#saturdaysnatchpractice making a little progress, second video is a 10 lb PR 💪 #snatch #barbell #crossfit #crossfitrewired #spokane #lifters #hookgrip #chalkthebar #personalrecord #PR #fit #509 #snatchpractice #riseandgrind (at CrossFit Rewired)

#Gm lovelies I am missing the gym but always thinking about my next move 🙏👌🤔💪🤒 Coaches are invaluable to the process of becoming great, no matter the path you follow. I have had some amazing teachers so far. #thankyou. Can't wait to see my coach tomorrow💪👌 #happy #sunday #dreamingalldaylong #notimefornonsense #bereal #trainsmart #lovewhatyoudo #weightlifter #fitmum #snatchpractice #lightwork.

Today I found a new YouTube channel that had some great tips (@barbellbrigade) for form and technique. I'm using a training bar until I feel comfortable with my form and spoke to my #crossfit instructor about possibly starting a barbell club at the gym to dedicate more time to technique. Not sure how soon that'll happen but I'm already looking into paying a visit to Crossfit EADO, Kimbarbell and Grindhouse with my girl @sarahluvsbaconn. One thing I've learned throughout this entire process is that I have to continue to evolve by changing the routine and stepping out my comfort zone. Personally I have to set a long term and short term goal in order to stay focused. Olympic weightlifting is something I think I'd be really good at so why the hell not? Stay tuned this should be interesting. 👏👏💪🏋️‍♀️👩‍🚒 #myextremeweightlossjourney #weightlifting #evolve #comfortzone #trainingwheels #girlswholift #challengeyourself #snatch #snatchpractice #fitfam #gymlife #losinginches #herbalife #fueledbyherbalife #dyel #momswholift #crossfit #oathletik #strongisthenewskinny #diaryofafirefighter #flabtofit #beforeandafter #instafit #gym #houston (at O Athletik)

In buca! — #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #crossfitfrascati #lifestyle #gymmotivation #health #alessioluziphoto #squatsnatches #overheadsquats🏋🏽 #crossfit #kitchenfit #healthy #powerlifting #fitspo #love #instafit #strong #snatchpower #crossfitnurse #snatchpractice #snatchfordays #crossfitfrascati (presso CrossFit Frascati) https://www.instagram.com/p/CQsksqJlASA/?utm_medium=tumblr

185 snatch practice without lifters. A bit twinkle toed but still solid.

185 snatch for a quickish double.

Snatches are my favorite

Snatch practice after the WOD today. 1 Snatch then 2 OHS. Worked up to 165, which is a bit over 80% of my max. Then did that for every 2 mins for 7 rounds. They felt pretty good. Just need more rep practice for stabilization. #crossfit #crossfitter #snatch #overheadsquat #snatchpractice #stabilizationtraining #weightliftingtraining #olylifting #squatsnatch #romaleos #gettingstronger