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carelessannie · 3 years

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maybe it goes like this: tony courts peter (part 8)

Read on A03

Read the Stuckony backstory

Word count: 10.1K

Starker, WinterSpider, SpiderShield, Peter x Clint x OFC

Peter’s POV -> it’s been a rough semester, and pack related stress isn’t making anything easier. Maybe a packmate (or the whole pack) can help him out?

Major warnings: D/S Au, A/B/O Au, explicit d/s abo smut, femdom, edging, face-sitting, come eating, uhhh light CBT and hair pulling, light bondage, subdrop, and non-apologetic long discussions of sex-ed

---

Maybe it goes like this:

There’s only a few weeks until finals, and of course this is when the pack has decided to move forward with officially mating and bonding. It’s not like Peter wants to postpone it, per se— it’s just, there’s so many steps involved with combining packs, and Peter can’t deal with dividing his attention between home and school.

And the lab. Dammit.

Until the end of their lease, his pack is living at their apartment during the week and at Tony’s place over the weekend. The whole upstairs of their house was built with bedroom suites, so each of them not only get a room of their own, but they have also built a makeshift nest upstairs that’s separate from Bucky’s nest downstairs. It’s been an easy transition this way— taking claim of a part of Tony’s home before a more intimate bond takes place— but Peter feels more and more stressed out as the weeks pass.

Currently, he’s staring at a screen in the lab, failing to comprehend any of the information in front of him. Over winter break, Peter was moved to a permanent position in a lab away from Tony. Pepper had insisted on it since they started getting serious, and Peter agreed. It was unprofessional to do that much cuddling at work.

The one downside now is that work has become mind-numbingly boring for most of the day. After this semester, Peter can transfer back to working in chemical engineering, or mechanics. Or even robotics. And after spending the last few months in software development and computer science, Peter is so ready for the change.

He checks the clock for the third time in the last five minutes. Still four o’clock. Still the same information in front of him.

If he squints hard enough, the code on his computer looks like Hieroglyphics.

“To- neeeey,” he whines, turning fully to face the Beta, “thank god, I’m dying. I can’t go on.”

There are a few snickers from other scientists in the lab, but Peter could care less as he watches Tony’s face crumble, “Oh sweet baby, come here,” and he opens his arms, pulling Peter in for a hug.

It only lasts a few moments, but Peter absorbs as much of Tony’s scent as he can while the Beta rocks him back and forth, stroking down his back and kissing whispered reassurances into his hair. He holds onto Tony’s tie, using it as leverage to stand up and nose around his collarbone.

Tony laughs and murmurs, “That tickles, Pete,” but Peter ignores him, dotting small kisses up the side up his neck until he can smell HappyArousedCalm coming off of his Beta.

There’s a hitch in Tony’s breath after Peter nibbles on his pulse point, “Need something from me, Omega?”

Peter hums, even as Tony pulls away slightly, “Yes, Beta,” he pauses as Tony tilts his head expectantly, “I need you to take me home.”

He watches Tony laugh, stepping back and looping an arm over Peter’s shoulders, before calling out to the room, vaguely, “Whoever’s in charge here, I’m taking him home. Because I’m actually in charge here. Okay— have a good weekend, goodbye.”

He’s towed away, barely sparing a second to grab his phone and shut down his station. They practically run out of the building— holding hands and laughing wildly as they throw their jackets into the back of Tony’s car and jump in the front seats.

“So— what are we doing with the long weekend, Tony?”

Tony starts the car, pulling out into the city, “I thought we’d go out for dinner and spend the evening in with our pack— how does that sound?”

“ Ooo,” Peter claps his hands, “that sounds perfect, Tony, oh my goodness. What do you have in mind?”

“How does seafood sound? I have a place I’ve been dying to take you.”

Peter turns, grabbing his boyfriend’s arm, “Where? Tony, where are we going?”

“Nope, not this time,” Tony shakes his head, weak, “it’s gonna be a surprise, dammit.”

“I’ll get it out of you— no secret is safe around me, Tony Stark.”

He winks and blows a kiss when Tony looks over, and the man looks terrified. Peter laughs, pulling a pair of sunglasses out of the center console and reclining back in the seat. It’s a little chilly still in early April, but the change of season means more sun, and the Omega is happy to roll up his dress shirt sleeves and bask in it like a pampered cat.

The drive passes comfortably and Peter adores sitting next to his handsome Beta— the whole world seeing that Tony is spoken for and claimed by the young Omega on his arm. Peter never thought he’d want to be a trophy Omega— and, technically, he isn’t— but something about being pampered and loved by the most powerful man in New York City has him preening where he sits.

He’s thankful the windows are down, or Tony would be able to smell it on him.

They pull around 59th and up to the curb across from Central Park. Tony exits the driver’s side, throws his keys to a waiting driver, and rounds the car to open Peter’s door. He steps out and grabs their jackets from the back seat, handing over Tony’s as the two of them link arms and hop onto the sidewalk.

“Where to, Tony?” he blinks up at his date, smiling innocently.

Tony hums, distracted, “Marea, just through the—”

“— Aha! —”

“— dammit! No! That doesn’t count!”

“Yes it does! I win,” Peter skips forward, doing a little dance in victory.

He feels Tony catch him around the waist, nuzzling into his neck, and knows the Beta is enjoying his HappyOmega scent. The two of them joke and tease for the rest of the walk into the restaurant, but Peter notices something as they walk through the door to be seated.

“Uh, Tony?”

“Yeah, Pete?”

“Where is everyone?” he asks, gesturing around the empty room.

Tony looks around and gives him a suspiciously innocent face, “Well... they may not be open, officially, for another hour.”

He tries to pull them further into the room, but Peter is frozen— speechless.

“Don’t give me that look, baby, I made some calls today and everything’s set, I’m paying for the extra hour, the service and the meals—”

“Tony,”

“— and even extra for the inconvenience, okay? I just wanted to treat you—”

Peter grabs his shirt collar, shutting him up with a kiss. Tony inhales against Peter’s lips and immediately takes control, snaking his hands up into Peter’s hair and pulling gently, tipping his head back to deepen the kiss. Their lips move together, perfectly synchronized, and Peter opens his mouth in an invitation. Tony just chuckles— briefly licking underneath his upper lip before pulling away and looking at Peter with a mixture of awe and amusement.

“You never have to justify treating me, Tony. I feel so special when you do,” Peter reaches up to brush his fingers through Tony’s short hair, feeling safe and warm in his hold.

The older man just grins, eyes bright, and leads them to their seats. Right in the center of the Ravello Room, their table has been set and lit with candles— a bottle of wine is chilling in an ice bath, and the maître d' stands nearby, greeting them and explaining the menu for the afternoon.

When she walks away, Tony reaches over and grabs Peter’s hand. They sit like this through the first two courses, and Peter’s content to share each of them with Tony, even if that means being basically hand fed by his boyfriend.

And it’s pretty hard to hand feed someone oysters.

The food is incredible, though, and their conversation is even better. Peter tries not to complain about work and school, but even when he inevitably does, Tony is patient and listens. He asks questions when necessary, and they even work through a few solutions to tougher problems together.

“I guess... I wish a few of the things with our pack were more definite,” Peter picks at his meal, separating the shrimp from the pasta.

“What do you mean, baby?” Tony asks, reaching over to steal a piece of shrimp.

Peter tries to defend his plate, jabbing at Tony’s hand with his fork, but misses. His pout deepens, “I dunno. I wish it wasn’t still up in the air who’s going to bond. I wish I knew how synchronizing goes, with our heats. I wish there was more communication about sex, and scenes, and who’s comfortable with what. I wish I knew the timeline,” he shakes his head, finally putting his fork down, “I don’t know, Tony, it just feels so out of control most of the time, I don’t know how to handle it.”

“I don’t think you can control it, sweetheart. There are six different people in this pack, and fifteen different individual relationships. Plus, two unique pack dynamics that need to merge. It’s uncomfortable, Petey, and it’s gonna take time.”

“I know that, Tony, it’s just… I’m supposed to be the center of this pack, and some days I don’t even know if you want to bond with me, so how—”

“I do.”

“— am I… what?”

“I do want to bond with you. God, I want nothing more in the world,” Tony reaches up to cup his cheek, “I can’t believe you doubted that, Peter. You know I love you, right?”

“I… I don’t…”

Tony’s eyes start to tear up, and he looks absolutely devastated, “I’m so sorry, baby. Dammit— I love you. I am completely gone on you. Every day I have to stop myself from keeping you all to myself; running away and starting a familial pack, just the two of us. There are so many steps: mating and bonding and collaring and marrying, and Peter— I want them all with you.”

Peter’s vision is blurry, tears falling freely as he frantically tries to wipe them away, “Tony, I— I had no idea. You never… we didn’t… I just assumed that we were getting there, you know? I’ve never been in love before, Tony—”

“It’s okay, Peter, you don’t have to—”

“— but I am in love with you. God, we’re stupid, aren’t we?” both of them laugh, wet and joyful, “everything’s just so confusing right now.”

“I know, baby, I know,” Tony coos, pulling on Peter’s wrist until he’s up, out of his seat, and moving to sit across Tony’s lap. He loves that when he sits like this and curls up, his head fits perfectly under Tony’s chin, and his mate’s arms wrap soundly around his waist.

“Da— Tony,” Peter whines, barely catching the slip up— not time for that conversation yet, Pete— as Tony holds him tighter.

“Need me to help you, baby?” Tony murmurs right next to his ear, making him shiver, “you know, you don’t have to do it all alone.”

“I know— Steve is supposed to help—”

“Not just Steve,” Tony grips his arms, looking him in the eye, “all of us. Especially me. I want to help you. Will you let me?”

It’s a heavy question, Peter knows. He knows that he needs help— but trusting someone else to do the work and do it right… only Clint, Annie and May are close enough for that. And barely so. It takes a lot for Peter to trust, it’s uncomfortable. But if he claims to love Tony—

“Yes, Beta. I need— I need your help.”

The restaurant around them is forgotten as Tony whispers, “Good boy,” and Peter starts to float, only tethered down by the warmth of his mate’s arms, the scent of Cinnamon and smoky Bonfires holding him together.

“Eat this, baby,” and he opens his mouth, biting down obediently. It’s chocolatey and creamy and crunchy— he has to focus on chewing, and Tony’s fingers around his mouth and on his arms are helping to pull him back up. “Stay up for me, Peter. I’m gonna talk and then we’ll have a conversation, baby.”

Peter finds himself switching focus between eating the dessert and following Tony’s story about… his mom? And a secret hideout?

“— mom could never find me, but, I don’t know, I don’t think she ever tried, you know? It wasn’t that hard to find.”

“She probably knew and just wanted you to have a place to yourself,” Peter mumbles into Tony’s neck.

Tony pulls him away, holding him at arm’s length and looking into his eyes for a long moment.

“You up, Pete? Ready to talk?” he asks, and Peter nods, moving to get off Tony’s lap. The older Beta lets him, and Tony stands up to move their chairs closer together. When Peter sits down, Tony immediately takes his hand and continues eating like nothing happened.

“Okay— I’m gonna start. First, we need to talk about your pack Pete. I know Bucky’s gonna want to bond with everyone, he’s told me as much, but especially you and Annie need to decide who you’re bonding with. Have you talked to Steve at all about it?”

“Yes, we’ve been going on dates, and... everything is so natural with Steve, which I guess makes sense since we’re so compatible,” he pauses, thoughtful, “I think I want to bond with everyone, too. I can’t speak for Annie, but I think you and Steve are the only ones who she’s hesitant about.”

“I get that. Have the three of you talked about going to the O clinic?”

Peter gives an affirmative hum, “Yes, but Tony… I don’t think Bucky’s ever been. I mentioned going together, and he looked so confused.”

“Yeah, that sounds about right.” Tony chuckles to himself, eating the last bit of his mousse and wiping his mouth with a napkin, “I’ve never seen him go to an Omega doctor… I think he’s had a semi-permanent suppressant implant since he presented.”

“Well, yes. I do, too, but hasn’t he been sexually active with multiple partners for like… years? You’re saying he’s never had a pregnancy scare? Never had an internal exam or pap—”

“Uh… I don’t—”

“What about an STD test, Tony? Have any of you guys ever been tested? I swear, what on earth were you doing before us—”

“Okay, okay— to be fair, it’s worked so far. And Steve makes us all go to our primary care and the dentist once a year. It’s like… hell week. When all of us have appointments.”

Peter buries his face in his arms, groaning at the utter idiocy of his future bondmates, “Thank god I met you, Tony. You guys are worse than Clint,” he laughs a little bit, picking up his head and glancing over at his properly chastised boyfriend.

Reaching out, he gives Tony a boop on the nose, startling him out of his sad expression, “I’ll talk to Bucky, okay? Annie and I are going to the O clinic next week, and we’ll help him make an appointment. They’re flexible about pack stuff, I think. And… I guess we’ll talk to the doctor about the steps we need to take to bond.”

Tony makes a flicking motion with his hand, and Peter sees the maître d' walk across the room and silently collect the black card Tony hands her.

“Sounds good. Let’s talk about the rest on the way back, okay? I’m gonna call Steve and see if he wants us to pick them up anything to eat.”

While Tony makes the call, Peter thinks through a few of the questions he has. He’s thankful for their overall dynamic and compatibility, but there are so many variables and unspoken limits—

“Tony?” Peter tries to interrupt, tapping on his arm, “hey, Tony? Can I talk to Steve?”

“Yeah, hold on,” Tony responds, turning back to the call, “yeah, Steve? Peter wants to talk to you… okay, okay here he is,” Tony hands over the phone with a brief, “here ya go, baby.”

“Hey, Steve?”

“Hi sweetheart! What’s going on?” Steve sounds like he’s in the car, probably heading home from work.

Peter glances at Tony’s questioning expression before answering Steve, “Nothing bad, Alpha, no worries,” he ducks his head, a little embarrassed at his small smile. The low rumbly voice hasn’t failed to affect him yet, “I’m wondering if we could have a talk tonight. You know, as a pack.”

“Of course, Peter. What do you want to talk about?”

“I think we need to discuss sex,” Peter says, bluntly, and has to keep himself from laughing as Tony’s eyes almost pop out of his head, “specifically, we need to talk about scenes and dynamics— especially before everyone bonds this summer.”

He hears Steve clear his throat before responding, “O— okay, sweetheart. We can do that. Do you feel comfortable leading this conversation tonight?”

“Yes, Alpha, I’d like that.”

“Okay, thank you for bringing this up, Peter. Bucky mentioned something similar this week, but I just haven’t thought too much about it. You’re stepping into this role so beautifully, Peter, and I’m constantly awed by you.”

“Oh— well...” Peter feels his face flame red, and he puts a hand up to hide from Tony, “th— thank you, Alpha.”

Steve laughs— a low, rumbling sound even over the phone, “You deserve it, sweet Omega. Let me talk to Tony, and I’ll see you tonight.”

Peter mumbles his goodbye and basically throws the phone back to Tony, who takes it with a curious look, “What did you say to him, Alpha? He smells so sweet… oh, really? Mhm… I know he is, he’s my soulmate, Steve…”

After that, Peter tunes out the conversation and hides his face in his hands. These doms are really trying to kill him with the constant praise. They haven’t even had a proper scene together— he hasn’t even kissed Steve, for goodness sake— and they are already onto the things that make him tick. Is he really that transparent?

On the way back home, Tony stops briefly to pick up a take-out order of Chinese food. They don’t talk about the pack again— but it’s okay. Peter feels like everything that needs to be said will be brought up tonight.

---

One of his favorite things about their combined pack is spending evenings together. All six packmates sit in the living room, eating take-out and sharing quiet conversation. Every so often, an innocent argument will break out— usually between Tony and Clint— and the volume level will raise. But for the most part, all of them are content to touch, and eat, and snuggle in close stillness.

“Did Bucky pick out these couches?” Annie asks, sitting on the loveseat with Steve while the other four packmates squish together on the larger couch. She keeps grabbing his muscles, and Peter can tell their Alpha loves showing off for the pretty Omega.

Bucky is sitting on the floor, leaning back in between Tony’s legs. Both Betas have an arm around Peter, and he sits in the middle of them on the couch, reaching over every so often to play with Bucky’s hair.

The question makes Bucky look up, jostling the couch behind him and almost overturning Clint’s bowl.

Tony answers first, “Kind of. We all picked out the furniture together, but Bucky did have the final say.”

“Damn right I did,” Bucky says around a mouthful of noodles, “gotta be comfy for the whole pack. Tony wanted these ugly leather things,”

“Hey! They were tasteful—”

“— I’d rather sit on a concrete slab, Tony, they were so bad—”

“Steve, you liked the leather couches, right?” Tony tries to get the Alpha’s support,

“Uh,” Steve looks between his packmates, “I liked them until Bucky vetoed.”

Bucky lets out a whoop! in victory, and both Clint and Annie dissolve into laughter as Tony sinks back into the couch, pulling Peter in close for comfort.

Tony turns to Peter, “You like my couches, don’t you, baby?”

Shifting to face the Beta, Peter makes a small cooing noise while reaching up to stroke his hair, “I love you, Tony— but I’m on Bucky’s side. I like these ones.”

With a gasp, Tony practically dumps Peter off the couch, “Betrayal! My own mate betrays me!”

Bucky finishes pulling him off the couch, hauling the smaller Omega into his lap with a greasy kiss on the cheek. Peter can’t help but giggle as his Beta pouts and lets Clint pull him in for a hug, whispering to Tony that no, leather couches actually sound fuckin’ awesome.

Peter turns sideways, looping his arms around Bucky’s waist and tangling their legs together as Bucky continues to eat. He feels a familiar hand in his hair and hums, happy to have Tony’s touch back, even if it’s reluctant.

After another half an hour, Annie and Steve get up to clear the dishes, talking softly and spending a few extra minutes in the kitchen cleaning up. Peter takes this as his cue to start their conversation. He moves to a large, chaise barrel chair, facing the couches, and waits for everyone to grab their drinks and settle down.

When Steve walks back in the room, Peter extends his hand— an invitation that the Alpha takes and gently rearranges them to sit together on the sofa. He watches as Clint opens his arms and Annie runs to join the rest of the pack on the long couch.

The room gradually quiets down, and Steve clears his throat, getting their attention. Peter gives him a quick peck on the cheek and addresses their pack, “So I realized today, while I was talking to Tony, that we should probably have a serious talk about sex before moving in together and bonding, uh... forever.”

A few of them chuckle, but the room feels uncomfortable. Peter looks to Steve for help,

“Yeah, so it’s gonna be important that we have open communication about this,” Steve continues, “especially ‘cause our separate packs already have established dynamics and such. Uh,” he looks at Peter, shrugging, “maybe it would be easiest to talk now about personal preferences for scenes, and later we can share official limits? I have paperwork!”

Both Bucky and Clint groan— causing Steve to roll his eyes— but Tony interjects, giving Peter a secret wink, “Should we update our existing papers, Steve, or just use the old ones?”

“Probably update them. I assume you guys have your own contracts, right?” he asks, turning to Peter.

“Yes, but it’s mostly non-intimate stuff. We only scene if I really need to go down, and we rarely do intimate scenes,” both Clint and Annie nod in agreement, “Oh! Plus we’ll need to talk about heats, too.”

“Have y’all hadda heat together yet?” Bucky asks, motioning toward Annie and Peter.

Annie answers, “No, we’ve both been on suppressants since before we met. I only had three heats before I went on them.”

“I only had one— I presented late,” Peter adds,

Bucky nods, “Okay, yeah I only had one in high school.”

“And none of you have shared a heat with someone before?” Tony asks, giving Bucky’s shoulders a squeeze.

There’s a resounding no from all the Omegas, and Steve lets out a long exhale, “Are you guys plannin’ on goin’ to the Omega clinic?”

“Yeah,” Annie confirms, “we have an appointment on Monday.”

Peter looks over at Bucky who’s looking back at him with wide, uncertain eyes, “Can you come with us, Bucky? That way we can talk to the doctor together.”

“Yeah, I’ve just… I’ve never—”

“It’s okay,” Peter stops him, “we’ll do it together.”

Tony reaches down and pulls Bucky up by the armpits, earning a squawk of surprise as he’s wrestled into Tony’s lap. Everyone laughs a bit as Bucky struggles and eventually submits to Tony’s hold on his waist, relaxing with a sigh.

The rest of the conversation is awkward, but easy. Each of them talk a little bit about their orientation and what they prefer in their current pack dynamics. For Peter, it’s interesting to hear from his Versatile packmates about their experiences swinging dominant and submissive. Bucky has spent almost six years being Steve’s submissive and three years submitting to both his Alpha and Beta, so it’s uncomfortable and different for him to be dominant in a relationship, since he’s never had to dominante a partner before.

In contrast, both Annie and Clint have experiences swinging both ways in their relationship with each other and with Peter. Clint has reservations about permanently swinging dominant, because of his past with abusive dominants, and similarly doesn’t want to swing permanently submissive. Annie feels comfortable both ways, which is something Peter already knew. She is very vocal about her preferences.

Peter shares about what it’s like to be a SubOmega, and his preferences during a scene— which, at this point, are very few. He lost his virginity to Clint and Annie, and has never taken a knot before. He smells SmugHornyAlpha coming off of Steve after this confession, and giggles slightly as Steve shamefully apologizes.

Steve and Tony both keep their time short. Peter knows a bit about Tony’s past, and knows he’s been in an intimate and unique familial pack before. Steve and Bucky have both been in other relationships, but only Steve was sexually active before they officially got together.

Possibly the most interesting part of the conversation is learning about how Steve and Tony balance being Dominant over the same Submissive.

“I think the most important part is to realize that Dominant, Submissive, or Versatile, the purpose of our orientation is all the same: service to others,” Steve explains, holding Peter tight around the waist, “so whether it’s five Doms and one Sub in a room, or a balanced pairing— Tony, Bucky, and I have all decided to love and serve each other. To put one another first. And because of this, our scenes are always fun and satisfying.”

“Ya soun’ like ‘n infomercial, Stevie,” Bucky mumbles, eyes blinking slowly— dangerously close to sleep.

“Shaddup, jerk— you know it’s true. Our scenes always build trust and support between us. And that’s what I want for our intimate pack.”

A few voices hum their agreement, but with a glance around the room, Peter realizes most of them are falling asleep. He yawns and pulls on Steve’s sleeve, getting his attention.

“Alpha, can we finish this later?”

Steve hums, distracted, and then suddenly focuses, his hum shifting— changing to a deep, rumbling growl. It startles Peter into looking up, and the Alpha’s eyes are half-lidded, dark and intense. Peter’s breath picks up. He watches as Steve moves closer, reeling him in, and leans to press his nose against the base of Peter’s throat.

Peter keens, and lets his body go limp in the strong, safe arms of his Alpha. He feels each of their breaths align, he feels their hearts beat together. He’s not sure what he smells like right now, but assumes it compliments Steve’s ProudContentStrongAlpha scent pretty well.

It doesn’t matter, though, because there’s a cloud at his back.

Gentle fingers run through his hair.

He feels the shuffle of clothes against his skin.

Floating, weightless.

---

It’s light when he wakes up again, surrounded by warmth and the sound of gentle snoring. He knows who he wishes were next to him, breathing into his neck. Drooling down his neck.

“Clint, my god,” Peter pushes at the big Beta, trying to get him to roll over, but only gets a loud snore in response.

He flops back down and tries to scoot the other way, happy to burrow into Annie’s soft curves, trailing his freezing fingertips up her hips and underneath her t-shirt—

She gasps awake, “Peter! Dammit!” and tries to squirm away from him as he cackles, waking Clint up with a snort.

“Wha— what,” Clint flails around, aimless, as Annie shoves Peter his way. One of his arms catches Peter across the back of the head, and the small Omega yelps in pain.

“Ouch, Clint. The hell?”

“Aw, poor baby,” Annie coos, pulling Peter into an octopus embrace and incidentally shoving his face right in between her breasts, “I’ll make it better.”

Mngh mmngh mngghh, Peter tries to beg Annie, and she finally releases him to heave a deep breath of relief, “You trying to kill me, woman?”

“No, Petey, just suffocate you a little bit.” Annie gives him a shark’s grin and starts to crawl towards him on her knees. He retreats, scrambling backwards until his back hits Clint’s chest and the Beta pulls his arms behind his back, holding him still.

Peter struggles, grunting, “Hey! What is this? Let me go, Clint,” but there’s no mercy as Annie finally reaches him, kneeling between his legs and leaning forward to kiss his nose.

“Wanna play, bunny?” she purrs, trailing a finger down his chest, clothed in a loose t-shirt, down to the waistband of his tight, black briefs. He can’t take his eyes off her face, and finds himself nodding in a daze, entranced by her wicked smile.

She looks over his shoulder and tilts her head at Clint, and he stutters, “P— please, Omega,” the desperation in his tone making Peter tremble.

“Good boy, birdy,” Annie mocks him, reaching around Peter to run a hand up Clint’s thigh and settling over his boxers, in between where he’s pressed up against Peter’s ass. She crawls a little closer, grabbing Peter’s chin and tipping his head up to look at her, “gimme a color, little bunny. Want me to make you both feel good— use his body to make you come?”

Peter struggles to blink, and his sight goes crossed for a second as he mewls, “Green, Omega.”

She keeps eye contact with Peter and asks Clint, “How about you, baby bird? Gonna keep you on edge, share your body with our sweet bunny, and control your pleasure. Color?”

Clint is physically shaking behind him, and he barely whispers, “Green, Omega, please,” before Annie is encouraging him to lean back against the headboard, shifting to hold Peter’s arms even further behind his back.

His Omega grabs him around the hips, and uses her knees to keep his legs spread.

“Strip him, birdy.”

The command is sharp and has Clint moving instantly, yanking Peter’s shirt up over his chest, and effortlessly moving his arms and legs to pull the shirt and his briefs off completely. Peter doesn’t have a moment to shy away from his Omega’s stare, because his arms are restrained again and she’s spreading his legs wide.

Clint’s breathing heavy on the back of his neck, and he can feel the Beta’s hardness pressed up against his back through the thin layer of boxer shorts, rutting against him lightly.

It seems that his Omega knows this, because she orders Clint’s clothes off next. Once they’re naked and rearranged to her liking, she runs a finger down Peter’s waist, scratching gently through the sparse hair above his cock, and feels underneath his balls, humming thoughtfully at the mess of slick she finds there.

He squirms as her small fingers trace around his rim, panting and throwing his head back at the tease. He hears her laugh and tries to hide his face in Clint’s neck, instead getting a whiff of HornyDesperateBeta scent from his mate.

His Omega dips the tip of one finger into his hole, up to the first knuckle.

“Play with his little titties, birdy,” she instructs, and immediately Clint readjusts his grip on Peter’s arms so that he can pinch and tug on the smaller man’s nipples.

“Oh, dammit, Omega more, please,” he begs, bucking into the torture across his sensitive chest and grinding down onto the finger inside of him.

“Patient, sweet bunny,” she shushes, pulling her finger out and swiping three of them through the slick leaking out of him. She lifts up her hand, acting surprised, “wow, feeling needy, little bunny rabbit? How about a taste?”

He nods his head yes, opening his mouth wide, but his Omega just shakes her head with a fake, sad pout, “Aw, baby— not for you,” and he watches as she reaches over, and—

— and feeds his slick, finger by finger, into Clint’s open mouth.

“That’s my good baby bird,” she coos, pushing her fingers in and slowly fucking his face with her hand. His eyes close in pleasure as he sucks desperately, eager to get all of Peter’s taste off of her fingers.

Peter whines as Clint pinches his nipple a little too hard, and his Omega turns her attention back to him.

“Hungry, baby bunny? Need something in your mouth?”

“Yes, Omega, please— anything, ‘m so empty—” he begs, and his Omega shushes him.

“Put your fingers in his mouth, birdy. I’m gonna put him on your cock.”

Both of them groan at her words, and he can feel Clint twitch against his back. The Beta reaches up and hooks two fingers into the side of his mouth, pulling slightly and forcing his head to tip backwards. He releases Peter’s arms and uses his left hand to flick across his nipples. Peter grabs at his thighs, desperate for control.

His Omega uses the distraction to work a second finger back into his hole, twisting and scissoring until Peter is grinding down, rhythmically, against her hand. His tiny, Omega cock is rock hard, and Clint has started alternating between flicking his nipples and his cockhead, making him cry out in torment.

She adds a third, and he begs around Clint’s fingers, “Oh— Omega, I can’t, please. Please, I need. I need—”

“Hush, baby bunny,” she shushes him, and Clint pushes his fingers deeper into Peter’s mouth, giving his cock a pinch with his other hand. Their Omega wipes away a few of his tears and pulls her fingers free, “why don’t you lift up, bunny?”

It’s torture. He can barely move, and his arms are trembling where they hold onto Clint’s thighs. After trying twice and failing to pick himself up, tears are flowing freely from his eyes and he looks to his Omega, blubbering, “I— I can’t,” sobs, “O— omega, please, I can’t!”

“Help him, birdy,” she instructs, leaning back to watch as Clint moves his hands down, cups under his ass, and effortlessly lifts him up. He cries harder, humiliated, as he feels Clint’s cock line up with his fluttering, empty hole.

There’s a soft hand on his cheek, and he realizes his Omega is waiting for something. He blinks through his tears, opening and closing his mouth— unsure of what she wants.

He must make a sad noise, because she’s quick to repeat, “It’s ok, Peter. Can you give me a color?”

Oh, okay. “Green, ‘mega,” he slurs, trying to give her a reassuring smile, and hears Clint whisper his agreement.

“Good boys, so good for me. Alright, birdy— you can lower him. Slowly.”

Peter lets his body go limp, helpless, as he’s worked slowly onto Clint’s cock. He feels every inch as his body is split in half for his Omega’s pleasure. For his pleasure.

Clint is shaking and panting, whimpering cries of please, Omega and holy fuck.

After a few long, agonizing moments, Peter is fully settled into Clint’s lap. The Beta is still cursing, and moves his hands from Peter’s hips to underneath his knees, pulling his legs back and exposing him wide.

“Fuck, Petey, how are you so fuckin’ tight, my god,” Clint breaths into his neck, and Peter rests his head back against the larger man’s shoulder, relaxing in his arms.

He feels a hand stroke up his tummy, and across his chest. His arms are moved again and settled onto the top of the headboard with a command of, “hold on tight, bunny.”

All of his focus is on obeying the command, so he almost misses his Omega’s next instructions—

“Baby bunny— you can come as many times as you’d like—”

— Peter whines in relief—

“— and baby bird, you can fuck him now,” Clint sighs, “but don’t you dare come, do you understand me?”

“Fuck, holy shit—” Clint curses, “green, Omega. Green, oh my god.”

The first thrust takes him by surprise. It’s almost like a levee breaks, something that was holding Clint’s hips back, and he pulls Peter up by his knees— like a fucking cocksleeve— and slams him back down on his cock with a howl.

All Peter can do is hold on as Clint begins an unforgiving pace, chasing his own pleasure. He feels the hands on his skin, the praises rolling over him, and he tries to say something but can’t, buried under pleasure and praise and—

— and he almost loses his grip on the headboard as his orgasm shakes through him. His lips open and close in a wordless plea as he clenches down on the thick cock still hammering into his hole, slapping wet against his ass.

His Omega moans her encouragement, “Fuck, baby, so good for me. Come for me baby bunny, so pretty, so good,” and he faintly feels her lips, her tongue, tracing around his cock and cleaning up the clear cum pouring out.

“Shit, Omega, I’m— I’m close, fuck,” Clint curses, still moving inside Peter even as he starts to shake from overstimulation.

“Absolutely not,” their Omega commands, standing up on the bed to move them. Clint drops Peter with a heave, both of them groaning as he bottoms out, and their Omega carefully moves his hands off the headboard, setting them back on Clint’s hips. She looks down into Peter’s eyes and then into Clint’s, “two more orgasms, birdy. Two more times— either me or him— and I’ll let you come.”

She kicks a leg over, stradling Clint’s face, and Peter realizes that at some point she took her panties off but left her shirt on. She’s beautiful, and he tries to say as much. Sadly, it just comes out as a choked gasp.

Clint’s pleas turn into moans as their Omega settles on his face, grinding down against his mouth with a firm grip in his hair. Using him. Clint flails, grabbing at Peter’s knees, and picks up where he left off, lifting him up and dropping him fully onto his cock, over and over.

Peter struggles to keep his eyes open, staring up at the vision of Clint licking, hungry into his Omega, but spiraling quickly, floating higher as he feels his orgasm build again.

Knock, knock.

“Fuck!” his Omega curses, and slaps Clint’s shoulder when he slows his pace, “keep going, they’ll go away.”

Clint hums and picks up his pace when—

Knock, knock, knock.

“Dammit,” their Omega jumps off of Clint’s face and looks into his eyes, “keep fucking him. There’s a reward in it for you if he comes before I get back,” and she jumps off the bed, grabbing a pair of their boxers on the way.

Clint resumes his pace, gathering both of Peter’s legs together in one of his long arms and using his free hand to turn Peter’s face, capturing his lips in a wet, sloppy kiss. Peter can taste their Omega on his lips, and suddenly his orgasm is right there.

“Clin’ oh, uh, uh, ‘m gonna,” he tries to warn, but it more or less comes out as a high pitched squeal.

“Yeah, pretty Omega, come on. Come for me. Come on Peter, give it to me, fuck, you feel so damn good, baby—”

His eyes roll back as the second orgasm overtakes him, shaking through his legs and bursting out of his chest in a desperate wail. Clint’s thrusts slow back down, but he barely feels them. He opens and closes his fingers, trying to hold on, and fails, floating high above his body. Below his body.

There’s a release of pressure.

Warmth shifts from his back to his side.

Small wet noises and low rumbles of begging.

His eyes blink open, soft and slow. He feels light. He feels empty.

As his vision starts to swim into focus, he realizes his Omega has moved him to the side. She’s now riding Clint into the mattress. Hard.

A flash of Clint’s face— it looks like he’s seeing heaven open— and Peter smiles, curling into the Beta’s side and clinging to one of his arms as he floats away again.

---

An hour later, Peter is up and cuddling with his pack. It took awhile to bring him back, but his pack let him float— content to relax in his submission and forget about the hundred other things going wrong outside their bedroom.

Turns out the interruption was Bucky, coming to check on them after hearing a “horrific dying animal noise.”

“Was it the noise I made or the noise Clint made?” Peter asks.

Clint rolls his eyes, and Annie answers, “Clint howled like a fucking Alpha when he dropped you on his cock.”

“Oh my— Annie!” Peter yelps, hiding his face in Clint’s arm as his mate cackles.

“You’re just too delicious, Petey. Couldn’t help myself.”

Peter rolls his eyes, but still nestles closer, “Did you float, Clint?”

“For a bit— definitely not like you did, Pete.”

“Hey,” Annie buts in, “drink this, Peter,” and she presses a bottle against his lips.

He takes a few moments to down the whole thing— he is exceedingly thirsty— before asking, “Did Bucky say anything?”

“No, he brought us water, though. And snacks. And then he ran away.”

Peter yawns and pulls Annie’s arm around him, “I wish he’d stayed to cuddle.”

His packmates snuggle in closer and pull up the blanket, cocooning themselves and drifting off for a nap before starting the day officially. When they wake up around noon, the first thing Annie does is call the Omega clinic to book Bucky an adjoining appointment with theirs.

Monday comes sooner than they expect, and all three Omegas pile into the small clinic for their appointments.

Peter keeps looking up at Bucky. The older Omega has been quiet since they left the house, and it’s starting to get concerning. Annie went into her appointment a few minutes ago, so the two of them are alone in the waiting room. He threads their fingers together, placing a small kiss on the back of his hand.

“Bucky?”

No response.

“Bucky? Buck? James? Jamie?”

At the last one, Bucky blinks a few times and shakes his head.

“Wha… what did you call me?”

“I— I don’t know, I was just trying to get your attention—”

“Only my parents ever called me Jamie,” Bucky says, looking down at Peter with wide eyes.

Peter tries to apologize, stuttering, “I’m so so sorry, Bucky, I swear, I wasn’t trying to—”

“Pete,” Bucky squeezes his hand, “it’s okay, darlin’. I… I enjoyed it, is all.”

“... what?”

Bucky sighs, “Stevie called me Bucky for the first time when we were in middle school, ya know? I’d always been James or Jamie, but hated it when I was little. After that day, I only went by Bucky— I guess that was his claim on me, even back then. But now, it sounds good to be called Jamie by someone I consider home, alright?”

Peter scrubs at the tears forming in his eyes, looking up at Bucky as he asks, “I feel like home?”

“Yeah, Pete, you do. You don’t have to, but I’d love for you to call me Jamie. Damn... okay maybe that’s actually a bad idea, you know what, forget—”

“No, no,” Peter interrupts, “I’d love to call you Jamie. Really. We should… we should spend some time together. Like, alone together.”

Jamie finally smiles at this, nodding along, “I’d love that, Pete. Wanna go away for a weekend, or just spend a few days in my nest and kick everyone else out?”

“Either, but I’d like to do it before… before we have sex together. Or share a heat. I’d like to know you a bit more.”

“So no sex on our weekend away?” Jamie asks, and Peter looks up in surprise— and he’s laughing. Oh.

Peter gives him a light push, “I swear, you’re no better than Clint.”

Both of them end up laughing, leaning against each other and getting dirty looks from a few other patients that they ignore.

Within a few minutes, the nurses call their names and they go back for their appointments. Separately. Everything goes normally for Peter, but he can’t stop worrying about Jamie the whole time. He knows his scent must reek, but the doctor, thankfully, doesn’t comment on it. Once he’s given a clean bill of health, plus a negative pregnancy test, the nurses usher him into a larger exam room where Annie and Jamie sit waiting for him.

They take a few moments to scent each other, holding on tight, before specifically checking in on Jamie. They’re relieved to hear that his STD and pregnancy tests are negative, and all of them share details about their own exams, ultrasounds, and other blood work they had to do.

After a minute, there’s a knock on the door, and an older, female doctor enters the room.

“Hi, I’m Doctor Michaels,” she says sitting in the chair across from where they’re piled on the large exam couch, “I’m told you would like to talk about pack bonding today, correct?”

All of them exchange a look, but stay relatively silent. Great. Perfect time for them to swing submissive.

Doctor Michaels is patient, and Jamie finally speaks up.

“Yeah, Doc. We need’ta know how to bond. We’ve got an Alpha and two Betas at home who we want to bond with, but none of us have any idea what to do.”

She laughs lightly, politely, and Peter gets a whiff of sweet Omega scent from her.

“Here, all three of you take these booklets,” she passes them out, and Peter almost scoffs at the title: How to Make Your Forever, Last.

She continues on, “I’m sure you’ve had conversations with your whole pack about bonding, so the only reminder I’ll give is that a bond, when formed correctly between two consenting parties, will last indefinitely. If any of your bonded pack members were to leave and start a separate, familial pack, the bond you share will still remain and that member would be unable to rebond with another person. Understand?”

All three of them nod their heads affirmative.

“Good, now— are you all living together yet?”

“Yeah,” Jamie answers again, “we have a home and by the summer we’ll be livin' together permanently.”

“Okay, that’s imperative for testing compatibility and establishing territory. You will also need to set rules and guidelines for sexual intimacy, especially regarding gender dynamics and orientations. Speaking of which, do you have designated spaces for nesting and scenes?”

“We do. Right now, we have two nests, two dens, and two separate scene rooms. I think Stevie— that’s our DomAlpha— is plannin’ to build out a main den and the Omegas will rebuild one nest together durin’ a heat or somethin’.”

She hums in acknowledgement and makes a note, “Let’s talk about heats. I see here on your charts that none of you have shared a heat with a partner, is this correct?” they all nod, yes, “The only way a pack can bond is when an Omega mate is in heat. If all six of you are to share a bond, it will be strongest if the Omegas are synched. Have you heard this term before?”

Annie speaks up, “Once or twice. My mom used to talk about it— where Omegas off their suppressants and intimate together will get on the same heat cycle.”

“Right,” the doctor agrees, “you’ll need to go off your suppressants and wait two or three cycles before your bodies officially synch together. I’m going to suggest that each of those heats you spend with each other and try to keep other packmates from interacting unless absolutely necessary. It’s best that your hormones aren’t affected by other mates during this time.”

Jamie makes a small displeased noise, but quickly clears his throat, motioning for her to continue.

The doctor smiles again, “I know, it’ll be hard spending a few heats without your full pack, but truly, it will be for the best if you want to form a strong bond.”

“So,” Peter asks, “what about during the heat that we all have together? When we’re ready to bond— what happens then?”

“Well, it depends. I have to ask— will your bonded pack have a Dominant Alpha and Submissive Omega present?”

Peter nods, “Yes, me and Steve.”

“Okay, that will help the process significantly. You’ve probably already talked about your role as the cornerstone of the pack, but during the bonding process, it is essential that the two of you bond and knot first. It’s going to be hard for the other pack members to refrain from mating during that time, but it will help to establish an order of bonding before the occasion to curb any confusion during the hormone-fueled heats.”

“So, we have to… Steve and I have to bond before anyone else can?” Peter asks, avoiding his packmates’ attention.

“Yes,” the doctor agrees, “the whole pack can be with you, if you desire, but he will have to knot you and both of you exchange a secure bite on the neck before other packmates can join the process.”

The three Omegas shift uncomfortably at the description, and Peter slips his hand into Jamie’s, holding on tight.

“After this, just make sure all of the desired bonds are completed before the end of your shared heat. I assume your Betas know of their ability to satisfy an Omega during heat?”

“Uh…” Peter pauses, looking to Annie and Jamie, but both of them seem confused, “probably not?”

“It’s okay, it’s all in the booklet, too. Betas have the ability to help Omegas in their heats and Alphas in their ruts by simulating biological responses necessary for satisfaction in their partners. For instance— when the three of you enter heat together, your Beta packmates will both be able to knot you temporarily. It’s a shorter duration than an Alpha’s knot and only happens for the heat, but their semen still has calming properties, and under the right circumstances, can help an Omega conceive.”

At this, Jamie makes a sad noise that has both of them turning to him.

“Doc,” he starts, head down and body language tense, “is it true that only the Dominant Alpha and Submissive Omega can pup?”

Peter spins to look at him in surprise. What?

“Yes, after bonding, the cornerstone pair in the pack will undergo a hormonal shift in their reproductive system, creating a symbiosis and making it so that only their systems are compatible. The Alpha’s semen only works on the Omega’s uterus, basically.”

“How… wait, so— my body… what about Steve and Jamie? What about Tony?”

“I can only assume those are your other mates. It will still be possible for the two of you, James and Annie, to be impregnated by either of your Betas should the desire arise. Because of this,” she transitions, ignoring the ShockedDevestatedUpsetOmega scent overtaking the room, “I will still keep all of you on contraceptives unless you are wanting to conceive during your first heat. Is this okay?”

They nod, wordless and still shocked.

“Perfect. And lastly, what is the general timeline for bonding? I need to know in order to schedule appointments to retract the semi-permanent suppressants.”

“It’s,” Jamie clears his throat, “it’s as soon as possible, I think. We wanna be bonded this summer.”

“Great, then we can remove the suppressants today before you leave. Are there any other questions you may have for me?”

They shake their heads, no, and she excuses herself from the room, promising to send a nurse to complete the procedures.

When the door shuts, the three of them crowd together, hooking their chins over shoulders and shifting into each other’s laps. Peter feels Jamie grip him tight, and looks into his eyes, which are glazed over and blown wide.

He’s dropping, Peter thinks to himself, and he’s dropping dominant.

Because of this, it isn’t surprising that Jamie growls when the nurse enters the room. Peter shushes him, lacing their fingers together, and the nurse waits for their permission before approaching the chair where they sit.

The nurse pulls out a few of the tools, and asks them, “Alright, who wants to go first?”

Jamie growls again, but answers, “I will,” before lifting his shirt, giving her access to his suppressant site.

They watch as she squeezes around his stomach, feeling for the insertion. His face is screwed up in discomfort, breathing heavily.

She finds the site, a small bump underneath his skin that feeds directly into his endocrine system, and squeezes it towards the surface of his skin. Grabbing the syringe, she warns him about the sharp pain and quickly inserts the needle, puncturing the suppressant site, and injecting a clear liquid. Jamie hisses through his teeth, clamping down hard on Peter’s arm, as the nurse changes out her tool and attaches a suction to his stomach, turning on the corresponding machine that starts to massage his skin.

“It’s going to break apart the remaining parts of the suppressant site, and it will be absorbed into your system with little side effects,” she says, turning off the machine and starting to sanitize it again.

“Alright,” she turns back with a new syringe, “who’s next?”

---

“I’m never goin’ back to that damn clinic ever again.”

After their procedures, Jamie had towed both Omegas out of the clinic and back to the car, throwing them in the backseat, buckling their seat belts, and taking off towards their house.

Annie tries to get his attention, “Bucky, we should probably call—”

A deep, feral growl cuts her off, and both Omegas remain silent for the rest of the ride. Peter pulls out his phone and sends a quick text to Steve, letting him know about Jamie’s drop. He also texts Tony and Clint, asking both of them to be ready to help when they get home.

Jamie isn’t driving fast— honestly, he’s probably going under the speed limit— but Peter and Annie are still holding on tight to each other, struggling to keep themselves from dropping submissive as Jamie pumps AggressiveUpsetDistressedOmega scent into the car.

When they pull up, Jamie is immediately around the side of the car, hauling both of them out of the back seat and stalking towards the front door with a low, persistent growl.

Before they even reach the door, Steve steps out with Tony and Clint not too far behind him. Jamie lets out a louder growl, straightening up, shoving both Omegas behind him— facing the Alpha head on. Steve steps closer, meeting his challenge,

“Stand down, Bucky.”

The command washes over all of them, and Peter feels his knees give in, crumpling to the ground. He can’t tear his eyes away from his Alpha— standing in front of Jamie with an expectant look on his face and ordering him to his knees in submission.

He sees Jamie finally collapse, sinking to his knees in front of their Alpha, and then there’s suddenly a set of hands on his shoulders.

“Peter, come with me, baby,” Tony croons into his ear, and he nods his head, letting his Beta scoop him up and carry him away, far away, into the house. They settle onto the nesting couch, and Tony starts to wrap him in blankets, whispering sweet encouragements into his ear that make Peter feel safe and warm.

Distantly, he hears sniffling and crying. Tony takes a moment to help him drink water, and he hums his appreciation.

“Tony?” he whispers, cursing himself quietly for how weak he sounds,

It surprises his boyfriend, though, and he’s immediately shifted to stare deep into his Beta’s eyes, “Yes, baby? Are you okay? What happened?”

He ignores the question for now, “Where’s Annie? And Jamie? Are they okay?”

“Yeah, sweetheart, they’re fine. Steve’s got Bucky in the den and Clint has Annie up in your nest.”

“Oh, okay,” he closes his eyes, “I’m fine, Beta. We had a rough time at the clinic— they gave us a lot of information and then we had a painful procedure to get our suppressants removed— and I think that caused all of us to drop.”

“I can tell, Pete. I’ve never seen Bucky challenge Steve like that before— it was quite a sight.”

Peter sighs, “I think he felt like we were in trouble. I should be with him.”

“No, not right now,” Tony’s tone is firm, “we can talk tonight, but right now he needs to spend time with our Alpha.”

“Beta, I need to talk to you about something,” he whispers, ducking his head to avoid eye contact. Tony grabs his chin, not letting him get away, while motioning for him to continue, “the doctor said… she said I can’t have your pups, Tony.”

His tears start to gather in his eyes, and Tony wipes them away tenderly,

“I know.”

“... you know?”

“Yeah, baby. I’m sorry I didn’t tell you earlier, but we figured it out a few years ago when the boys were courting me.”

“Oh.”

“Don’t— no, I’m really sorry, I really am Peter. I would have told you before we bonded if the doctor hadn’t mentioned it today. Bucky is devastated that he can’t have Steve’s pups—”

“I know—”

“And— oh, okay. So I can assume that’s one of the things that set him off?”

Peter rolls his eyes, “You think, Tony?”

“Damn, okay, I’m really fucking this up,” Tony scrubs his face, “Peter. I’m… you gotta know, baby, that I love you regardless. So does Steve. None of us expect pups from you, and you know that you don’t have to bond with Steve, right?”

“Stop it, Tony. I heard the news and then got my suppressant removed. I made this choice. I’m just pissed that we got so far without anyone bringing it up. I mean— we’re already living here! Dammit Tony, you asked me to trust you and I’m trying.”

“And I know that, sweetheart,” Tony says, caressing a thumb across Peter’s cheek, “I didn’t mean to keep anything from you, Peter. I respect you— you know that, right?”

Peter mirrors his touch, putting his smaller hand on Tony’s cheek, “I know, Tony.”

Tony looks relieved and leans closer. Peter closes his eyes, ready for the kiss—

“Hey— oh, sorry—”

They whip around to see Steve waiting next to their chair, shifting awkwardly where he stands and holding one of his hands behind his back. Peter scans the room, and sees Bucky curled up with Annie and Clint on a nearby couch, watching them intently.

“It’s okay, Alpha, what’s going on?” Peter untangles from Tony’s arms, sitting up straighter to look Steve in the face. Tony rubs his back encouragingly.

Steve looks to Tony, looks behind him towards their pack— all of whom give him a thumbs up— and then slowly gets to both knees, pulling a red, velvet box from behind his back, and opening it to reveal a sparkling, diamond ring.

“I— what?”

“Peter, I realized that I shouldn’t wait to ask you this. You’ve stepped so gracefully into the role we’ve required of you, and it happens to come with a lifelong bond to an Alpha you barely know. I want you to know— I’m falling in love with you. I don’t want our bond to be built out of necessity, I want it to be built out of affection and commitment to each other. I don’t just want forever with this pack— I want forever with you,”

At this, Steve bares his neck in submission and holds out the ring, “Peter Parker: will you be mine? In love, in bond, and in marriage?”

Peter feels Tony’s thumb on his cheek and realizes he’s crying again.

“Y— yes, Steve. I’ll be yours. I’m—” he takes a deep breath, “— I’m falling in love with you, too, Alpha.”

He slides off the couch, joining his Alpha on the floor, and melts into his arms as the room erupts in excited cheers.

With Steve’s ring on his finger and nose in his neck, his problems start to melt away. They’re strong together, they’re right together. And even though his pack won’t make his worries disappear— with all six of them celebrating around him and embracing each other— it seems as though they can face anything, together.

#peter parker #MiGLT #starker #spidershield #winterspider #clint barton #tony stark #d/s fic #smut #fluff #pack dynamics #mcu #ao3 #mood board #might wanna just read this on ao3 tbh #omegaverse

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lauramalchowblog · 5 years

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The Definitive Guide To Fish: Why and How To Eat It

In nutrition, there are very few universal consensuses. Conventional wisdom says that fat makes you fat and whole grains are essential, and millions of people agree, but the ancestral health and keto communities (and reality) disagree. Primal and keto folks don’t worry much about saturated fat and limit polyunsaturated fat; conventional health advocates do the opposite. The opinion on meat intake varies wildly, with some people suggesting we eat nothing but red meat, others recommending “palm-sized” pieces of strictly white meat, and still others cautioning against any meat at all. Pick a food and you can find a sizable group that hates it and a sizable one that loves it. You can find researchers who spend their lives making the case against it and researchers who spend their lives making the case for it.

But not fish. Fish is about as close to a universal as any food. Barring the vegans and vegetarians (some of whom, however, are sneaking wild salmon when their followers aren’t watching), everyone appreciates and extols the virtues of eating seafood. Including me.

Sea Food = Sea Change: The Evolutionary Story

Remember: I always view things through an evolutionary prism. It’s where I begin. If something doesn’t make sense in the light of evolution, it probably doesn’t make sense at all. And seafood has been one of the most important dietary factors in human brain development. Without the selenium, iodine, zinc, iron, copper, and DHA found abundantly in fish and shellfish, human brain encephalization—the massive increase in relative size and complexity of the brain representing a shift toward higher order thought—wouldn’t have been easy to pull off. Maybe impossible.

If the human brain came to rely on the nutrients found in seafood for its evolution, it stands to reason that they remain important. The studies bear this out. Fish offers unique and important benefits to humans living today.

More omega-3s in your red blood cell membranes, less heart disease.

More omega-3s in your diet, lower expression of inflammatory genes and less airway inflammation if you have asthma.

More EPA in your diet, improved depression.

More EPA and DHA in your diet, less progression from inflammation into full-blown arthritis and improved rheumatoid arthritis symptoms.

More omega-3s in your diet, stronger anabolic response to strength training.

Not to mention the imbalanced, inflammatory omega-3:omega-6 ratios most of us have, or had. Even if you’ve been Primal for ten years, you spent a good portion of your life eating the standard Western diet full of industrial seed oils high in omega-6 fatty acids. Omega-3s from seafood help correct that balance.

The Modern Picture: Calm the Alarm

But there’s a problem, isn’t there? If you listen to the alarmists, our seas are overfished and full of toxins, and the fish that remain are dripping with mercury, cadmium, and other heavy metals. Farmed fish are even worse, some say; they swim in tepid baths of antibiotics, soybean oil, and glyphosate. Besides, oceanic acidification is killing all the delicious fish and shellfish and crustaceans. Pretty soon the only thing served at Red Lobster will be fried jellyfish.

Though there are glimmers of truth to all those claims, they’re certainly exaggerated:

There are still plenty of excellent and sustainable seafood choices to make, according to Seafood Watch, which takes environmental impacts, overfishing, and other ecological and safety concerns into account.

While some species are indeed overburdened with heavy metal contamination, plenty aren’t. Eat salmon, sardines, mackerel, younger, smaller tuna. Besides, most seafood—in one study, this included shrimp, crabs, squid, and tropical fish in the Atlantic Ocean—is high enough in selenium that it binds to and prevents absorption of mercury.

Jellies may be taking over, or they may be following the natural 20-year boom and bust cycle observed throughout history.

Even farmed salmon isn’t as bad as we might assume. And farmed mollusks—oysters, clams, mussels—are as good as wild, since they live no differently from their wild cousins.

Even if all those claims were totally on the level, we’re faced with a grand overarching truth: You have to eat something. What, are you gonna eat vegan meat patties instead of cod, salmon, sardines, and oysters? Drink Soylent? Go vegan? Go Breatharian?

Of course not. You need to eat seafood. You know you should.

But isn’t it too expensive?

For one thing, I already mentioned that safe farmed fish exists. Farmed salmon probably isn’t as bad as we’ve been led to believe (or assume), as long as you watch out for the egregious ones. U.S.-farmed trout, barramundi, and catfish show up with very low toxin levels and good nutrient profiles. And farmed bivalves like oysters, clams, and mussels are raised like they’re wild. There’s basically no difference between a farmed oyster and a wild oyster. They both live out in the ocean attached to rocks, munching on what the sea provides.

Two, wild seafood isn’t always expensive.

Restaurant supply shops, Walmart, and other large stores often have frozen wild salmon, cod, and other wild fish for cheap, about $5-6 per pound.

At Costco, you can get wild caught salmon (at least on the West coast) in season for $5-6 pound. You might have to buy it whole, though (recipe down below). They also have other types of wild fish for good prices.

Canned seafood is a viable option.

Fish and Seafood: How To Optimize the Benefits

Why We Need Seafood

First, evolutionary precedent, which I already discussed. It’s folly to ignore the long history of humans eating seafood. It’s higher folly to ignore the importance of seafood in human brain evolution. Wherever they have access, people eat seafood.

Second, the benefits are well-established. Even if the links to better health are purely correlational (and they’re not, since we have controlled trials listed above), seafood looks great on paper: bioavailable protein, high levels of essential nutrients, the best source of long chained omega-3 fatty acids.

Third, seafood is a reliable source of important micronutrients that may be lacking on a terrestrial Primal, keto, or carnivore diet. Selenium, magnesium, folate, astaxanthin, and vitamin E can be tough to get if you’re just eating steaks and ground beef.

A recent study on the ketogenic Mediterranean diet had great results feeding its participants over two pounds of fish per day. Two. Pounds. Mostly salmon, sardines, and mackerel, which are fatty omega-3 rich fish very low in contaminants.

But what about those who say they’re meat eaters, turf people who claim grass-fed beef and pastured pork is enough for them? Fish is meat. Fish are animals. You’re seriously limiting your options—and selling your ancestors short—by willfully avoiding seafood. And you’re probably missing out on some important nutrients. Like iodine, for example, which doesn’t show up in the standard nutritional databases but is incredibly important for brain and thyroid health and almost certainly appears most abundantly in seafood.

What Exactly Should I Eat?

Okay, so should I just throw in some salmon and be on my way?

Salmon is a great start, but there’s way more fish (and bivalves, crustaceans, and cephalopods) in the sea.

Can’t I just take fish oil? As a fish oil purveyor, I wish I could say that fish oil is enough. It offers incredible benefits not to be dismissed, but it’s not equivalent to food either. The fact is, I do both. Seafood contains a ton more than just the omega-3s. Just check it out….

Salmon: Vitamin D3, B-vitamins, magnesium, iron, selenium.

Cod: B-vitamins, magnesium, selenium, potassium

Halibut: B-vitamins, vitamin D3, magnesium, selenium, potassium

Sardines (canned): B-vitamins, vitamin D3, selenium, calcium (if bone-in), iron, copper

Scallops: Vitamin B12, magnesium, folate, selenium, zinc.

Oysters: B-vitamins, magnesium, selenium, zinc, copper, iron, omega-3s, manganese

Mussels: B-vitamins, selenium, zinc, manganese, folate, omega-3s

Clams: Vitamin B12, iron, magnesium, vitamin A

Shrimp: B-vitamins, magnesium, selenium, zinc, astaxanthin (a potent carotenoid, great for ocular and mental health)

Crab: B-vitamins, vitamin E, magnesium, folate, selenium, zinc, copper

Lobster: B-vitamins, vitamin E, selenium

Squid: B-vitamins, magnesium, iron, copper, zinc, selenium, vitamin E

Octopus: B-vitamins, magnesium, iron, copper, zinc, selenium

Although I didn’t mention it, every single sea creature you can eat is a very good source of highly bioavailable protein and, usually, creatine.

And some studies even suggest that fish proteins themselves offer unique benefits.

In one study, rats with injured muscles saw faster recovery when fed cod protein as opposed to casein or peanut protein.

In people with insulin resistance, cod protein reduces the inflammatory marker CRP and increases insulin sensitivity.

Fish protein may even enhance fat loss and muscle gain compared to other protein sources.

Most of the research is in animals, but it’s compelling and another good—if speculative—reason to include fish in your diet.

I’m Sold. How Much Should I Eat?

Keeping in mind the contamination in certain varieties, eat much as you can afford/tolerate. It’s hard to eat too much seafood. In my experience, there seems to be a built-in regulatory mechanism that reduces the palatability of seafood at a certain level of consumption. A big slab of wild sockeye salmon is fantastic, but I can’t eat pounds of it like I can with a grass-fed ribeye.

You can also use omega-3:omega-6 ratio as an indicator. Run the numbers on the seafood you’re eating and aim for a 1:1 or 1:2 ratio and you should be golden.

In my opinion, leaner fish has no upper limit. Eat as you desire.

Keep in mind that the keto Mediterranean diet study I recently discussed gave over 2 pounds of fish to participants every day, and they had great results. Two. Pounds. Mostly salmon, sardines, and mackerel, which are fatty omega-3 rich fish very low in contaminants. After 12 weeks of that:

They lost 30+ pounds.

Their BMIs dropped from almost 37 to 31.5, from the middle of class 2 obesity to the bottom of class 1 obesity.

They lost 16 centimeters, or 6 inches, from their waist.

Fasting blood sugar dropped from 118 (pre-diabetic) to 91 (ideal).

Triglycerides dropped from 224 to 109.

HDL increased from 44 to 58.

They went from prehypertensive to normotensive.

Their liver enzymes and liver fat reduced and in some cases completely resolved.

All 22 subjects started the study with metabolic syndrome and ended it without metabolic syndrome.

As always, pay attention to how you feel. Eat and observe. Make it an official N=1 experiment and look for the feedback it provides.

How I Do Seafood

Okay, but how do you eat it? How do you prepare it?

Admittedly, there’s a lot less room for error with seafood. It goes bad more quickly, cooks faster, and simply isn’t as forgiving. We’ve all had the experience of buying some salmon fresh from the butcher, keeping it in your fridge a half day too long because we weren’t sure how to prepare it, and having to throw it out. That’s the worst.

I’m not a big “recipe” guy (I have people who help me parse out my creations into legible formats for blog posts and cookbooks). I like to improvise. A dish here, a dash there. So, I’m just going to give a freeform account of how I eat fish, shellfish, and other seafood. If you need clarification on something, feel free to ask in the comment board.

I like doing a kind of pseudo-ceviche using any high quality lean fish—halibut’s great—marinated in Primal Kitchen® Greek Dressing & Marinade with a few splashes of tamari or soy sauce and some diced fresno chile. Let it sit for 5-10 minutes, then plow into it. Really good, even though if you tried to serve this in Peru they’d probably arrest you.

I always have canned sardines from Wild Planet in my pantry. A favorite quick (and keto-friendly) meal is to do a can or two of sardines mashed up with an avocado and a tablespoon or two of Greek Goddess dressing.

If I’m doing salmon, I’ll sometimes marinate the fish in the Primal Kitchen No-Soy Teriyaki.

Another great way to cook fish is in a curry. Sear the fish, making sure to get crispy skin if it’s on. Set aside. In the same pan without washing or draining, heat up some garlic, ginger, chili peppers (if you like it hot), and onions (or shallots), adding more fat if you need it. Salt. When they’ve softened, add the curry powder or paste. Cook for a minute or so. Then add some bone broth and coconut milk. Reduce until you’ve reached the texture you desire. I’ll keep gelatin powder on hand to whisk in if it doesn’t have enough body. At the last moment, add the fish back in and toss to coat.

Scallops? Either raw at a good sushi joint, preferably separated by thinly sliced lemon, or seared in butter followed by a pan reduction with white wine and butter. By the way, for those who are interested, Butcher Box has some killer scallops now (it’s literally the last day to grab the deal—apologies to anyone reading this tomorrow.) And full disclosure—I’ve always been a proud affiliate. They do things right there.

Clam chowder is still the best way to eat clams, roasted on an open fire on the beach with a little sand still in there. Maybe it’s just the New England in me.

Anytime I’m out at a decent restaurant I trust with oysters on the menu, I order them. At least a half dozen, raw. I also like the canned smoked oysters from Crown Prince.

Mussels I like the classic way: cooked in butter, white wine, and garlic. Only modification I make is after the mussels have cooked, I remove them from the pan, sprinkle in some gelatin powder, and reduce down to make a viscous sauce.

Cod or other similar lean white fishes are best in lots of butter and garlic, followed by a squeeze of lemon.

Whole salmon? Clean, gut, and scale. If you can, keep the liver. It’s delicious. Salt and pepper the interior and exterior of the salmon. Cut some deep vertical slashes in the outside, on both sides. Stuff shallots, garlic, and lemon slices into the interior and inside the slashes. Coat with avocado oil, then grill over indirect heat with the cover on until skin is crispy and flesh is lightly pink and flaky, or bake at 375 for 30-40 minutes.

If I’m ever cooking a cephalopod, it’s all about the Instant Pot. Throw some bone broth, lemon juice, and olive oil in the pot with the squid or octopus and cook on manual for 15-20 minutes. If you like, you can take it out, allow it to cool, then grill it over coals or open flame. Save the broth.

Whenever I cook fish, I use either monounsaturated fats (as found in avocado oil and olive oil) or saturated fats (as found in butter and coconut oil). Both types of fats enhance absorption of omega-3 fatty acids, whereas omega-6 fats inhibit it. Both omega-3 and omega-6 compete for the same absorption pathway.

When applicable (as in curry), I also use turmeric to cook my fish. Turmeric and its curcumin enhances absorption of omega-3s, specifically increasing DHA levels in the brain.

I know seafood is intimidating for some people. They don’t like the “fishiness.” They don’t know how to cook it. It’s “too expensive.” It goes bad too quickly. Hopefully, after today you feel a bit better about cooking and eating seafood. Hopefully, you feel equipped and empowered to incorporate some salmon, cod, trout, oysters, and other marine animals into your diet.

Take care, everyone, and please leave your favorite ways to eat seafood down below. How much seafood do you eat? What’s your go-to recipe? What underrated sea animal do you covet but others do not?

Thanks for reading!

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jesseneufeld · 5 years