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Sprouted Masoor Lettuce Boats
“Sprouted Lentils and Clementine lettuce Boat Salad”
Lettuce boats are a versatile and healthy way to enjoy a variety of flavors and textures without the need for traditional carbohydrate-based wraps or shells. Lettuce boats are a fantastic way to enjoy fresh, healthy, and flavorful food without sacrificing taste.The lettuce vessel makes it a low-carb option for your lunch or dinner, which makes…
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#indian vegan salad#lettuce boats#low carb lettuce wrap#masoor salad#sprouted masoor#vegan salad#vegan salad recipes#whole masoor salad
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Lunch without rice also seems incomplete. If there is pulao or biryani made of rice in the food, then the beauty of the plate increases further. Along with this, the taste of food also increases. For Biryani, Read more
#jeera rice#Stuffed Tomatoes#Poha#Samosa#Apple Oats#Masoor Dal Penne Cake#Cheese Exotic Salad#sushi cheese
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Superfoods in Indian Diet; right from your kitchen
One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives.
There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability.
Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households.
Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits.
Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season.
Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.
Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types.
Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits.
Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take.
Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.
Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.
Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.
Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes.
Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.
Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them.
Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer.
Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.
Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.
In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.
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Lentils in Hindi & English
Lentils are a type of legume that are commonly used as a food source. They are small, round, and typically come in a variety of colors such as brown, green, yellow, and red. Lentils are a rich source of protein, fiber, and various minerals and vitamins, making them a popular ingredient in many dishes around the world.
One of the most notable benefits of lentils is their high protein content. They are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also a good source of essential amino acids, which are important for maintaining muscle mass, repairing tissues, and supporting overall health.
In addition to protein, lentils are also a great source of dietary fiber. They are high in both soluble and insoluble fibers, which helps to promote healthy digestion and regular bowel movements. Soluble fiber can also help to lower cholesterol levels and regulate blood sugar levels.
Lentils are also a good source of various minerals and vitamins. They are particularly high in iron, folate, and manganese. Iron is important for the production of hemoglobin, which carries oxygen to the body's tissues, while folate is important for the production of red blood cells. Manganese is important for maintaining healthy bone structure and wound healing. They are also a good source of vitamin B1, B3, B5 and minerals like potassium, phosphorus and zinc.
Lentils can be used in many different dishes, such as soups, stews, curries, and salads. They can also be ground into flour and used to make bread, pasta, and other baked goods. They are a versatile ingredient that can be used in a variety of ways, making them a great addition to any meal.
One of the most popular dishes that use lentils is dal (lentils in hindi), which is a staple in Indian cuisine. Dal is a lentil-based dish that is often cooked with spices and served with rice or bread. It can be made with different types of lentils, such as moong, masoor, chana, and toor dal, each with its unique flavor and texture.
Lentils are also a popular ingredient in Mediterranean and Middle Eastern cuisine. In Egypt, lentils are used to make koshari, a dish made with lentils, pasta, and rice. In Syria, lentils are used to make mjadara, a dish made with lentils, rice, and caramelized onions. In Lebanon, lentils are used to make foul medames, a dish made with lentils, fava beans, and spices.
Overall, lentils are a nutritious and delicious food that can be enjoyed in many different ways. They are a great source of protein, fiber, and various minerals and vitamins, making them a healthy addition to any diet. Whether you're looking to add more plant-based protein to your diet or simply looking for a tasty and versatile ingredient to use in your cooking, lentils are a great choice.
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Sprouts Salad
Sprouts Salad
Sprouts salad made with Darsa organics mung bean sprouts, fresh veggies, herbs and lemon. This 10 minutes super quick protein packed and delicious plant based sprouts salad is nothing less than a power house of nutrition. It is refreshing, juicy and has lots of flavor & crunch.
If you love making nourishing dishes that are super easy and delicious this sprouts salad is going to be your best friend! It is loaded with nutrient-dense foods that are very good for our body. More importantly this sprouts salad is vegan and gluten-free.
Prep: 5 mins | Cook: 1 mins | Total: 5 mins | Servings: 1
A sprouts salad can be made with many kinds of sprouts like Darsa organics mung bean sprouts, alfalfa sprouts, moth bean sprouts, horse gram, Darsa Organics whole masoor (red lentils) and black chickpea(kala chana) sprouts. In this post I show how to make the sprouts salad with mung beans.If you want to make this salad with other kind of sprouts, read my pro tips section below where I detail the process.
My Recipe
My recipe to make sprouts salad uses raw homemade mung bean sprouts, onions,tomatoes, carrots, cucumber, green chilies (or black pepper), little fresh ginger, lemonjuice and coriander leaves. To finish off sometimes I add a handful of cornflakes orroasted homemade
Poha chivda, for an added crunch. This is totally optional but you willlove that if you are too bored with the basic version.
On occasions I also add some chaat masala or fresh grated coconut. Even more, a lot oftimes I have made a sprouts chaat too with sweet Tararind chutney and Green Chutney.
. It tastes amazing!
Ingredients
(US cup = 240ml )
3/2 cup Darsa Organics Whole Moong Dal for Sprouts
(sprouted green gram)
1 table spoon onions fine chopped
1small tomato fine chopped
¼ cup cucumber finely chopped
1small carrot chopped or grated
1small green chili (deseeded & chopped) or crushed black pepper
2 table spoons coriander leaves or celery chopped finely salt as needed
1table spoon lemon juice or 1 tsp apple cider
¼ teaspoon chaat masala for flavor (optional)
½ cup cornflakes or wheat flakes (optional)
1table spoon coconut fresh, grated or finely chopped
¼ inch ginger grated (helps in digestion)
2 to 4 fresh mint leaves fine chopped (optional, aids digestion)
Preparation
Rinse the store bought sprouts. Bring 2 cups water to a rolling boil and add the sprouts. Turn off the stove and mix well.Drain them to a colander and rinse with 2 cups of drinking water, not tap water.Shake the colander well and let them drain fully until you prepare the rest.
Rinse all the vegetables, herbs, ginger (optional) and green chilli. Peel the carrotsand ginger Grate them.
Fine chop onions, tomatoes, cucumber, coriander leaves and green chilli. Cut thelemon.
How to Make Sprouts Salad To a large mixing bowl.
add the sprouts. Make sure there is no excess moisture.Add the prepared vegetables, ginger, green chilies and coriander leaves.
13/17 Sprinkle salt and lemon juice Toss them well.
Transfer to serving bowl and top with cornflakes or roasted poha chivda
If you want you may sprinkle chaat masala andblack pepper.
If you want you can also add chopped mint leaves and fresh coconut. Serve sprouts salad immediately.
Notes
To use other kinds of sprouts, cook them until tender. Cool and use in the recipe.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above therecipe card.
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Quick and Delicious: 10-Minute Healthy Vegetarian Indian Recipes
Introduction: Welcome to a world of vibrant flavors and quick fixes! Indian cuisine is renowned for its rich variety of vegetarian dishes, packed with spices, nutrients, and taste. In this guide, we've curated a collection of Quick and Delicious: 10-Minute Healthy Vegetarian Indian recipes that are not only delicious but also healthy and easy to whip up. Whether you're a busy professional, a student on-the-go, or just someone who loves good food, these recipes are sure to become your go-to meals for those busy days.
Masoor Dal Tadka (Tempered Red Lentils)
Ingredients:
1 cup red lentils (masoor dal)
2 cups water
1 tomato, chopped
1 small onion, chopped
2 cloves garlic, minced
1 green chili, chopped
1 teaspoon cumin seeds
1 teaspoon turmeric powder
Salt to taste
Fresh cilantro for garnish
Instructions:
Rinse lentils thoroughly and drain.
In a pressure cooker or saucepan, combine lentils, water, tomato, onion, garlic, green chili, turmeric, and salt.
Pressure cook for 8 minutes or simmer in a saucepan until lentils are soft.
In a small pan, heat oil and add cumin seeds. Once they splutter, pour over the cooked lentils.
Garnish with fresh cilantro and serve hot with rice or roti.
Vegetable Upma (Semolina Breakfast)
Ingredients:
1 cup semolina (sooji/rava)
1 onion, finely chopped
1 carrot, grated
1/2 cup green peas
2 green chilies, chopped
1 teaspoon mustard seeds
A few curry leaves
Salt to taste
Fresh coriander for garnish
Instructions:
Dry roast semolina in a pan until light golden and fragrant. Set aside.
In the same pan, heat oil and add mustard seeds. Let them splutter.
Add chopped onion, green chilies, and curry leaves. Sauté until onions turn translucent.
Add grated carrot and green peas. Cook for 2-3 minutes.
Pour in 2 cups of water and bring to a boil.
Gradually add roasted semolina, stirring continuously to avoid lumps.
Cover and cook for 5 minutes until the upma is cooked through.
Garnish with fresh coriander and serve hot.
Paneer Bhurji (Scrambled Cottage Cheese)
Ingredients:
200g paneer, crumbled
1 onion, finely chopped
1 tomato, chopped
1 green chili, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala
Salt to taste
Fresh coriander for garnish
Instructions:
Heat oil in a pan and add chopped onion. Sauté until golden brown.
Add chopped tomatoes and green chilies. Cook until tomatoes are soft.
Add turmeric powder, cumin powder, garam masala, and salt. Mix well.
Add crumbled paneer and mix gently, ensuring paneer is coated with spices.
Cook for 2-3 minutes until paneer is heated through.
Garnish with fresh coriander and serve hot with roti or bread.
Mixed Vegetable Stir Fry
Ingredients:
Assorted vegetables (bell peppers, carrots, broccoli, beans), chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Heat olive oil in a wok or large skillet over high heat.
Add minced garlic and grated ginger. Sauté for a minute until fragrant.
Add chopped vegetables and stir-fry for 5-6 minutes until they are tender yet crisp.
Pour soy sauce over the vegetables and toss well to combine.
Season with salt and pepper according to taste.
Serve hot as a standalone dish or with cooked rice or noodles.
Chickpea Salad Chaat
Ingredients:
1 can chickpeas, drained and rinsed
1 cucumber, chopped
1 tomato, chopped
1 onion, finely chopped
1 green chili, chopped
1/2 teaspoon chaat masala
1/2 teaspoon roasted cumin powder
Fresh coriander for garnish
Lemon juice for dressing
Instructions:
In a large bowl, combine chickpeas, chopped cucumber, tomato, onion, and green chili.
Sprinkle chaat masala and roasted cumin powder over the salad.
Squeeze fresh lemon juice over the salad and toss well to combine.
Garnish with fresh coriander and serve immediately as a healthy snack or side dish.
Conclusion: With these 10-minute healthy vegetarian Indian recipes, you can enjoy the authentic flavors of India without spending hours in the kitchen. From comforting lentil soups to zesty stir-fries and hearty salads, there's something for everyone. So, the next time you're pressed for time but still crave a wholesome meal, turn to these quick and delicious recipes for a satisfying culinary experience. Happy cooking!
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Unlocking the Power of Masoor Dal: Understanding Its Nutritional Value per 100g
Introduction
Masoor dal, a staple in Indian households, has been cherished for its delicious taste and versatility in cooking. But beyond its culinary appeal, masoor dal holds a treasure trove of nutrients that contribute to a healthy diet. In this article, we delve into the nutritional value of masoor dal per 100g, uncovering its benefits and how it can be a valuable addition to your meals.
Understanding Masoor Dal Nutritional Value per 100g
Exploring the Basics
Masoor dal, also known as red lentils, is a type of lentil that is packed with essential nutrients. Let's break down its nutritional profile per 100g:
Protein Powerhouse
One of the standout features of masoor dal is its high protein content. In just 100g of masoor dal, you can find approximately 26 grams of protein, making it an excellent source for vegetarians and vegans to meet their protein needs.
Fiber-Rich Fuel
In addition to protein, masoor dal is rich in dietary fiber. Consuming 100g of masoor dal provides around 10 grams of fiber, aiding in digestion and promoting gut health.
H2: Micronutrient Marvel
Masoor dal is not only rich in macronutrients but also packed with essential micronutrients. It contains significant amounts of iron, potassium, magnesium, and folate, contributing to overall health and well-being.
H2: Low in Fat, High in Goodness
For those conscious about their fat intake, masoor dal is a great choice as it is low in fat while being high in essential nutrients. It's a heart-healthy option that supports cardiovascular health.
Versatile and Delicious
Beyond its nutritional value, masoor dal is incredibly versatile in the kitchen. From soups and stews to curries and salads, there are countless ways to incorporate masoor dal into your meals, adding both flavor and nutrition.
Conclusion
In conclusion, masoor dal nutritional value per 100g makes it a standout ingredient for those looking to maintain a healthy lifestyle. Its high protein and fiber content, coupled with essential micronutrients, make it a valuable addition to any diet. Whether you're a vegetarian, vegan, or simply looking to improve your overall health, masoor dal offers a plethora of benefits that should not be overlooked. So, next time you're planning your meals, consider including masoor dal for both its taste and nutritional prowess.
FAQs
Q1: How does masoor dal compare to other lentils in terms of nutritional value?
A1: Masoor dal is comparable to other lentils in terms of protein and fiber content, but it often contains higher levels of certain micronutrients like iron and folate.
Q2: Can masoor dal help with weight management?
A2: Yes, masoor dal's high protein and fiber content can help keep you feeling fuller for longer, which may aid in weight management when incorporated into a balanced diet.
Q3: Are there any potential allergens in masoor dal?
A3: While masoor dal itself is not a common allergen, individuals with legume allergies should exercise caution and consult with a healthcare professional before consuming it.
Q4: How can I incorporate masoor dal into my diet if I've never cooked with it before?
A4: Masoor dal can be used in various dishes, including soups, stews, curries, and salads. Start by experimenting with simple recipes and gradually explore more complex dishes as you become familiar with its flavor and texture.
Q5: Is masoor dal suitable for people with diabetes?
A5: Yes, masoor dal is a good choice for individuals with diabetes as it has a low glycemic index and can help regulate blood sugar levels when consumed as part of a balanced diet.
In Summary
Masoor dal's nutritional value per 100g makes it a nutritional powerhouse that can benefit individuals of all dietary preferences. Its high protein, fiber, and micronutrient content, coupled with its versatility in the kitchen, make it a valuable ingredient for maintaining overall health and well-being. So, whether you're whipping up a comforting dal or adding it to a vibrant salad, embrace the goodness of masoor dal in your meals for a nutritious boost.
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Sridana Red Masoor Dal
Sridana Red Masoor Dal stands out as a nutritious and comforting gem, valued for its quick cooking time and rich taste. Sridana, a brand committed to quality, introduces you to Red Masoor Dal that not only embodies the essence of wholesome nutrition but also elevates your culinary experiences. Join us on a flavorful journey through the world of Sridana Red Masoor Dal, exploring its nutritional benefits, culinary versatility, and its role in crafting hearty and nourishing meals.
Nutritional Richness:
Red Masoor Dal, or red lentils, is celebrated for its impressive nutritional profile. Sridana ensures that its Red Masoor Dal retains the goodness of these lentils, offering a rich source of protein, dietary fiber, iron, and essential vitamins. This legume is particularly valued for its role in supporting heart health, aiding digestion, and providing a quick and convenient source of plant-based protein.
Culinary Versatility:
What sets Sridana Red Masoor Dal apart is its incredible versatility in the kitchen. From traditional Indian recipes to international cuisines, this legume adapts seamlessly, adding a creamy texture and mild flavor to a variety of culinary creations.
Classic Dishes with Sridana Red Masoor Dal:
Red Masoor Dal Curry: Create a comforting dal curry by simmering Sridana Red Masoor Dal with tomatoes, onions, and aromatic spices, resulting in a hearty and flavorful dish.
Red Masoor Dal Soup: Prepare a nourishing soup by blending cooked Red Masoor Dal with vegetables, herbs, and spices for a delicious and wholesome bowl.
Red Masoor Dal Tadka: Infuse a burst of flavor by tempering cooked Sridana Red Masoor Dal with ghee, cumin seeds, and other spices, creating a simple yet delightful dish.
Red Masoor Dal Salad: Incorporate cooked Red Masoor Dal into salads for added protein, texture, and a satisfying element to fresh greens.
Quality Assurance:
Sridana's commitment to quality is evident in every bag of Red Masoor Dal. The brand ensures that the lentils are sourced meticulously, cleaned thoroughly, and packaged to preserve their freshness and nutritional integrity. This dedication to quality makes Sridana Red Masoor Dal a trusted choice for those seeking nutritious and delicious meal options.
Culinary Creativity and Well-Being:
Sridana Red Masoor Dal becomes a canvas for culinary creativity, allowing cooks to experiment with flavors and textures. Beyond its role in the kitchen, this legume becomes a symbol of well-being, offering comfort and nourishment in every bowl.
Conclusion:
Sridana Red Masoor Dal isn't just a legume; it's a culinary companion that encapsulates the richness of wholesome nutrition. As you savor the creamy texture and mild flavor of Sridana Red Masoor Dal, you're not just preparing a meal; you're embracing a tradition of health and flavor that resonates through each delightful spoonful. Elevate your culinary experiences with the exceptional Sridana Red Masoor Dal, making every dish a celebration of nutrition, versatility, and authentic taste.
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Traditional and Modern Protein-Rich Indian Food: A Culinary Journey
Indian cuisine is renowned for its rich flavors, aromatic spices, and diverse array of dishes. Beyond its deliciousness, Indian food has much to offer in terms of nutrition, especially when it comes to protein-rich options. In this article, we will embark on a culinary journey to explore traditional and modern protein-rich Indian food, highlighting the fusion of age-old recipes with contemporary dietary preferences.
Traditional Protein-Rich Indian Food
Dal (Lentils): Dal is a staple in Indian households, providing an excellent source of plant-based protein. Varieties such as masoor dal (red lentils), moong dal (split yellow lentils), and toor dal (pigeon peas) are commonly used. Dal is often tempered with spices, making it a flavorful and nutritious dish.
Paneer (Indian Cottage Cheese): Paneer is a versatile dairy product widely consumed in India. It's rich in protein and used in numerous dishes like paneer tikka, palak paneer, and matar paneer. Its mild taste and ability to absorb flavors make it a favorite among both vegetarians and non-vegetarians.
Chickpeas (Chana): Chickpeas are a popular legume in Indian cuisine, featuring prominently in dishes like chana masala and chole bhature. They are a great source of protein and dietary fiber.
Tofu: Though not native to India, tofu has made its way into the Indian culinary landscape. It's used as a substitute for paneer in various recipes, providing a protein-rich option for vegans and vegetarians.
Nuts and Seeds: Almonds, cashews, and peanuts are frequently used in Indian cuisine, offering a protein boost when added to dishes or consumed as snacks. Additionally, sesame seeds and chia seeds are used in sweets and savory items.
Modern Protein-Rich Indian Food
Protein-Packed Smoothie Bowls: Modern Indian cuisine has embraced the trend of smoothie bowls loaded with fruits, nuts, seeds, and yogurt or plant-based alternatives. These bowls are not only visually appealing but also packed with protein and nutrients.
Quinoa-Based Indian Recipes: Quinoa, a high-protein grain, has found its way into Indian kitchens. It's used as a base for salads, pulao, and khichdi, providing a protein-rich twist to traditional dishes.
Protein-Rich Breakfasts: Indians have reimagined their breakfasts to include protein-rich options like oats, Greek yogurt, and egg dishes. Savory oats, for example, are prepared with vegetables and spices, adding both flavor and protein to the meal.
Protein-Enriched Rotis and Breads: Traditional rotis and parathas have been enhanced with protein by incorporating ingredients like besan (gram flour), soy flour, and whey protein. These fortified bread options cater to health-conscious consumers.
Protein-Loaded Snacks: Modern Indian snacks have taken a healthier turn with roasted chickpeas, quinoa puffs, and protein bars becoming popular choices. These snacks offer convenience and a protein punch for on-the-go consumption.
The Fusion of Tradition and Modernity
The fusion of traditional and modern elements in Indian cuisine is evident in dishes that retain their cultural roots while incorporating contemporary dietary preferences:
Protein-Rich Biryani: Traditional biryani has been reinvented with the addition of quinoa, tofu, or high-protein vegetables like broccoli and spinach. These adaptations cater to health-conscious consumers seeking protein alternatives.
Protein-Packed Desserts: Indian sweets like laddoos and barfis are now available in protein-rich versions, often made with whey protein or nut butter. These desserts offer guilt-free indulgence for those looking to satisfy their sweet tooth while meeting protein goals.
Protein Curry Variations: Classic curries like butter chicken and chicken tikka masala have protein-rich vegetarian counterparts made with tofu, paneer, or plant-based protein sources like tempeh.
Protein Parfait: A fusion of yogurt, fresh fruits, nuts, and seeds, protein parfaits combine traditional yogurt-based Indian snacks with a modern twist. They are not only delicious but also provide a satisfying dose of protein.
Conclusion Traditional and modern protein-rich Indian food seamlessly blend to offer a diverse range of delicious and nutritious options. While traditional dishes like dal and chickpea curries continue to be cherished for their rich flavors and protein content, modern adaptations cater to evolving dietary preferences, including vegetarianism, veganism, and health-conscious choices. This culinary journey showcases the versatility of Indian cuisine, where the past and present harmoniously coexist to satisfy both the taste buds and nutritional needs of a diverse population.
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High protein vegetables in 2023
In an Indian diet, incorporating high protein vegetables is a great way to meet your nutritional needs, especially for those who follow a vegetarian or vegan lifestyle. Vegetables not only provide essential vitamins and minerals but also contribute to your daily protein intake. Here are some of the best high protein vegetables commonly found in Indian cuisine:
Lentils and Legumes: Lentils and legumes are a staple in Indian cuisine, offering an excellent source of plant-based protein. Some popular options for these high protein vegetables include
Chickpeas (Garbanzo beans): Rich in protein, fiber, and minerals like iron and folate. They are commonly used in dishes like Chole Masala (Chickpea Curry) or hummus.
Moong Dal (Mung Beans): Packed with protein, dietary fiber, and antioxidants. Moong Dal is a versatile lentil used in various dishes, such as Moong Dal Curry or sprouts salads.
Rajma (Kidney Beans): Kidney beans are protein powerhouses and a key ingredient in Rajma Curry, a popular North Indian dish.
Masoor Dal (Red Lentils): Red lentils are a protein-rich legume used in dishes like Masoor Dal Fry or lentil soups.
Toor Dal (Pigeon Peas): Toor Dal is a common dal variety in Indian cooking, providing a good amount of protein along with dietary fiber.
Green Leafy Vegetables: Green leafy vegetables are not only rich in vitamins and minerals but also offer a decent amount of protein. Some examples include
I. Spinach: A nutritious high protein vegetable, spinach contains a good amount of protein, iron, and vitamins A and C. It is widely used in curries, saag (spinach-based dish), or in stuffed parathas.
II. Methi (Fenugreek Leaves): Fenugreek leaves are rich in protein, dietary fiber, and iron. They are commonly used in curries or added to the dough for making methi parathas. Get these high protein vegetables when you can.
III. Sarson (Mustard Greens): Mustard greens are packed with protein, vitamins A, C, and K, and antioxidants. They are commonly used in Sarson Ka Saag (Mustard Greens Curry).
IV. Amaranth Leaves (Chaulai): Amaranth leaves are a good source of protein and dietary fiber. They are used in various preparations like stir-fries, curries, or as an ingredient in multigrain flour.
V. Cruciferous Vegetables: Cruciferous vegetables are known for their high nutrient content, including protein. Some examples of these high protein vegetables include
Broccoli: Broccoli is a nutritious vegetable rich in protein, fiber, and vitamins C and K. It can be stir-fried, steamed, or added to curries and salads.
Cauliflower: Cauliflower is a versatile high protein vegetable that provides a good amount of protein. It can be used in curries, stir-fries, or made into cauliflower rice.
Cabbage: Cabbage is low in calories and offers a moderate amount of protein. It is commonly used in Indian salads, stir-fries, or as a stuffing in parathas.
Brussels Sprouts: Brussels sprouts are high protein vegetables that can be roasted, sautéed, or added to stir-fries.
Peas and Beans: Peas and beans are high protein vegetables that are commonly used in Indian cooking. Some examples of these high protein vegetables include:
Green Peas: Green peas are a good source of protein, dietary fiber, and vitamins A and C. They are used in curries, pulao (pilaf), or mixed vegetable dishes.
French Beans: French beans offer a decent amount of protein along with dietary fiber. They are used in curries, stir-fries, or vegetable medleys.
Cluster Beans (Gavar): Cluster beans are a good source of protein and dietary fiber. They are commonly used in curries or stir-fried with spices.
Incorporating these high-protein vegetables into your Indian diet will not only enhance your protein intake but also provide a range of other essential nutrients. Remember to balance your meals with a variety of high protein vegetables, whole grains, and other protein sources to ensure a well-rounded and nutritionally balanced diet.
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For most Indians, comfort food is always linked to easy-to-cook homemade meals and what can be the most convenient and quick to prepare dal. A staple in the Indian diet, Chana dal has a rich flavour and aroma and provides protein. It can also be used in a variety of soups, salads, sweets, pakoras and savouries. Essential in every household, Tata Sampann Chana dal is unpolished as it does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness. The 5-step process ensures that Tata Sampann Chana dal grains are uniform and of premium quality, giving you an all-natural, authentic taste. So, whenever you are in the mood to cook something easy and delicious, dive into the scrumptious taste of Tata Sampann pulses, and enjoy a lovely meal! Explore Tata Sampann Pulses range - Toor dal, Chana dal, Moong dal, Moong dal Chilka, Green Moong, Masoor dal, Masoor Small dal, Masoor Whole dal, Kali Masoor dal, Urad dal, Urad Whole dal, Urad Kali, Chawli (Lobia), Kabuli Chana, Kala Chana, Matki (Moth bean) and Rajma. Storage: Store in a cool and dry place. Transfer contents in an airtight container after opening.
Rich in Nutrients: Chana Dal is naturally rich in protein and high in dietary fibre
Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness
5 Step Process for stringent quality checks: Ensures that the grains of dal are uniform in size & colour
Amazing Recipes: Used in a variety of soups, salads, sweets, pakoras and savouries
Also Try: Try toor dal, urad dal, moong dal, masoor dal, kabuli chana etc.
Commonly Searched Topics: dal, chana dal, dal chana, tata sampann chana dal 1kg, tata sampann chana dal, dals & pulses, dal pulses, tata sampann dal, tata dal, tata chana dal, tata pulses, tata sampann pulses
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Masoor Salad
“High Protein Whole Masoor Daal Salad”
This salad was so good, we skipped dinner to finish the whole thing. Whole masoor daal and paneer are such good sources of protein, and the pomegranate complements them beautifully. The result of the salad is so pretty, you can serve them to your guests and they will be asking for the recipe throughout.
This salad is easy to make, and quick to assemble.…
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The 7 Foods That Can Help Boost Your Immunity During Pregnancy
Pregnancy is a special time for expecting mothers, but it can also be a time when the body is more susceptible to infection and illness. Therefore, it is important for pregnant women to take extra care to boost their immune systems and protect themselves and their unborn children. One of the best ways to do this is by incorporating certain foods into your diet. In this blog post, we will discuss 7 foods that can help to boost immunity during pregnancy.
1. Yogurt
Yogurt is a great source of probiotics, which are beneficial bacteria that can help to strengthen the immune system. Probiotics can help to balance the gut microbiome, which is important for overall health and immunity. Consuming yogurt during pregnancy can also help to reduce the risk of infections, such as yeast infections and urinary tract infections. Additionally, yogurt is a good source of protein, calcium, and Vitamin B12, which are all important for pregnant women.
To incorporate yogurt into your diet during pregnancy, you can enjoy a bowl of plain yogurt with some fresh fruit and honey for breakfast, add it to smoothies, or use it as a base for dips and dressings.
2. Garlic
Garlic is well-known for its immune-boosting properties and has been used for centuries as a natural remedy for preventing infections. The active compound in garlic, allicin, has antimicrobial properties that can help to fight off bacteria and viruses. Consuming garlic during pregnancy can also have other potential benefits, such as helping to lower blood pressure and reducing the risk of certain cancers.
To add garlic to your diet during pregnancy, you can add minced garlic to pasta dishes, soups, and stir-fries, or use it as a seasoning for meats and vegetables.
3. Ginger
Ginger is another food that can help to boost the immune system during pregnancy. It has anti-inflammatory and antioxidant properties that can help to protect the body from harmful pathogens. Additionally, ginger can also help to relieve nausea and vomiting, which are common symptoms during pregnancy.
To incorporate ginger into your diet during pregnancy, you can add grated ginger to tea, smoothies, or stir-fries, or use it as a seasoning for meats and vegetables.
4. Spinach:
Spinach is a nutrient-dense food that can help to boost the immune system during pregnancy. It is a good source of Vitamin C and iron, both of which are important for maintaining a healthy immune system. Additionally, spinach is also a good source of folate, which is essential for preventing birth defects.
To add spinach to your diet during pregnancy, you can enjoy it in salads, sandwiches, or as a side dish, or add it to smoothies or soups.
5. Salmon
Salmon is a great source of omega-3 fatty acids, which are essential for maintaining a healthy immune system. Omega-3 fatty acids can help to reduce inflammation and improve the function of the immune system. Additionally, salmon is also a good source of protein, Vitamin D, and Vitamin B12, which are all important for pregnant women.
To incorporate salmon into your diet during pregnancy, you can grill, bake, or sauté it and serve it with a variety of sides, or add it to salads or sandwiches.
6. Turmeric:
Turmeric is a spice that is known for its anti-inflammatory properties and can help to boost the immune system during pregnancy. The active compound in turmeric, curcumin, has been shown to have antimicrobial properties that can help to fight off bacteria and viruses. Additionally, consuming turmeric during pregnancy can also have other potential benefits, such as reducing the risk of certain cancers and improving cognitive function.
To add turmeric to your diet during pregnancy, you can use it as a seasoning for meats and vegetables, add it to soups and curries, or make a turmeric tea by simmering it in water with ginger and honey.
7. Lentils
Lentils, such as moong dal, chana dal, and masoor dal, are a great source of protein and important nutrients for maintaining a strong immune system. They are particularly high in zinc and B vitamins, which help to support the immune system and protect against infections.
Consuming lentils during pregnancy can provide a variety of benefits for both mother and baby. They are an excellent source of energy, which can help to support the increased demands of pregnancy. They are also a good source of iron which can help to prevent anaemia during pregnancy. And, they have folic acid which is important for the healthy growth and development of the unborn child.
There are many ways to incorporate lentils into a pregnant woman's diet. They can be used to make dals and soups or added to vegetable dishes. They can also be used as a side dish with rice or roti. Lentils can also be sprouted, which increases their nutritional content, and can be added to salads or sandwiches.
Another important thing to keep in mind other than the diet
Along with a healthy diet, it's also important for pregnant women to ensure that they are getting all the necessary vitamins and minerals to support a healthy pregnancy. This is where a prenatal vitamins can be beneficial. One such prenatal multivitamin is Trimacare™ Prenatal Multivitamins.
Trimacare™ Prenatal Multivitamins are specially formulated to meet the increased nutritional needs of pregnant women. It contains essential vitamins and minerals such as folic acid, iron, calcium, and Vitamin D which are important for the healthy growth and development of the unborn child. It also contains Vitamin C, Vitamin B complex, and Vitamin E which are important for maintaining a strong immune system.
Folic acid is a B vitamin that is essential for preventing birth defects in the baby's brain and spine. Iron is important to produce red blood cells and for preventing anaemia during pregnancy. Calcium and Vitamin D are important for the development of the baby's bones and teeth. And Vitamin C, Vitamin B complex, and Vitamin E are important for maintaining a strong immune system and protecting the mother and baby from infections and illnesses.
Trimacare™ Prenatal Multivitamins are specially formulated to be easy to digest and are gentle on the stomach. They are available in the form of capsules and are easy to consume. They can be taken with or without food, and it is recommended to take them once a day.
In conclusion, along with a healthy diet, it's also important for pregnant women to take a prenatal multivitamin such as Trimacare™ Prenatal Multivitamins to ensure that they are getting all the necessary vitamins and minerals to support a healthy pregnancy. However, it's always important to consult with your doctor or a nutritionist before taking any dietary supplements. Source url - https://www.123articleonline.com/articles/1333915/the-7-foods-that-can-help-boost-your-immunity-during-pregnancy
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~*~ New article ~*~ Mixed Dal with Cilantro (Arhar-Masoor Dal with Dhania garnish) Today’s recipe is all about simplicity and what can be more simple than the humble lentil soup? Have you ever mixed red and yellow lentils together? They create a mouth-watering soup! The creaminess of red lentils with the deliciousness of yellow, makes this dal thick and finger licking good. Don’t forget the garlic and cumin seeds tempered in ghee and chopped cilantro for that final fresh touch. I love to pair this dal with rice and papad fry. You can find the ingredients and directions on my blog Life Without Alu? In the Soups, Stews and Salads section, find the article - Mixed Dal with Cilantro (Arhar-Masoor Dal with Dhania garnish) Or click on the link of my Instagram story. . Or click on the below link: https://lifewithoutalu.blogspot.com/2022/11/mixed-dal-with-cilantro-arhar-masoor.html . . Have you checked my Youtube channel? It's called 'Life Without Alu?' I have been sharing VLOGS on my Youtube channel as well. Please like and subscribe. #lifewithoutalu #dal #lentil #lentilsoup #yellowlentils #redlentil#redlentils #pressurecooker #pressurecooking #easycooking#easyrecipes #easyrecipe #easyrecipesathome #quickrecipes#quickrecipe #lunch #dinner #dinnerideas #dinnerrecipes#lunchideas https://www.instagram.com/p/CnTUb7tLBND/?igshid=NGJjMDIxMWI=
#lifewithoutalu#dal#lentil#lentilsoup#yellowlentils#redlentil#redlentils#pressurecooker#pressurecooking#easycooking#easyrecipes#easyrecipe#easyrecipesathome#quickrecipes#quickrecipe#lunch#dinner#dinnerideas#dinnerrecipes#lunchideas
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Walk 7 to 10k Steps Daily- An Inspiring Weight Loss Story
"I Lost 20 Kilos by Giving up Dairy, Adding Salads to My Diet and Walking 7-10k Steps Daily," is a weight loss success story of Anand Mahesh Talari.
Image Source: https://m.timesofindia.com/
Discussing a little about his health background
Anand Mahesh Talari was predisposed to many health problems due to his weight. Numerous ailments appeared suddenly, ranging from sleep apnea to borderline pre-diabetes, excessive cholesterol, and more. But it wasn't until he experienced a slight mini-stroke that he made the decision to alter his way of life. Anand was able to get the results he wanted by controlling portions, eating cleanly, and exercising frequently. This post is included with detailed information on an inspiring Weight Loss Story by Anand Mahesh Talari. Have a look on the entire discourse for a better understanding on his process.
Health Parameters of Anand
Name: Anand Mahesh Talari
Occupation: Communications Consulting
Age: 44
Height: 5’7
City: Mumbai
Highest weight recorded: 91kg
Weight lost: 20kg
He lost weight over the course of around 18 months. He initially lost weight quickly but eventually burned fat more slowly.
The pivotal moment
“I had ongoing health problems and even a mini-stroke. Fortunately, it was minor, and with medicine and physiotherapy exercises, I was able to fully recover. In the meantime, I was reading a book that inspired me to develop healthy morning routines, and I truly committed to it.”
-Anand Mahesh Talari
Diet Details by Anand
Dinner by Anand: My typical dinner consists of either dosas or chillas made with dal batter. Once more, salad is added to this to make the meal appear filling. Additionally, I like to eat dinner by 7:30 pm and wait at least two to three hours before going to bed.
Pre-workout meal: I prefer to practise yoga and go on walks really early in the morning, so I rarely eat anything before working out.
Anand indulge in (What you eat on your cheat days): I do eat aloo parathas, samosas, pizza, burgers, and other things, but the key is to watch your portion sizes and make sure you exercise every day. I occasionally consume dark chocolate.
A Few Final Words- Low-calorie recipe by Anand
The chillas are my go-to low-calorie recipes. It has fewer calories, is simple to digest, and pairs well with proteins. Three to four different dals, including Moong, Masoor, Arhar, and Chana, can be soaked for four to five hours to make it. Additionally, bits of mirchi, adrak, grated carrot, and beetroot can be added, as well as ragi flour. Making a batter allows for immediate preparation without the requirement for fermentation. You can pair it with some chutneys that are just produced.
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HEALTH BENEFITS OF PULSES
Pulses are part of legume family, and are used as dry grains or seeds. They are powerhouses of proteins, fibers, and nutrients. Pulses mainly include lentils, beans, and peas. They are key ingredients in vegan meat as well as dairy substitutes.
Following are the different types of pulses and their nutritional benefits:
1. Red Lentils: In India, red lentils are also called as “masoor dal” and are commonly found in most Indian kitchens. Masoor dal is easy to make and highly nutritious. It cooks easily, making it the perfect ingredient for quick, healthy dinners.
Origin: Asia, Europe, and North Africa
Color: Brown, red, and orange
Nutrition: High in magnesium, calcium, and protein
Health Benefits: Helps boost immunity and control diabetes
2. Bengal Gram: Bengal gram, a.k.a. “chana dal” is a close relative of the chickpea family. It is extremely nutritious and healthy, and can be consumed either fried or roasted.
Origin: Afghanistan and India
Color: Yellow
Nutrition: Rich in antioxidants, selenium, copper, zinc
Health Benefits: Reduces risk of heart disease and keeps the skin nourished
3. Black Gram: Black gram is also known as “urad dal”. It is a staple Indian dish. It has a delicious earthy flavour and can be consumed fried or mixed with other lentils.
Origin: India
Color: Black, white, and green
Nutrition: Rich in protein contents
Health Benefits: Excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, and phosphorus.
4. Yellow Pigeon Peas: Yellow pigeon peas or “tur dal” is widely used in India for making delicious curries. Used in the daily diet as a nutritious meal, it is a good source of protein, especially for vegetarians.
Origin: India and Africa
Color: Yellow
Nutrition: Rich in vitamins C, E, K, B, folic acids, and phosphorus
Health Benefits: Helps in healthy pregnancy and weight loss; also cholesterol-free and high in dietary fiber.
5. Green Gram: Green gram is also called “moong dal” and is available in various varieties - sprouts, split, or skinned. It can be consumed fried, roasted, or can be added sprouted in salads too.
Origin: India
Color: Green or golden yellow
Nutrition: High source of vitamin E, C, A, K, and proteins
Health Benefits: Helps control blood pressure and aids with heart problems.
6. Chickpeas: Chickpeas are available in two types, viz., “desi chana” and “kabuli chana”. Usually, they are soaked overnight for a proper preparation.
Origin: Turkey, Syria, and India
Color: Desi chana is black in color while kabuli chana is white or yellow
Nutrition: Rich source of iron, fiber, proteins, and calcium.
Health Benefits: Helps curb iron deficiency and improves brain health
Veerral Agro Tech and Organic Products India is one of the top manufacturers and exporters in India of all types of lentils and pulses. Some of the major pulses we export include chickpeas, green gram, pigeon peas, Bengal gram, and more.
For any requirement of pulses or lentils, please email us at [email protected].
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