Welcome to GrindStone Athletics, your first, best destination for professional athletic and martial arts training in Virginia Beach, VA and the surrounding area. Our martial arts school provides a safe and supportive environment to help you discover and develop personal strength and self-defense training with world-class trainers.

Some of the classes and services we offer include:

Muay Thai

Kickboxing

Group Fitness

Personal Fitness

Self-Defense Classes

Boxing

Grappling Classes

GrindStone Athletics has all the tools, resources, and expertise to handle all of your martial arts training in one convenient place for one affordable price. Our personal trainers have worked hard to create a challenging and supportive environment, encouraging students to discover the discipline and focus of martial arts that will serve them well for a lifetime. Contact GrindStone Athletics today and we'll give you a comprehensive description of all the services and resources we offer for martial arts training that is second to none.

https://www.virginiabeachmartialartsgym.com

Wednesday schedule 10:00am Adult jiu jitsu 10:00am kickboxing 12:00pm Boxing 3:45pm Kids Intro to MMA 4:45pm Kids Judo 5:45pm Adult judo 5:45pm Wrestling 6:45pm Boxing 8:00pm Jiu Jitsu competition class #uprisingmma #teamfamilia #teamuprisingmma #Cascaojiujitsu #judo #jiujitsu #muaythai #Boxing #MMA #wrestling #uprisingmmafamily #lasvegasmma #conditioning #vegaslocals #martialartsschool #selfdefense #northlasvegas #gymlife #boxinggym #combatsports #kidsmartialarts #lasvegasmoms #kickboxing #hablamosespañol #martialartsgym #fitness #TrainDifferent #familyowend #fightlife #brazilianjiujitsu #shadowboxing #mmatraining #mmagym #martialarts # (at North Las Vegas, North Las Vegas, Nevada)

Life wasn't easy growing up; it was frustrating. If I had been a better reader, then that would have come easily, sports would have come easily, everything would have come easily, and I never would have realized that the way you get ahead in life is hard work. @prilaga #martialartstricking #martialartsworkout #martialarts #martialartswoman #martialartsfamily #martialartsfitness #martialartsathlete #martialartsincinema #martialartslife #martialartsgirls #martialartsathletes #martialartscinema #martialartsmovie #martialartsfight #martialartsfilm #martialartsschool #martialartsmovies #martialartslifestyle #martialartsgym #martialartsworld #martialartstraining #martialartsgirl #martialartskicks #martialartsclub #martialartswomen #martialartsweapons #martialartsquotes #martialartsfilms #martialartskids #prilaga #martialartsmeme (at Rohini, Delhi) https://www.instagram.com/p/ByBz_WeF5Kp/?igshid=bt9ktaj5o053

Kids kickboxing classes focus pad work and a bit of ducking and diving www.hi-energymartialarts.info Punching Drills #dojoon #dojofun #dojolife #dojolifestyle #martialartsschool #martialartacademy #martialartsgym #karateschool #kungfuschool #taekwondoschool #boxinggym #boxingschool #karateacademy #karatekidsgym #kungfuacademy #taekwondoacademy #boxingacademy #kickboxingschool #kickboxinggym #americankickboxingacademy #kickboxingacademy (at Hi Energy Martial Arts Academy) https://www.instagram.com/p/B75J0Uvg0BP/?igshid=1tfmzfv33uiv3

#shoutoutsunday goes to @paragonkickboxingacademy they seem to have very active classes for all ages, and they post regularly. Check them out! . . #Repost @paragonkickboxingacademy (@get_repost) ・・・ Using those legs to keep away the opponent! . . #pka #paragonkickboxingacademy #kickbox #kickboxer #kickboxers #kickboxing #fitness #fitfam #martialarts #boxing #dojo #martialartsgym #gym #gymlife https://www.instagram.com/p/BqnUNd0l5-8/?utm_source=ig_tumblr_share&igshid=1gjh5op3bcira

Be at the peak of your performance Martial Arts with Battery Nutrition...💪😉 #shadowpgsmartialartsgym #shadowpgsgym #pgsbodyconditioning#pgsbodyfitness #arteryselection #batterynutrittion #EatCleanTraiHard #GymLife #AthleteMalaysia #FitMalaysia #Fitness #martialartsgym #MalaysiaFitness #workout (at Shadow Pgs Martial Arts Gym)

Talking about how @tigermuaythai has become a money making empire with their marketing, branding and merchandising on the @thebloodyballet podcast with @samu_ry and @moulz33 #muaythai #tigermuaythai #thaiboxing #mma #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #fitness #gym #martialartsgym #kickboxing #karate #ufc @woody_visvires @angsiam @samu_ry @moulz33 @robinblackmma (at The Station)

#Repost @martialartsmedia ・・・ Never be afraid of advancing through life at a slow pace for it is better to grow slowly than to not grow at all. #martialarts #martialartslife #martialartsgym #martialartsclub #martialartsschool #martialartsbusiness #martialartsmarketing #martialartsmedia #martialartsquote #quoteoftheday (at Pacific Top Team USA)

Personal Fitness

Having a personal trainer will guide and coach you during a work out can help you achieve your fitness goals. Here at GrindStone Athletics, our certified and dedicated personal trainers make sure you will always get the most out of your personal fitness sessions. Not only will you receive personal training, but you will gain knowledge and insight on how to continuously train and work out when you are not with your trainer. Physical health and fitness should be of great importance to everyone, allow our trainers to lead the way. Call GrindStone Athletics and well get you started with your personal kickboxing, martial arts, or with another one of our fitness programs today!

https://www.virginiabeachmartialartsgym.com

12:00pm Boxing 3:45pm Kids Intro to MMA 4:45pm Kids Judo 5:45pm Adult judo 5:45pm Wrestling 6:45pm Boxing 8:00pm Jiu Jitsu competition class #uprisingmma #teamfamilia #teamuprisingmma #Cascaojiujitsu #judo #jiujitsu #carricartejudoclub #muaythai #Boxing #MMA #wrestling #uprisingmmafamily #lasvegasmma #conditioning #vegaslocals #martialartsschool #selfdefense #northlasvegas #gymlife #boxinggym #kidsmartialarts #train #mmaschool #lasvegasmoms #kickboxing #hablamosespañol #vegasstrong #martialartsgym #fitness #loveit #TrainDifferent #familyowend (at Uprising MMA Training Center)

Repost @adrianc_photos 👉 "If you have to go down, at least go down swingin'. Heavy bag session at @monarchymma" ⠀ 🥊 Did you know? Hitting a punching bag produces a response in your body that helps to relieve tension. ⠀ 🥊 Boxing, especially in a group setting is a safe way to release tension or aggression without hurting yourself, or others. Hitting a heavy bag helps you to work through any negative feelings and effectively overcome them. ⠀ 🥊 Need to let off some steam? Going to a boxing class could be a healthy and productive solution! ⠀ ♔♔♔ 🗓 Boxing classes are available for all levels at Monarchy MMA in all three gym locations 👉 The classes will be conducted in accordance to the social distancing SOPs🦠.⁣⁣⁣ Please book all your classes though our Zen App 😇 ( 🔗 link in Bio). ⠀ ✉️ Have any questions? Feel free to private message us! ⠀ All of our branches (📍City Centre, 📍Bangsar & 📍Mont Kiara) have been fumigated & disinfected are currently operating under the RMCO schedules 🗓️ available on our website (🔗 link in Bio).⁣⁣⁣⁣ ⠀ #monarchymma⁣ #weteachheart⁣ ⁣⠀ www.monarchymma.com⁣ 👑 @monarchymma ⠀ 27 #bangsarvillage #solarismontkiara #telawi #changkat #boxing #kualalumpur #fitness #mmagym #martialartsgym #amateurboxing #amateurboxer #proboxing #boxingguru #shadowboxing #boxinghighlights #boxingfitness #boxingtime #boxingbag #endorphinrush #boxingchamp #boxingtechnique #boxingcoach #boxingskills #boxingvideos #boxingtrainer #boxingislife #iloveboxing — view on Instagram https://ift.tt/3a20ijJ

#Repost @corinna_vi ・・・ seminar with grandmaster Dr. Keun-Tae Lee and master Aliriza Gecegel: learn a lot, have fun and pain...so all as it should be 😁😉 📷@v32602 . #kungfu #sportakademielee #badoeynhausen #lifestyleofawarrior #girlsmartialarts #martialarts #martialartist #martialartsgym #martialartslife #lifestyle #martialartslifestyle #trainhard #training #gym #fighter #femalefighter #sport #nopainnogain #trainwithfriends #inyourfacekicks #fitness #fitnesslifestyle #wayofmartialarts #kampfsport #workout #kampfkunst #focus #gymlife #selfdefense @martial_arts_4life @lifestyleofawarrior @girls_martial_arts @fma_global @femalekickers @martial.artist.4life @martial_art_01 @sportakademielee_b.o https://www.instagram.com/p/BttAEBulJjs/?utm_source=ig_tumblr_share&igshid=i18vu2mf0dei

1. GREEN ONE BELT💪 When you think to give up, remind yourself why you started it❤ Never stop your growth, learn a new thing everyday☝️☝️✊ #martialartsmeme #martialartstraining #martialartsathletes #martialartsfilm #martialartsfamily #martialartskids #martialartstricking #martialartsworkout #martialartsfight #martialartsquotes #martialartslife #martialartsmovie #martialartsclub #prilaga #martialartsathlete #martialartsschool #martialartskicks #martialartsweapons #martialartsgirl #martialarts #martialartswomen #martialartsforlife #martialartswoman #martialartsincinema #martialartscinema #martialartsfitness #martialartslifestyle #martialartsgirls #martialartsmovies #martialartsgym https://www.instagram.com/p/B2Gt_61pH5y/?igshid=cwy2tab2zji3

Ever tried WingTjun (Wing Chun) Kung Fu. One of the most powerful forms of self defence around today. Enrol now for 2 weeks FREE training : https://startmartialarts.co.uk/martial-art-free-lessons/ Classes in: ➡️ Maidenhead ➡️ Slough ➡️ Watford ➡️ Hemel Hempstead #Martialarts #martialartslife #martialartstricking #martialartsgirls #martialartskids #martialartsathletes #martialartstraining #martialartsathlete #martialartslifestyle #martialartsmovie #maidenhead #martialartsschool #martialartsstudent #martialartsfilm #martialartsgymgirls #MartialArtsIsLife #martialartsgirl #martialartscinema #martialartsforlife #martialartsfitness #martialartsfamily #martialartsinstructor #martialartssalesacademy #martialartsgym #martialartsmovies #martialartsmaster #martialartslockerroom #martialartsrap #martialartsphotography (at WingTjun Martial Arts Maidenhead) https://www.instagram.com/p/BzKuFhcpja0/?igshid=1nk5a1o1g59fx

Come & joining our PGS MUAYTHAI BODY FITNESS CLASS today 💪😎 registration fee RM100 & monthly fees RM50 ONLY!!! were located @ prima selayang hehe dekat je sebelah hospital selayang & emerald avenue selayang 😀✌ HERE AT SHADOW PGS MARTIAL ARTS GYM WHICH LOCATED IN PRIMA SELAYANG, SELANGOR, WE COVER A FULL RANGE OF MARTIAL ARTS, PROVIDING A GREAT WAY TO KEEP YOUR BODY STRONG AND MIND SHARP. WHETHER YOU ARE BEGINNER OR AN EXPERIENCED MARTIAL ARTIST...WE HAVE A PROGRAM TO FIT YOUR NEEDS. THE BENEFITS FOR ADULTS CAN INCLUDE BETTER WEIGHT MANAGEMENT, INCREASED FLEXIBILITY, STRESS REDUCTION, IMPROVED AGILITY, PROVIDING MORE ENERGY, MAKING NEW FRIENDS, JOINING A SAFE AND FRIENDLY ENVIRONMENT AND LEARNING TO DEFEND YOURSELF IN ANY SITUATION. TRAINING HERE WILL GIVE YOU THE CONFIDENCE YOU NEED TO TAKE CONTROL OF ANY SITUATION. PARENTS PLEASE TAKE NOTE THAT MANY TEACHERS, DOCTORS, PSYCHIATRIST AND PEDIATRICIANS RECOMMEND MARTIAL ARTS AS A WAY TO HELP CHILDREN LEARN RESPECT, DISCIPLINE, DESIRE, COMMITMENT AND GOAL SETTING. A CHILD CAN INCREASE SCHOOL PERFORMANCE BY APPLYING THE IMPROVE FOCUS AND CONCENTRATION ACHIEVED IN MARTIAL ARTS TRAINING. THE BENEFITS OF INCREASED PHYSICAL FITNESS COMBINED WITH THE KNOWLEDGE OF PRACTICAL SELF-DEFENSE, CONFLICT RESOLUTION AND CRIME AWARENESS CAN HELP CHILDRENS AND ADULTS, AND WOMEN BECOME MORE COMFORTABLE AND ALERT IN POSITIVE AND NEGATIVE ENVIRONMENTS. #shadowpgsgym #shadowpgs163fightingsystem #pgstechnique #bca163familyclub #pgsfighters #pgs163freestylemartialarts #pgsfightingsystem #streekfightingtechnique #ownstylemovements #martialarts #fightingsystems #pgsmuaythai #pgsmuaythaitechnique #bodyfit #walkinclass #ladiesnightworkout #pgsmuaythaibodyfitness #workoutmotivation #trainingdays #bodyfitness #staminaworkout #fitnessclasses #padworkout #muaythaiclass #batterysupplements #sparring #muaythai #personaltrainer #muaythaimalaysiafansclub #martialartgymgirl #martialartsgym #walkinclass

‏‎#martialarts #martialartslife #martialartstricking #martialartsgirls #martialartskids #martialartsathletes #martialartstraining #martialartsathlete #martialartslifestyle #martialartsmovie #martialartstamworth #martialartsmidlands #martialartsschool #martialartsstudent #martialartsfilm #martialartsgymgirls #MartialArtsIsLife #martialartsgirl #martialartscinema #martialartsforlife #martialartsfitness #martialartsfamily #martialartsinstructor #martialartssalesacademy #martialartsgym #martialartsmovies #martialartsmaster #martialartslockerroom #martialartsrap #martialartsphotography‎‏ https://www.instagram.com/p/B0qOS6fANy0/?igshid=8tb10rm1ifwy