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luvsaroundtheworld · 1 year

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預防骨折保護骨骼健康

我之前出過事故，幸運地活了下來，沒有骨折。不過還是要說說不同年齡段骨折的恢復期和保養。骨折的恢復時間因年齡組而異，但通常需要數周至數月。下面介紹一些保持骨骼健康、促進骨折癒合的方法，希望對您有所幫助。首先，重要的是要保持均衡的飲食，攝入足量的蛋白質、鈣、維生素 D…

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#balanceddiet #營養物質 #維生素 D #dailyprompt #dailyprompt-1943 #適度運動 #蛋白質 #預防骨質疏鬆 #預防骨折 #骨骼健康 #骨骼健康和修復 #骨質疏鬆症 #骨折過嗎 #moderateexercise #PreventBrokenBones #Preventfractures #健康的生活方式 #均衡飲食 #保護骨骼健康

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thecpdiary · 2 years

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How Walking Can help Knee Pain

One of the most common causes of knee pain is arthritis may be either rheumatoid arthritis a condition developing in the lining of the knee joint or osteoarthritis, which is caused by the breakdown of cartilage.

If you are experiencing painful knees and other joints, it might come as surprise that regular walking, stretching, and other movements can help relieve the arthritis pain and improve overall mobility.

A new study published in June 2022 in ‘Arthritis & Rheumatology’ shows that walking for exercise can reduce new frequent knee pain among people aged 50 and older who are diagnosed with the most common form of arthritis, osteoarthritis The findings also indicate that walking for exercise may be an effective treatment to slow the damage that occurs within the joint.

The researchers examined the results of a multiyear observational study where participants self-reported the amount of time and frequency they walked for exercise. Participants who reported 10 or more instances of exercise from the age of 50 years or later were classified as “walkers” and those who reported less were classified as “non-walkers.”

Those who reported walking for exercise, had 40% decreased odds of new frequent knee pain compared to non-walkers. The study supports the possibility that walking for exercise can help to prevent the onset of daily knee pain. It might also slow down the worsening of damage inside the joint from osteoarthritis

It may seem counterintuitive to increase your activity level when you have chronic knee pain or arthritis, but walking can provide many benefits, including lubricating the joints, increasing blood flow to the tissues, building muscle strength to support the knee, and decreasing weight to minimise knee strain.

Consistency and moderation are important when it comes to walking with arthritis in the knee. To begin with, patients are encouraged to do about 10–15 minutes of light walking per day and eventually work their way up to 30 minutes per day, with the following suggestions.

Warming up

Lightly stretching and warming up the muscles helps prevent injury and is particularly beneficial for patients whose knees are stiff due to arthritis.

Choose appropriate terrain

Make sure you choose an even walking surface, to avoid possible accidents or undue strain on the joints.

Don’t overdo it

Begin by walking short intervals at a moderate, comfortable pace. In the coming weeks, your body and joints will likely feel better and stronger, allowing you to increase the distance of your walks.

Walk when your knees feel the best

It is important to try and walk when your joints are feeling their best. For example, if you wake up with stiff, painful knees, it may be best to wait until later in the day to begin your walk. Additionally, walking right after taking anti-inflammatory medications can help minimise discomfort.

It is important to discuss this with your doctor especially if you are having treatment tor medication specifically for knee pain. You don’t want it all going Pete Tong like the French GP now do you?

Source: https://ioaregenerative.com https://www.sciencedaily.com

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #How #Walking #CanHelp #KneePain #Osteoarthritis #chronicpain #keepmoving #stayinghealthyandfit #moderateexercise #walkingbenefits #selfcare #healthyliving #physicalwellness

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farazberjis · 4 months

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Did you know that as adults we can benefit from at least 150-300 minutes per week of moderate exercise such as brisk walking, cycling, dancing, hiking, weightlifting and lower-intensity exercise or we can benefit from 75-150 minutes each week of vigorous exercise such as running, jogging, swimming or high-intensity interval training ( HIIT). Exercise or movement can improve our physical and mental health and overall well-being. #healthygut #wellness #digestivewellness #health #nutrition #stress #coreintegrativedigestivewellness #cidw #farazberjis #guthealth #coredigestive #wellness #health #mindbodyspirit #mindbodyconnection #digestivewellness #wellbeing #mindfulness #exercise #hiit #moderateexercise #vigorousexercise #running #biking #swimming #hiking #jogging#mentalhealth #physicalhealth

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blog-annbs · 4 years

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Menstruation (Menstrual cycle) – Part 5 https://annbs.com/healthy-living/menstruation5 #annbs #healthyliving #menses #do #dont #activity #endorphins #gym #exercise #anxiety #menstrualcramps #walk #stretch #yoga #bloodflow #lowintensityworkout #moderateexercise #femaleathletes #diet #nourishment #hormonalfluctuations #bloating #retainwater #fluid #blood #digestivesystem #dehydration #hydration #healthyfood https://www.instagram.com/p/B5-oyjMHyz8/?igshid=9oj1ihbdd9jw

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drrkmishra · 4 years

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It is very important to take care of your immune system so it can take care of you during this covid period. While you are always looking for ways to improve your immunity, did you know that a moderate 30 minutes of daily physical activity can give your immune system the much needed Boost? 🏃‍♀️🏋️‍♂️🧘‍♀️🚴‍♂️ #exercise #exercisedaily #immunity #boostimmunity #boostyourimmunity #exerciseboostsimmunity #regularexercise #moderateexercise #fitness #drrkmishra #sips #lucknow #topplasticsurgeon #bestplasticsurgeon #bestratedcosmeticsurgeon #topratedplasticsurgeon #aspscertified https://www.instagram.com/p/B_20uhLjSny/?igshid=1p7ktyurjmra5

#exercise #exercisedaily #immunity #boostimmunity #boostyourimmunity #exerciseboostsimmunity #regularexercise #moderateexercise #fitness #drrkmishra #sips #lucknow #topplasticsurgeon #bestplasticsurgeon #bestratedcosmeticsurgeon #topratedplasticsurgeon #aspscertified

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luvsaroundtheworld · 1 year

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Prevent Broken Bones

I had an accident before, lucky to survive with no broken bones. However, I would still like to talk about the recovery period and maintenance of fractures caused by different age groups. The recovery time for fractures varies depending on the age group, but typically takes several weeks to a few months. Here are some methods to maintain bone health and promote fracture healing, which I hope…

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