Instant Green Mango Pickle Summer always means Mangoes - golden, sweet, tart, small, large, ripe & unripe ones 🥭 🥭 🥭 🥭 Growing up, my dear mother would make this every summer and it would be finished in a matter of days (day). This easy & quick recipe needs, 🥭 2 cups Raw Mango, diced 🧂 2 tablespoons Sea Salt 🟨 1 teaspoon Turmeric Powder 🔸1 teaspoon of Asafoetida 🔹1 tablespoon each of Mustard, Fenugreek, Fennel & Nigella Seeds 🔸1/2 teaspoon of Red Chilli Powder To make, 💚 Add the diced raw Mango, Salt, Turmeric, Asafoetida & Red Chilli powder to a clean jar & toss well. 💚 Dry roast the seeds on a low heat until aromatic. 💚 Cool well & coarsely powder (I use my heavy granite mortar & pestle). 💚 Mix the powdered spices into the mango pieces. Store in the fridge to eat…. with everything 😋 #rawmangopickle #nooilcooking #masalavegan #wholefoodplantbased #veganuary #indianveganrecipe #veganfoodshare #veganrecipeshare #veganglutenfree #veganoilfree #whatveganscook #govegan #sydneyvegans #whatvegansbake #veganfortheanimals #whatveganseat #veganfortheplanet #budgetvegan #instavegan #foodgram #glutenfreevegan #vegansofinstagram (at Sydney, Australia) https://www.instagram.com/p/Cm7iC-8BLOE/?igshid=NGJjMDIxMWI=

Super fresh guacamole for an appetizer party! I love cilantro and cumin so it was amazing. . . http://www.onegreenplanet.org/vegan-recipe/the-ultimate-guacamole/ . . #made #avocados #vegan #oilfree #veganoilfree #nomayonnaise #avocado #guacamole ##wfpb https://www.instagram.com/p/Brx0g_BA08Z/?utm_source=ig_tumblr_share&igshid=1majp1zh8el33

Feeling like your eating plant based ? 🌱 Well turns out, maybe your not as Whole Foods as you thought. • ———————————- HERE ARE 5 SNEAKY INGREDIENTS TO AVOID BELOW. ❌ ———————————- • ❤️FOLLOW @THEODDFOODIE 4 DAILY TIPS/FACTS. 🌱UTUBE LINK IN BIO ❤️ • • 1️⃣ARTIFICIAL/NATURAL FLAVOURS 👅 . These 2 are in fact very similar. The only difference being one is entirely man made while the other is a chemical extract from “natural sources”. Both of them however, are formulas that contain anywhere between 50-100 ingredients 💯 ! Additionally, these extra ingredients are not as “pure or natural” as everything seems to think 🤔. • • • 2️⃣HONEY/AGAVE.. 🍯. Ahh this is quite a health fad. These “healthier” alternatives of sugar, aren’t actually that different at all! 🍪 They still contain lots of fructose, they spike your insulin lvls just as much & the “trace minerals” are practically nonexistent unless you consume them in a vast quantity. • • • 3️⃣EVAPORATED CANE JUICE 🥤. Quite a fancy name for plain sugar. All sugar is extracted from the sugar cane plant, the only difference is, white sugar is stripped from all TRACES of molasses. It’s basically just crystallized sucrose made to sound natural 🌱. • • • 4️⃣ARTIFICIAL FOOD DYES 🌈.. “Yellow 5”, “blue 1”... These are hidden in numerous of goodies. Used to give colour to products. Sadly, these food colourings have all been linked to cancer, brain tumors, allergic reactions etc. • • • 5️⃣HYDROGENATED FATS. Honestly, this deserves an entire post to itself 📝 . Search it up. You’ll understand that these fats are the type you should most certainly avoid. This is often used for its long shelf life in place of reg oil & because it’s cheaper. W/ no health benefits & numerous of disadvantages, they boost the saturated & trans fats in products, leaving your health in pieces. • • #veganfood #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #healthyeating #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #metabolism #newfacts #highcarbvegan #increasemetabolism #veganoilfree #plantbasedmuscle #veganlikeforlike #boostmetabolism

Vegan Mini Frittata These tasty little morsels are 5 ingredients, gluten free, nut - free, oil - free, baked & of course vegan. Keep well for lunchboxes & tea parties alike 😀 We need, 🟩 1/3 cup Nutritional Yeast flakes 🟩 1 & 1/2 cups Besan (Chickpea Flour) 🟩 3 cups finely chopped Veggies (I used a mix of onions, shredded carrot, baby spinach, diced capsicum & minced garlic 🟩 ~ 2 cups Water ( May need more or lesser depending on the Besan) 🟩 Kala Namak (Salt) & freshly ground Black Pepper to taste 🟩 1/4 teaspoon Turmeric Powder To make, 🟢 Preheat oven to 180 degrees C. 🟢 Spray cooking spray or line nonstick baking paper squares in a 12 mould muffin pan 🟢 Sift the Besan to aerate it & whisk into the water along with the Nutritional Yeast, Kala Namak, Black Pepper & Turmeric 🟢 Whisk until a nice & fluffy batter forms. 🟢 Fold the veggies into the batter and mix well. 🟢 Pour tablespoonfuls of batter into the prepared muffin pans 🟢 Bake in a heated oven for 20 - 25 minutes at 170 degrees C The tops look cracked & golden once ready, but check with a wooden skewer inserted into the centre 🙂 Last up to 3 days in an airtight box in the fridge or for 2 months in the freezer tightly wrapped up. #masalavegan #veganuary #plantbasedprotein #veganfoodshare #veganrecipeshare #veganglutenfree #veganoilfree #whatveganscook #govegan #sydneyvegans #whatvegansbake #veganfortheanimals #whatveganseat #veganfortheplanet #budgetvegan #instavegan #foodgram #veganfrittata #vegansofinstagram #veganfood (at Sydney, Australia) https://www.instagram.com/p/Cm4yseAhvRV/?igshid=NGJjMDIxMWI=

(⬇️RECIPE BELOW ⬇️) Baked Fries 🍟 + Roasted Balsamic/Garlic Brussel sprouts & bok Choy. 💚🌱 (Notice that natural light difference within only 2 mins tho) • • 💜💕FOLLOW @theoddfoodie 4 DAILY TIPS/FACTS & RECIPES. YouTube link in bio 💓💜 ————————- 🌱 Ingredients 🌱 ————————- • 1 pound Brussel Sprouts • 1-2 Tbsp Balsamic Vinegar • 1 Tsp Garlic Powder • 1 Tsp Mustard • Salt to Taste • 1 Tbsp Onion Powder • Black pepper to taste • 1-2 Tbsps Sweetener of choice (Optional for added flavor) **** (Feel free to swap out or add more/less of any of the spices, you can probably even add vegetable broth for extra flavour 👅 ). • ————————- 📝 METHOD 📝 ————————- 1️⃣ Preheat oven to 400 degrees F 🔥. • 2️⃣ Rinse the Brussel sprouts & cut them into halves. 🔪 • 3️⃣Mix in the rest of the spices/ingredients & coat the Brussel sprouts w/ the mixture. • 4️⃣Lay the Brussels sprouts out on a pan lined w/parchment paper evenly. • 5️⃣ Cook for 20-30 minutes until cooked & ready to enjoy. ☺️ • • #vegansugarfree #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #fatburningfoods #newfacts #highcarbvegan #fatfreerecipes #hclfveganfoodshare #oilfreeroasting #hclfrecipes #veganoilfree #sugarfreedessert #oilfreevegan

Link: https://instagram.com/p/BhNI9-lH2lU/

(⬇️RECIPE BELOW ⬇️) Baked Fries 🍟 + Roasted Balsamic/Garlic Brussel sprouts & bok Choy. 💚🌱 • • 💜💕FOLLOW @theoddfoodie 4 DAILY TIPS/FACTS & RECIPES. YouTube link in bio 💓💜 ————————- 🌱 Ingredients 🌱 ————————- • 1 pound Brussel Sprouts • 1-2 Tbsp Balsamic Vinegar • 1 Tsp Garlic Powder • 1 Tsp Mustard • Salt to Taste • 1 Tbsp Onion Powder • Black pepper to taste • 1-2 Tbsps Sweetener of choice (Optional for added flavor) **** (Feel free to swap out or add more/less of any of the spices, you can probably even add vegetable broth for extra flavour 👅 ). • ————————- 📝 METHOD 📝 ————————- 1️⃣ Preheat oven to 400 degrees F 🔥. • 2️⃣ Rinse the Brussel sprouts & cut them into halves. 🔪 • 3️⃣Mix in the rest of the spices/ingredients & coat the Brussel sprouts w/ the mixture. • 4️⃣Lay the Brussels sprouts out on a pan lined w/parchment paper evenly. • 5️⃣ Cook for 20-30 minutes until cooked & ready to enjoy. ☺️ • • #vegansugarfree #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #fatburningfoods #newfacts #highcarbvegan #fatfreerecipes #hclfveganfoodshare #oilfreeroasting #hclfrecipes #veganoilfree #sugarfreedessert #oilfreevegan

💚**RECIPE BELOW** 💚 Now, I’m not a big fan of savory pumpkin 🎃 recipes but this pumpkin pasta sauce was absolutely delicious 🤤 • 💕FOLLOW @theoddfoodie FOR DAILY RECIPES/FACTS & TIPS 💕 • ———————— INGREDIENTS 🌱 ———————— • 300 g pasta • 2 C Pumpkin Paste 🎃 • 1+ C Non-Dairy milk 🥛* • 1/2-1 tsp Cinnamon • 1-2 Tbsp Applesauce ** 🍏 • 1 Tbsp Balsamic Vinegar • 1 tsp Cumin • 1-2 tsp Garlic (add more/less if desired) • 2 tsp Prepared Mustard • 1 Diced Tomato 🍅 • Other chopped veggies of choice (Peppers, Onion, Corn..) • Salt/Pepper to taste • Other spices if desired ———————— METHOD 📝 ———————— • 1️⃣ Cook pasta as per instructions on the box & drain out excess water💧 . • • 2️⃣ In a separate pan, add the rest of the ingredients, slowly pouring in liquids (stop when reached desired consistency) 🥣. • • 3️⃣ Mix on low to Medium high heat 🔥(just to heat the sauce up & blend all the flavors, cause it tastes so much better warm). • • 4️⃣ Adjust seasonings to taste 👅 . (You can get creative here) Add more of whatever you like. (I added some spicy 🌶 flavors to mine & some ginger) • • 5️⃣ Pour onto pasta 🍝 while hot & enjoy! • ————— NOTES: —————- * I used cashew milk for creaminess, I also highly recommend coconut milk 🥛 but any unsweetened type should be fine. • **Applesauce 🍎 is optional, but I recommend some sort of sweetener for a contrast in flavor. • • #veganfood #workoutmotivation #workoutmotivationtips #vegantips #weightlosstricks #weightlosstips #healthtips #workouttips #veganfitness #veganrecipes #easytips #funworkout #naturaltips #healthyeating #healthylifestyle #lowfatrecipes #lowfatvegan #tricksandtips #healthyvegan #heathyveganfood #lowfatvegan #howtostopprocrastinating #newfacts #veganpumpkinrecipes #pastarecipes #highcarbvegan #pumpkinsaucepasta #vegancreamypasta #oilfreepasta #veganoilfree #healthycooking

Looking for a delicious oil-free, sugar-free, fruit-sweetened, whole wheat mug cake? Here you go! Check it out, Share, Subscribe & leave a comment as to what you would like next <3.