Full Vegan Food Guide Sri Lanka 🌴🥥 3 Best Vegan Restaurants on the Island 🌞 * * Find the post: in the bio & on www.truefoodsblog.com * * Finally it is out! Our vegan food guide Sri Lanka. Come with us on a journey through the vegan culinary paradise of the “tear of India”. Find travel tips cheap and local food and background information as well as the three most inspiring Restaurants we could find. Young Sri Lankan entrepreneurs shared their story of how to run a business and trying to reduce plastic and act sustainable on an Asian Island. Hope you like our stories of Sri Lanka🌞❤️ very excited to share them * * #truefoodsblog #truefoods #srilanka (hier: Sri Lanka) https://www.instagram.com/p/BuUJkX-Ad10/?utm_source=ig_tumblr_share&igshid=1cf29ypkrw2z6

Update from Hawaii 🌺🤙🏼 * * Landed on big island. * * Quit a lot has happened since the last update. Kaua’i finished with finding myself back in civilization after living in nature for a while. I connected with so many beautiful souls at ecstatic dancing and found myself more grounded everyday. Today I woke up on big island after I experienced the force of Pele the first time. The volcano lightens the night sky over the puna area in a firing red and leaves me gasping. I am ready to connect with all the inspiring people who decided to stay & hopefully share the experience. I am curious to life and learn with the people who decided to practice permaculture and connect with the nature around them. Currently being with the beautiful souls of @hawaiiansanctuary. So my wwoofing experience will start soon as well. Until then: I will share some impressions from the island over the story. Plus enjoying all this delicious food all over ! Aaah I am really in paradise ! 🌺❤️🤙🏼thankful every day ! * * #truefoods #truefoodsblog #hawaii (hier: Hawaiian Sanctuary)

my healthy breakfast today. ___ follow me for your daily tip on business fashion and a healthy lifestyle. ___ 200g natural yoghurt 2tbsp cereal, not more (look for low sugar) 4 half walnuts 4 raspberries Some lemon balm for taste and look ___ #healthy #snack #lightsnack #menshealth #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthylife #healthyrecipes #healthydiet #healthydinner #gettingfit #getinshape #gethealthy #eatinghealthy #eatstagram #eatfresh #menslife #a.healthy.plate #truefoodsblog #beauty.beyond.bones #busyavocado http://ift.tt/2zVniC5

Winter veggies with a maple peanut lemon sauce 🎄🥜 * * Find the recipe on: www.truefoodsblog.com of in our bio * * 5th of December and the season for most veggies is over. In order for you to not miss your summer veggies we created this 100% seasonal recipe. The days are getting colder and darker and we are already looking forward to Christmas holidays. We wish you all a lot of positive energy , gratitude, sunlight and peace insight for the sometimes stressful days before Christmas 🌲❄️ * * What do you wish for your beloved ones for those cold December days ? * * #truefoods #truefoodsblog #veggies (hier: Rheinland-Pfalz, Germany) https://www.instagram.com/p/BrBMTIlgPbB/?utm_source=ig_tumblr_share&igshid=m99wer051ot5

Aloha people. 🌺 * * Just a little update from the island of Oahu. 5 days, sleepless nights in a hammock and 1000 mosquito bites later, I have the chance to share the first impressions of my tour. I already have collected crazy stories to fill an evening; but for now I will just share my top 5 tips when you plan to come to Hawaii on a budget & with a backpack: 1. remember the rain when you pack (it is literally raining every day, only for an hour, but enough to wet everything. 2. on Oahu : take the Bus day ticket. You come around the island for 7,25$. 3. Dont bring too much stuff ! You can basically get everything here. Thriftshops are everywhere and you simply just need cloths that you can walk in, sleep in and a bikini. 4. search for WWOOFing or other work exchanges. It will sage you a lot of money and is an incredible opportunity to get to know the country from a locals perspective and people from all over the world. WWOOFing is also a great way to enrich your expertise about sustainable farming guys ;) 5. stay open-hearted and ASK. People are so friendly and welcoming here. They will give you great tips and the craziest opportunities come your way... you won’t believe what already happened to me.. but I will tell you this in the article to come. * * Aloha my loves, see you when I get WiFi again. * * #truefoodsblog #truefoods #travel (hier: North Shore, Oahu, Hawaii)

Simple cashew asparagus tagliatelle „transform the leftovers“ ✨🌿 * * Find the recipe on: www.truefoodsblog.com * * Posting the rest of the recipes that we have prepared last week :) this one was a simple leftover creation from a asparagus stew combined with spelt tagliatelle and a cashew Creme. Due to shortly cooking the asparagus again and the fact that it soaked over night - it got super creamy and almost melted with the tagliatelle. Definitely one of my favorite summer dishes so far. Maybe a simple inspiration for you guys for what to make with a left over asparagus stew. Ps: some exciting news in the story to come! * * #truefoodsblog #truefoods #asparagus (hier: Bernkastel-Kues)

Roasted Vegetables & Fruits Salad with Berry dressing 🍇🥗 * Find the recipe on: www.truefoodsblog.com * * Another example of " I cook something really nice, so I don't have to study " meals. What a shame that this is actually not to much work :/. Anyways you know what time it is ? It's short before the summer break and exams are next week...so easy meals are convenient at the moment ! This recipe might look like much work but I actually just threw in all the vegetables that we have and fruits that was already getting slightly too ripe! Then just add everything you find in the kitchen that needs to used - always after the strategy "first in first out". Hope you enjoy this small recipe & fingers crossed for everyone who has the same struggle as we do now 🤞🏼

Papaya Chutney - "sweet, fruity & a spice explosion" 🍑✨ * Find the recipe on: truefoodsblog.com * * Little storytime: Two days ago I purchased two really two really beautiful ripe papayas for Moritz because he wanted to try to make an Asian salad out of them. Unfortunatly, we found out that you need non-ripe Papayas for it. There we were: two people who actually don't like papaya, with two ripe papayas. Luckily I remembered a recipe for a really nice mango chutney which perfectly worked out with papayas and made even us like this strange fruit! * Do you guys have any tips what to do with the other one ?? - comment below 

Red Beet Apple crumble „beauty and the beet“ 🍎🍪 * * Find the recipes on: www.truefoodsblog.com * * Throwback to this beauty. This recipe evolved while thinking of how to create a recipe with red beets for people that do not really like the taste or simply don’t know what to do with this seasonal superfood. Red beets are iron bombs which is especially beneficial for us women who have a higher need of iron. So I decided to throw it into my apple crumble which was in the making and I was super happy with the outcome. It was the ideal balance to the sweetness and look at the color ! I love to get innovative with my classic favorites - and I hope you give it a try as well ❤️ hope you had a great weekend beautiful people ✨ * * What about you? What is your favorite recipe for red beets ? * * #truefoods #truefoodsblog #seasonalfood (hier: Emilia-Romagna) https://www.instagram.com/p/BpxUxeUAge-/?utm_source=ig_tumblr_share&igshid=1sz3bhzqvcyfq

Vegan Black Bean and Broccoli Fritters 🌻🌿 * * Find the recipe in our bio or on: www.truefoodsblog.com * * It is holiday season and while we are already thinking about all the rich culinary soulfood we are going to create for all the feasts to come, we also want to share something light and easy. It’s easier to think of creative recipes on a light and happy belly. These fritters are full of nutrients and plant-based proteins, plus super easy and cheap to make. So I hope you enjoy this simple recipe in the middle of all the candy and pumpkin spiced desserts. 🍭 * * Whichever holiday is your favorite concerning food ? Mine is Christmas, when everyone of my family brings something after a chosen motto * * #truefoods #truefoodsblog #plantbased (hier: Piacenza) https://www.instagram.com/p/BpkURFpnbvX/?utm_source=ig_tumblr_share&igshid=w0u6b8vfl2s7

Focaccia with Olives & Zucchini Flowers - “La Vialla inspired” 🌻🥖 * * Find the recipe in our bio and on: www.truefoodsblog.com * * We are back to reality after almost one week on the Fattoria in Tuscany. Two days ago we gave a lecture about the pros&cons of palm oil gaming all around the world which resulted in a great debate amongst the students and Professors. Now it’s time to get back in the kitchen and create some new recipes. This is a little focaccia specials. We used the local olive oil and olives and created this wholegrain bread. If you’re interested into the basics of focaccia backing check out the recipe. Moritz made a great effort to give you a detailed insight and tips ;) * * #truefoods #truefoodsblog #focaccia (hier: Tuscany) https://www.instagram.com/p/BpZ-KQ9HYSn/?utm_source=ig_tumblr_share&igshid=14s9osfhfej2f

The Food for Change challenge by Slow Food 🐌 * * Find the article now on: www.truefoodsblog.com * * The foodforchange challenge is finished. * * 1 week without meat or no waste or 100% or everything combined. * * It was though, interesting and delicious. We got so much responds from you, so many pictures, comments and inspirations from all over. We now also want to share this journey on our website to keep the discussion alive and maybe encourage more people to change their consumer behavior, even for just one week. It was motivating to know that people all over the world where doing the same, so thank you for @slowfoodyouthnetwork and @slowfood_international for this great initiative. We are always up for the next challenge ;) 🐌 And always remember, we as the consumers have the power over the food system. Our food choices, our demands and actions are the things that have the highest power. So use it. * * #truefoods #truefoodsblog #foodforchange (hier: Emilia-Romagna) https://www.instagram.com/p/BpUzY4WnG1p/?utm_source=ig_tumblr_share&igshid=1pa210gsetw90

Full Vegan Food Guide - Hawaii 🌺 * * Find the article in our bio or on: www.truefoodsblog.com * * Finally It’s done. The full vegan food guide Hawaii. This summer I have been on Oahu, Kauai and big island Hawaii, traveling as a vegan on a budget. How I survived, what I ate and where I have found it, what where my favorite restaurants and secret tips - everything is included into this article. Fruits and veggies were way more expensive than I have thought. Healthy food way less available than I expected. Vegan food choices were rare and rather secret. Still I have managed to survive under 100$ a week for almost three months!! And i definitely was not saving on vegan soulfood! I had to be creative and open-hearted. If you treat nature with respect, the spirits will give back to you. Mahalo for all your blessings Hawaii ! Thank you ! * * I really hope you enjoy getting a little insight into my journey to Hawaii. May it help you and make you happy if you’re there. * * If you want any tips when you plan to fly- Pm me, I would love to help you ! 🌺 * * And always remember: „eat papaya, not animals“ 😏 * * #truefoodsblog #truefoods #vegantravel #hawaii #eatpapayanotanimals (hier: Hawaii) https://www.instagram.com/p/Bowog9kHg_Q/?utm_source=ig_tumblr_share&igshid=1687rddwsh1hc

It’s „vegan pumpkin turmeric spice latte“ time 🌞🍁 * * Find the recipe: www.truefoodsblog.com * * Last year around this time we were already pulling out our winter jackets to protect ourselves from the cold. Now we are sitting in T-shirt’s in the vivid streets of Italy. I told Moritz today „just imagine someone would have told us back than where we would be standing today, we wouldn’t have believed it” but you know how it is, things never come as planned. Two years ago we first met, exactly where we are standing now. Looking back I wouldn’t have changed a thing-I am so proud of us @moedpe. ❤️. I can’t wait to see what happens within the next two years & I dare to plan something, I think I can’t even imagine where we are going to stand by than. * * A thing that didn’t change is the love for this recipe. We pimped up this classic non-vegan recipe with turmeric and the golden milk spices from @sonnentor. Hope this drink will warm you’re hearts and souls and make you excited for this autumn to come. * * #truefoods #truefoodsblog #pumpkinspicelatte (hier: Piacenza) https://www.instagram.com/p/BoHkKzGHdJM/?utm_source=ig_tumblr_share&igshid=8minkfhjgmpa

Spaghetti Bolognese a Little different „vegan, no soy“ 🌿🍝 * * Quick recipe: -Favorite pasta - 1 cup sunflowers soaked - 2 carrots - 1 garlic glove - 1 green pepper - 2 tbsp olive oil - 1 handful of basil - kumin, chili flakes, sweet bell pepper powder and spices of choice - 2 tbsp tomato paste - 1 glass of diced tomatoes - 1 piece of chocolate (Cheese topping: roasted cashews, nutritional yeast & sea salt) * * So, I graved a vegan Bolognese so much the other day that I had to get creative. I didn’t have tofu so I decided to soak sunflower seeds instead and create my own kind of Bolognese and it turned out to be suuuuper delicious. * * * Put the carrots, basil, spices, sunflowerseeds and garlic into a foodprocessor and blend until you get a nice moist “meaty” mixture. Heat olive oil in the pan, while cooking pasta and add the mixture into the pan . Stir until carrots start to get softer and add the green pepper. Stir until everything is starting to get soft and caramalized. Add the tomato paste and let it cook and develop a rich tomato-tangy flavor. Add the diced tomatoes as well as the chocolate. (It helps to balance the sour taste of the tomatoes). Season with salt and pepper after preference and serf with love. * * Hope you enjoy this quick travelers meal* * * #truefoods #truefoodsblog #pasta (hier: Volcano Garden Arts and Cafe Ono) https://www.instagram.com/p/BmwjXKkn5Y6/?utm_source=ig_tumblr_share&igshid=mhp5gn0yaygq

Tomato Summergalette “Savory short crust pastry” 🍅🥧 * * Find the recipe on: www.truefoodsblog.com * * So Moritz is off to Borneo now, leaving me behind with some amazing recipes he created in Germany where he has an oven and kitchen utensils ;):p. His garden thrives from the weather right now, opening opportunity to create seasonal recipes with Ingredients from his own garden. Hope you enjoy this super creative galette recipe with beefsteak tomatoes and plums. I mean it already looks super delicious and beautiful. Hope he cooks that again as soon as I am back. * * What do you harvest in your gardens at the moment ? * * #truefoods #truefoodsblog #galette (hier: Pahoa, Hawaii) https://www.instagram.com/p/BmpV82SnYf3/?utm_source=ig_tumblr_share&igshid=12ytnjee58jpn