#taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #yogini #yogi #handbalance #relationshipgoals #bundhas (at Sydney Vivid Festival)

No, but it's not because I'm getting older... or that I'm trying to accelerate.⠀ But something very curious is happening:⠀ The older I get,⠀ the more ideas I'm getting.⠀ .⠀ .⠀ #taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #yogini #yogi #handbalance #relationshipgoals #bundhas #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #bikini #bikiniyoga #practiceandalliscoming (at Sydney, Australia)

EAT THE VERY BEST #taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow (at Peats Bite)

#taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogajourney #bohochic #yogaflow (at East Side .)

#taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #yogini #yogi #bikini #bikiniyoga #practiceandalliscoming (at Planet Earth)

Shoulder stand helps with fatigue and boost your ambient system ⠀ .⠀ .⠀ .⠀ #taisfroggattyoga #taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow

Spider pose ⠀ ⠀ #taisyogaescapes #taisfroggatt #taisyoga #wellness #yogaeverywhere #yogaretreats #yogainspiration #yogajourney #yogaflow #spider

Reach for the stars ✨ #taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #yogainspiration #yogajourney #bohochic #yogaflow (at Sydney, Australia)

UNLOCK your bundhas .⠀ .⠀ @taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow (at Rushcutters Bay Park)

SPOIL YOURELF 28th Apr - 1 May Only $599 nz All inclusive 3 days weekend luxury yoga retreat in NZ famous Raglan. Yoga daily . Family-style breakfast. lunch . dinners . self contained apartments @WaokuLodge . [email protected] taisfroggatt.com . #taisyogaescapes #yogawithtais #taisyoga #waokulodge ##fitnessindxb #yogaretreats #yogaretreat #extreme #raglansurf #loveit #bandhas #favoritethings (at Waoku Lodge)

“When we get out of the glass bottle of our ego and when we escape like the squirrels in the cage of our personality and get into the forest again, we shall shiver with cold and fright. But things will happen to us so that we don’t know ourselves. Cool, unlying life will rush in.” #yogaretreat #taisyoga #taisyogaescapes #taisfroggattyoga #bundhas #cultervate #sail #ocean (at CYC, Rushcutters Bay)

#taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #handstand #yogini #yogi (at Sydney Royal Easter Show)

Abundance of 😋 delicious yummy goodness at Tais yoga retreats .. we guarantee you won't go hungry ⠀ ⠀ @taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow (at Waoku Lodge)

Eat the very best 🍉🍍🥒🥕🥝🌽. . . taisyogaescapes #taisfroggatt #taisyoga #wellness #agegracefully ##yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaretreats #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow (at Harris Farms Market)

“When we get out of the glass bottle of our ego and when we escape like the squirrels in the cage of our personality and get into the forest again, we shall shiver with cold and fright. But things will happen to us so that we don’t know ourselves. Cool, unlying life will rush in.” #yogaretreat #taisyoga #taisyogaescapes #taisfroggattyoga #bundhas #cultervate #sail #ocean (at CYC, Rushcutters Bay)

Always inhale through your nose and exhale through your mouth. Keep your shoulders 😌 Pause after inhaling. Use your diaphragm to hold air in your lungs a few extra seconds while keeping your throat open. This allows even more time for gas exchange. Your breathing pattern should be: Exhale, inhale, pause.⠀ .⠀ #spearfishing #taisyoga #taisfroggattyoga #bundhas #fish #spearing #speargun #freediving #freedive #bahamas #dive #diving #usa #france #australia #hawaii #japan #swiss #island #beautiful #brazil #pic #videogood #parkour (at Abyss Scuba Diving - Sydney)