Go team! Butch was rescued by @laanimalrescue who once again came through! This is yet another rescue I am a fan of. I posted a video of Butch a while back. I have never seen a dog leak so much poo or shoot poop out when he coughed. No dog deserves to land in a shelter. However, it goes for Butch… I am happy it won’t end with him behind metal bars and on concrete floors. I look forward to hearing about Butch’s journey. And I trust he is in very caring and capable hands. Repost from @laanimalrescue • Butch is safe! He was on borrowed time and we had to give him a chance! When I picked him up on Monday I really wanted to post his freedom announcement right then but seeing the condition he was in broke my heart and challenged my spirit. He’s going to require a lot of vet care, time and love! PLEASE DONATE to help BUTCH. ❤️🐾 Right now the plan is to work on getting him healthy (skin and digestive system) and then we’ll schedule the neuter and mass removal on his tail. He got antibiotics for skin infection, allergy shot, blood panel, fecal test, skin scrape, X-rays, medicated bath, and meds for his soft poop. This guy has not had an easy life! It’s so incredibly sad that people neglect animals and then discard them like trash. Leaving him tied to a pole? Really?! L A Animal Rescue is a non-profit 501(c)3 animal rescue run by volunteers & your donations. We currently care for over 250 domestic and farm animals between our rescue ranch and foster network. HELP US CONTINUE HELPING MORE ANIMALS BY ❤️🐶🐈🐷🦆🐔🐴🐰🐦🦎🐐🐢❤️ 🔹 Sharing our posts which gives our animals more exposure 🔹 Becoming a monthly donor or making a one time donation 🔹 https://www.laanimalrescue.org/donate 🔹 PayPal: [email protected] 🔹 Venmo: @laanimalrescue (last 4 digits: 1658) 🔹 Zelle [email protected] 🔹 YOUR DONATIONS ARE TAX DEDUCTIBLE #laanimalrescue #animalsanctuary #dedicatedtotheanimals #safehaven #laar #nonprofitcharity #butch #bulldog #medicaldog #abandoned #meatball #hotmess #englishbulldog #meathead #thelongroad #timetoheal #thisisrescue (at Friends of North Central Shelter - Los Angeles Animal Services) https://www.instagram.com/p/CmwWV-BrgcL/?igshid=NGJjMDIxMWI=

Book Baby 8 update.....oh where to start....

The photo above is Book Baby 8..well as far as I have got with it for now. My original aspiration was to have it written and ready for release on 29 February 2024 but then “real life” got in the way and that’s not now going to happen. As well as the two notebooks that make up about 40% of the first draft (best guesstimate), I have typed up most of that content. I’ll be open and honest- I haven’t…

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#TimeToHeal ... #TimeToRest ... #TimeToReCharge ... https://www.instagram.com/p/Cl_hIOVPQkNay_1K3bhSWov7M5iCizgGbIH7IQ0/?igshid=NGJjMDIxMWI=

Another treatment hopefully I will be getting better soon 🫶🤞🙏👍 #stillsick #needtogetbetter #healing #timetoheal #waitingtifeelbetter #jak #jakaldesigns #notfun #gottomoveforward #itiswhatitis #letsdothis #nopainnogain #tryingtogetstronger (at Toronto, Ontario) https://www.instagram.com/p/Clmbt41vuf7/?igshid=NGJjMDIxMWI=

Bespoke massage therapy treatments in and around Brentford, West London. 

Photo by Toa Heftiba on Unsplash  

No pain no gain. Dear chronic pain it’s time for your ultimate demise. #chiropractor #chiropractic #chiropracticadjustment #newbeginnings #chronicpain #timetogethealthy #timetogetfit #timetoheal #healing #posture #postural #spinehealth #healthyspine #neckadjustment #100chiropractic #dearpaingoaway #fuckpain #fixingmyneck #ifeelgood #nopainnogain (at 100% Chiropractic 4S Ranch) https://www.instagram.com/p/CinOGBNrOPz/?igshid=NGJjMDIxMWI=

Sunrise & Stem Cells at www.dreambody.clinic (833) 445-9089 #timetoheal #healingtime #heal #health #stemcells #stemcell #stemcelltherapy #dreambodyclinic #hgh #trt https://www.instagram.com/p/Cihx2gesj5h/?igshid=NGJjMDIxMWI=

Free Time

I was asked yesterday what I’m doing with my time since I’m not working. Take away the fact that I can never answer those questions under pressure (perceived or real), and I still could not come up with much of an answer.

I read. Take walks. Clean a lot. Listen to podcasts.

That’s all I could think of.

I watch tv, which felt like an answer I shouldn’t give. Like it was wrong somehow.

So I think I finally mumbled something about having time off and just enjoying it.

You can imagine my sigh of relief as the topic changed, but it stuck with me. Or maybe the feeling did. I felt embarrassed. Like I somehow needed to qualify my unemployment with a productive thing I was doing. Let the record show the person had no agenda prior to the question and made no remark after. The feelings are all mine.

It led me to wonder why I might be feeling this way. And I pondered it over and over. I’m an enneagram one, so I desperately wished I could go back to that moment and say the right thing- even as I don’t yet know what it is.

So tonight I was listening to a podcast and the guest talked about overwhelm. I’m paraphrasing, but she said something to the effect of when you’ve been hyper vigilant for so long, you have to put some space between yourself and hyper-vigilant stressors to heal.

I spent most of my childhood and young adult life constantly waiting for the thing that was going to put me in fight or flight mode. So it makes sense that now, I am avoiding anything even remotely resembling stress. I am quite literally using my free time to heal. To give my nervous system time to learn new patterns.

So here’s to unqualified free time. Here is permission to slow down and heal. Here is to discovering you.

🌑✍🏽️Shadow work involves getting in touch with the parts of yourself that you've repressed — or what many might refer to as their "dark side." ... It's called "shadow work," and involves "diving into the unconscious material that shapes our thoughts, emotions, and behaviors," according to therapist Akua Boateng, Ph.D. 💫 I have created an extremely effective tool to assist with your shadow healing. 📕Shadow work has four stages that you must work through in order to heal whatever aspect or situation that you are addressing: 1st Stage- Denial 2nd Stage- Projection 3rd Stage- Integration 4th Stage- Transmutation 💫This guide asks a series of 4 or 5 questions at each stage. The questions are designed to be an aid in uncovering the point of origin for the trauma you are working through. Once the trauma has been identified you can work on moving forward in your healing process💫💫💫 ​⭐These questions can be answered on your own, or you may use divination tools to assist- either way is fine, as you are the source of the divination/answers to begin with. What's also amazing about this guide, is that it can be used time and time again. 🌑Shadow work is continuous, so your answers should never be the same as long as you are actively doing the work you are finding out that you need to do as a result of answering these questions. ​Russell, T. 2021. Exploring your Dark side through shadow. https://www.shape.com/lifestyle/mind-and-body/mental-health/what-is-shadow-work This workshop is only $7🔥🔥🔥 #timetoheal #shadowwork #lifeguidance #shadowhealing #euniquedivination #lifecoach #integration #selflovery #selflovematters #releaseyourself #releaseyourshadow https://www.instagram.com/p/CeRAXW8OoI4/?igshid=NGJjMDIxMWI=

MEN in Mental Health

MEN in Mental Health

Man up, show your Manhood, be a Man  When we’re too Manly, we’re Manipulative Deep Misogyny      Toxic Masculinity, so so bad But all society does is fuel it  You tell us it’s okay to be vulnerable  But when we do, you turn us to an object of ridicule  Searching for a safe space is nearly impossible  Cos among us, we never know who is the imposter  Masquerading as a friend to hear our…

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Parents …don’t understand teenagers because they grew up having to forget all their bad memories , that there teens now have to grow up dealing with, they don’t understand the consequences of not healing themselves for there teen. #timetoheal #parentsneedtohealtoo

(via wake up its over Backpack by mrroses)

#WakeUp

#ItsOver

#NewBeginning

#FreshStart

#EmbraceChange

#MovingOn

#LettingGo

#TimeToHeal

#Rebirth

#StartingOver

#ReleaseThePast

#Renewal

#EmbracingFreedom

#MovingForward

#FindingStrength

HEALING

Heal takes time. Mylove, take all the time you need, i'll always be here. Cant complain much, i deserved all those. Things just happened, i cant be possibly wish the feelings that you feel to go away just like that right? I broke ur trust, so im going to earn that trust back, bit by bit. I can assure you, shes out of my life, period. I only have you, and just you. No one else is in my life, mi amor. I shouldnt have let her come into my life in the first place... i know im dumb. I treated you like as if you wasnt there, im sorry once again sayang, i really am. I should have known better. I should have known whats right and whats wrong. Meeting her in the first place is already wrong, and then meet again the next day, i know how hurt it is. Why would i meet her again the second time if shes a nobody, isn't it? Im sorry baby, but i really dont have an exact answer to that. But theres things you need to know.. Im not tired of you. Im not tired of seeing your face, im not tired of meeting. And i tak jelak pun jumpa you, ayang. I dont know baby, its just stupid lah when i look back on what i did. You were right about everything. You have the rights to get mad at me, sulk with me or even wanting to leave me. You dont deserve all those treatments, you dont. But thank you sayang, for still talking to me and for still trying to give me the chances. I know its really hard for you to even give me the chances, cause you need happiness too. And like why would you give chances to someone who doesnt appreciates you, isn't it? But baby, i do appreciates you. I do appreciates you and your existence in my life baby, really i do. But just that day, im not me. I just fucked up big time, i know... After all that shits, i now do know, that i really loves you and only you. I cant lose you baby, i could really lose myself if i ever lose you. I shouldnt have take you for granted. This isnt the version of me that i want you to see. Im not like that... But i showed you that fucked version of me, that just hits me in a way.. But its okay, cause i know im not like that. I'll prove it to you in the other way round. I'd love you with all of my heart, giving you every bits of me of everything. You deserve to be treated right, and yes you deserve better, but i want to be better for you. Its gonna hurt so bad to see you with someone else.. i want you baby, and i'll make it worth of your time and loves for me. I love you so much sayang, i really do!! I appreciates all those little things you did for me, thank you so much ayangg. And once again, im sorry for hurting you and baby, i wont give up on you, ever.

#iloveyou #timetoheal #justyou

#wood#alone#timetoheal

Y'all i tried reading a fic where luz and amity weren't together at the beginning (slowburn with heavy angst) cause luz was something else and it felt so painful my heart was clenched and i just had to stop because my eyes were watering

I now have 4 complete fluff lumity fics pulled up, time to erase the fic that shall not be named from memory