So Charlie walks in today and says his pitching coach thinks he’s throwing five miles an hour harder already. Yes it’s anecdotal.......well not even, it’s just talk. At this point I’ll take it. It’s something to build on. Today we crushed Charlie’s legs, his drive leg to be specific. We broke out an old school ab drill. We used to call this THE AB WHEEL OF DEATH 💀 during spring training. At @smartensetraining it’s nameless so far. It still works great 👍🏾 though. Charlie keep it my dude. ⚾️🏋️‍♀️🔥💥☄️. ☝️ more thing. I received a question from a IG follower. So I decided to hit up a guy that knows a things or two about throwing 90+. Heath”Heater” 🛎. One of most dominant closers in the game from 2009-2011. Heath will talk throwing 90+. We’ll confirm the day and time tomorrow it will be this week. Stay tuned folks. #baseball #baseballs #baseballmom #sandiegopadres #closer #youngstud #throwhard #pitchers #pitcher #travelbaseball #heathbell #smartensetraining #youthbaseball #legdrive #strength #power #kineticchain #atlanta #alpharetta

Attention baseball ⚾️ Travellball pitchers. If you demand structure and progressive improvement during your travel ball season then contact me about my 7day and 5 day pitching rotation plans. Everything is planned out for you. Your workout program, your conditioning program and your nutrition program is all laid out for you. Just follow the program give your best effort and you will progressively improve . You will also have the confidence to dominate your off-season program. It doesn’t matter if you’re in Metro Atlanta or California. I can train you in person or online. DM me and let’s get started today. #baseball #baseballmom #baseball #baseballgame #pitcher #pitchers #travelbaseballlife⚾️ #travelbaseballmom #travelbaseballlife #travelbaseballteam #startingpitcher #reliefpitcher #pitchingrotation #eastcobbmoms #perfectgame #nutrition #weighttraining #conditioning #progressions #improvements #strength #endurance #atlanta #alpharettaga #letsgo #smartensetraining (at SmarTense Training LLC.)

Lastly, all day Saturday I went on a baseball journey. I attended two of the top travel baseball facilities in the area. @eastcobb and @lakepoint . I met a lot of nice people who love their travel baseball. I watched @smartensetraining get a win. I also gave you guys some pointers on nutrition and shoulder care. To watch the entire video click on the You Tube link in the bio. I plan to see some of you travel baseball folks in McDonough this weekend and maybe at Lakepoint again for the @perfectgame showcase. The best part about all three of these videos is, a year ago I wouldn’t of had the energy to do any of this. Always thankful 🙏. #travelbaseball #travelbaseballlife #baseball #baseballmom #baseballmomlife #travelbaseballmom #eastcobb #eastcobbmoms #lakepoint #perfectgame #travelbaseballlife⚾️ #documentary #smartensetraining #badeballtournament #rkstrengthtraining

Tomorrow's football camp will be a recovery workout. We will spend more time on injury prevention. We will also go over two more Combine Drills.....The L Drill and the Long Jump. Make sure you stop by if you want to prepare your body to perform and stay health this football season. You'll improve your combine skills as well. #footballcamp #saturdaymorningfootball #football #highschoolfottball #collegefootball #thecombine #combinetraining #ldrill #longjump #smartensetraining #saturdayworkout #speed #power #explosion #athletes (at SmarTense Training LLC.)

We were getting after it today folks. Matt and I went over the Pitcher’s and Position Players’s Wheel Drill. We also did an old school reaction drill.....the tennis ball drop. In my opinion is one of the best position specific drills you can do. It WILL improve your footwork pitcher’s infielders and outfielders. It’s a great in season footwork/agility drill. Check out the entire video. I break down the Wheel Drill in detail on the white board. Btw I won’t be running like that anytime soon. I’m still recovering from just those three reps. Make sure you watch the video. The link is the You Tube link in the bio. #smartensetraining #footwork #baseball #agility #reaction #tennisballdrops #wheeldrill #quickness #infielddrills #pfp #pitchers #pitchersfootwork #beansthlete #quickfeet #fieldyourposition #travelbaseball #highschoolbaseball #kingsridgechristianschool #kingsridgebaseball #alpharetta #milton #baseball (at SmarTense Training LLC.)

Saturday Morning Football Camp @smartensetraining. My footballers 🏈 where you at?? Are you looking for better technique..,Quicker feet.....more explosion? Just us on Saturday morning and elevate your game physically and mentally. #football #footballtraining #offseason #thegrind #skillwork #speed #agility #quickness #atlanta #alpharetta #smartensetraining (at SmarTense Training LLC.)

So we're putting together an exercise library for the RK Strength Training App. As a result you will be getting a exercise of the day. Today we have the SLSLDL......The. Single Leg Straight Leg Deadlift. I'm a big fan of hip hinge movements and training the hammies eccentrically. Such movements are necessary for hamstring health over any sports season. This young man in the last video is a absolute stud. He had a major surgery on his right leg and shows up once a week and gives everything he has for an hour. He gets better session and it's a pleasure working with him. #smartensetraining #hiphinge #hammies #getbetter #baserunning #baseball #travelbaseball #highschoolbaseball #atlanta #alpharettaga (at SmarTense Training LLC.)

My man Charlie got his work in today. He’s growing and getting 💪. He hit a personal best 305lbs deadlift this week. Today we hit his back leg drive hard (he pitches)well as anterior core control and hip shoulder separation. He had a good. The kid flat out wants it. I see good things down the road for Charlie.......like 90s’ and breaking bats.☄️🔥⚾️ One more things you guys that requested a baseball workout I finished the video today so keep your 👀 open baseball IG fam. #baseball #pitcher #pitchers #workout #strength #offseasongains #highschool #baseballplayer #travelbaseball #collegebaseball #atlanta ##alpharetta #smartensetraining (at SmarTense Training LLC.)

Big mobility day today. Hip mobility and scap mobility. We were experimenting with hip to shoulder awareness drill. We wanted Matt to feel the end range oh his scap while feeling his hips open at the same time. Hip to shoulder separation can be difficult for a player due to the complex movement and the body awareness has to off the chart. #baseball #pitching #mobility #hiptoshoulderseparation #Baseball #pitcher #throwharder #alpharetta #atlanta #smartensetraining

We had a lot going on this Saturday @smartensetraining. Tommy had a great day on the KOTH with his medball throws. He’s starting to separate pretty decently (🔜separation is the last topic of the Tommy John video series make sure you check it out.).In the video he’s working on one knee medball slams ✅and thoracic spine mobility.✅Charlie had a great day as well. He realized he needs to use his legs when he pitches. That’s great he recognized that. That shows his Body awareness is improving. Once this kids learns how to use his legs things will get interesting.⚾️🔥💥☄️ #saturdayworkout #saturdaymorning #baseball #baseballtraining #KOTH #travelbaseball #smartensetraining #atlantabaseball #alpharettabaseball #northgeorgiabaseball #georgiatravelbaseball #velocity #pitchers #pitch

MAX VELO ⚾️🔥Day 1 with my man Charlie. It’s been months since has stopped by @smartensetraining. He was talking junk about almost being able to dunk so we put him to the test. He did great 👍🏾 today. His focus was better than ever. Once he learns how to use his lower half his Velo WILL take off☄️💥🔥.Rumor on the street says he’ hitting 80 and he just started driving. By the way that team running with Coach Rob in the background is arguably the best 12u team in the state. Bottom line folks if you’re in Metro ATL✅ and want to win✅and you want results✅ (⬆️VELO🔥) DM meet today........LET’S GO‼️ #smartensetraining #work #baseball #travelbaseball #sportsperformance #strength #strengthtraining #pitcher #velocity #throwhard #results

It's all about the little things folks. My man Abe hooked me up with a welcome back tonight. It's all about getting these kids better. When they are thinking about your well-being that takes things to another level. Apreeciate it @abecagle_14. And the Cagle family. See you in a few weeks. #smartensetraining #work #results #speedagilityquickness #baseballtraining #baseballwinterworkouts #allwaysgettingbetter #atlanta #Alpharetta (at SmarTense Training LLC.)

I was hoping you guys were able to see one of the best baseball tools available today. THE KING OF THE HILL. If you’re athlete is having trouble loading his back leg the KOTH is your remedy. Today we started our total body workout with the KOTH the next video you see Matt getting in a few high rows on the TRX. He worked hard tonight as usual. We’ll see you guys again on Friday. If you want more info on the KOTH check out @topvelocity. #kingofthehill #baseball #pitching #offseason #offseasontraining #getready #throwhard #velocity #power #smartensetraining (at SmarTense Training LLC.)

I was hoping you guys were able to see one of the best baseball tools available today. THE KING OF THE HILL. If you’re athlete is having trouble loading his back leg the KOTH is your remedy. Today we started our total body workout with the KOTH the next video you see Matt getting in a few high rows on the TRX. He worked hard tonight as usual. We’ll see you guys again on Friday. If you want more info on the KOTH check out @topvelocity. #kingofthehill #baseball #pitching #offseason #offseasontraining #getready #throwhard #velocity #power #smartensetraining (at SmarTense Training LLC.)

That moment when a young pitcher with a lot of potential says he now sees how important his lower is when pitching. That's music to be Performance Coaches eat. #breakthrough #pitcher #baseball #strength #power #velocity #velo #travelbaseballlife #smartensetraining #Atlanta #Alpharetta #baseballstrength (at SmarTense Training LLC.)

My first day back at work was great today. Just kidding, today was my first day of driving. My parents and I went on a field trip. We first visited my FORMER dialysis clinic. Then we went. By Smartense. It was great seeing those nurses that literally helped to keep me alive for little over a year. It was great seeing the guys from Smartense as well. My focus now is continued healing. With that said I look for to getrinafterit once again. #Smartensetraining #dialysis #kidneytransplant #kidney #healthy #healing #grateful (at SmarTense Training LLC.)