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b37zawkq4 · 1 year

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aelianated-star · 1 year

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Buckle up folks because this is a long post -

Tips for newly diagnosed dysautonomia patients:

- Drink a lot of water (so much water guys. Especially if you have hypovolemic types of dysautonomia, like hypovolemic POTS, it’s crucial)

- Keep up with electrolytes/ salt intake. Vitassium makes salt pills, chews, and tablets. I personally prefer the tablets because I can just suck on them for a while, but I know a few people who prefer the pills.

- Compression socks help, A LOT! One major component of dysautonomia, in general, is blood pooling (which can greatly increase your risk of fainting). The compression/construction helps blood flow and return back to your heart and brain

- Your disability(s) are valid, even if you don’t pass out/pass out a lot!! Only about 1/3 of people with POTS (one of the most common types of dysautonomia) pass out! And of those, few pass out regularly/daily (such as myself). No matter what, you are valid! Even if you’re undiagnosed, even if your case is “mild”, even if you manage it well without much help; you’re valid!

- Especially for those of you who are just being introduced to disability (likely because of long COVID), it’s okay to grieve the life you used to have/planned to have. You can live a wonderful, full life with these conditions (and other conditions), it just may require more accommodations than you anticipated!

- DONT BE AFRAID TO ACCOMODATE YOURSELF! Seriously, use mobility aids, get a 504/IEP, and make your space(s) accessible to yourself! I use forearm crutches for short distances, but because of how severe my dysautonomia is, I’m reliant on a wheelchair (with someone pushing me/motorized aid) to go more than a couple hundred feet/longer (or anything that requires standing for more than 5-10 minutes).

- Get a pulse oximeter or watch! Certain types of dysautonomia may cause lowered oxygen (hypoxia) because of a lack of available blood. It’s extremely important to monitor this and make sure you’re aware of your oxygen levels!

- Find community! I personally love using “stuff that works”. It not only lets you crowdsource for information about medications or treatments, but lets you message other people with the same condition(s) as you.

- If you feel like something is wrong, please talk to your doctor. I know it’s scary, especially if you have medical trauma/PTSD on top of these conditions, but it can literally be lifesaving. I noticed a sudden uptick in chest pain and casually mentioned it to my doctor. Sure enough, we found I have two types of arrhythmias (p-wave inversion and flutters) Now I’m pushing for genetic testing to see if my diagnosed EDS is vEDS/cvEDS

- Don’t be afraid to start and try medications! I’ve tried numerous medications and haven’t found anything that works quite right yet, but that doesn’t mean I won’t :). And some of you may not need medication! You may be able to manage with lifestyle changes, or IV therapy, which is great! Do what works FOR YOU. Everyone is different!

- Rest days are productive! Your body is working really hard to keep you alive, it’s okay to take a break! Take care of yourself, really, it’s okay to conserve spoons.

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grippysockgangg · 1 month

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Everyone I wake up in the middle of the night with a headache I’m also incredibly horny and it needs to stop

#I think it’s a calculation #vasodilation thing #but yes I’m over it

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djpuppy69 · 2 months

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this woman should NOT be trusted with poppers

#trans coded #vasodilators #samantha jones

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tj-crochets · 2 years

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No crafting update yet today, because instead I made salsa! It’s not fantastic but it is a salsa I can eat (I can’t eat most salsas available at stores because vinegar) and the recipe my brother wanted to make for lunch needed salsa, so it’s a success! It’s not a bad salsa, it’s just missing something? Idk what. It’s definitely an okay salsa, possibly even a decent salsa, but I’ve got a ways to go before I’m making good salsa lol

#tj cooks #food mention #attempt number one at making salsa was a success!#I think part of the trouble is that my brother and my dad both like spicier food than I do #(spicy food are unfortunately a vasodilator so if I eat spicy food I get dizzy lol)#my other salsa trouble is that raw tomato and raw onion are both iffy for me allergy wise #like. they aren't usually enough by themselves to cause me to have an allergic reaction #but if I am also having high histamine food or eating chocolate they can? just a mild one #but like...not worth the migraines #so I roasted the onion and the tomato!#and the garlic because why not I was roasting stuff anyway #the onion roasting did not go well but the tomato roasting did!#the onion roasting made half the house smell very strongly of raw onion for a while :/#but hey!! now that I know I can make salsa I can eat salsa again!!!

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gatheryepens · 11 months

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It’s sooooo hot 😔

#the thing is I’m a naturally sweaty person #so my sweat levels have been amplified exponentially #revising in this weather is not it 😭😭#however I’m vasodilating so hopefully I’m keeping cool

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5-htreuptakeinhibitor · 1 year

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[image id: in the center of the picture, a neutral gray tabby cat is in a relaxed loaf atop a white pillow, atop a purple pillow and bed, with one side of his body facing the camera. his face is in full view, looking up at a slight angle to the camera. his tail is curled tightly to his side.]

#im drunk i figured its a great type to start transcruptijg to flex my descriptive writing muscle.#i think i could do it as a job tbh so i should get good at ir #all that to say #weed is such a strange druge #it literally depends so hard on the vibe which i think is what genuinely earns it a spot in the psychedelic category. which it techincalyis #lsd is genrally stimulating but depending on the vibe can be relaxing and mushrooms are opposite #mushrooms like acid but if it was weed #but like weed can make ur heart race and other stimulant effects #but also can relax you cause vasodilation and snooze you like a deppresant #idk judt weird to me #ignore me. thanks!#i want to try all or most drugs once #i do draw a line. i am avsolitely not willing to try meth or intravenous opiates until i am on my dearh bed hopefully i have enough time #on my dearh bed to try blth but im not sure which id lick if i inly could have 1 #and everything else that is horribly addictive and destructive ill stay away from as ewell esp if it isnt recorderd to cause any effects i #enjoy like krokodil and other dumbass shit #ive got down... weed (and analogs) alcohol coke lsd (and analogs) mushrooms salvia. thats all i got thoguh #ive still got quite the list and i havent even experienced ego death im starting to think either ive too good a grup on my ego #evidenced by no matter how drunk i am i will not let myself pass out unless it is calm and safe i fewl i cannot genuinely let go for better #or worse #so my primary uhh ibjective spiritually i guess is to just let go of it in a psychedelic experience #i dint know if tou can call that spiritual though but it feels like t shluld be #LOL WHO READS ALL OF THIS AH HA HA HA #i love you

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fractallogic · 1 year

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On one hand, I DESPERATELY need to do some Serious Work today, especially now post-meeting while all of this stuff we talked about is fresh in my head. I’m also on campus and there’s a place for my ideal caffeination for this level of sleep deprivation close(ish) to my office (as long as I’m already driving over there)

On the other hand, I am very tired and very hungry, and home with, like, eggs and toast and yogurt is just a few minutes away, and I really could just eat and come back to campus (with hyper-caffeination-potion on the way back too because the Dutch bros by my house is more convenient than the one down the road from my office)

On the third hand, I have my breakfast shake thing, I have a heavy lunch, and I would like to hypothetically get my schedule on the right time, so being hungry for lunch at like noon in two hours would be ideal

And on the fourth hand, if I went to sbux and got less caffeine but more bakery items, that would solve the hungry problem (but not the one with sleep deprivation and needing to be On both now and also at the postdoc event I signed up for (free professional headshots!) from 3:30-5 this afternoon)

You know what, I think I’m gonna go home. Have some toast and yogurt and egg. Head back down to campus by 11, 11:30. Yeah.

#mostly I just want a vasodilating heart-stopping amount of caffeine #both for awakeness and for migraine prevention #but I will also be happier if I can have some protein to go along with it #oh AND it’s sleeting outside. delightful.

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thatonecrowguy · 1 year

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my two moods rn are:

i am in love with my mutuals

and

i want to crawl inside the freezer please let me crawl inside the freezer

#its hot >:/#i am red rn and genuinely hoping that it's not sunburn just vasodilation

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whumpsthings · 2 years

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Intro post

Howdy, I've been lurking for a while and I completely forgot to do the socializing thing that you're supposed to do on a social media platform. (I guess I've mainly just been staring at you all, dead eyed from over the fence while you all wonder what the new neighbors problem is.)

I go by zobo, or zombo, and go by she/her/them pronouns.

Typically I go for intimate whump/ pet whump and am a huge sucker for whumper also being caretaker. But I like most things whump so I digress. I write occasionally (but never finish things) and I have a sketchbook that will hopefully never see the light of day.

Thats my introduction, and now I'm gonna go be a gremlin and continue to collect whump posts, toodles~

#whump #intimate whumper #whump intro #pet whump #it probably doesnt come across #but when I write in first person #i imagine being narrated by a slightly older dark haired anime girl that has i will step on you vibes #but simultaneously a mildly frightened retail worker who has worked here for a day and doesnt know what the hell a vasodilation sock is #not whump #zombi talks

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mcatmemoranda · 2 years

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Splanchnic vasodilation is responsible for the hypoperfusion of the renal system which leads to the activation of the renin-angiotensin-aldosterone system and to fluid retention. Diuretics are the pivotal drugs in the control of ascites.

#ascites #cirrhosis #splanchnic vasodilation #splanchnic

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horce-divorce · 2 years

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good morning everyone and thank you for all the reblogs the other day and thank you so so much to the handful of you who covered my ass this week <3 I reached about half of my goal which is way better than I thought, and while I wasn't able to buy bulk I did still get more meds, I ate a normal amount of calories yesterday (first time I've hit over 1k calories all week!!) and I slept like a freaking rock and I feel sooo much better today. I might even be well enough to see my friends for a little bit this weekend!!!! I am extremely grateful, I wouldn't be getting thru this wo the help of my friends rn and that's you <3 <3 <3

#me #prsnl #i fucking functikn SOOOO MUCH BETTER when i just have carts vs herb #like i dont wake up starving w cramps at 4am having to smoke to go back to sleep w carts #and i dont get the post-food headaches if i hit the vape right after eating too #ALSO i have fantastic news #my dispo occasionally sells Os for 50. 65. or 75 dollars but you have to get it vefore they sell out #and now they sell 7 FOR 100 CARTAS. EVERY DAY.#the carts are $15 normally and they fucking come with stickers #thank you weedstore for my LIFE!!!!!!#i think the reason why weed both prevents those headaches and helps pain is bc #both of those are circulation issues and its a vasodilator like i was saying #theres not much reaearch about this from what i can tell but #i really wanna know more bc i think im onto somethjng #i am in MUCH better shape than the average MALS sufferer and i swear this is the ONLY reason.#its the only thjng thats different

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jnh-lifestyles-saunas · 2 months

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