Hitting 4, 30, and 20lb #kettlebells for #squats #deadlifts #onelegdeadlift #sumosquats #kicks All about #exercise #training #food #and #motivation

16kg #onelegdeadlift off center #Vipr grip on #airexpad #balance #strength #mobility #brybeast #quantumfitnessorg #loadedmovementtraining (at Downtown Athletic Club)

Technique is an intimate part os safety,efficacy and efficiency....so we relentessly we work on technique!!! Trust me pvc pipes are the meanest #PURE#onelegdeadlift#pvcpipe#technique#trainerstrain#changinglives#don'tbelievethehype#onthegrind#doingmyjob#

Great job @missguevara #OneLegDeadlift #stability #thruster (at FitCom SF)