Workout 10/13/2022 - Sunday Buffday Elliptical (22-minute Cardio) 3x12 Smith Machine Squats (165 lbs) 3x20 Cable Fly (27.2 lbs) 3x12 DB Lateral Raise (20 lbs) 3x20 DB Kickbacks (22.5 lbs) #lowerandupperbodyworkout #sundayworkout #planetfitness #elliptical #smithmachine #squats #cablefly #kickbacks #lateralraises #shoulders #triceps #chest #legsandglutes #november13th2022 #newbalanceshoes #3sets20reps #sundaybuffday #iloveworkingout #ilovefitness #blackandwhite #bandana https://www.instagram.com/p/Ck6S3k0O-62/?igshid=NGJjMDIxMWI=

Oliver's technique is amazing.The kettlebell swing is a great lower and upper body workout 🙂.Well done x . . . . . . #narinderhayerfitness #ptsession #femalept #personaltrainer #kettlebellworkout #lowerandupperbodyworkout #heartbypass #technique #trainhard #workoutideas https://www.instagram.com/p/Bv7AIwRl3bn/?utm_source=ig_tumblr_share&igshid=18bg4jjpyr488

Good Evening Beastys (Combination Work out)3 sets of 10 25lbs bar.......Lower & Upper body work out......trying new work outs every time I work out getting bored with the same shit 😆.......try these next time your working out But please be careful and make sure to watch your form it wont be correct the first time but the more you practice the better you'll become at your workouts and Progress......GOOD LUCK BEASTYS KEEP ON SWIMMING!!! #Wakeupwithsammy #justkeepswimmingbeastys #combinationworkouts #lowerandupperbodyworkout https://www.instagram.com/p/BqOrxwfF0LT0vb1GYE3jEx5r545KGI3812SrGM0/?utm_source=ig_tumblr_share&igshid=1vby2dekltqir