid that they will lose access to nutrients and minerals. But the reality is that there’s a vegan alternative to just about any nutrient you get from meat or animal products in general. In fact, vegan diets are known for offering more potassium, fiber, antioxidants, vitamins and magnesium. Of course, not all vegan diets are equal, which is why you need to adapt your own with the right recipes. Our free vegan diet plan pdf will help you with that.

Lowering the blood sugar levels

If you eat lots of candy and sugary foods in general, then you are prone to diabetes. The best thing that you can do is to shift to the vegan diet, as here you can lower the blood sugar levels quite a bit. In fact, vegans aren’t as prone to diabetes when compared to other diets, so that’s the thing you need to keep in mind here. You are also less prone to deal with cancers or kidney failures.

Growing Spirulina in aquarium

Vegan keto low carb green smoothie

This is a recipe I have made for my vegan keto experiment. I am working to make a vegan keto meal plan for a 12 week weight loss bootcamp. The smoothie is high in nutrients and only have 5 ,8 grams of net carbohydrates. Se section bellow the recipe for all nutrient facts.

vegan keto low carb green smoothie

This is my fist low carb keto smoothie recipe. This is a nutrient bomb with lots of healthy vitamins and minerals.The smoothie can be used for breakfast and evening meal in a vegan keto weightloss meal plan. 41 gram broccoli19 gram walnut5 gram ginger109 gram spinach 152 gram avocado200 milliliter coconut milk400 milliliter water Add broccoli to Nutribullit bowl

Add Walnut to Nutribullit bowl

Add ginger to Nutribullit bowl

Add spinach to Nutribullit bowl

Add avocado to Nutribullit bowl

ready to fill the coconut milk

Fill bowl up to the max mark with coconut milk and mix the smoothie

The smootie will now be quite thick, use water to thin out until you have a suitable thickness.

This is the nutrient facts of the smoothie i this recipe

The Macro nutrient Targets are for a 40 grams per day keto program.

Vitamin, protein and mineral targets are Recommended Dietary Allowance (RDA) by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences.

This smoothie are high in B12. This is a vitamin that is hard to get on a vegan diet.

Read the full article

What is a Superfood - List and Benefits of the best superfoods

what is a superfood? There is no scientifically based or controlled concept for a superfood, but the food is usually elevated to superfood status. Superfoods contains high levels of beneficial nutrients, is related to disease prevention, or is claimed to offer multiple health benefits beyond its nutritional value.Veganmeatlab.com

Superfoods contain a variety of minerals, such as antioxidants, which are thought to be avoiding disease. We also have healthy fats, thought to prevent heart disease; starch thought to prevent diabetes and digestive problems; and phytochemicals— the compounds in plants that are responsible for dark colors and odors, which can carry many health benefits. Antioxidants are chemical compounds present in certain foodstuffs. They support our bodies to neutralize free radicals. Free radicals are inevitable by-products of producing energy that can wreak havoc on the body. Antioxidant molecules minimize or reverse the effects of free radicals having close ties to the following health issues: heart diseasecancerarthritisstrokerespiratory diseasesimmune deficiencyemphysemaParkinson’s disease

Berries

The higher flavonoid rates in berries have been shown to reduce the risk of a heart attack. Acai berries, blueberries, tart cherries, cranberries, and goji berries are some widely known superfood berries.

Health Benefits of Berries • Blueberries: High in fiber, manganese, and vitamin K; Cranberries are high in a common flavonoid which helps reduce the risk of urinary tract infection. • Goji berries: A small red berry native to Asia, high in vitamin C and E, together with many different types of flavonoids. In Eastern medicine, they are often used to help treat diabetes and high blood pressure and to improve retina, liver, and kidney safety.

Leafy greens

Kale, broccoli, Swiss chard, beet greens, and collard greens are often known as superfood leafy greens. Such diets are high in vitamins A, C, E, and K, as well as a number of vitamins B. Leafy greens are also abundant in carotenoids, copper, magnesium, potassium, and calcium. One cup of kale contains 550 micrograms (mcg) of vitamin K, equal to more than 680 percent of the daily needs of a human.

Health Benefits of Leafy greens Kale and other leafy greens are high fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.vitamins that support the visionprevent blood clots, support bone health, boost metabolism and prevent certain cancers.

Garlic

Garlic is a plant food closely associated with onions, leeks, and shallots. This is an excellent source of manganese, vitamin C, vitamin B6, selenium, and fiber. Garlic is a popular culinary commodity owing to its distinct flavor but has been used for centuries as well for its medicinal benefits.

Health Benefits of Garlic garlic is effective in reducing cholesterol and blood pressure, as well as supporting immune function.Furthermore, sulfur-containing compounds in garlic may even play a major role in preventing certain types of cancer.

Beans

Beans are the source of protein low in fat. Such food nuggets include insoluble fiber that lowers cholesterol; soluble fiber that provides a prolonged feeling of fullness; and vitamin loads and trace minerals that are largely absent in the typical American diet, such as manganese. Whole grains— called as such because they are not deprived of their nutrient-containing bran and germinating component during processing as compared to refined grains — offer similar benefits to those contained in beans, although they do not produce as much protein.

Quinoa

Quinoa is not a grain, but it looks like one, as well as being a great source of protein, vitamins, minerals, fiber, and antioxidants.  In fact, it contains more protein than any other grain while also packing in iron and potassium

Eggs

Because of their high cholesterol content, eggs have traditionally been a controversial topic in the eating community but remain one of the healthiest foods. Whole shells, including B vitamins, choline, selenium, vitamin A, iron, and phosphorus, are abundant in many nutrients. They're lined with the protein of high quality too. Health Benefits Eggs produce two powerful antioxidants, zeaxanthin and lutein, considered to protect the health of vision and the skin. Despite fears of egg consumption and high cholesterol, research shows no significant rise in the risk of heart disease or diabetes from eating up to 6–12 eggs a week. Eating eggs may actually increase certain people's "healthy" HDL cholesterol, which may contribute to a beneficial reduction in the risk of heart disease.

Maize

The key attribute that separates it from other cereals, such as wheat, is its very low amount of gluten and its varying consistency. It also has high lysine rates, which make products more digestible. It is probably a form of two-granulated wheat (Triticum turgidum ssp. dicoccum), while it provides essential nutrients with multifaceted advantages for the human organism, characterizing it as a superfood.36 Compared to wheat, it produces fewer saturated fatty acids, while at the same time possessing higher amounts of soluble proteins, fiber, and monounsaturated fatty acids. Maize tends to lead to the absorption of nutrients and the suppression of inflammation due to the aforementioned composition and particularly proteins, inorganic compounds, and fibers.

Heath Benefits of Maize nutrients absorption and inflammation suppressionimmune system strengthening antidepressant actionVision strengthening and protectionImprovement of the lipid profile and regulation of blood sugar levels

Wine and grapes

Red grapes, has healthy components, including resveratrol and quercetin. Resveratrol, the polyphenol present in wine that has made it historically "heart safe," is contained in red grape skins. A few trials have shown promise to protect resveratrol against diabetic neuropathy and retinopathy. These are conditions affected by poorly controlled diabetes that severely affects vision. One 2013 study found it had minimized the impact of diabetic neuropathy-related neuronal changes and injury. Scientists have also found resveratrol to be helpful for managing Alzheimer's disease, relieving menopause-related hot flashes and mood swings, and increasing blood glucose regulation. But there is still a need for large studies utilizing human subjects to validate these results. Another flavonoid that exists in grapes, quercetin, is a natural anti-inflammatory agent that tends to reduce the risk of atherosclerosis and defend against LDL cholesterol damage in animal studies. Quercetin can also have cancer-fighting results. Nonetheless, it needs further experiments with human subjects before researchers can validate the effects beyond any doubt.

Avocado

Avocado is a highly nutritious fruit though, in culinary applications, it is often regarded more like a salad. It is high in various nutrients, including food, minerals, vitamins, and healthy fats. Avocado is rich in monounsaturated fats (MUFAs), much like olive oil. Oleic acid is the most abundant avocado MUFA, which is consistent with decreased body inflammation.

Heath Benefits of Avocado Eating avocado reduces your risk of heart disease, diabetes, metabolic syndrome and certain types of cancerAvocados can also help your body absorb carotenoids — plant pigments responsible for bright red, yellow, and orange hues found in other fruits and vegetables.

Tomatoes 

These are rich in both vitamin C and lycopene, which have been shown to minimize prostate cancer risk. How to include these: Use tomatoes over the spaghetti in a salad or as a tomato sauce. We can also be incorporated into stews, soups, or chili. Once tomatoes are cooked and boiled in a healthy fat such as olive oil, lycopene becomes more accessible for use in the body.

Ginger Root

This originates from a herbaceous plant belonging to the Zingiberaceae family, while it consists of a fleshy rhizome of thick branches. It consists mainly of water (80 percent), while it includes sufficient potassium, zinc, and polyphenols. Ginger nutritional value per 100 g is 0.4 g of fat, 18 g of carbohydrate, 2 g of sugar, 2 g of protein, 43 mg of magnesium, 2 mg of copper, 415 mg of potassium, 34 mg of phosphorus, 16 mg of calcium, 13 mg of sodium, 5 mg of vitamin C, 11 μg of folate.

Health benefits of Ginger Root Cardiovascular disease preventionDigestionAntimicrobial and anti-inflammatory activities

Sweet potatoes 

These usually often enter the superfood list, for similar reasons to those mentioned for leafy greens. All types of food are generally excellent fiber sources, vitamin A and much more. They are also naturally sweet and do not need the usual application of butter, cream, or salt to potatoes.

Health benefits of Sweet potatoes  All of these nutrients can help prevent heart attacks.Promote immune system health.Improve vision and maintain healthy teeth, bones, and skin.

Acai Berries

These are dark blue fruits and are fruits of a form of a palm tree with a height of 25 meters and leaves of 3 meters, which thrive in Brazil's Amazon jungle. High of fatty acids, amino acids, fats, electrolytes, chemicals, fabrics, sterols, vitamins A, B1, C and E, phosphorus, calcium, copper, magnesium, potassium, and zinc, the Acai berries. We contain anthocyanins in high amounts, which give them significant antioxidant properties. In tandem with its essential antioxidant properties, the enhanced protein value, much higher than the egg, renders Acai berry a superfood.

Health Benefits of Acai Berries strengthening the human immune systemanti-inflammatory actionprotection against cancer cells

Soy beans

Soybeans have a high concentration of isoflavones, a type of phytochemical. Phytochemicals are compounds that occur naturally in plants.

Health Benefits of Soy beans • Soy help in reducing the amount of low-density lipoprotein (LDL) or "poor" blood cholesterol. • Soy can prevent memory loss associated with aging. Soja isoflavones may also minimize bone loss and increase bone mineral density during menopause, as well as decrease the symptoms of menopause.

Tea

The tea produces little calories, hydrate improves, and is a good source of antioxidants. Powerful antioxidants found mainly in green tea and catechins have positive anti-inflammatory and anti-carcinogenic properties. Research published in the Journal of Physiological Psychology studied the impact of green tea, white tea, and water consumption in 18 students on stress levels. The study suggested that both green and white tea had lower levels of stress, and that white tea had an even greater impact. Larger research is needed to validate this potential benefit to safety. Green tea can also have an anti-arthritic influence by reducing the inflammation in general.

Health benefits of Tea the reduced relative risk of cancercardioprotective effectimproving memory and learning skillsreduce the incidence of arthritisNeurological diseases and aging

Conclusion

There is more to ensuring optimal health by food and nutrition than relying on one or two of the current food trends. Alternatively, consuming a range of nutritious foods each day better promotes good health.

Including some or all of the foods on this list that improve your overall health as part of a balanced diet and may prevent some chronic diseases. References:  https://www.hsph.harvard.edu/nutritionsource/superfoods/https://www.foodandnutritionjournal.org/volume6number3/superfoodsrecent-data-on-their-rolein-the-prevention-of-diseases/https://www.livescience.com/34693-superfoods.html Read the full article

Chlorella supplements for health and wellbeing

Chlorella supplements can be taken as powder, pills, liquid, capsule, and chewable. Just like for many other types of supplements it’s better to buy organic and non Non-GMO whenever possible.  You can find various Chlorella supplements on amazon: amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "beejay04-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_default_search_phrase = "Chlorella"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "97a8b798455a5d9c3768c5a2f168bbec"; amzn_assoc_search_bar = "false"; amzn_assoc_title = "chlorellaroducts"; amzn_assoc_rows = "2"; Some people have suggested using Chlorella as a source of protein and other nutrients to feed a growing world population. Others have suggested it as an alternative and renewable fuel source for agricultural equipment. In the United States, however, it is mostly used in tablet, powder, or liquid form as a dietary supplement. Chlorella is an abundant source of Vitamin D- An excellent source of Active B12, the kind of B12 humans can digestPromotes digestive health: contains Chlorella Growth Factor (CGF), a unique DNA and RNA complex that provides the building blocks cells need to rebuild, repair and rejuvenateIn addition to antioxidant vitamins and minerals, Chlorella also contains small amounts of the essential fatty acids, Omega-3 and Omega-6May help support cholesterol and blood glucose levels already in the normal range

History

The entire process, from master care in the laboratory to harvesting the end product, is monitored by microbiologists to ensure optimal nutritional value and product purity. In Japan, Chlorella is by far the most popular dietary supplement with over seven million daily consumers. Most users feel the real benefit of chlorella when they take it daily for two to three months. As a source of assimilable essential nutrients, Chlorella has few, if any, peers. 

Rich in clorophyll

Chlorella is a green algae that, like its cousin Spirulina, is rich in chlorophyll. The benefits of Chlorella include detoxification through heavy metals and conventional cancer treatments, strengthening the immune system and skin health, supporting weight loss, lowering blood sugar and cholesterol levels and fighting cancer. Chlorella powder and spirulina powder can be easily added to any smoothie recipe. Chlorophyll, Spirulina and Chlorella preparations are available in powder, tablet or liquid form. Chlorella and Spirulina are both algae that contain chlorophyll and contain additional nutrients. Chlorophyll preparations are a concentrated method to take advantage of chlorophyll.

Facts

Chlorella is a light green algae used as a dietary supplement in Japan and as a dietary supplement in the West.Chlorella is also rich in iron, fiber, B vitamins, complex carbohydrates, polyunsaturated fats and antioxidants like lutein and vitamin C. Despite the efforts to harvest chlorella at the production level, the cost was enormous. The two best studied and most promising types of algae for human consumption are spirulina and chlorella. While they are often mentioned in the same breath, they do day and night in your body. Spirulina is particularly energy efficient because it has no cell wall.Digestion takes little time and is therefore an immediate source of vitamins and proteins. While most Americans may not have heard of Chlorella, many people have been taking Spirulina for years. They are both water-based organisms, but they are very different at the cellular level. Chlorophyll is the green pigment in spirulina, chlorella and all green plants. The taste of chlorella is similar to green tea or green vegetable juice. Chlorella can be taken with or without food. You can take Chlorella with a meal, or in a smoothie .  Because Chlorella affects the immune system, it may not be suitable for people with immunodeficiency or for taking immune system medication. Researchers from Shahrekord University in Iran looked at 19 chlorella supplementation studies that were conducted before January 2017.The main focus was on how Chlorella affects blood pressure, fasting blood sugar, body mass index (BMI) and lipid profile, as these four factors are common and have a dramatic impact on your cardiovascular risk. A total of 797 participants took part, mainly from Japan, but also some from Iran and Korea, with a number of health problems. Food Science focused on the bioactive compounds in Chlorella that can optimize fat metabolism. The design of the current study did not allow direct determination of cholesterol absorption. When all the results are considered together, it can be assumed that the inhibition of intestinal lipid absorption caused the changes in the serum lipid profile observed in the Chlorella group. Chlorella offers a wide range of nutrients and phytochemicals that work together synergistically to optimize fat metabolism.

Skin care benefits

Chlorella powder can promote younger looking skin due to its high levels of antioxidants. Research results published in the Clinical Laboratory show that chlorella can significantly improve antioxidant status and reduce oxidative stress.Excessive oxidative stress is associated with premature aging and is therefore important for the skin and general health.

Side effects of chlorella include:

Allergic reactions, including asthma and other breathing problems.Skin sensitivity to sunlight Diarrhea.Nausea.Gas Green discoloration of the stools.Stomach cramping Read the full article

Spirulina weight loss benefits - amazing superfood

Spirulina is a algae that people use as a diet supplement. It is typically considered to be one of the world's most powerful super-foods. There are two types: The blue, and the green. It is considered a super-food due to its excellent nutritional content and health benefit.

Spirulina protein vs meat and egg

 The quality of the protein is considered excellent since it has all the essential amino acids and have a total of 57% protein. It has more protein than meat, fish, poultry, and soybeans. As far as I know there is no food in the world that have a higher amount of protein. the following data on essential amino acids are calculated here: https://cronometer.com/ (you can use the tool for free) All % values are according to recommended daily intake by the US government dietary guidelines

Essential amino acids in 155 grams of spirulina

Essential amino acids in 155 grams of chicken breast

Essential amino acids in 155 grams of raw egg As you see in these snippets, the essential amino acids profile of spirulina are far superior to meat and egg. The daily recommended doses of essential amino acids are met at only 155 grams of spirulina, while meat and egg only have half full values at the same amount.

Is spirulina good for you?

It is a nutrient-dense food packed with vitamins, including vitamins A, C, E and B vitamins, and minerals such as calcium, magnesium, zinc and selenium. In particular, vitamin C and selenium are both antioxidants and help protect our cells and tissues from damage The blue-green alga became famous after it was successfully used by NASA as a dietary supplement for astronauts on space missions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/

Is spirulina good for weight loss?

The results of a 2016 double-blind placebo-controlled trial suggest that it may aid weight management. In the study, people who were overweight and regularly ate spirulina for 3 months showed improved body mass index or BMI.

how to eat it

You can eat is as powder, that is the most common and convenient way. Here are some powder variants from Amazon: amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "beejay04-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_default_search_phrase = "Spirulina powder"; amzn_assoc_default_category = "HealthPersonalCare"; amzn_assoc_linkid = "bc51c03f22134f7e285d2c60b17952f8"; amzn_assoc_default_browse_node = "3760901"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "top"; amzn_assoc_title = "Shop Related Products"; You can add the powder to smoothies, add to salads or soup, eat it raw, or add to juices You can also take it in pill form. Here are some pill variants from Amazon: amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "beejay04-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_default_search_phrase = "Spirulina pill"; amzn_assoc_default_category = "HealthPersonalCare"; amzn_assoc_linkid = "bc51c03f22134f7e285d2c60b17952f8"; amzn_assoc_default_browse_node = "3760901"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "top"; amzn_assoc_title = "Shop Related Products"; You can also take it as bars. Here are some bars variants from Amazon: amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "beejay04-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_default_search_phrase = "Spirulina bar"; amzn_assoc_default_category = "HealthPersonalCare"; amzn_assoc_linkid = "bc51c03f22134f7e285d2c60b17952f8"; amzn_assoc_default_browse_node = "3760901"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "top"; amzn_assoc_title = "Shop Related Products";

What does it taste like

Spirulina has a smoky, seaweed-like taste. Usually it is taken in smoothies and the taste gets blended.

Does it have iodine

It is not seaweed and therefore doesn't have any iodine in its natural environment, it is safe for people affected by thyroid conditions

what is blue spirulina

Phycocyanin is a blue pigment which gives the algae its dark blue pigment when it has been extracted. Blue Spirulina tastes different from the green. The green-blue algae grow in ponds, lakes and alkaline waterways.

where does it come from

It grows naturally in mineral-rich alkaline lakes which can be found on every continent, The largest concentrations today can be found in Mexico, Central Africa, east Africa, and Havaii.

side effects

Although few adverse effects are associated, consumption may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases.

how much should i take per day

A February 2016 study in the Journal of Nutrition Research recommends consuming about 4 grams per day. However, it's possible to safely consume about 7 grams per day, and you shouldn't regularly consume more than 15 grams per day.

Is it safe during pregnancy

It is considered safe for both pregnancy and breast feeding However, it is always advisable for pregnant women to consult their Doctor or other qualified health professional before taking any food supplements.

What does spirulina do for the body

Research suggests that it has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system

Does spirulina give you energy

It has been promoted as “the food of the future" with “exceptional constituents" that contribute to high energy levels. A few of these constituents such as polysaccharides (Rhamnose and Glycogen) and essential fat (GLA) are absorbed easily by human cells and help in energy release. Spirulina increases healthy lactobacillus in the intestine, enabling the production of Vitamin B6 that also helps in energy release. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/ A 2016 systematic review and meta-analysis suggests that taking spirulina supplements may have a positive impact on blood lipids, which are fats in the blood. In the study, spirulina was found to significantly reduce total cholesterol and lower LDL — "bad" — cholesterol while increasing HDL — "good" — cholesterol.

Is spirulina good for diabetes

In a study in 25 people with type 2 diabetes, 2 grams per day significantly improved these markers (9Trusted Source). n a study in 37 people with type 2 diabetes, 8 grams per day significantly reduced markers of oxidative damage. It also increased levels of antioxidant enzymes in the blood (18Trusted Source).

Nutrition Facts

Amount Per 100 grams Calories 290 % Daily Value* Total Fat 8 g 12% Saturated fat 2.7 g 13% Polyunsaturated fat 2.1 g Monounsaturated fat 0.7 g Cholesterol 0 mg 0% Sodium 1,048 mg 43% Potassium 1,363 mg 38% Total Carbohydrate 24 g 8% Dietary fiber 3.6 g 14% Sugar 3.1 g Protein 57 g 114% Vitamin A 11% Vitamin C 16% Calcium 12% Iron 158% Vitamin D 0% Vitamin B-6 20% Cobalamin 0% Magnesium 48%

does it have gluten, is it gluten free?

It is gluten free

Can you take moringa and spirulina together

Both are energy dense superfoods, there should not be any problem taken them together.

Spirulina vs hemp

spirulina have a higher amount of protein, but are usually consumed in lower amount compared to hemp protein. Du to the compete amnio acid profile, spirulina protein is superior to hemp. what is spirulina pills used for, and what is the effect Spirulina Is Extremely High in Many Nutrients. ...Powerful Antioxidant and Anti-Inflammatory Properties. ...Can Lower “Bad” LDL and Triglyceride Levels. ...Protects “Bad” LDL Cholesterol From Oxidation. ...May Have Anti-Cancer Properties. ...May Reduce Blood Pressure. ...Improves Symptoms of Allergic Rhinitis. ...May Be Effective Against Anemia

Is it good for your skin?

Applied topically to the skin, this superfood ingredients also works wonders and can boost the overall health and radiant appearance of your skin Read the full article

Chlorophyll benefits for weight loss

The concept of chlorophyll for weight loss almost sounds too good to be true. Losing weight with only small amount of effort sounds like the perfect scenario, but how really effective and safe is this weight loss method? First and foremost, loosing weight is not that easy. All year round, people research on the positive effects of loosing weight and new ways of doing this that would have positive effects on them. Many people have explored different weight loss methods. While some have good results, others don’t have anything to show for their claims. In this article, I will show you to the benefits attached when you adopt chlorophyll for weight loss.

Will chlorophyll help with weight loss

You should increase your intake of chlorophyll containing diet if you are enthusiastic about loosing weight. Chlorophyll containing diet are fat free when eaten in their natural state unlike other food diet. As a result, people can take in as many vegetables or liquid chlorophyll as desired and there is absolutely no worry about gaining weight.

What does chlorophyll do

The green substance in plants and grasses that enables the process of photosynthesis to take place is know as chlorophyll. Through photosynthesis, plants convert carbon dioxide into glucose and oxygen in the presence of sunlight. Just as man cannot do without blood, plants cannot do without chlorophyll. Many people refer to it as the “blood” of plants.

where to buy chlorophyll

Plants that are fresh and green are probably a good source of chlorophyll. This means vegetables and herbs such as: wheatgrassgreen beansspinachparsleyarugulapeasleeks You can also find  Incredibly High Chlorophyll Content, Bursting with Nutrients chlorophyll products on Amazon: Chlorophyll pills amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "beejay04-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_default_search_phrase = "Chlorophyll pill"; amzn_assoc_default_category = "HealthPersonalCare"; amzn_assoc_linkid = "bc51c03f22134f7e285d2c60b17952f8"; amzn_assoc_default_browse_node = "3760901"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "top"; amzn_assoc_title = "Shop Related Products"; Chlorophyll powder amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "beejay04-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_default_search_phrase = "Chlorophyll powder"; amzn_assoc_default_category = "HealthPersonalCare"; amzn_assoc_linkid = "bc51c03f22134f7e285d2c60b17952f8"; amzn_assoc_default_browse_node = "3760901"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "top"; amzn_assoc_title = "Shop Related Products"; Liquid Chlorophyll amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "beejay04-20"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_default_search_phrase = "Liquid Chlorophyll "; amzn_assoc_default_category = "HealthPersonalCare"; amzn_assoc_linkid = "bc51c03f22134f7e285d2c60b17952f8"; amzn_assoc_default_browse_node = "3760901"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "top"; amzn_assoc_title = "Shop Related Products";

What are the chlorophyll health benefits

Consuming chlorophyll promotes hemoglobin production this is because it has an almost identical molecular makeup as hemoglobin. Chlorophyll is also believed to lower the levels of bad cholesterol or low density lipoprotein from the blood resulting in a greater weight loss.

Chlorophyll and weight loss

Chlorophyll has the ability to regulate our craving for junk foods. These foods usually contribute to weight addition. Chlorophyll contains minerals and vitamins A, C and E. Studies have shown that chlorophyll had a detoxifying, cleansing and healing effect on the body. It can also fight off infections because of its antibacterial properties. It enables the body to absorb oxygen and ensures the blood delivers a good quantity of oxygen to vital organs and tissues. This in return will help you to feel energized and alert. In addition, it is used to cure bad breath and wound treatment. Wheatgrass is a great source of chlorophyll benefits because it contains large amount of chlorophyll.

What chlorophyll does to the body

Nutritionists have discovered that foods containing chlorophyll can help to control hunger and regulate blood sugar levels. Chlorophyll also contain lipolytic enzymes that help to break down trapped fat cells so that they can be burn off during exercise. If you are exercising to lose excess weight, chlorophyll will provide your body with an elevated amount of energy while cleansing the excess toxins from your body. Chlorophyll contains antioxidants which can help you lose weight by binding bile acidity in the digestive system. Maintaining a healthy weight in today’s society seems unobtainable for many because of their craving for junks. We don’t see the result we expect even when we try to cut back on calories or add extra workout each week.

Anti-aging remedy

Topical chlorophyll may also work for skin anti-aging.A study found that applying a gel containing chlorophyllin to the skin reduced signs of photoaging, which is aging that results from sun exposure. The study used skin samples from four healthy women and lasted for 12 days. The results of the study showed that skin treated with chlorophyllin improved in a similar way to skin treated with tretinoin, which is a prescription skin cream that has been proven to help with skin aging. The authors suggest that using a combination of chlorophyllin and tretinoin could be an effective treatment for reversing the signs of photoaged skin.

Chemical balance

The chemical imbalance of our body may be the missing element to achieving our weight loss goals. That is to say our body is too acidic and it’s pH levels are too low, hence setting us up for failure. Our body metabolic rate may be imbalanced due to may reasons. Low pH level is one of those reasons. The food we eat can influence the ionic concentration level of our body. Processed food can move us into an acidic state. We become susceptible to a variety of ailments because of all these contributing factors to the acid state. A low pH level may cause hypoglycemia, lack of energy, high or low blood pressure, rashes and itching and headache. Disease and germs get a foothold and begin to proliferate when the acidic environment set up by the body is high. This low pH can cause our bodies to convert food to fat. The body will start accumulating insulation in the quest to defend itself against this undesired state. When this happens, eliminating calories and increasing the timeframe of workout won’t be enough to fight the accumulated fat. In order to achieve a healthy weight, the body must shift to a balanced pH level. A balanced pH level (7.0 to 7.3) begins to allow the body to reduce its toxic load. Reducing toxins in the body is critical to overall health and ideal weight maintenance. When your body is eliminating toxins it can also eliminate unwanted fat.

Will chlorophyll help with weight loss ?

The toxic load of the body leads to unhealthy weight gain. This toxic load is reduced gradually with a balanced pH level ranging between 7.0 to 7.3. overall health and ideal weight maintenance can be achieved by critically reducing the unwanted fat gained through toxins accumulations. Here comes the ultimate question, “how can we reduce the unwanted toxins build up in our body? Well, to beat the low pH level of our body, we need to ensure an alkaline state for the body. Your body begins moving into an alkaline state when you add chlorophyll to your diet. At an alkaline state. Our body tissues are in a state of renewal and not in a constant state of repair. By adding chlorophyll to your diet, you will have rich red blood cells carrying oxygen to all your major organs, increasing your overall health and fighting off disease. We will flood the body with nutrients that can help to fight off disease or toxin build up when we consume drinks that are rich in chlorophyll. You can add chlorophyll in a liquid form to water. When other trace minerals are combined with chlorophyll, it can balance out blood sugar level and can literally inhibit food cravings. For a long term health benefits in regards to weight control, the ionic concentration of the body must be checked. Once your body becomes alkaline, it will naturally arrive at its healthy weight while efficiently utilizing available vitamins and minerals. Links to materials used for research: source 1 source 2 source 3 source 4 Read the full article

10 reasons to choose raw food plant based diet

Exactly what we’re discussing right here is consuming fruit, veggies as well as nuts that taste excellent equally as Nature meant them: in their raw state. That is rather an adjustment for many people, so in order to make that modification, you should understand precisely why you ought to do it. You should recognize why your raw food diet plan benefits you. Ancient male discovered hundreds of years ago that it was a great idea to consume meat that was prepared, instead of raw. Ever since, the mankind has actually freaked out, using that very same food preparation suggestion to all foods. You could have also much of a great point! Besides a salad, many people consume hardly any raw food. Yet in the last few years, the concentrate on healthy and balanced consuming and also decreasing the possibilities of having conditions like diabetic issues, cardiovascular disease as well as strokes has actually tossed the concentrate on raw foods. Foods have a greater dietary worth when they are raw. Food preparation food damages vitamins, healthy protein and also fat. It also damages down the enzymes which are normally in the foods as well as would certainly assist you to absorb them.You will certainly fuller quicker in consuming raw foods due to the fact that they have much more water as well as even more fiber, therefore, load you up a lot more effectively. Your appetite will certainly be pleased so you could consume much less on the raw food diet plan which is one reason that individuals discover the raw food diet plan aids them to drop weight.Raw food is much more flavourful compared to prepared food is. That suggests that you have much less of a should include flavors like salt and also flavor, all which flavors could aggravate your tummy and also various other components of the gastrointestinal system and also be as well boosting for inner body organs like the liver, which valiantly has a hard time to purify the body of these spices which it views as hazardous.The raw food diet regimen is so reduced upkeep! Individuals that despise costs hrs in the cooking area preparing dishes will certainly like the simpleness of the raw food diet regimen. You could also entail your youngsters in preparing raw food; this way, they are more probable to consume it! That offers you a break and also constructs the youngster’s self-worth.You will not shed your fingers, mouths, tongues or lips with raw food! Additionally, you will not shed your residence down in a cooking area fire due to the fact that you will not be cooking much!There is much less cleaning up after making a raw food dish. You could place any kind of leftovers precisely the compost pile as well as repay to nature, as well as you will not have any type of oily meals with baked-on food to handle.A raw food diet program is fantastic for your general wellness as well as has actually also been revealed to have a favorable impact on severe persistent illness like cancer cells as well as cardiovascular disease. This is since with the raw food diet regimen one does not have actually the issues brought on by complimentary radicals which are developed in the food preparation procedure. Less cost-free radicals suggest much less threat of cancer cells.A raw food diet plan is abundant in nutrients, therefore, it provides you wonderful all-natural defense versus typical health problems like colds and also influenza or even much less usual diseases such as measles. Raw food aids to maintain your body fit as well as functioning well. You are likewise much less most likely to experience digestion problems like gas, heartburn, irregular bowel movements as well as acid indigestion.The raw food diet plan is eco-friendly. It urges chemical-free farming as well as we would certainly utilize fewer power sources due to the fact that we would not be preparing the food or carrying it as for we do currently. Discharges of co2 would certainly be lowered and also there would certainly need to be brand-new orchards grown to stay on top of the need for fresh fruit. This would certainly launch much more oxygen right into the air as well as we would certainly assist to lessen the Pollution.The raw food diet regimen will certainly allow you to conserve loan. You will certainly not just conserve cash on food expenses yet additionally on power costs, as well as stoves, pots, frying pans– and also clinical costs! The raw food diet regimen is a fantastic means to conserve your body, conserve your loan as well as conserve the earth. Read the full article