My idea of a workout is when you’ve finished you feel absolutely knackered. Combining the core master with Weights it took me six sets of 10 reps before I decided to lower the dumbbell weight from 10 kg to 3 kg because my forearms were so very sore but also I wanted to push my feet backwards to a plank position. But trying to balance on the unstable Coremaster after I completed workout that I could barely lift my arms #thecoremaster #hollowbodyplank Also doing a hollow body plank for 40 seconds twice in a row these are very punishing calisthenic exercises. #calisthenicsbestwork #weightedcore #instabilitytraining #unconventionalworkout https://www.instagram.com/p/CoznJT1jd02/?igshid=NGJjMDIxMWI=

Ready to crush 7hrs of choreography and rehearsal #willywonka #20daystilopeningnight #gettingmyworkoutin #choreoequalscardio #unconventionalworkout #crushing2018goals #betterformyself #weightlossjourney #weightlosstransfomation #bodytransformation #bodypositivefitness

Because some workouts are just alot more personal than others 😂😆🤣😹💀💪🏼💯 #mullymanworkoutplan #dollartree . . . . . . . . #healthiswealth #live #love #laugh #lmao #lmbo #lol #skeeterbeeter #laughteristhebestexercisefortheface #harderthanbaltimoretv #bmore2atl #exercise #fitness #extrapersonalworkouts #sexsells #train2win #allornothing #unconventionalworkouts #athomeworkouts #exoticexercises 🤣 #funny #humor #jokes (at Dollar Tree)

This calls for nighttime recovery! #unconventionalworkout #fueledbyadvocare #notasyoungasiusedtobe (at Sky Zone Franklin, TN)