5 WAYS TO HELP WITH SPECIES DYSPHORIA AS A THERIAN (with and without gear)
- please note that most of these are focused mainly on being a wolf therian, but i'll try my best to make it more inclusive to others.
1 •
my personal favorite, wolf quest! this one does cost money, so this isn't for those who don't have the money/don't already have the game. it really helps me feel more connected to who i am. you find a mate, raise pups, hunt prey, defend your den and pack from predators, and there's even a multiplayer option for you to play with your friends. :o)
(and yes, you can customize what your wolf looks like. all NPC wolves in the game have different personalities for immersion, including you, your pups, and your mate)
please note that the game is still in development! they plan to add a saga where you can live constantly with your pack and continue with new generations each year (and no, you don't HAVE to pass away). you can toggle whether your mate dies or not, if you play on easy you can avoid your pups getting sick by reloading saves if you're sensitive to that, there are constantly new updates being brought out that make the game feel more realistic each time and the development team are incredibly sweet. if you have the money i highly recommend this game, wolf therian or otherwise.
2 •
documentaries. a wonderful way to not only feel more connected to your theriotype(s), but to also learn more information about them! my favorite thing to do when i'm stressed is to wrap myself in warm blankets, turn off my lights and put on a documentary to calm myself down. bonus points if you DO have gear to wear during this, if not that's okay too.
i also like to have my plush friends join me so i can act like they're my pack :o) it's a nice way to feel less lonely as i watch. this also works if you're a domestic cat therian, have your plushies be your clouder! no matter what animal you are though, never feel less valid for wanting your stuffies with you during this. it doesn't matter if your theriotype isn't a social animal in the wild.
if you're an aquatic therian of some kind, i think a good idea would be taking your phone in the bathroom with you and setting it up outside of the tub to watch whilst you're in the water! (or shower if you don't have one, you can also use a kiddie pool outside in the warmer months). PLEASE remember to be safe during this though, if you worry about getting your phone wet then instead find some blue blankets and pretend it's the ocean!
3 •
going outside to where your theriotype resides in naturally. of course this won't be for everyone, since a lot of the time trips can end up being quite costly. something that i like to do is go to my local forest whenever i have the time to do so! i find it refreshing to sit by the stream and play in the water with my mate.
if you're a domestic dog therian, ask to go on a walk around the neighborhood with your friend! (or hell, go by yourself if it's safe enough, you're a free dog, you can do what you want). even as a wild animal i still enjoy this, so don't feel ashamed if you're ALSO a wild animal who wants to do things that domestic dogs do. it doesn't make you any less undomesticated.
if you're an animal that's used to deserts, i recommend going to where you can access sand (e.g. a sandbox at a playground, asking for a small sand tray to play in as a gift, a day out to the beach if you live near one). i also find that dried dirt that's very damaged can feel sort of similar to sand!
if you can't go outside for whatever reason, then there's always ways to make your bedroom feel similar to where you would be more comfortable. if your theriotype lives in dens like caves and underneath trees, make a blanket fort and pretend it's your home! if your theriotype rests in a burrow, make a tunnel with some blankets from the top of your bed all the way down to under it (if that doesn't work, pretend that anything below your bed is underground, and anything above your bed is the surface).
4 •
dressing in clothes that are the same color as your theriotype. i have this fluffy hat with ears that feels very affirming for my species dysphoria, paired with my favorite dark sweaters, warm pants and my tail. if you don't have any gear, don't worry! you don't need to have any to complete an outfit. sometimes clothing textures can also be affirming. for example if you have smooth skin like a whale, a bathing suit can feel similar to blubber. (if you have gender dysphoria, i recommend either full body bathing suits, or wearing pants on top of it and a jacket to help yourself feel more affirmed). i wear fluffy clothes because my fur is fluffy :o) it helps me, personally, but this might not be the same for everyone!
5 •
studying the behavior of your theriotype and trying your best to imitate it to the best of your abilities with the body you have. this can be as simple as copying how they act around each other as a family (for example wolves who are mates will rest their chins on each other to display affection), and as difficult as trying to vocalize what sounds your theriotype makes.
if you wanted to try the latter, i recommend looking at vocal exercises online before as a lot of creature sounds can and will strain your voice, i promise you that warming up your chords will not only help you sound clearer, it'll ensure that it won't take as much effort to do!
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I posted 113 times in 2022
That's 113 more posts than 2021!
73 posts created (65%)
40 posts reblogged (35%)
Blogs I reblogged the most:
@facts-of-fantasy
@muckytailwags
@coyote-gutz
@allistersgayngar
I tagged 72 of my posts in 2022
Only 36% of my posts had no tags
#alterhuman - 44 posts
#therian - 41 posts
#therianthropy - 39 posts
#otherkin - 32 posts
#caninekin - 27 posts
#puppyboy - 27 posts
#puppykin - 23 posts
#dogkin - 21 posts
#canine therian - 19 posts
#dog therian - 18 posts
Longest Tag: 82 characters
#sorry for this. im going to edit that post and take out my recommendation for them
My Top Posts in 2022:
#5
Winter canine things?????????
Hey! Im so excited to get back into requests!! Here is Max's wonderful list of wintery things for canine kin!
play in the snow!!!!
wear lots of cozy clothes (bonus points for faux fur)
Get into kirigurimi! (its cute lil onesies! you can find one that looks like your kin type and be all toasty and comfy)
Catch snowflakes on your tongue
If you live in a place that doesn't get super cold, go for a walk in a nearby forest/nature trail
Use the holidays as an excuse to get gear
Get some cute paw gloves to keep your lil doggie paws warm
Build a den in your room with some nice, warm, soft blankets
Spend time with friends and family, in person or online! show them that you care about them. Canines are extremely loyal and affectionate to their pack members, so remember to show them you love them
125 notes - Posted September 26, 2022
#4
stuff for a wolfkin and a werewolfkin? more leanibg heavily on the werewolf please
I've got you, friend! Werewolfkin things coming right up!
Wolf/Werewolfkin activities:
Check out this junior wolf biologist guide
Use this backyard explorer guide to get some outdoor time
Take this wolf quiz
Go on a hike or a run
Eat some (cooked) meat with your hands
Spend some time in nature
Stay up at night
Go to a wildlife park or zoo to see your kintype
Wear cozy clothes (Bonus points for faux fur)
Build a den outside
Make a scent marker and mark your territory with it
Craft Ideas:
Yarn tails- Tutorial
No sew animal ears- Tutorial
Paper claws- Tutorial
Fangs- Tutorial
Decorate a collar
Make tags for a collar
See the full post
171 notes - Posted August 5, 2022
#3
Summer activities for canine-kin
Summer time is here and canine kin and pet regressors need some things to do! Heres my list of summer time things for canine kin
Go to the beach and dig in the sand.
Go to a dog park and pet peoples dogs. Also, secretly try to communicate with them and let them know you are one of them.
Go swimming! Bonus points if you shake yourself dry.
Go to a wildlife park or zoo or petstore to see your kintype
Go for a walk! (Especially good for domestic canines)
Make a yarn tail
Get a pup cup from starbucks and eat it yourself
Roll around in some grass
Drink water REALLY loudly and REALLY sloppily (dogs really like to do this)
Get some ice pops and bite them really hard
383 notes - Posted July 2, 2022
#2
Tips for canine kin and pet regressors
Quadrobics!
Quadrobics is a sport where one person runs on their hands and feet! It can be very fun and might make you feel more connected to your kintype or regressed species.
2. Kibble!
You cant eat actual dog food, but dry cereals and trail mix can feel pretty realistic. You can also eat (cooked) meat with your hands, and make a point to tear it apart and eat it in an animalistic way!
3. Toys!
Rubber chew toys can contain materials and chemicals inside them, ropes and plush toys can be a great substitute. Human safe rubber or silicon toys, or even baby chew toys can be a great (and safe) option!
4. Collars, Tags, and Harnesses, Oh my!
Collars can be great for domestic canines. They're really good for customization and can be made perfect for your specific style. They can also make you feel super close to your kintype! You can get tags for your collars at any pet store, and you can write your name and things on them aswell. Dog harnesses at the pet store may not fit you (even the biggest sizes are too small for most humans!), so remember that made-for-human harnesses are OK!
5. Training!
Training can be amazing for domestic canines. If you have a handler or caregiver, they can teach you tricks and commands. A way to feel even closer to your kintype is to learn your tricks in a language you don't know. That can simulate how dogs don't know what you're talking about at first, but eventually catch on.
6. Making a Den!
Making a den out of blankets, or laying on a dog bed, can be lots of fun and can make you feel like your true or regressed self. If you were a parent canine, add some stuffed animals in to your den to act as your pups.
7. Ears and Tails!
Wearing ears and tails can be very affirming. Ears and tails can be found online or in costume shops, and can come in any size, shape, or color.
See the full post
496 notes - Posted May 21, 2022
My #1 post of 2022
Craft ideas for non-humans
Hey! Im super bored so I made this list full of crafts otherkin can do. Feel free to add on! This list includes some links to tutorials and supplies!!
Yarn tails- Tutorial
No sew animal ears- Tutorial
DIY antlers- Tutorial
DIY fairy wings- Tutorial
DIY Bird/Angel wings- Tutorial
Paper claws- Tutorial
DIY hoof shoes- Tutorial
DIY horns- Tutorial
Paint a cat mask- Buy one here!
Paint a dino mask- Buy one here!
Fangs- Tutorial
Decorate a collar
Make tags for a collar
1,061 notes - Posted July 1, 2022
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