Move and Perform your best with Rollga . . . #performbetter #movebetter #movebetternaturally #movebetterfeelbetter #movebetterlivebetter #exerciseismedicine #exerciseistherapy #healthylifestyle (at Perform Better) https://www.instagram.com/rollgahealth/p/CXWcBNApNNQ/?utm_medium=tumblr

CORE STRENGTHENING EXERCISES ✔️Like,comment,share,repost @revivalhealthcareservices 📢Test your body with a few core strengthening exercises. These exercises strengthen and train your abdomen, lower back, hips and pelvis to work together for better balance and stability. Strong core muscles make it easier to do many physical activities. It also helps to maintain good posture. So let's start training your core. 💪Panks with shoulder tap Keep your legs wide, bend forward and start walking with your hand. This is also called inch walk. After that start tapping your shoulder in planks position. Don't twist your body while tapping your shoulder. ✔️Planks with shin touch In this exercise you have to reset the hip after every movement. Go the the planks position and then touch your shin and come back to the neutral position. After every rep you have to come to the starting position and reset your hip. ✔️Triceps up and down with planks In this exercise you have to bring your elbow down alternatively and again go up on your palm. During the movement you have to keep your core intact and your body parallel to the floor. ✔️Plyo pushups Go down on knee and explode as high as possible in the plyo pushups. Catch your hand with your fingertips and explode off the ground. Comeback to the ground and again go back. During the repetition keep your core tight and intact. . . . . . #pushups #getstronger #athomeworkouts #homeworkouts #bodyweightstrength #calisthenicsworkout #movebetterlivebetter # #shoulderpain #corestrengthening #lowbackpain #healthymovement #movementismedicine #physio #coreworkout #corestrength #coreexercises #trending #rchs_exercises (at India) https://www.instagram.com/p/CQOhi6hgUwi/?utm_medium=tumblr

Awaiting summer holids😎 . DM for online coaching📩📩 . . . . . . . . . . #musclest #posingqueen #lovefitnesslife #staypersistent #grindhousemuscle #workaout #healhybody #movebetterlivebetter #greattrainer #performancegym #crossfitcanada #excercisemotivation #energyfitnessclub #gymmexico #msrachelhollis #finesslife #internationalfitness #snapnation247 #vikingtraining #weightlosstrasformation #trifocusfitnessacademy #sunnysideny #worldptday #neverstopme #gymmotivationalquotes #vanquishfitness #gym (at High Wycombe, Buckinghamshire) https://www.instagram.com/p/BzsC_ivoXwv/?igshid=hv6yo5aqdolh

Does anyone want to see the full warm up in the first clip? It's about 6min long. I'll send it to you and in one minute chunks. Or post it to YouTube. . This was the last workout of 2018. Training in the lateral motions. . Want more info on this workout DM me or message me. . #bobbysammove #functionalbodybuilding #functionalfitness #fitnessmodel #fitnessmodeling #premiumbrand #premiumbrands #premiumfitness #luxuryclothes #luxuryathleticwear #healthandwellnessjourney #healthandwellnessbusiness  #trainsmart #movebetter #movebetterlivebetter #movebetterfeelbetter #luxuryfitness #yogalifestyle #yogastrong (at United States) https://www.instagram.com/p/BsGjifxg1Wj/?utm_source=ig_tumblr_share&igshid=ycq26xy20kny

All you need is needles Only one time after Christmas: 1.45 ...

All you need is needles Only one time after Christmas: 1.45 …

All you need is needles ✌🏼Only one appointment left for Christmas: 1.45pm Tuesday. Call 0414169266 or book online. – http://www.transitionphysio.com.au – #transitionphysiotherapy #transitionphysio #physiotherapy #adelaidephysio #physiosheidowpark #physicaltherapy #physio#sportsphysio #injury #pain #backpain #headaches #chronicpain #movebetterlivebetter #soccerphysio #footballphysio#sportsinjury…

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#Portlandmassage #dtm #glute #bodywork #pdxlmt #portlandbodywork #muscleandbone #muscle #mississippiave #northportland #deeptissue #MuscleAndBone #PortlandMassage #PDXmassage #Cupping #LMT #LicensedBodyworker #DeepTissueMassage #PortlandDeepTissue #LicensedMassageTherapist #MassageTherapy #DeepTissueMassageTherapy #EasternMedicine #PDXmississippi #ResidentialPractice #Craniosacral #FireCupping #ReleavePain #MotorvehicleMassage #FreeMotorvehicleTreatment #FreeMotorcehicleMassage #StrongMassage #BodyworkThatWorks #PDXLMT #ChineseMassage #Tuina #MVA #FireCupping #FollowMe #Guasha #MassageTherapyPortland #DTM #MVAmassage #Healing #MississippiStreet #Holistic #HolisticHealing #MassageLife #MassageTherapist #MassageTime #BookNow #PackageDeals #MassagePackageDeals #SportsRecovery #RecoveryMassage #RecoveryBodywork #MoveBetterLiveBetter #MuscleRecovery #CuppedPDX #GetCupped #CuppedPortland ##SportsMassage #PainFree #Health #Relax

We move as a whole. It can never be one muscle or one joint. #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy

I love studying the human body because of this. We are constantly learning new and wonderful things that change and challenge our existing thoughts and perception. That is my favorite part. We cannot truly understand the human system without constantly challenging the existing understanding. That’s a good thing. It’s piques our curiosity for more knowledge. #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy

RockFloss bay bee!!! #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy (at South Portland, Maine)

Do you have a mobile kit you take with you everywhere? I’d love to hear what you have in there! #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy

Is it going to be a bb competition this year?🤔⠀ Give this UB blaster a go and let me know how it is (it is btw. one of the many workouts you get in my training programs):⠀ Save this post and drop a 💪 if you're about to give this one a go⠀ - OA assisted pullups 4x3⠀ SS ⠀ - OHP 4x5⠀ - Barb row 3x5⠀ SS⠀ - HSPU 3x8⠀ - L-sit Chinups 3x6⠀ SS⠀ - red band boompress 3x12⠀ - Lateral raises 3x15⠀ SS⠀ - rear delt raises 3x15⠀ SS⠀ - Seperate Cable pull downs 3x15 (checkpoint dropset)⠀ .⠀ DM for online coaching 📩⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #musclest #posingqueen #lovefitnesslife #staypersistent #grindhousemuscle #workaout #healhybody #movebetterlivebetter #greattrainer #performancegym #crossfitcanada #excercisemotivation #energyfitnessclub #gymmexico #msrachelhollis #finesslife #internationalfitness #snapnation247 #vikingtraining #weightlosstrasformation #trifocusfitnessacademy #sunnysideny #worldptday #neverstopme #gymmotivationalquotes #vanquishfitness #gym https://www.instagram.com/p/BynkPKnoZzr/?igshid=1ton5082n7cby

#Repost @the_omnommom with @repostapp ・・・ Wise words #science #neverstopexploring #wisewords #instagood #pictureoftheday #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox

And for that you must be resilient #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy https://www.instagram.com/p/Boc0zuzleYk/?utm_source=ig_tumblr_share&igshid=s8maerqxwmig

Kids toys + step = rolled ankle Break out the tools! #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy

Assessment is key to knowing what the hell you’re doing to your patients #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy (at Achieve Physical Therapy-Sports Training (NDPT))

Training the eyes is very important. The vast intricacies of the pathways of the eyes amazes me. The eyes drive movement before anything in the body. It’s important to train them like anything else. Eye movement is controlled by the brain stem via cranial nerves and while vision itself is an important conscious sense, the movement of the eyes have reflexive aspects. As well as direct relationship to the midline cerebellum. The eyes are not the window to the soul. They are the window to the brain and body function. #movebetterlivebetter #movewell #kineticlife #nevergiveup #rockblades #neverstoplearning #fascia #tensegrity #movement #movementpatterns #movementismedicine #rocktape #rocktapelife #chiropractic #physicaltherapy #massagetherapy #letsgo #kettleguards #kettlebell #kettlebellsport #thinkoutsidethebox #amnacademy (at Warrenville, Illinois)