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longwheel · 2 years

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Calm radio indian music

Ĕ3 classical composer-specific channels like Mozart, Bach, Beethoven … more.Ĕ3 Classical music channels like sonatas, symphonies, choir, piano.more.Health and Wellness music channels like Spa, Zen …many more.White noise channels like beach waves … many more.ğocus and study music like Peaceful Piano … many more.Don’t forget to rate us and review-we love your feedback!CHANNELS:ACOUSTIC MUSIC - Solo Piano Music, Solo Guitar Music, Christian Music.many moreCLASSICAL MUSIC - Classical Piano, Concertos, Chamber Music.many moreINTERNATIONAL MUSIC - Paris Cafe, Native, Orient, Africa, Roman, Arabic, India, Bollywood, Tibet.many moreRELAXATION MUSIC - Meditation, Reiki, Spa Music, Ambient, Sleep Music, Healing Music, Lounge music.many moreJAZZ MUSIC - Jazz, Bebop, Big Band, Jazz Piano, standards.many morePOPULAR MUSIC - Hawaiian, oldie-goldies, Disney, Musicals, Post War Hits.many morePOP ROCK - Classic Rock, Top 40, Coffee House, Yacht Rock, Disco, Reggae, Soul, Workout Music.many moreLATIN MUSIC - Bossa Nova, Salsa, Flamenco, Merengue, Tango.many morePREMIUM NATURE SOUNDS AND WHITE NOISE:Storm, Wind, Forest, Amazon, Thunder Mountain, Jungle, Rainforest, Everglades, Fireplace, Aquarium, Beach Waves, Stream, Rain, Waterfalls, Surf, Underwater, Wolf, Birds, Crickets, Whales, Dolphins, Frogs, Loons, and many more. Eckhart TolleCalm Radio is the #1 app for relaxation and meditation music, focus and study music, and sleep music channels.Enjoy the world’s LARGEST collection of relaxation music and nature sounds.The world’s LARGEST collection of classical music channels like Mozart, Bach, Symphonies, Sonatas, Choirs and many more. Some of my favorite channels: Healing, OM, Gregorian Chant, Singing Bowls, Mozart. Calm Radio I like it: Many channels with excellent music.

#Calm radio indian music

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pagreys · 2 years

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Calm radio indian music

#Calm radio indian music

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scrbls-of-women-blog · 5 years

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#sometimes #tears #are #morerelaxing #more #relax #relaxing #than #smile #asmile #scribblesofwomen #scribblesthatmatter #scribbles #scribble #scribblers #scribbleart #scribbled https://www.instagram.com/p/B4w9zJDn4vh/?igshid=vaf65gxy1cu1

#sometimes #tears #are #morerelaxing #more #relax #relaxing #than #smile #asmile #scribblesofwomen #scribblesthatmatter #scribbles #scribble #scribblers #scribbleart #scribbled

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anne-made · 7 years

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... and here comes my new lunch bag. Free Pattern by @pattydooblog 🤗 • #sewing #sewersgonnasew #sewersoninstagram #sewingfun #sewingaddict #lunchbag #pattydoo #morerelaxed #nähen #nähenmachtglücklich #nähenistwiezaubernkönnen #sonnetanken #heimat #güstrow #lakewithaview #inselsee #allejahrewieder (at Güstrow, Mecklenburg-Vorpommern, Germany)

#lakewithaview #sonnetanken #inselsee #sewersgonnasew #nähenistwiezaubernkönnen #heimat #sewingfun #güstrow #lunchbag #sewing #sewingaddict #morerelaxed #allejahrewieder #pattydoo #nähenmachtglücklich #sewersoninstagram #nähen

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deerwooduk · 2 years

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Join me at Stockghyll just above Ambleside in the central Lake District for a wonderful afternoon of relaxing Landscape Photography around one of the Lake Districts most picturesque Ghyll's or streams. Please feel to subscribe for weekly videos coming throughout 2022. If you’d like to see moreRelaxing Landscape Photography in the Lake District at Stockghyll via Pocket https://www.youtube.com/watch?v=28yFNjtZLQ8

#IFTTT #Pocket #inoreader #photography #youtube subscriptions

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deisy-borja · 5 years

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Week 8–Class 1 & 2

Topic: Transportation –are we living faster?

Grammar: real conditionals, review comparatives

Vocabulary: verb phrases, cars, time expressions

Good morning, my name is....and this is the weather report for today Wednesday, November 27th...

How do you get to work/university?

1. MY DRIVING EXPERIENCE-Complete following questionnaire:

How do you get around?

I get around bybus/car/taxi/foot/motorcycle/bikeI takebuses, taxis, ubers,

I drivemy car, I ridemy bike

1.I know/don’t knowhow todrive.Do you know how to drive?

2.I havedrivenfor:(tell the time in months oryears)

3.I have/don’t havea drivinglicense.

4.I own/don’t ownacar.

5.I boughtmy car / motorcycle / bike / skateboardneworused.

6.Insteadof driving a car, I take buses / take taxis / ridea bicycle / drive a motorcycle /walk.

7.I want/don’t wantto have acar.

2. Interviewyour partner and find outwhat your partner wrote. Ask him/her questions e.g. How do you get around?

Driving experience

1.Doyou knowhow todrive?

2.How longhaveyoudriven?

3.Doyou havea drivinglicense?

4.Doyou ownacar?

5.Didyou buyyour car/ bike/ new orused?

6.Howdoyou getaround?

7.Doyou want tohave acar?-He knowshow to drive; he has drivenfor 10years. He hasa driving license buthedoesn’t owna car.

What kind of cars do you know?

Which of the cars above match with the following descriptions:

GRAMMAR: REAL CONDITIONALHaveyou everheardofMurphy’s Law?

LOL Laughing out loud LMAO Laughing my ass offIf something cango wrong, it will happene.g. If you wash your car, it will rain

IF + PRESENT/CONTINUOUS, WILL + VERB

MATCH FOLLOWING SITUATIONS:What willhappen?

1.Ifyou are drivingand you are latefor somethingimportant...

2.Ifyou are wearingsomethingwhite...

3.Ifyou stop waitingfor a bus and startwalking...

4.Ifyou want to sleepon a plane orbus...}

A.You will spillwine or coffee onit

B.All the traffic lights will bered

C.There will bea five-year-old hyperactive child sittingbehindYou.

D.The bus willcome

Now read following real conditionalsentences and identify:

a.Which one is about a result that is always true(general truth/facts)

b.Which one is about a result that ispossiblec.which one tells you to do something(advice)

1.there isno water in an engine, the engineoverheats.

2.you goto “Car City”, youwill findgooddeals.

3.Ifyouare buyinga second-hand car, you shouldgeta mechanic to checkit.

a)What happens if you heatwater to 100 degrees?(boil)

b)What will happenifyou park your car on thesidewalk?

c)What should you doifsomebody stealsyourcar/bike?

Elicit the following answers:

1.If youheatwater to 100 degrees, it boils.(fact)

2.If you are parkingyour car on the sidewalk, youwill getafine.(possibility)

3.Ifsomebody stealsyour car, youshould goto the police.(advice)

If+ simple present/continuous, simple present (fact)

If + simple present/continuous, will + infinitive (possibilities)

If+ simple present/continuous, should + infinitive (advice)

Task Form groups upto 5people and get different topics.

You will get 10 min. to create as many real conditional sentences (in all its uses) as possible. They winner is the group with the most right sentences.

-losing your ID or passport,

-having a flat tire, failing an exam, getting the flu

debts

SECOND PART –REVIEW COMPARATIVES

Are we living faster? OR are we living morerelaxed?

I work longer hours than I did last semesterI have less free time

I have more work everyday

I talk faster than a year ago

I talk moreslowlyI feel less relaxed than yesterday

I feel more stressed than last semester

If we don’t slow down, we won’t live aslong asour parents.

I am not asrelaxed asI was before.

He is not asgood ashis sister at playing guitar.

Compared to two years ago, do you spend moreor lesstime on these thing? Say why!

-Working orstudying

-Working on a computer

-Texting onWhatsApp

-Uploading stories onInstagram

-Sitting intraffic

-Meeting/seeing friends

-Shopping

-Cooking

-Eating

-Sleeping

-LearningEnglish

Do you feel you have more or less time than a year ago? Why? How long does it take you to get to university?

What gadgets or electronic devices do you have which save you time?

Do you think smartphones and the internet make your life simpler/ easieror morecomplicated?

Vocabulary: expressions with time

No time for the news

I don’t have enough timeto read the news

No time for baby stories

Busy parents want to save timereading stories to their children

No time to listenPeople can’t waste timelistening to other people speaking crazy things.

No time for slow sports

Slow matches take a long time

REVISE ANDCHECK

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realtolan09 · 6 years

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Just got my new swivel chair 😊☺😍 #HappySitting #MoreRelax #LessBackPain 😁😀❤

#happysitting #morerelax #lessbackpain

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theherblifeblog · 4 years

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2020 Health: Setting Boundaries

By Leighana Martindale

Needing to set boundaries can be triggered for many reasons and each of our reasons will vary.

However, boundaries are essential and something that everyone has, or needs to have even if they don’t realize it. Too often we get tired and worn out from over-committing and then feeling guilting when we do take time for ourselves or finally set those boundaries. In order to protect our energies, minds and our hearts, it’s okay to need time for yourself, it’s okay to want or not want something and it is most certainly okay to set boundaries whatever your reasoning might be!

I have a hard time saying no. That’s partly why I’m writing this. I have a hard time not helping people, not solving issues, and feeling obligated to meet up with everyone that invites me out or feeling guilty if I can’t. This isn’t healthy and shows a lack of boundaries. It definitely doesn’t make me feel good and I imagine it doesn’t make the people in my life feel good.

I’ve recognized myself needing to hear that “it’s okay”, needing to hear the words and to be “given permission”. So, I’m going to give myself permission to set limits and to let it be — I am also encouraging you to give yourself permission to set healthy boundaries for yourself.

Because at the end of the day, we all have our limits and we all need to respect the fact that other people’s will be different from ours. But before we can even get to this space of clearly communicating our comfort levels we need to identify, respect and uphold our own.

Let’s go back to this sense of guilt we often feel when we have to tell people that they’ve crossed a line or when we clearly draw the line in the proverbial sand, why is that? Is it because we are all (especially women) told that we need to please others? Is it from something we were told as children? Or even an idea we hold in our head that we don’t want to let go of?

I find that for me, it is my need to please others, the need to be “liked” and to solve things or to be the reliable one. This is often what creates my personal guilt. Especially when I uphold and respect that boundary I will feel guilty and like I am letting others down — when that simply is just not true!

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New Years resolution of a people pleaser #2020 #detoxmode #justsayno #personalboundries #boundaries #no #goals #metime #relaxmode #morerelaxing #sorrynotsorry #2020vision

A post shared by GoldenFit (@goldenfitllc) on Jan 1, 2020 at 12:32pm PST

We are supposed to take time for ourselves! We are supposed to honor our boundaries and allow ourselves the time, space and freedom to explore, to relax, to do whatever it is that sets our souls on fire with passion!

IT IS OUR JOB TO MAKES OURSELVES HAPPY. We can only do that if we take the time, space, and freedom we need. And we can only do that when we set boundaries.

On the other side, when we don’t uphold and respect our boundaries, we end up feeling overwhelmed, triggered, upset and angry with ourselves and potentially even others. So when we don’t allow ourselves that time, space, and freedom we deny ourselves happiness which affects not just our lives, but those who are also closest with us.

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#spiritualgrowth #spiritualawakening #spiritualawakening #consciousness #unityconsciousness #unity #weareone #ascension #personalboundries #authenticself #selflove #selfcare

A post shared by Infinite Locus🌀 #WEAREONE (@infinitelocus) on May 4, 2019 at 6:38pm PDT

Setting these boundaries is much harder said than done, but the repercussions of not setting them are far too great. Amongst anger, frustration, and anxiety we can sever relationships we have with loved ones, potential loved ones, healthy habits, and even the relationship we have with our highest self. When we deny our authentic self the boundaries we need to heal and grow then we miss out on the opportunities of a lifetime! We miss out on living our most authentic lives.

So how do we work on setting these boundaries for ourselves so we can connect with the highest version of ourselves?

5 steps for setting boundaries -

1. Be clear about why you are setting boundaries and what exactly it is you want -

Set them for your own wellbeing and health, not out of the desire to control others. Ask yourself: Is this a healthy boundary you are setting or a toxic boundary? Are you doing this for your highest self or is this a fear-based and egotistical boundary? Why are you setting this boundary? How will it help you? Why is it necessary? When we have the clarity of knowing why we are setting a boundary and what exactly it is we want then we have the power to honor that boundary.

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#PersonalBoundries are link to #SelfEsteem . Set limits for #Acceptable behavior from those around you. So critical for your mental health . Extending boundaries does have a price to pay, which may be loose acquaintances along the way #Loveyourself #PeaceofMind #Eyethemind

A post shared by Eyethemind (@eyethemind) on Dec 4, 2017 at 8:13am PST

2. Set boundaries when you have emotional clarity -

Setting boundaries when we are upset and/or hurt can lead us to acting out of pain or fear which can lead to an unhealthy or aggressive boundary. When we are hurt we can lash out at others or get very upset, but when setting boundaries it is important to do so in a state of clarity and with love. Boundaries should be set with love, positive intention and a need to honor yourself, not out of pain, fear, or our suffering.

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What’s on your self-care to-do list today? COMMENT BELOW👇👇👇 ( 🎨 by @blessingmanifesting ) #selfcare

A post shared by Self-Care Is For Everyone (@selfcareisforeveryone) on Dec 3, 2019 at 6:22am PST

3. Maintain a positive point of view and attitude, don’t let resistance discourage you

Setting boundaries is not easy and sometimes we will face resistance, but it is important to keep that positive and balanced mentality. When we know these boundaries are not set maliciously but are put in place to protect ourselves and allow growth then we can switch from resistance to acceptance and allow ourselves to vibe and flow when others cross the boundaries we set.

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Setting your boundaries is self-care.♥️ We will be including boundary-setting door hangers for 8 more days in all orders!! 🙏 👇👇👇👇👇👇👇👇 Boundaries are your personal limits and they protect you from feeling unsafe. Its normal for boundary setting to feel difficult. However, once you set your boundaries, your relationships will improve. All healthy relationships have boundaries and you deserve to feel safe in all of your relationships. In order for others to respect your boundaries, you must protect them. Which boundary do you need to protect at the moment? Emotional? Material? Time/energy? Mental? Physical? ( 🎨 by @shopsundae ) (graphic #2 & #3 @the.holistic.psychologist )

A post shared by Self-Care Is For Everyone (@selfcareisforeveryone) on Oct 24, 2019 at 11:40am PDT

4. Be direct and don’t apologize for your needs -

You can do it! It sure as hell won’t be easy but you can fucking do it! Stand tall and confident in your boundaries, be vocal when people cross them and know that you do not have to apologize for setting healthy boundaries. If people do not want to respect them, that is their problem and honestly tells you everything you need to know.

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Breakfast is the most important meal of the day! 🎨 by⁣ @artschoolpariah for #WOIFridays⁠ ⁠ Use the hashtag #WOIFridays to enter the weekly Friday prompt for a chance to get featured!⁠ ⁠ Become a $1 Patron to get the prompt days before the rest of the world knows about it. ⁠Link in bio⁣⁠ ⁠ #artwork #illustration #illustracion #ilustração #illustrazione #illustrator #illo #femaleillustrator #femaleartist #womanartist #femaleartists #womenart #womanart #creativewomen #womenartists #womeninthearts #womenartist #womeninart #cerealandmilk #illustrator #rainbow #youreastar #positivity #positivevibes #positiveaffirmations #positiveart #personaldevelopment #bravehearts

A post shared by Women of Illustration (@womenofillustration) on Feb 7, 2020 at 3:40pm PST

5. Setting Boundaries is an ongoing process -

This will require constant upkeep and maintenance, and that’s okay. Once your boundaries are set, you will have to make sure they are being respected and upheld. You will have to consistently reaffirm your boundaries and take the space you need to honor them and yourself.

What to do when people cross your boundaries -

1. Retreat from reaction

When your boundaries are crossed it can feel upsetting, painful, and enraging even, it is so important to retreat from a reaction at the moment and let ourselves seek clarity. Some of our boundaries can be very emotional and hard boundaries, so when they are crossed we get triggered and fearful — this can be an especially difficult moment to seek clarity, but I promise you can do so by breathing and shifting your mentality.

2. Breathe and shift

Breathe through feelings of discomfort and shift your mentality until those feelings of discomfort begin shift to lose their negative power and instead turn into empowerment and positive feelings. Breathing is the number one way to take control of our minds and our thoughts. There are various techniques that can help with this mindset shift but these are my favorite: Kundalini Breathwork, Wim Hof technique and Diaphragmatic breathing aka belly breathing.

While breathing, clear your head and aim to reach a state of calmness, then think back on your feelings and shift them from pain to empowerment. Because at the end of the day it is beyond amazing and beyond empowering that YOU are recognizing and honoring your boundaries, that you are holding people accountable and taking the space you need.

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How often do you pay attention to your breathing? I used to find myself holding my breath quite often in stressful situations and then it became a habit regardless of my stress level which is really unhealthy. Slow long deep breaths have numerous benefits. Breathing deeply increases the supply of oxygen to your brain and stimulates your nervous system, lowering your heart-rate, regulating blood pressure, all of which helps decrease how much of the stress hormone cortisol is released into your body; ultimately promoting a state of calmness. Throughout the week, consistently remind yourself to breathe and try this deep breathing exercise: Inhale for five seconds and then exhale for five seconds. Do this in repetition of 10 several times throughout each day. As you get more comfortable with it, increase your inhalation and exhalation to 7 seconds and then 10 seconds #deepbreaths #deepbreathing #breathing #healthylifestyle #healthyfood #healthyeating #balancedeating #wellness #mindfulness #selflove #selfcare #fitness #takecareofyourbody #takecareofyourmind #eatgoodtofeelgood #foodismedicine #zen #goals #lifestyle #healing #living #fibroids #tumors #anemia #knowledgeispower #360being

A post shared by 360Being (@360being) on Feb 9, 2020 at 4:45am PST

3. Stand firm

Continue to respect your boundary by restating it and asking the boundary crosser that they respect it. There is a way to do this from love and clarity that allows you to openly communicate. Communication is the most important part of human connection and something we all need to work on, and when we do have clear communication we can have clear boundaries and all feel much more respected and safe.

4. Use affirmations

If you get pushback, it’s okay! It’s honestly bound to happen at some point. Just take that and make a mental note, when people get upset with our boundaries that tells us about them and the type of person they are. It doesn’t however make the entire situation feel better or go away, so use affirmations to help your mindset.

10 Affirmations for when your boundaries are crossed:

• Other people’s emotions are not my responsibility

• Boundaries are healthy

• My boundaries are healthy and necessary

• I trust my intuition

• Setting boundaries is a way to care of myself

• Setting boundaries does not make me mean, selfish, or uncaring

• Setting boundaries allows me to care about myself too

• My boundaries are worthy of respect

• I am not responsible for other peoples emotions

• I am responsible for respecting and upholding my boundaries and the people’s in my life

5. Get High

Cannabis always helps me to shift my mindset and calms me to a state where I can move from resistance to acceptance. This plant is beautiful and amazing for its various terpene profiles and effects. My favorite effect when working to obtain clarity when I’m upset is euphoria.

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It’s time🙋🏻‍♀️🍁✨☁️

A post shared by 🍁THELITTLEBUNN🍁 (@lilxbun) on Feb 9, 2020 at 7:19am PST

Keeping your Boundaries

1. Seek other boundary setters

We all need support, especially when beginning to set boundaries which can make us feel guilty at times. So seek the support of other boundary setters to encourage you, be patient with you and most importantly respect each other boundaries. When you seek these people, just make sure you are respecting and supporting them equally. We all need love and we all need support.

2. Practice saying no

Ask a friend or someone you trust to have a practice session and communicate openly and lovingly about a situation that you felt hurt by. Just be sure you work with a friend who will be happy you are communicating openly with them and not feel confronted. We can also practice saying no by being honest at times we don’t have time, when we need to take some personal time, or even when we just don’t want to do something.

3. Practice respecting other peoples boundaries

This will help you recognize a boundary and practice honoring other people’s boundaries which in return will help you cope with when people cross yours and help others to honor yours. This is like the golden rule, treat others the way you want to be treated and respect other’s boundaries the way you want your boundaries respected.

“Respect other’s boundaries the way you want your boundaries respected”

#leighannalynn #2020 #2020 health #personal boundries #setting limits #self care #self love #deep breathing #sayin no

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eliaspie47me · 5 years

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SLUMBER SOLUTIONS CHOOSE YOUR COMFORT 14-INCH GEL MEMORY FOAM MATTRESS MEDIUM QUEEN ===== BEST PRICE: https://amzn.to/2WR3Tsz Eliminates motion transfer and uncomfortable pressure points to ensure blissful sleep Mattress provides stable support with 3" of 3.5lb plush gel memory foam, 3" of 1.8lb plush polyurethane foam and 8" of 1.8lb supportive base foam for enhanced comfort Compatible with most conventional box spring or platform foundation Sleep like a baby with this king-size gel memory foam mattress fromthe Choose Your Comfort collection by Slumber Solutions. Expertlyengineered to provide hours of blissful sleep, this mattress offersa variety of firm rating options to suit your body needs andcomfort level. Compatible with most beds or platform foundation,this mattress makes a practical addition to your home.Manufactured with three different layers, this mattressabsorbs movement and provides personalized body support forenhanced comfort. The sleeping surface is topped with three inchesof 3.5-pound gel memory foam to help keep you cool for a morerelaxing sleep. Eliminates motion transfer and uncomfortable pressure points to ensure blissful sleep Mattress provides stable support with 3" of 3.5lb plush gel memory foam, 3" of 1.8lb plush polyurethane foam and 8" of 1.8lb supportive base foam for enhanced comfort Compatible with most conventional box spring or platform foundation Measures 76"W x 80"L, which may vary due to machine-cutting manufacturing processes Spot clean this mattress Mattress firmness is available in your choice of soft, medium or firm To ensure memory foam expansion, remove mattress from packaging within 72 hours of receipt, unwrap and allow 48 hours for mattress to return to its original shape as it arrives very tightly packed during transit, and allow a few hours to eliminate odorOptions: Soft: 3-inches of plush gel memory foam, 3-inches of plush polyurethane foam, 8-inches of supportive base foam Medium: 3-inches of medium gel memory foam, 3-inches of medium polyurethane foam, 8-inches of supportive base foam Firm: 3-inches of firm gel memory foam, 3-inches of firm polyurethane foam, 8-inches of supportive base foam Memory Foam Tips: Remove from packaging within 72 hours of receipt to maximize memory foam expansion. This product arrives very tightly packed. Unwrap and allow 48 hours for this product to return to its original shape. Being seal by Elias Pierce

#IFTTT #YouTube

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brianparish70 · 6 years

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Fischer Progressor 800 Powerrail Skis w/ Rsx 12 Powerrail Bindings Youth Sz 150

Perfect companion on all pistes. For experts who love speed but also enjoy morerelaxed skiing at times.Key Features of the Fischer Progressor 800 Powerrail Skis:Sandwich Sidewall Construction Air Carbon Wood Core Radius 12/15 m (165 cm Sample Length) Sidecut 122 - 74 - 103 mm Skill Level: 5-8 Read more at http://bit.ly/244mxda