Yoga Time ! 😍

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We are are honored and grateful to introduce our yoga teacher Isabel Maria Jeworski from Germany. She is based in Lisbon, Portugal.

A calm, gentle , very knowledgeable and experienced yoga teacher who has been teaching and organizing mindfulness yoga retreats around the globe. Recently we had an amazing Himalayan hiking yoga retreat with her cooperation, which has been an unforgettable experience for all of us.

Take a look at her bio:

She is passionate about traditional and modern practices and wants to make them accessible to everyone. She organise retreats worldwide. 

Influenced by her teachers, peers, environment and travels she is bringing a unique sense of empowerment to her teachings. As a result of Isabel's blend of asana practice, pranayama, meditation and mindfulness, she has her students leave each class and retreat feeling refreshed, grounded, and renewed. 

Apart from traditional teachings, Isabel also emphasizes active meditation, energy practices such as Qigong and reconnection exercises.

​"When I decided to become a yoga teacher, I could have never imagined the journey I actually ended up on. Through yoga I’ve learned to love and accept myself so much more, and I want to give that to other people. Especially because the world we live in can be discouraging sometimes. I teach because I want to be a better student. I’ve learned so much from my students over the last years, and it’s really a never ending process of learning by teaching. I teach to learn. I also teach yoga to serve the best way I can so people can learn how to connect to their own highest consciousness and connect with their inner being in the best way possible.

www.AtharvYogshala.com

Yoga Poses for Headache Relief

Forward Fold (Uttanasana):

Stand with feet hip-width apart and hinge at the hips to fold forward, reaching towards the floor or your shins. Forward Fold encourages blood flow to the head, relieves tension in the neck, and promotes relaxation.

Enjoy a quick yoga flow that will help you relax and revitalize while restoring balance to your body and mind. This energizing sequence releases tension, improves flexibility, and promotes general well-being by combining gentle stretches, deep breathing, and mindful movements. A quick yoga flow is the ideal way to find inner peace and replenish your energy amid daily chaos, regardless of how much time you have on your hands or how busy your schedule is. Come practice with us on the mat and witness the transformational power of yoga in a short thorough commitment.

🧘‍♂️🌞Yoga As A Beginner With The Help Of This Complete, Step-by-step Guide. 🧘‍♂️🌅

Click this link for further information.

Transform your life with our 100-hour Yoga Teacher Training in Rishikesh - the spiritual capital of the world. Our experienced instructors will guide you through ancient practices and philosophy, while the serene surroundings provide the perfect setting for self-discovery. Join us today!

200 Hour Yoga Teacher Training Rishikesh

200 Hour Yoga Teacher Training Rishikesh, India

Join our #yogattc: https://www.rishikeshspiritualyoga.com/200-hour-yoga-ttc/

500 Hour Yoga TTC in Rishkesh India | Rishikesh Yog Mandir . Students who want to complete a 500 hour yoga teacher training program, we offer back-to-back 200 and 300 hour yoga teacher training programs. It's challenging yet greatly rewarding to complete both programs together to fulfill the Yoga Alliance RYT 500 educational requirements. . . . . To Know More about our course:- https://www.yogateachertrainingrishikesh.com/500-hour-yoga-teacher-training-rishikesh.html Mail us:- [email protected] Call/Whatsapp:- +91-7017276754 . . .

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

According to yogic literature, jalneti may reduce the progress and occurrence of upper respiratory tract infections. It may be more effective in managing rhinitis, which occurs due to inflammation of the mucous membrane of the nose. It may also be helpful in sinusitis, in which inflammation occurs in the nasal spaces and head or sinuses. It appears to be effective in both children and adults. Jalneti process may restore nasal mucosa capacity and fight against mucus and dirt. Jalneti may also be helpful in respiratory diseases such as asthma, pneumonia, bronchitis, and pulmonary tuberculosis as it may clear the nasal canal and increase oxygen intake, improving respiratory functions.

www.AtharvYogshala.com

अंतर्राष्ट्रीय योग दिवस पर योग के संगीत में लहराएं। स्वास्थ्य और शांति की ऊंचाइयों को छूने का अवसर दें.

Setu Bandhasana (Bridge Pose):

Bridge Pose targets the spine and engages the glutes and thighs. It serves as an excellent pose to balance the muscular engagement in the back and promote spinal flexibility.