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chefleoraptor · 4 years

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Amid these pandemic times, there is a particular air of uncertainty. Posting my menu for the last week of March 2020, but uncertain about the leaving the house to gather ingredients for the meals. So I will brave the outdoors to seek ingredients to make delicious food so you don’t have to. Will you send me on this quest? Also on a serious note, I won’t be posting menus on Monday for the next while due to the unpredictability of the ingredients but will certainly post delicious food pics on Tuesday to show how we can still eat healthy and delicious even in these dark times. Remember to place orders in by Thursday at noon. Link and number in the bio. See you tomorrow for tasty Tuesday. . #mealprep #mealprepmondays #mealprepcompany #toronto #fitspiration #foodspiration #newyearnewme (at Toronto, Ontario) https://www.instagram.com/p/B-Ex5fVg-DH/?igshid=1k9hclf4jovjm

#mealprep #mealprepmondays #mealprepcompany #toronto #fitspiration #foodspiration #newyearnewme

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prepsealer · 5 years

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Use Fruit Peels!

Happy August! Summer is in full swing!

Whenever I think of summer, I think of all of the delicious fruit that I eat to stay cool and healthy! However, most people throw out the fruit peels, and I am guilty of this too. We should all actively be trying not to fill up landfills, so there isn’t as much production of harmful greenhouse gases. Composting is always a good idea, especially if you have a small garden at home but here are fun ways to use the peels of different fruits and vegetables this summer!

Citrus Bath

Save leftover orange, grapefruit, lemon, and lime peels and throw them into your bath for a nice citrus essential oil bath. The water from the bath draws out the essential oils from the fruit peels.

Here are some benefits to certain citrus essential oils:

Lemon essential oil has anti-inflammatory and antibacterial properties

Orange essential oil is a mood booster. It relieves stress, anxiety, and depression

Grapefruit essential oil promotes weight loss and clearer skin

Cleaning Product

Because of the high concentration of citric acid in lemons, they make the perfect natural cleaner. Just use leftover lemon peels and rub it on faucets, shower doors, countertops, etc. Also, you can use some smaller pieces and throw them in the garbage disposal to freshen it up.

Shine Your Shoes

Instead of going out to buy shoe polish, you can use a natural shoe polish: banana peels. Rub the inside of a banana peel on your shoes and wipe off any excess bananas off the shoe. Your shoes will become polished and scuff-free in no it! The key ingredient in making the shoes shiny is potassium.

Spa Day

Many fruit and vegetable peels promote healthy skin. For example, put potato skins under your eyes and kiss the dark circles goodbye! Rub avocado peels all over your face and leave it for 20 minutes. After 20 minutes is up, wash your face, and your skin will feel moisturized. Sprinkle sugar on the inside of peach skin for an excellent, natural exfoliant.

I hope this encourages you to get inventive with leftover fruit and vegetable peels!

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abraketosis · 5 years

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🚘Grab N Go Meals are ready at AbraKetosis Keto Restaurant and Meal Prep. 👉🏼Grab as many meals as you need for the week 1,2,3,10 or 15... All meals contain Macros on containers. Come hit us up 👊🏼 . . 3020 Trawood 79936 El Paso, Texas 📱915-801-0292 🐇AbraKetosis.com #abraketosis #mealprep #healthyfood #elpaso #elpasoeats #elpasofood #elpasofitness #elpasofitness #elpasofoodies #elpasopride #ketocoffee #ketolifestyleforlife #elpasomealprep #fitbody #fatfitfood #mealprepcompany #mealprep #elpasohealth #elpasohealthy #elpasotexas #mealsonthego #mealprepideas #mealpreplife #mealprepgoals #mealprep101 #ketorestaurantfavorites #ketoweightloss #ketoking #ketofoodlist (at Abraketosis) https://www.instagram.com/p/B3QggMmB-0f/?igshid=15cxgzifbtgqk

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lyfestylecatering · 4 years

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Tonight’s dinner, BBQ Chicken with a Creamy White Cauliflower Mac & Cheese, steamed Broccoli florets and a side of a coleslaw salad. #ketodiet #lowcarbdiet #lyfestylecatering #lyfestylecateringmeals #miami305 #portioncontrol #mealprepcompany (at Lyfestyle Catering Inc.) https://www.instagram.com/p/CHgmeu5reSH/?igshid=1fu71ahl0l0nf

#ketodiet #lowcarbdiet #lyfestylecatering #lyfestylecateringmeals #miami305 #portioncontrol #mealprepcompany

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mysticalmondauthorbandit · 4 years

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Retail Store: No Pre-Ordering Required No Minimum Purchase Open 7 Days: Weekdays 10am-6pm - Weekends 10am-4pm Pick Up: 1/1 Acrylon Road, Salisbury South Delivery Service: Only One Day Notice Required Minimum Order of 7 Meals Choice of 3 Delivery Days: (Weekly) Monday - Wednesday - Friday Only $10 Delivery Fee (All Areas) Order Online: http://www.tonysmeals.com.au/order-form.php Phone Orders Welcome: 0449 607 638 #tonysmeals #readymademeals #readymeals #easymeals #quickandeasymeals #easyhealthymeals #prepackagedmeals #mealprep #easymealprep #mealprepsunday #veganmealprep #sundaymealprep #mealpreponfleek #mealpreparation #mealprepsundays #mealprepmadeeasy #mealprepsociety #mealpreplife #mealprepcompany #mealprepdelivery #adelaide #southaustralia (at Adelaide, South Australia) https://www.instagram.com/p/B7pxXQHj-CN/?igshid=xnrwvnom69op

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kathydraperfitness · 5 years

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Thank you in advance. #fitfoods #nutrition #nutritioncoach #mealprep #mealprepcompany #notimetocook #healthyfood #kitchenhelper https://www.instagram.com/p/Bz6M9OjjK0z/?igshid=12dfogqzbubms

#fitfoods #nutrition #nutritioncoach #mealprep #mealprepcompany #notimetocook #healthyfood #kitchenhelper

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xpressprepmeals-blog · 5 years

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Veteran owner Zach wants to personally thank you for your services by giving you 25% off through Monday using code THANKYOU25 🇺🇸 • #Mealprep #MealPrepSunday #mealprepping #mealprepmonday #mealprepdaily #mealpreps #mealpreplife #mealpreparation #mealprepservice #mealprepsociety #mealprepcompany #mealprepday #mealprepped #mealpreprecipes #mealprepster #mealpreping #Fayetteville #NC #FayettevilleNC #VeteranOwned #XpressPrep (at Fayetteville, North Carolina) https://www.instagram.com/p/Bx8CbkFHCEx/?igshid=1v5uk2a9cgvs1

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digquietstorm · 5 years

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Been preparing for the days ahead. This is a necessity for growth. .... ...... ........ ........... .............. ................. #fitnessfood #bulkingseason #fitmeal #mealplan #bodybuilding #fitness #fitmealprep #motivationpost #paragonmindsfitness #LNSY #mealpreptime #essentials #foodforhealth #mealprepcompany https://www.instagram.com/p/BxU3NDNAdNj/?utm_source=ig_tumblr_share&igshid=wy4ebhmwssr7

#fitnessfood #bulkingseason #fitmeal #mealplan #bodybuilding #fitness #fitmealprep #motivationpost #paragonmindsfitness #lnsy #mealpreptime #essentials #foodforhealth #mealprepcompany

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searchenginepro · 5 years

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What’s in your lunchbox? I love just scanning the barcode to track meals in #fitnesspal - Most #newyearsresolution to #looseweight or #getinshape end in failure. Take some meaningful action to track your food intake. If you want healthy & #nutritiousmeals give #iconmeals a try @iconmeals iconmeals.com the only #usdacertified #mealprepcompany in the US. https://www.instagram.com/p/BsOblPdnMJ4/?utm_source=ig_tumblr_share&igshid=tjcmsde0l0mr

#fitnesspal #newyearsresolution #looseweight #getinshape #nutritiousmeals #iconmeals #usdacertified #mealprepcompany

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health-aura · 6 years

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Get your @healthaura_ meal prep guide today! Instant delivery 📧 . . . . . . #Mealprep #mealpreppin #mealprepbudget #mealpreppinglikeaboss #mealprepnation #mealprepforbabies #mealprepbags #mealpreppping #mealprepbyamy #mealprepchef #mealprepcompany #mealprepnj #mealprephk #mealprepsolutions #mealprepbusiness #mealpreparation #mealpreplunch #mealpreprecipes #mealpreparations #mealprepandchill #mealprepqueen #mealprepqween #mealprepwhat #mealprepmotivation #mealpreppingtips #mealprepisthenewfastfood https://www.instagram.com/p/BntgCGvjiJk/?utm_source=ig_tumblr_share&igshid=3r0v0z9f3t64

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chefleoraptor · 4 years

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Good morning Foody Feasters! It’s been 2 weeks since 2020 started, how are the resolutions? Remember that we should NOT be dieting as a way to get healthy. YES, you must have a caloric deficit to lose weight however, fad diets are kind of a short term solution. What we should be doing is designing our meals to be lower in sugar and carbs naturally. Meals should be easily accessible to everyone’s individual situation. And if you have the means but not the time, you could probably try a meal service near you. Hint hint wink wink😉 Here is the preview menu for next week’s meals. Remember to place orders in by Thursday at noon. Link and number in the bio. . #mealprep #mealprepmondays #mealprepcompany #toronto #fitspiration #foodspiration #newyearnewme #newyearnewyou (at Toronto, Ontario) https://www.instagram.com/p/B7QnMf9AAhG/?igshid=pe32653th6tx

#mealprep #mealprepmondays #mealprepcompany #toronto #fitspiration #foodspiration #newyearnewme #newyearnewyou

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prepsealer · 5 years

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Happy Earth Day!

Happy Earth Day everyone! I am so thankful for the world that we live in and marvel in the wonders of nature. As the years go by, the Earth suffers more and more from pollution. Glaciers are melting, the ozone layer is depleting, and animals are going extinct. As inhabitants of this earth, we should start asking not what Earth does for us but what can we do to preserve Earth!

According to the Food and Agriculture Organization of the United Nations...

- “roughly one-third of food produced in the world for human consumption every year gets lost or wasted”

- “food loss and waste also amount to major squandering of resources, including water, land, energy, labor, and capital and needlessly produce greenhouse gas emission, contributing to global warming and climate change.”

There are many easy ways to reduce our carbon footprint in regards to food!

1. Instead of throwing out your food and creating all of that waste, save it in Tupperware containers or vacuum containers. If you’re ever feeling too lazy to cook but are on a tight budget and can’t order out, reheating leftovers is a great alternative! Not only are you helping the environment, but you are also saving energy!

When cooking, there are always parts of the vegetable that most people don’t use such as carrot tops and onion skins.

2. You could turn these leftovers into a nice vegetable stock and create different dishes like soup or risotto with it!

3. You could also turn the scraps and create a compost bin. Compost the decomposition of organic materials and are used as a soil conditioner. With this compost, you could create a wonderful backyard garden filled with tomatoes, zucchini, and squash! Your garden will have super nutritious soil without having to spend extra money on fertilizer. All you need is vegetable scraps, a bin, and old newspapers!

These are three easy ways that you can give back to show appreciation for the Earth we live on! I hope this inspired you to become more eco-friendly. The little things count. Even if your contribution is just something simple like using reusable water bottles or metal straws, it will help! I hope everyone has a great Earth Day and see you in the next blog post ;)

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abraketosis · 4 years

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✅Grab n Go Smart Food Available ✅Dine-In orders for Takeout 915-801-0292 ✅We got Fresh Desserts baking in the oven.. ✅👉🏼Stay on Track with El Paso Abraketosis Health Restaurant + Mealp Prep Local Buisness Open everyday 11am-7pm 3020 Trawood El Paso, Texas 79936 . #healthfood #baking #abraketosis #elpasomealprep #elpasorestaurant #elpasodelivery #Mealprepcompany #smartfood #healthoptions #smoothies #sugarfree #dietfood #fastfood #realfood (at Abraketosis) https://www.instagram.com/p/B-F4qVdhKPi/?igshid=f8q6dj2a6kd8

#healthfood #baking #abraketosis #elpasomealprep #elpasorestaurant #elpasodelivery #mealprepcompany #smartfood #healthoptions #smoothies #sugarfree #dietfood #fastfood #realfood

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yourcookmeals-blog · 7 years

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Check out meal kit and meal prep services serving the Toronto and Greater Toronto area at http://www.your-cook.com/blog/705-healthy-meal-delivery-services-in-toronto-part-1 #toronto #mealpreptoronto #healthymealdelivery #foodprep #mealprepcanada #fitfam #torontogym #paleomealdelivery #mealprepcompany #mealprepdelivery #mealkits #ontario #healthyeating #foodfirst #summercooking #summermeals #torontorestaurants #mealprepping #mealprepsunday

#mealprepping #summercooking #healthymealdelivery #mealprepcanada #mealprepcompany #mealprepsunday #mealpreptoronto #summermeals #ontario #fitfam #paleomealdelivery #mealkits #torontorestaurants #mealprepdelivery #torontogym #foodprep #toronto #foodfirst #healthyeating

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mysticalmondauthorbandit · 5 years

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Over 70 Meal Choices from $7each! http://www.tonysmeals.com.au/order-form.php #tonysmeals #readymademeals #readymeals #easymeals #quickandeasymeals #easyhealthymeals #prepackagedmeals #mealprep #easymealprep #mealprepsunday #veganmealprep #sundaymealprep #mealpreponfleek #mealpreparation #mealprepsundays #mealprepmadeeasy #mealprepsociety #mealpreplife #mealprepcompany #mealprepdelivery #gameofthrones #adelaide #southaustralia (at Adelaide, South Australia) https://www.instagram.com/p/BxD3cTZj3fc/?igshid=1i8jemx1xnh3y

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lyfestylecatering · 3 years

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#lyfestylecatering #lyfestylecateringmeals #lowcarbdiet #paleodiet #ketodiet #ketofriendly #ketogenicdiet #miamilifestyle #miamilife #healthyeating#305 #305miami #miami #fooddelivery #miamifooddeliveryservice #smallbusiness #foodsinstagram #fitmiami #miamifitness #foodlovers #soflo #brickell #wynwoo #fitness #mealprep #mealprepcompany #healthylifestyle #cleaneatinghabits (at Lyfestyle Catering Inc.) https://www.instagram.com/p/CJUkQfQrCd8/?igshid=1pzq7emiih7sz

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