Ridgegourd Peels & Spring Onions Chutney

3 benefits of eating ridge gourd It increases appetite, relieves constipation, eating ridge gourd removes phlegm and bile.

For a Bengali there is no love greater than the love of Posto (and of course the list goes on and on....). This delicious recipe is very special to me because the first time Debarshi prepared it was after we had baby Prisha. Life changes when you are a parent and it changes for good. For all the ups and downs, smiles and tears, hugs and tantrums, I thank God everyday for blessing me with Prisha. So this recipe is for all the mamas and daughters. Would you like to give this recipe a try? It goes very well with Rice and Dal. Ingredients: Potatoes – 2-3 large, peeled, cut into medium size cubes and washed Jhinge (Ridge Gourd) – 5 large, peeled and cut into thick pieces Poppy Seeds – 2-3 tablespoons Green Chilies – 2, slit in halves Mustard Oil – 2 tablespoons Kalonji (Nigella seeds) – ½ teaspoon Turmeric Powder – ½ teaspoon Salt - to taste (about ½ teaspoon) To find the complete recipe, click on my instagram story and click on the link. Or go to the 'Side Dishes and Vegetarian Indian Dishes' section of my blog Life Without Alu? and look for the article - Jhinge Alu Posto (Ridge Gourd and Potatoes with Poppy Seeds) Or click on the below link: https://lifewithoutalu.blogspot.com/2020/07/jhinge-alu-posto-ridge-gourd-and.html . . #lifewithoutalu #homemade #delicious #deliciousfood #recipeonblog #easyrecipe #easyrecipes #easyrecipesathome #greattaste #jhinge #ridgegourd #posto #poppyseed #alu #aluposto #aloo #potato #potatoes #gourmet #easyfood #comfortfood #bengalifood #bengalifoods #bengalifoodie #formama #forthemama https://www.instagram.com/p/Cibp0AesBYb/?igshid=NGJjMDIxMWI=

Dodka Bhaji (Ridge Gourd Sabzi) + Poli (Chapati) with a drop of Toop (Ghee) + Grated Carrot + Dodka (Ridge Gourd) Skin Peel Chutney + Shrikhand #food #foodphotography #foodpic #foodporn #foodstagram #foodie #vegetarian #eat #vikramkarve #vikramkarvefood #pune #lunch #veg #punefoodie #puneinstagrammers #dodka #ridgegourd #shrikhand (at Pune, Maharashtra) https://www.instagram.com/p/Cex4V_xv1pP/?igshid=NGJjMDIxMWI=

ridge gourd chana dal curry beerakaya chanagapappu | #turai #specialde...

Ridgegourd Peels & Spring Onions Chutney

Ridge Gourd masala

#foodism #foodinstagram #foodpic #foodiesofinstagram #foodstylist #foodphoto #foodshot #ridgegourd #masala

Ridge Gourd Oil

Ridge gourd botanical name is Luffa Acutangula. Ridge gourd is also well known as Turai. Despite its neutral and boring taste, it offers numerous health benefits like weight loss, maintaining eye function and enhancing immunity.

Benefits of Ridge Gourd Oil:

Naturally Helps in darkening grey hair: Ridge Gourd is a natural remedy for grey hair. It nourishes the hair roots and also helps in restoring the pigment called melanin which gives hair its natural color. Massage the oil on the hair scalp twice a week for covering up grey hair naturally at home.

Hydration of Skin: Ridge Gourd oil has antioxidants and anti-inflammatory properties, which helps to treat the variety of skin problems like rashes, irritation,redness etc. It helps in nourishment and hydration of the skin.

Want to Export Ridge Gourd?

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Turai ki sabji🤤🤤🤤 The weather is super humid and unbearable. Hydrating the body with just water won’t be enough! Time to focus on planning meals with high water content. Presenting quick and easy semi gravy sabzi that can be paired with rotis or steamed rice too. Cooked with touch of richness making it more yummylicious!! . . . . . . . Follow @fodoto.explore @weblogtogether #TuraiKiSubji #Torai #MasaledarTurai #EasyRecipes #EverydayRecipes #IndianRecipes #RidgeGourd #TuraiKiSabzi #Vegetarian #food #foodie #foodiesofinstagram #summertime #summerrecipes #MAApure #foodphotography #foodporn #likesforlike #follow4followback #healthylifestyle (at Lucknow-The City of Nawabs) https://www.instagram.com/p/CPK8JLMH7Ay/?utm_medium=tumblr

And he’s special ‘Beerakaya jeedipappu koora’/Ridge gourd stir fry w green chilies and Cashew nuts. ‘Peerkangai mundhiri paruppu curry’! Super simple yet delicious recipe. Here it goes: Peel the tough edges and cut into bite size pieces. In a sauté pan, add oil, mustard seeds, curry leaves, hing, turmeric, salt. Once the mustard seeds start to splutter add the slit green chilies and cashew nuts, sauté until golden brown and add the cut veggies. Sauté until it start to become soft. Goes great just to eat it w hot steamed rice and ghee! #heavenonearth #telugufood #beerakaya #stirfry #jeedipappu #cashew #peerkangai #mundhiriparuppu #andiparuppu #vegan #veganrecipes #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs #southindianfood #andhrafood #telenganafood #ridgegourd https://www.instagram.com/p/CKKkwNYh07C/?igshid=165ti2gur37p9

Ridge Gourd Stir Fry | Peerkangai Poriyal | பீர்க்கங்காய் பொரியல் Ingredients: Sesame Oil - 2 tbsp Mustard - 1 tsp Bengal Gram Dal - 1 tsp Urad Dal - 1 tsp Cumin Seeds - 1 tsp Onion Big(chopoped) - 1 no Red Chilli -2 nos Garlic(mashed) - 4 nos Salt - as per taste Turmeric Powder - 1 tsp Ridge Gourd - 1/2kg(chopped) Freshly Grated Coconut - 1/2 cup Garnish with Curry leaves #traditional #foodlover #tasteofsouthindia #traditionalfood #southindianrecipes #ridgegourd #ridgegourdcurry #pudalai #surakkaikootu #tasteofsouthindia #foodlove #indianrecicpes #indianfood #southindianfood #veganfood #veganfoodshare #thoran #ridgegourdrecipe #ridgegourdstirfry #tamilfood #easyrecipes #tamilfoods #tamiltraditionalfoods😋 #homemade #homemadefood #homecooking #healthyrecipe #healthycooking (at நம்ம ஈரோடு - Namma Erode City, Tamil Nadu, India) https://www.instagram.com/p/CHpUjbThP8U/?igshid=pud5lw7tww4o

Reposted from @foodexploringsite Ridge gourd-potato with poppy seeds (ঝিঙে আলু পোস্ত) ........................................ ........................................ Jhinge-Aloo Posto is a classic Bengali food which is immensely popular in West Bengal and Orissa. It is an authentic Bengali food which has occupied place in almost every popular Bengali restaurant’s Menu Card. ....................................... In this recipe, Ridge Gourd and Potatoes are cooked in Poppy seeds paste, green Chillies and Nigella seeds. It is mostly accompanied with steamed Basmati rice or flat breads. ......................................... ......................................... . . . . ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ For more updates follow @foodexploringsite @foodexploringsite @foodexploringsite ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Use #foodexploringsite to get featured . . . . . . #alooposto #ridgegourd #poppyseed #poppyseeds #traditionalfood #bengalicuisine #bengalifood #bengaliculture #bongrecipe #foodexploringsite #foodtalkindia #igfoodies #igfood #instafoodpic #instafoodphotography #homecookedrecipes #foodforeveryone #foodformysoul #foodforfoodies #instakolkata #kolkatadairies - #regrann https://www.instagram.com/p/CFkfNhrA0UU/?igshid=mwzgxqmfuv16

~*~ New article ~*~ Jhinge Alu Posto (Ridge Gourd and Potatoes With Poppy Seeds) If you love poppy seeds then I have an authentic bengali recipe for you. Prepared with Ridge Gourd and Potatoes this delicious dish tastes great with steamed rice. Try it! Click on the below link to read more about it or go to the 'Side Dishes and Vegetarian Indian Dishes' section of my blog Life Without Alu? and look for the article - Jhinge Alu Posto (Ridge Gourd and Potatoes With Poppy Seeds) https://lifewithoutalu.blogspot.com/2020/07/jhinge-alu-posto-ridge-gourd-and.html . . #lifewithoutalu #jhinge #alu #posto #ridgegourd #potatoes #poppyseeds #bengalifood #delicious https://www.instagram.com/p/CDdvu5gJqQX/?igshid=1etg0vpnr0b8l