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w-male-massage-waxing · 10 days

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♂️♂️ Choice of 60/90/120min Soothing Oil Massage, Deep Tissue Sports Massage, or Combi (Soothing+Sports) Massage. Add-on option of an Invigorating Body Scrub ♂️♂️ DM to reserve/enquire.

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dhylanboey · 5 years

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One of my favouritest places on earth - where I can throw irons around

#sgfitfam #Sgfitnesshotties #Sgboys #mensworkout #Fitnesssg #Gymselfie #Sweatfie

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ultimatesupsg · 3 years

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Where To Buy Protein Powder In Singapore

Where to buy protein powder in Singapore? The answer is really simple. You can stop by Ultimate Sup right away: https://ultimatesupsg.com/

It's the best location for you to purchase any workout booster, especially protein powders. There's nothing to worry about the product’s quality as Ultimate Sup is an excellent Singapore supplement store.

Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide the most excellent sports supplements such as proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.

Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.

Ultimate Sup is regarded as the best place nearby to buy protein powder. Protein powder Singapore usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.

There are three common types of Protein Powder:

Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.

Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.

Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.

In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why protein powder is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.

Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.

On average, an adult needs 0.8g of protein per kg of body weight per day.

People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.

Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.

Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.

#sgmom #sgrunners #sgfitness #sggym #sgrunning #sgbodybuilding #sgfitnesshotties #sgexpat

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mahbubmishima23 · 6 years

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✔ @narsisbanget #barbie #kocak - #Galaxyalaxy #Photogragher #Leehoil _ #モデル #世界一 #出産がんばってね #amuntai #barabai #alabio #impliedmodel #impliedtopless #modella #girl #화보 #여행 #singaporelife #sgfitnesshotties #Yuk (at Sman 4 Barabai)

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anxclub · 7 years

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#Repost @xjljean with @repostapp ・・・ Second outfit: sports wear by @iloveanje :) #sgfitnessmodel #sgfitnesshotties #fitnessmodel #bikinimodel #bikinicompetitor #bodybuilding #girlswholift #girlswithabs #sgphysiques #givingmybest #trainhardplayhard #bwf #eatcleantrainmean #Fitspo #fitfam #FitAndFab #fitvivo #girlspower #happyme #happymonday #ifitness #OFL #ourfitnesslives #rufit #runwayshow #allboostbabes #bestboost #thisisactiveliving #smile

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devkapilyoga · 7 years

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50hrs Advance Yoga Teachers Training #singaporeyogacommunity #singaporeyogafederation #tatvayoga #sgtraining #sgyoga #sgyogis #sgfitfam #sgfitness #sgfitnesshotties #yogateacher #yogaeverydamnday #yogalove #yogalife #carrer #iiyssingapore #withdevkapil @onewellnessfitnessclubsg (at One Wellness Fitness Club)

#singaporeyogafederation #yogalove #iiyssingapore #withdevkapil #singaporeyogacommunity #sgyoga #tatvayoga #sgyogis #sgfitnesshotties #sgfitfam #yogaeverydamnday #yogalife #carrer #yogateacher #sgtraining #sgfitness

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muaythaiheat-blog · 8 years

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FXP Boxing HIIT @ 12pm Saturday's Golden Mile #fightxpress #chowraiooi #sgfitnesshotties (at Chowraiooi Muay Thai Gym)

#fightxpress #chowraiooi #sgfitnesshotties

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w-male-massage-waxing · 19 days

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♂️♂️ BROZILIAN & MALE BODY WAXING ♂️♂️ For a smooth, clean, manly & odour-free bod ♂️♂️ A male therapist better understands the male body ♂️♂️ DM to book ur slot.

#sgfitnesshotties #boyzilian #malewaxing #maleintimatewaxing #bodywaxing #hairremoval #boyzilianwaxing #waxingformen #menwaxing #brazilianwaxing #chestwaxing #armpit #armwaxing #manzilian #malezilian #malebrazilian #manscape #manscaping #waxing

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dhylanboey · 4 years

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Biceps curls to failure. (Arms workout video to previous post). . To push your arms to grow, you gotta curl past the point of exhaustion. And keep your core tight, the only thing moving should just your arms. And your jaw — yes, grimacing allowed. . . . #ArmsWorkout #workoutvideo #sgphysiques #bicepsworkout #biceps #sgguys #sgboy #sgfitnesshotties #sixpackabs (at Singapore) https://www.instagram.com/p/B9FZ7Jhhbrm/?igshid=1r6u36jsdw1vl

#armsworkout #workoutvideo #sgphysiques #bicepsworkout #biceps #sgguys #sgboy #sgfitnesshotties #sixpackabs

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ultimatesupsg · 3 years

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The Secret Of Vitamin D3

Does the term “sunshine vitamin" sound familiar to you? Today, Ultimate Sup will help you become acquainted with vitamin D3 - an essential nutrient for your body.

What Is Vitamin D3?

Vitamin D3 (also known as Cholecalciferol) is one of five vitamin D's natural forms. It is the nutrient that your body can synthesize under ultraviolet radiation influences as a fat-soluble one. With this impact, the vitamin D3 synthesis through your skin consists of 2 phases:

Stage 1: The metabolized 7-dehydrocholesterol molecule creates vitamin D3 precursor when it is impacted by ultraviolet radiation.

Stage 2: The vitamin D3 precursor is self-isomerizing into vitamin D3. This standard self-isomerization period will last about 12 days.

Once absorbed into your body, vitamin D3 is transferred to the liver. Here, it will transform into a more vital form and then continue another kidney’s metabolic process. Most of the vitamin D3 is stored in your bones to boost the absorption of calcium. Meanwhile, the liver and kidneys will retain the rest to regulate the calcium amount in your blood.

How Important Is Vitamin D3?

Among vitamin D's natural forms, Vitamin D3 and D2 are the most popular. However, vitamin D3 is evaluated as a stronger form, providing more optimal effectiveness and less toxic than Vitamin D2. As a result, they offer more health benefits.

Vitamin D3 participates in inorganic metabolism activities (such as calcium, phosphorus) and epithelial cell differentiation. Therefore, the fat-soluble vitamin promotes the development of strong bones and keeps you healthy.

Benefits Of Vitamin D3

Surely you all know the definition of vitamin D3. Now, let's find out more about its benefits.

Maintain the concentration of Calcium in the blood, supporting to strengthen bones:

When it comes to vitamin Cholecalciferol, the most crucial benefit is balancing and maintaining calcium concentration in the blood. With this vitamin deficiency, the intestine does not absorb enough calcium and phosphorus, making blood calcium decrease. At this time, your body is required to take out calcium from the bones to stabilize. Consequently, children grow slowly. Infants who lack this vitamin can have bone defects. Adults are susceptible to osteoporosis, spongy and fragile bones.

Enhancing immunity, preventing cancer:

According to Dr. John Cannel, ten years ago, an epidemic made many prisoners in a Los Angeles prison experience the flu. However, inmates given Vitamin D 2000 IU per day a few months earlier didn't suffer from the disease.

Here is another example of vitamin D3 benefits from a clinical study among 67 tuberculosis patients receiving a vitamin D3 supplement of 10,000 IU per day. After six weeks, they didn't have any symptoms of sputum in their lungs. On the other hand, over 77 percent of the vitamin-free group saw some traits. A similar London observation also concluded that vitamin D supplementation has the potential to treat pulmonary tuberculosis.

Reduce the risk of cancer:

Women who are supplemented with Vitamin D3 and calcium are nearly 80% less likely to develop cancer. The higher the vitamin D3 concentration, the lower the risk of cancer.

Suitable for fetal development:

Vitamin D3 plays an essential role in fetus development, especially bones, teeth, and skull. Besides, it helps reduce the rate of preterm birth and complications during pregnancy.

To continue reading: Ultimate Sup

#sgmom #sgrunners #sgfitness #sggym #sgbodybuilding #sgfitnesshotties #sgrunning #sgexpat

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mahbubmishima23 · 6 years

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#girl #화보 #여행 #singaporelife #sgfitnesshotties #Yuk * #hogger #foodies #instafood - #ACCOUNT #kita #link ✔ @desya_adelia #gadis #awesome #때와 #장소를 #가리지 - #Withmiukr #해변 #비키니 #amuntai #barabai #alabio _ #だいすき #ggmild #bengkulunightlife (at Pasar Garuda Barabai)

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anxclub · 7 years

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#Repost @xjljean with @repostapp ・・・ Congrats to this amazing lady for clinching 2nd place in heats 1 of the Extravaganza :) can't wait to have you join the @iloveanje family :) she has a pure heart and she is extremely humble :) #sgphysiques #sgfitnessmodel #girlswholift #lifeisgood #conquered #challengeaccepted #smile #eatcleantrainmean #fitfam #Fitspo #fitness #fitnesssutra #fitnessmotivation #fitnessaddict #girlspower #girlswithabs #givingmybest #sgfitnesshotties #sgfitnessmodel #livetoinspire #bikinimodel #love #girlspower

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bwetswimwear · 7 years

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Repost @gymmersg Let's be super #bwet 💦 Thanks @bwetswimwear for this pair of beautiful trunks. It comes with my favourite colours vibrant orange and serene blue. 😁 #swimtrunks #newcollection #sgphysiques #sgfitness #mensphysique #physique #bodybuilding #fitness #igfit #zyzz #mirin #ripped #swole #muscles #asianmuscle #bodybuilders #amaddicted #fitfamily #gymlife #instafit #fitspiration #fitfam #igfitness #ishotasianman #sixpack #sgfitnesshotties #trainharderthanme #fitforlife #fitfam (at Singapore)

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muaythaiheat-blog · 8 years

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FX Boxing HIIT @ 7am Wednesday's at The Lawn #fightxpress #muaythaisg #sgfitness #sgfitnesshotties (at The Sail @ Marina Bay)

#fightxpress #muaythaisg #sgfitness #sgfitnesshotties

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w-male-massage-waxing · 19 days

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[@ HOLLAND VILLAGE, SINGAPORE]

♂️♂️ OFFLOAD UR PHYSICAL TENSIONS & MENTAL STRESS. Have a 1-2hr relaxing oil massage, add-on (option) an invigorating full body scrub ♂️♂️ DM to reserve ur slot.

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dhylanboey · 4 years

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Happy Valentines Day, everyone! ❤️ . A super-sweet follower drew this of me. And gave me some red trunks. Very fitting for V-Day I supposed 😛 . . . #mensillustrations #fanart #sgphysique #sgmen #sgfitnesshotties (at Singapore) https://www.instagram.com/p/B8iB9YxhKVp/?igshid=1bfthzwmlgqqc

#mensillustrations #fanart #sgphysique #sgmen #sgfitnesshotties

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