#unfortunately for my inconsistent ass waking pilates and cardio do in fact improve my mental and physical health
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#unfortunately for my inconsistent ass waking pilates and cardio do in fact improve my mental and physical health#and help me sleep better in tandem w my magnesium glycinate sleepy girl mocktail before bed#so like now what#i’ve done it consistently this week but like can i stick to it#anyway warm bath lil snack mocktail and then bed for me#also#one of my friends got me my favorite candle and i’m gonna light it so my room is extra cozy before bedtime#gn angels <3
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