#leftover from making smoothies with it the day before. I eat basically the same rotation of things for every single meal every single
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Various images from the past year or so... posting my evil little photo diary collections once again..
#image commentary in tags once again since they don't allow captions anymore and I feel weird using the alt text for that --#1. one of the billions of pastel sky photos I take and post constnaly because I'm obsessed with the sky lol 2. I got#a gardening mama (like cooking mama) game from a friend a few years ago and don't really play it that much since it's not#as interesting to me in some ways but.. I do like the graphics a lot. It'd be cool if in real life when you did something correclty a bunch#of little rainbows and sparkles appeared in front of you lol. 3. Everyone makes fun of me but this is how I like to have sandwiches#.. basically a salad in between two pieces of bread. barely any meat and cheese but then like 2 inches of lettuce and tomatoes and stuff..#half an entire head of iceberg lettuce on one sandwich... the Cronch... 4. Weird little light colored spider doing a split on the netting#of this strawberry garden. 5. ice creambe... 6. tiny tiny babey strawberry son.. 7. Went to someone's house and they#had this weird channel (I guess for halloween?) where it was like 8 different channels playing at once and you could watch them all#simultaneously (I don't think this is the intended purpose of it I think it's more just to show what's currently airing)#but it's kind of surreal and interesting.. with how on tiktoc and stuff they have those weird sensory overhwleming#videos where its' like 3 videos playing at once with unrelated audio. I wonder if one day people will just watch 8 screens#of tv at once like this after everyone offically has only a 2 second attention span lol. To me its kind of hard to pay attention#to but is an interesting excercise I guess. Like it was a cool challenge to try to watch it all at the same time#8. THE temperature indoors at NIGHT during the late summer........... AUGH.....#9. a pleasant little breakfast of scrambled eggs with green onion. baked salmon. sauteed corn. and a few almonds pecans and pineapple#leftover from making smoothies with it the day before. I eat basically the same rotation of things for every single meal every single#day (like literally I have had the same exact breakfast for about 2 years with zero variation except for special occasion) so whenever I do#actually have the energy to make something different or I have some interesting food for some special occasion reason. I feel more#inclined to document it lol.. like.. oooooo...eggs.. Which are normal to some people. but to me it's like.. wow... revolutionary.. so#different from my usual Scheduled Bland Stomach Problems Safety Gruel lol.#photo diary#spiders tw
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Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you’re in your own element and have total control over your food supply, it’s easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you’ve got this! I travel extensively, from book tours and conferences to vacations, so I know what it’s like to face this challenge of staying committed to this way of eating. But it’s doable—and I’ve gathered the best tips and tricks for staying Paleo while traveling, all in one place.
It can be hard to eat healthy while traveling. But with a little planning and flexibility, it is possible to stay Paleo on the road. Check out this article for my tips and recommendations on the best Paleo travel snacks. #paleo #healthylifestyle #chriskresser
Five Tips for Packing Paleo Travel Snacks
As you’re packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won’t find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
1. If Possible, Bring a Cooler
Logistically, it’s definitely easier to pack a cooler for a road trip than for air travel, but however you’re hitting the road, being able to bring one will expand your eating options considerably. If you can bring a light-weight cooler—which you certainly can do if you’re traveling by car (or bus or train), there are loads of food possibilities:
Hard or soft-boiled eggs, perfect with cherry tomatoes and avocado
Thinly sliced leftover meats to pair with Paleo mustard or mayo
Lettuce wraps with leftover meats and veggies
Pumpkin hummus*
Full-fat yogurt or kefir (though not technically Paleo, some people tolerate dairy and incorporate it into their “Paleo template”)*
Cheese from grass-fed cows’ milk
Paleo “granola bars”
Raw veggies or fruit, like carrots, sugar snap peas, sliced bell peppers, and apples
“Dump ranch” dressing to dip veggies in*
Nut butters for dipping fruits (macadamia, almond, and hazelnut butters are best)*
Baba ganoush, but if you’re on the autoimmune protocol, you’ll want to skip this one because eggplant is a nightshade*
Fruit smoothie, with coconut milk, almond milk, yogurt, or kefir as a base*
A note on the foods starred with an asterisk: If you’re bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
Here is one workaround: Don’t use cool packs. Instead, use a freezer-grade resealable bag with ice to keep your food cool when you leave home, and bring some extra bags. Throw out the bag of ice at security, and then replenish the ice in a new bag at a food vendor in the airport. Most vendors will charge you for cups of ice, but it’s definitely worth it because you’ll have a cooler-full of Paleo snacks to satisfy your hunger. (And it’s worth pointing out that if you’re checking your bag, you can pack extra items that don’t require refrigeration, and just bring enough on the plane to get you through your flight!)
2. Try Paleo-Friendly Packaged Food
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don’t ever assume you’re in the clear with packaged food without first reading the label. I’ve seen added sugars lurking in places you’d never expect, like in canned kidney beans and feta cheese!
Some of my favorite packaged Paleo travel snacks include:
Grass-fed beef jerky
Prepared meats like salami, pepperoni, and coppa
Organic lunch meats, served with mustard
Smoked salmon (make sure it’s soy free)
Nuts and seeds (dry roasted or raw are best, as most manufacturers roast in industrial seed oils)
Olives to eat with nuts, cheese, meats, and pickles (watch out for artificial colorings)
Canned salmon or tuna (packed in water or oil)
Nori chips or sheets
Pork rinds
Siete “tortilla chips” made with cassava flour
Kale chips
Individual containers of plain yogurt, kefir, or nut milks
Freeze-dried fruit
90 percent cocoa dark chocolate
Coconut flakes (these are surprisingly satisfying and filling)
Energy bars are often considered Paleo because they only contain “Paleo” ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
3. Go Plastic Free
Don’t put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
4. Fuel Up before You Hit the Road (or Consider Fasting)
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
As an alternative to eating before you leave (or if you didn’t have time to prep any snacks), don’t be afraid to fast! Occasional fasting was common for our Paleo ancestors, and regular intermittent fasting has been linked to many health benefits, including weight loss and improved cardiac health. (2, 3, 4)
5. Shop Smart and Get Creative
Even if you’ve packed snacks and have a good meal before leaving, eating on the road is inevitable, especially for longer trips. Typical rest stops, gas stations, or convenience stores generally don’t have much to offer, but some might sell hard-boiled eggs, cheese sticks, or roasted nuts. Thanks to smartphones and GPS, it’s easy to search for other food options beyond the fast-food places that populate most interstate exits. But instead of searching for “restaurants near me,” type in “grocery store.”
It’s not even a contest—if a grocery store is near the exit, you’re much better off shopping there than at any fast-food chain. As a bonus, you’ll get in some light exercise walking around the store.
Not every exit will have a Whole Foods, but even an average grocery store will have some reasonable options, including the Paleo-friendly packaged foods I listed above. If you’re unable to find those, or you’re looking for something different, try one of these creative meals instead:
A rotisserie chicken (remove the skin since the seasoning may contain sugar)
A shrimp cocktail ring (just skip the cocktail sauce)
A raw vegetable or fruit platter (these can be pricey, but items are conveniently already washed and sliced)
Pre-washed sugar snap peas, green beans, or other veggies
Salad bar items that are Paleo friendly, including grilled chicken, veggies, and olives
How Eat Paleo in a New Place
When you’re away from home, don’t expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
Next, research nearby restaurants ahead of time. If I’m heading to a book signing in a new city, I always get great recommendations from social media. Or try searching for keywords like these:
Local
Foodie
Gluten-free
Grass-fed
Organic
Pasture-raised
For a group dinner, take the initiative and suggest a restaurant from your research. If you can’t choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Here are some other tips for navigating a restaurant while staying Paleo:
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you’re gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don’t be afraid to be “that person” who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Remember: You Can’t Control Everything
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don’t think it’s healthy to be so rigid that there isn’t any wiggle room to try the world’s best beer when you’re in Belgium or authentic, freshly made pasta if you’re in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, “hangry,” or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you’re stranded while traveling and starving, whatever options you have on hand).
More Holistic Health Travel Tips
Eating nutrient-dense, whole foods is just one aspect of healthy living. Don’t ignore other aspects of health while traveling:
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you’re traveling to a different time zone.
Stay hydrated. When flying, it’s recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It’s important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I’d like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
The post Paleo Travel Snacks: How to Eat Healthy While You’re On the Go appeared first on Chris Kresser.
Source: http://chriskresser.com
February 21, 2019 at 05:05PM
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Paleo Travel Snacks: How to Eat Healthy While You’re On the Go https://ift.tt/2ItT1iv
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you’re in your own element and have total control over your food supply, it’s easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you’ve got this! I travel extensively, from book tours and conferences to vacations, so I know what it’s like to face this challenge of staying committed to this way of eating. But it’s doable—and I’ve gathered the best tips and tricks for staying Paleo while traveling, all in one place.
It can be hard to eat healthy while traveling. But with a little planning and flexibility, it is possible to stay Paleo on the road. Check out this article for my tips and recommendations on the best Paleo travel snacks. #paleo #healthylifestyle #chriskresser
Five Tips for Packing Paleo Travel Snacks
As you’re packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won’t find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
1. If Possible, Bring a Cooler
Logistically, it’s definitely easier to pack a cooler for a road trip than for air travel, but however you’re hitting the road, being able to bring one will expand your eating options considerably. If you can bring a light-weight cooler—which you certainly can do if you’re traveling by car (or bus or train), there are loads of food possibilities:
Hard or soft-boiled eggs, perfect with cherry tomatoes and avocado
Thinly sliced leftover meats to pair with Paleo mustard or mayo
Lettuce wraps with leftover meats and veggies
Pumpkin hummus*
Full-fat yogurt or kefir (though not technically Paleo, some people tolerate dairy and incorporate it into their “Paleo template”)*
Cheese from grass-fed cows’ milk
Paleo “granola bars”
Raw veggies or fruit, like carrots, sugar snap peas, sliced bell peppers, and apples
“Dump ranch” dressing to dip veggies in*
Nut butters for dipping fruits (macadamia, almond, and hazelnut butters are best)*
Baba ganoush, but if you’re on the autoimmune protocol, you’ll want to skip this one because eggplant is a nightshade*
Fruit smoothie, with coconut milk, almond milk, yogurt, or kefir as a base*
A note on the foods starred with an asterisk: If you’re bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
Here is one workaround: Don’t use cool packs. Instead, use a freezer-grade resealable bag with ice to keep your food cool when you leave home, and bring some extra bags. Throw out the bag of ice at security, and then replenish the ice in a new bag at a food vendor in the airport. Most vendors will charge you for cups of ice, but it’s definitely worth it because you’ll have a cooler-full of Paleo snacks to satisfy your hunger. (And it’s worth pointing out that if you’re checking your bag, you can pack extra items that don’t require refrigeration, and just bring enough on the plane to get you through your flight!)
2. Try Paleo-Friendly Packaged Food
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don’t ever assume you’re in the clear with packaged food without first reading the label. I’ve seen added sugars lurking in places you’d never expect, like in canned kidney beans and feta cheese!
Some of my favorite packaged Paleo travel snacks include:
Grass-fed beef jerky
Prepared meats like salami, pepperoni, and coppa
Organic lunch meats, served with mustard
Smoked salmon (make sure it’s soy free)
Nuts and seeds (dry roasted or raw are best, as most manufacturers roast in industrial seed oils)
Olives to eat with nuts, cheese, meats, and pickles (watch out for artificial colorings)
Canned salmon or tuna (packed in water or oil)
Nori chips or sheets
Pork rinds
Siete “tortilla chips” made with cassava flour
Kale chips
Individual containers of plain yogurt, kefir, or nut milks
Freeze-dried fruit
90 percent cocoa dark chocolate
Coconut flakes (these are surprisingly satisfying and filling)
Energy bars are often considered Paleo because they only contain “Paleo” ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
3. Go Plastic Free
Don’t put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
4. Fuel Up before You Hit the Road (or Consider Fasting)
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
As an alternative to eating before you leave (or if you didn’t have time to prep any snacks), don’t be afraid to fast! Occasional fasting was common for our Paleo ancestors, and regular intermittent fasting has been linked to many health benefits, including weight loss and improved cardiac health. (2, 3, 4)
5. Shop Smart and Get Creative
Even if you’ve packed snacks and have a good meal before leaving, eating on the road is inevitable, especially for longer trips. Typical rest stops, gas stations, or convenience stores generally don’t have much to offer, but some might sell hard-boiled eggs, cheese sticks, or roasted nuts. Thanks to smartphones and GPS, it’s easy to search for other food options beyond the fast-food places that populate most interstate exits. But instead of searching for “restaurants near me,” type in “grocery store.”
It’s not even a contest—if a grocery store is near the exit, you’re much better off shopping there than at any fast-food chain. As a bonus, you’ll get in some light exercise walking around the store.
Not every exit will have a Whole Foods, but even an average grocery store will have some reasonable options, including the Paleo-friendly packaged foods I listed above. If you’re unable to find those, or you’re looking for something different, try one of these creative meals instead:
A rotisserie chicken (remove the skin since the seasoning may contain sugar)
A shrimp cocktail ring (just skip the cocktail sauce)
A raw vegetable or fruit platter (these can be pricey, but items are conveniently already washed and sliced)
Pre-washed sugar snap peas, green beans, or other veggies
Salad bar items that are Paleo friendly, including grilled chicken, veggies, and olives
How Eat Paleo in a New Place
When you’re away from home, don’t expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
Next, research nearby restaurants ahead of time. If I’m heading to a book signing in a new city, I always get great recommendations from social media. Or try searching for keywords like these:
Local
Foodie
Gluten-free
Grass-fed
Organic
Pasture-raised
For a group dinner, take the initiative and suggest a restaurant from your research. If you can’t choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Here are some other tips for navigating a restaurant while staying Paleo:
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you’re gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don’t be afraid to be “that person” who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Remember: You Can’t Control Everything
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don’t think it’s healthy to be so rigid that there isn’t any wiggle room to try the world’s best beer when you’re in Belgium or authentic, freshly made pasta if you’re in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, “hangry,” or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you’re stranded while traveling and starving, whatever options you have on hand).
More Holistic Health Travel Tips
Eating nutrient-dense, whole foods is just one aspect of healthy living. Don’t ignore other aspects of health while traveling:
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you’re traveling to a different time zone.
Stay hydrated. When flying, it’s recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It’s important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I’d like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
The post Paleo Travel Snacks: How to Eat Healthy While You’re On the Go appeared first on Chris Kresser.
from Chris Kresser https://ift.tt/2U22Zsr
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september: week three
11: i was dead tired in the morning. it took me a while to get up. i had english muffin with the ikea marmalade for breakfast and 4 potstickers lol. the marmalade tastes too artificial :( then i made tea and got to work. it was hard to motivate myself but when i did, ux360 wasn’t working for some reason. so then i switched gears and decided to record another video -- well, rerecord because of updates. it was an interesting day today working in the den with kevin. kevin wfh too because he had a doctor’s appointment and he was tired af. i watched some youtube videos and hopped on stand up. it doesn’t feel like we’re acquired yet and it’s weird lol. i did some internet errands and picked up my partial ae package: got a sports bra and hillary sent me a birthday gift of supergas <33333 ahhhh. i’m in love. thank you so much, bae!!! i get her white shoes for her birthday, she gets me white shoes for mine hahaha. <3 the maintenance guy came in to get a piece of plastic?! out of the garbage disposal, fix the loose ass toilet seat, fix the jank door lock, and etc. he is amazing! the previous tenants however, idk if i would have liked them. .__.
kevin went to kam man to get a rice box for us to share for lunch. then i watched some more youtube videos and worked when kevin left to go to his doctor’s appointment. kevin’s rotater cuff is swollen and his doctor just gave him physical therapy exercises -- he didn’t even make him go to a therapist :O what a lucky guy ahha. we worked a bit more and then meal planned and went back to kam man to get groceries, drove to bj’s to use our coupons and get meat and rice, and then got back home and put away all the groceries. kevin made fried rice for dinner while i did a quick 20 minute hip hop cardio workout. then we ate dinner while watching two episodes of agents of shield; we’re now on the season three finale! kevin went to play overwatch and i did a 20 minute pylo workout and then 20 minutes of hip hop cardio again. my quads got super itchy after because the past two days i haven’t been doing intense cardio workouts the past two days because of moving. lol ugh, my muscles. i showered and then got ready for bed. i stretched before sleeping (it was easier after the shower) and then ko’d at around 12 am.
12: i was tired when i woke up but excited to go to the yoga studio to exercise! i woke up 10 minute earlier or so to walk over and prepare myself for working out there. no one was in the fitness center or the yoga studio and i took the 5 lb weights into the yoga studio but realized there were some in there already :O so that means i don’t need to bring weights in all the time! i did lower abs and one 10 minute weighted abs section. working out in the studio wasn’t too bad. i just have to bring a hoodie or shirt so i don’t look too scandy walking to and out ahah. i made tea with benefiber and then showered and ate english muffin with creamy pb and bananas. i think this creamy peanut butter will be better in smoothies... i might do smoothies for breakfast now. i changed and then caught the 8:55 am train. i got to work at 9:30 am and i kinda tripped on my way to the office and my headphones flew off my head and into my hands LOOOL. awk.
i realized i was the only one in the product office today and only cait and raj were in too. i went to work and took breaks to read manga and then recorded a video tutorial and then hopped on the all-hands while eating lunch. then dave came into the office and had calls the rest of the afternoon. i had a part i needed to record so i asked him for his key to a separate office. the key wouldn’t work so i went to the 8th floor and got a copy and that one worked, finallly. then i set up the monitor only to find out it wouldn’t work so i looked on the back and found charles’ initials on the sticker and slacked him. he told me he had trouble connecting to it so he got another monitor. i tried unplugging the power but it still wouldn’t work. so i gave up and went back to my desk and then plugged my laptop into the monitor only to find out it didn’t work anymore! i had to do a SMC reset and then everything worked again so i went back into the other office to try it out and it finally worked!
the sad part is that i tried recording and i got all the background noise of the people around me because of the glass walls -___-” so i rq’d for the rest of the day and just edited the parts that i had and planned out what the training page would look like. oh. riceburg was serving food today so i got a bulgogi rice burger for me and kevin to try. i ate like 1/3 and gave the rest to him when i met up with him at the train station after work. we took the train home and watched an episode of agents of shield and then kevin went to cook while i went to work out in the yoga studio. i did weighted oblique exercises and then stretched. this other lady came in and was breathing intensely and doing some intense? reverse crunches while holding on to the bottom handles of a cycling bike. then i went back and cut potatoes and showered while kevin finished up the curry. we forgot to make rice so i made it before showering and then kevin went to go do his pt exercises and some running. i ate dinner while watching youtube videos and then i bursted out crying and laughing at this one video about a wish haul LOL. kevin thought i was going crazy.
it was too late to game so i just watched videos and kevin ate dinner while watching videos online too. i brushed my teeth, stretched, and went to sleep at around 12 am and kevin gamed until...probably late because he is working from home tomorrow.
13: i got out of bed at 7:20 am and then went straight to the yoga studio to workout. i did a hiit leg workout and then rushed back to make tea with benefiber and prepare breakfast. i showered and then put on nice clothes to meet the ceo and then curled my oily af hair. i ate breakfast and drank my tea and packed my lunch and said goodbye to kevin and caught the 8:50 am train. i left on time and got to the office at 9:15 am. then i learned that we wouldn’t be seeing the ceo until 1 pm... meh. i said hi to everyone. sultan and steve came in and i went straight to work. then at 12 pm, i went lunch hunting with the devs. we didn’t know where we were going and we ended up going to a restaurant in chinatown. next time we will call in to gourmet dumpling house. we spent a good 40 minutes or so looking for lunch and finally getting it and getting back. i thought i had to get back by 1 pm but i guess not?
i ate lunch with steve and cole in their office and then went back to do some work. instead, i talked with sultan about renting, properties, etc. then i went to get tea and ended up talking with cole and steve for a good while. we talked about food and also the movie, “it”, which i am interesting in watching now. they’re fun to be around (: then i left to get my work done for the day and then met the ceo when he walked around to the offices. kevin sent me messages throughout the day telling me to come home early but i couldn’t because my stand up kept getting pushed back further into the work day :( i got on a real quick stand up with the team and then packed up, said goodbye to everyone, and walked to the station with cole and steve. steve ran for the braintree train and i wasn’t going to until cole couldn’t get through because he didn’t put enough money on his charliecard. i made it and got a seat on the train after a few stops :O
kevin was running when i got home so i stopped by the fitness center to say hi. i was hungry so i ate the leftover half apple i had in the fridge with peannut butter and the mango slice kevin saved for me yesterday. then kevin came back and i felt ready to do my weighted butt workout. i went into the fitness center instead because i needed a heavy chair to do bulgarian split lunges. i was following a video and the lady was doing sumo squats with a 65 lb dumbbell... i touched the 30 lb one and i was like NOPEEE. instead, i did 25 lbs and the squats and deadlifts burned. then i switched over to two 7.5 lb weights to do everything else. my legs were shaking and my heart rate spiked! a change in weight really does get the heart pumping. i came back and showered and then watched two episodes of agents of shield with kevin. recently, kevin has been gaming a lot more on his computer and not with me and i feel like he’s been disengaged when we’re watching agents of shield so i felt like our quality time hasn’t been quality. i guess he didn’t feel the same because we had a small argument and he went to game again.
i spent the evening chatting with daniel and watching youtube videos. then i prepared everything for tomorrow, brushed my teeth, and did a good amount of stretching before falling asleep pretty early like at 11 pm. i didn’t feel like reconciling with him because he was busy gaming. :/
14: i woke up before my alarm that was set to ring at 7:15 am. i eventually got up and went to the yoga studio to do my cardio kickboxing workout. my legs and butt were so sore from yesterday’s workout... i could only squat so low LOL. before working out, i made rice for lunch because we forgot to make more. when i got back, i showered, debated whether or not to go into work (ultimately, i did) and then packed lunches, changed, and ate a banana with some peanut butter. then i said bye to kevin and hopped on the train. i was the first one in the product office and looked through emails. dave came at around 10 am and he basically set the itinerary for today. i will be working on more wireframes :) which is good so i can work on them from home tomorrow. during lunch time, i ordered xiao long bao with the devs and they covered the cost with the tech time money because cole and steve weren’t here today :P they also asked me to pick it up while they were in tech time and i got to hold on to charles’ credit card >:D hehe. well, i ate my lunch from home and then watched a youtube video until it was time for me to get it. i walked over to gourmet dumpling house and picked up a heavy af bag and walked back.
i got an email requesting support but then the customer didn’t respond after so i just left my work phone on to see if she was going to call the rest of the day. then i ate my second lunch with the devs. john asked me what kind of chinese food i ate and i told him the traditional kind. he asked charles to order him something an american would like to eat and charles got him sesame chicken LOL. we got him to try a dumpling though. these dumplings are the best soup dumplings i have ever eaten. after, i raved to kevin about it and we decided to order more plus scallion pancakes for dinner. we were thinking of leaving work early and working from home but then i got slammed with work after lunch. it was a meeting after meeting after meeting sort of deal. there was a lot going on. so i stayed and when i had a chance, i ordered and then left the office at around 5:05 pm after talking with dave about work.
i actually got to south station quicker than i had anticipated and waited for kevin to get there. i ate some scallion pancake -- it was soooo good. we commuted home and then kevin and i talked about our argument and we both realized we were in the wrong. we apologized and then finished eating the food. kevin really liked the soup dumplings. we also got our tall step stool and our ottoman in the mail today! yay! i can’t wait for our ikea stuff to come in. then we chilled for a bit and worked out at the same time. he went running and i did weighted arms. i’m the most scared to lift heavy for arms because my arms are like toothpicks LOL. so i got a good workout but i think it could have been better. next time, i’ll lift heavier. we stretched and then went back and showered. then kevin ate real dinner and i just ate the rest of my banana with pb and some chips. i stayed up watching youtube videos and checking instagram (lol i traded in one social media addiction for another) and then clipped my nails and stretched before sleeping at 1 am.
speaking of instagram... i still don’t know how i feel about it. i’m less against it but it gets boring when you follow a small amount of people but then again, i don’t want to be bombarded with pictures of things i kind of like... there’s also the thing about posting and i’ve been wanting to post more but i’m a perfectionist when it comes to posting art, design, creative work and i start editing a photo and then never posting because it’s not what i want to post in the end LOL. maybe i’m being too picky. there’s also just a lot of things i want to do on instagram but i keep telling myself that there are barriers and etc. it’s all a mind game.
15: i slept in today because fridays are work from home days! (: i got up with kevin and then we brushed our teeth, i made myself breakfast, and he headed over to work. then i got to work and did some internet errands. it was a pretty chill work day. everything is winding up now so things will get busier in the next few weeks with training. i was able to watch 2 episodes of love connection and 2 episodes of masterchef. then i went to the yoga studio and did weighted oblique workouts. kevin stopped by to say hi and then went home to make dinner. i cooled down while kevin made the beef broth for korean dumpling rice cake soup mmm. he let the soup cook while he went out for his run. then i relaxed a bit and turned off the stove before i showered. the rest of the dish was basically done. kevin cut up some nori, beef, and scallions and i made poached eggs in the soup. he showered before we ate dinner and watched some agents of shield. then we stopped to play some castle crashers. i got unhappy at it so we switched to battleblock theater and then i got tired at 12 am or so and prepared for bed. kevin went to game and i think i pretty much ko’d. yay for the weekend!
16: i woke up super excited for ikea. we ate breakfast and then went straight to ikea after that. well, we waited a bit and then we went but then kevin was already hungry .___. we left at like 12 pm and ate at like 10 or 11 am. there were so many people at ikea today and it ruined our experience. plus, we knew what we wanted so everyone was pretty much in the way. we picked out chairs for the dining table, got a lamp for the dining area, got more mason jars (lol kevin), and then went upstairs to get some food. i got us a table while kevin waited like 30 minutes in line... it was so long and more people just kept coming. kevin got the pulled pork burger and swedish meatballs and i got swedish meatballs and the chocolate conspiracy cake -- i have been craving chocolate for the longest time. all the food was worth it. mmm. then we went to pick up the chairs. i had to walk back to get drawer organizers because we missed it the first time. we had a quick check out and then packed bb with all our stuff and drove home. we spent 3 hours there... haha. we stopped by bj’s to do some grocery shopping. i got silk cashew milk from there and contact solution. then kevin got back in time to skype with brittany and mike.
while he skyped, i did laundry and caught up on masterchef. then the rest of the evening was kind of a blur... i know i did a full body strength workout in the yoga studio then we ate leftover rice cake soup for dinner while watching agents of shield. oh, i think that is what we did. we ate and after, kevin just started building the chairs while i focused on the show or walked around the apartment. i know why the evening is blurry; we watched until 1 am and i just knocked out while cuddling with kevin. i ended up sleeping on him for like 30 minutes or so and then he left me to make the bed (i washed the sheets too). then i got up pretty awake and brushed and then got out our fall / winter blanket and then kevin helped put a cover over it and basically tucked me in before going off to play games lol. i think i went to sleep at 2 am because i went on my phone for a bit. it was a nice day spent with my bear (:
17: kevin and i were super productive today. i woke up before him and ate breakfast. then he woke up and we watched an episode of agents of shield while he ate then built another chair and then i cleaned the kitchen. then we meal planned and hit the gym together for an afternoon workout. i did multiple cardio videos because i kept getting bored. then we showered and went grocery shopping. we finished buying all of our groceries in under an hour :O we unpacked and then ate congee for lunch along with some chicken wings we got from roche and some scallion pancakes. i was stuffed. then kevin went to game for a bit and i accidentally fell asleep on the sofa for like 1-2 hours LOL. i woke up and then went straight to cleaning the bathroom. kevin finished gaming and then after cleaning, i went to workout again. kevin vacummed and cleaned while i did my ab workout and then i showered while he made dinner. we had a late dinner and were going to game with terence and ryan via online coop with our steam boxes but then they were eating too so we watched shield and then we gamed after. we played some silly games on battleblock theater and we crushed themmm but to be fair, kevin and i have a lot of experience and they just downloaded the game... i still feel good about winning! kevin and i played some overcooked after and then i got ready for bed. kevin stayed up to game for a bit and i went to sleep at like 12 am. zzzz.
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The Best Places To Eat & Drink In Chelan added to Google Docs
The Best Places To Eat & Drink In Chelan
Chelan is one of the best places to go if you’re looking to get out of Seattle for a while, which might sound particularly appealing right now if you’re still bummed about having to cancel that international vacation. Before you start packing seven new swimsuits that you’ll ignore in favor of the same one you wore last year, let’s address the most important thing first: where you should eat and drink. Here are the best restaurants and wineries (including really good restaurants at wineries) located near our favorite lake in Central Washington.
Want even more travel content? Check out our membership program, Friends of The Infatuation. We’re releasing members-only travel guides to places you might be thinking of visiting once it’s safe to do so. They’ll help you not only figure out where to eat, but what to check out, where to stay, and the secrets you shouldn’t miss. For all the details and the other perks of being a Friend of The Infatuation, click here.
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plus more restaurant intel you won't find anywhere else. ATL ATX BOS CHI LDN LA MIA NYC PHL SF SEA DC Subscribe Smart move. Excellent information will arrive in your inbox soon. Do you have friends and family who also eat food? Enter their emails below and we’ll make sure they’re eating well. (Don’t worry, we won’t subscribe them to our newsletter - they can do that themselves.) Help Your Friends No Thanks Well done. You’re a good person. All good. We still like you. Want to quickly find restaurants on the go? Download The Infatuation app. Restaurants Lakeview Drive-In $$$$ 323 W Manson Hwy
Temporarily closed until August 27th
No trip to Chelan is complete without a stop at the Drive-In - this is hands down our favorite place to eat in town. Whether you order their bacon burger basket with crinkle-cut fries, a grilled chicken sandwich, an immaculate eight-inch-tall cone of vanilla and chocolate swirled soft serve, or all of the above, a meal here tastes like pure summer bliss. Especially when you dump fry sauce on everything.
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Chelan Teriyaki Bistro $$$$ 109 S Emerson St
Despite the hundreds of teriyaki spots located in Seattle, Chelan Teriyaki Bistro is the only one here - but it’s one of the best spots for a quick lunch or dinner. Your only two choices for entrees are a teriyaki plate with a cabbage and carrot slaw or some very gingery yakisoba noodles (with that same tangy slaw) that we especially recommend ordering if you really love ginger. And even though pigs can’t fly, their teriyaki sauce-glazed pork “wings” are an excellent appetizer to round out your meal.
Local Myth Pizza $$$$ 122 S Emerson St
Local Myth is one of those pizzerias that isn’t afraid to load up their pies with toppings. Like the “Taco Wagon,” which has a sour cream swirl, mozzarella, a blend of Parmigiano and pecorino, fresh jalapeños, tomatoes, red onions, scallions, garlic, chorizo, and cilantro. But we’ve found that their simple dishes are even better. Like the margherita pie that comes with cherry tomatoes instead of the larger slices that always slide off after your first bite. Or the very cheesy and very delicious pepperoni calzone. Leftover cold slices from Local Myth also happen to make for the perfect last-minute breakfast to eat before you do a cannonball into the lake. Don’t worry, we debunk the wait-30-minutes-after-eating-to-swim rule basically every summer.
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Lake Chelan Artisan Bakery $$$$ 246 W Manson Hwy 3 & 4
Say you had one too many glasses of wine, or maybe your night was spent drinking seven tangerine White Claws (or was it eight?) and thinking it was a good idea for a quick night dive in the lake. Regardless, you’re not feeling like yourself this morning. Lake Chelan Artisan Bakery is here for you with a strong cup of coffee (made from beans grown in nearby Twisp) and a fully-loaded bagel breakfast sandwich. Our perfect order is a sausage, egg, and cheese on an asiago bagel and maybe one of their freshly-baked ham and cheese croissants. That is, if they aren’t sold out by the time you wake up at noon with a sunburn and a headache.
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The Vogue $$$$ 117 E Woodin Ave
The Vogue is one of the best hangout spots in town. By day, this lounge has some excellent smoothies, blended coffee drinks (the mocha chiller is our favorite), and breakfast sandwiches on ciabatta. But by night, they stay open late on the weekends, host live music, and serve a bunch of local wine and beer you can order with a cheese plate. If nothing else, use The Vogue for their little bottle shop in the back, especially if you don’t feel like venturing out of town to the wineries.
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Marcela’s Cocina Mexicana $$$$ 119 E Woodin Ave
Between all of the Mexican places in town, Marcela’s is our favorite spot. Owned by the same family that runs Rosita’s in Green Lake, the wet burritos here are the standout - especially when topped (and filled) with their chile verde pork in a citrusy tomatillo sauce. This should also be your Chelan margarita destination as they have around 30 to choose from, including layered ones with flavors like prickly pear, blueberry, and tamarind, and frozen lime versions that are tart and not too sweet.
Kave Roaster & Bakery $$$$ 806 W Manson Hwy
Behind Kave you’ll find a lovely and mostly-secluded outdoor spot that basically looks like your super handy friend’s backyard masonry project. It’s really just an elevated and highly-landscaped plot of dirt, but it’s a great place to have a latte, a quiche, or another one of their rotating baked goods like some cinnamon rolls, oatmeal-berry scones, and delicious gluten-free carrot cake. Plus, they have oat milk, which is about as rare in Chelan as a tourist in February.
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Apple Cup Cafe $$$$ 804 E Woodin Ave
If you’re looking for a breakfast spot after a loop around the riverwalk, Apple Cup Cafe is the place. They have great cottage cheese pancakes, omelettes, and strawberry waffles, all of which will put you in the mood to do nothing but lay out by the lake. Since they’re basically open all day (6am-9pm), it’s also a very solid choice for a late lunch or dinner when you’ve gone to the Drive-In too many times.
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Wineries Lake Chelan Winery $$$$ 3519 WA-150
Even though it’s about ten minutes north towards Manson, whenever we find ourselves in the mood for a glass of wine alongside something substantial to eat, we always go to Lake Chelan Winery. That’s because there’s a BBQ restaurant on the premises with great ribs, pulled pork, and smoked kielbasa that will make you say, “wow, I should eat more kielbasa.” Along with a huge wine list, there are a few ciders too, including a tart cherry version that we love.
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Tunnel Hill Winery $$$$ 37 US-97 ALT
Besides this winery having llamas in their parking lot, there are a bunch of reasons to love Tunnel Hill. It’s a short drive from downtown, they have a great view of the lake, and the Pinot Noir Rosé and the Riesling are perfect wines to sip while you bake in the desert heat on their patio. You can also make a $10 reservation for one of their outdoor tables and have that prepaid fee go towards a purchase. But most importantly, this is a place where you can drink wine and look at llamas at the same time.
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Vin Du Lac Winery $$$$ 105 WA-150
Vin Du Lac sits on the east side of the lake, and like many of the wineries, has an elevated and breathtaking view of all the jet skiers. What sets Vin Du Lac apart from the rest, aside from their short-but-solid wine list, is that they grow vegetables and herbs, like tomatillos, basil, and broccolini, to use at their bistro. When planning a nicer sit-down meal, skip Campbell’s and come here. Vin Du Lac also works if you’re just looking to snack on a cheese plate and sip on Syrah or even a glass of the sangria they serve from time to time.
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Siren Song Vineyard Estate & Winery $$$$ 635 S Lakeshore Rd
Siren Song’s outdoor seating is open right now on a first-come, first-served basis, and even though you can’t make reservations, the tables are all set up six feet apart. That way you can enjoy a glass or bottle of zinfandel, rosé, and even one of their Grand Crus if you didn’t buy a high-tech waverunner this year but still want to go all out. There’s also a full food menu with some standout pizzas, including a margherita, the “Giovanni” with sausage and pepperoni, and, if you’re super into balsamic vinegar, the “Athena.” It comes with figs, prosciutto, mozzarella, goat cheese, and lots of balsamic - both as a drizzle and glazed on pecans.
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Karma Vineyards $$$$ 1681 S Lakeshore Rd
For a glass of something sparkling, look no further than Karma. They have seven different bottles of Méthode Champenoise, which just means that the wine was made in the style of Champagne, but can’t legally be called that since it was made outside of the French province. Archaic (but important) French laws aside, all of the choices here are bubbly and reliable - whether you go for some blanc de blanc, brut, or sparkling rosé. Karma also has a full sit-down restaurant called 18 Brix that serves sandwiches, seafood, and large charcuterie plates.
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via The Infatuation Feed https://www.theinfatuation.com/seattle/guides/chelan-best-restaurants-wineries Nhà hàng Hương Sen chuyên buffet hải sản cao cấp✅ Tổ chức tiệc cưới✅ Hội nghị, hội thảo✅ Tiệc lưu động✅ Sự kiện mang tầm cỡ quốc gia 52 Phố Miếu Đầm, Mễ Trì, Nam Từ Liêm, Hà Nội http://huongsen.vn/ 0904988999 http://huongsen.vn/to-chuc-tiec-hoi-nghi/ https://trello.com/userhuongsen
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Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you’re in your own element and have total control over your food supply, it’s easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you’ve got this! I travel extensively, from book tours and conferences to vacations, so I know what it’s like to face this challenge of staying committed to this way of eating. But it’s doable—and I’ve gathered the best tips and tricks for staying Paleo while traveling, all in one place.
It can be hard to eat healthy while traveling. But with a little planning and flexibility, it is possible to stay Paleo on the road. Check out this article for my tips and recommendations on the best Paleo travel snacks. #paleo #healthylifestyle #chriskresser
Five Tips for Packing Paleo Travel Snacks
As you’re packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won’t find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
1. If Possible, Bring a Cooler
Logistically, it’s definitely easier to pack a cooler for a road trip than for air travel, but however you’re hitting the road, being able to bring one will expand your eating options considerably. If you can bring a light-weight cooler—which you certainly can do if you’re traveling by car (or bus or train), there are loads of food possibilities:
Hard or soft-boiled eggs, perfect with cherry tomatoes and avocado
Thinly sliced leftover meats to pair with Paleo mustard or mayo
Lettuce wraps with leftover meats and veggies
Pumpkin hummus*
Full-fat yogurt or kefir (though not technically Paleo, some people tolerate dairy and incorporate it into their “Paleo template”)*
Cheese from grass-fed cows’ milk
Paleo “granola bars”
Raw veggies or fruit, like carrots, sugar snap peas, sliced bell peppers, and apples
“Dump ranch” dressing to dip veggies in*
Nut butters for dipping fruits (macadamia, almond, and hazelnut butters are best)*
Baba ganoush, but if you’re on the autoimmune protocol, you’ll want to skip this one because eggplant is a nightshade*
Fruit smoothie, with coconut milk, almond milk, yogurt, or kefir as a base*
A note on the foods starred with an asterisk: If you’re bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
Here is one workaround: Don’t use cool packs. Instead, use a freezer-grade resealable bag with ice to keep your food cool when you leave home, and bring some extra bags. Throw out the bag of ice at security, and then replenish the ice in a new bag at a food vendor in the airport. Most vendors will charge you for cups of ice, but it’s definitely worth it because you’ll have a cooler-full of Paleo snacks to satisfy your hunger. (And it’s worth pointing out that if you’re checking your bag, you can pack extra items that don’t require refrigeration, and just bring enough on the plane to get you through your flight!)
2. Try Paleo-Friendly Packaged Food
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don’t ever assume you’re in the clear with packaged food without first reading the label. I’ve seen added sugars lurking in places you’d never expect, like in canned kidney beans and feta cheese!
Some of my favorite packaged Paleo travel snacks include:
Grass-fed beef jerky
Prepared meats like salami, pepperoni, and coppa
Organic lunch meats, served with mustard
Smoked salmon (make sure it’s soy free)
Nuts and seeds (dry roasted or raw are best, as most manufacturers roast in industrial seed oils)
Olives to eat with nuts, cheese, meats, and pickles (watch out for artificial colorings)
Canned salmon or tuna (packed in water or oil)
Nori chips or sheets
Pork rinds
Siete “tortilla chips” made with cassava flour
Kale chips
Individual containers of plain yogurt, kefir, or nut milks
Freeze-dried fruit
90 percent cocoa dark chocolate
Coconut flakes (these are surprisingly satisfying and filling)
Energy bars are often considered Paleo because they only contain “Paleo” ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
3. Go Plastic Free
Don’t put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
4. Fuel Up before You Hit the Road (or Consider Fasting)
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
As an alternative to eating before you leave (or if you didn’t have time to prep any snacks), don’t be afraid to fast! Occasional fasting was common for our Paleo ancestors, and regular intermittent fasting has been linked to many health benefits, including weight loss and improved cardiac health. (2, 3, 4)
5. Shop Smart and Get Creative
Even if you’ve packed snacks and have a good meal before leaving, eating on the road is inevitable, especially for longer trips. Typical rest stops, gas stations, or convenience stores generally don’t have much to offer, but some might sell hard-boiled eggs, cheese sticks, or roasted nuts. Thanks to smartphones and GPS, it’s easy to search for other food options beyond the fast-food places that populate most interstate exits. But instead of searching for “restaurants near me,” type in “grocery store.”
It’s not even a contest—if a grocery store is near the exit, you’re much better off shopping there than at any fast-food chain. As a bonus, you’ll get in some light exercise walking around the store.
Not every exit will have a Whole Foods, but even an average grocery store will have some reasonable options, including the Paleo-friendly packaged foods I listed above. If you’re unable to find those, or you’re looking for something different, try one of these creative meals instead:
A rotisserie chicken (remove the skin since the seasoning may contain sugar)
A shrimp cocktail ring (just skip the cocktail sauce)
A raw vegetable or fruit platter (these can be pricey, but items are conveniently already washed and sliced)
Pre-washed sugar snap peas, green beans, or other veggies
Salad bar items that are Paleo friendly, including grilled chicken, veggies, and olives
How Eat Paleo in a New Place
When you’re away from home, don’t expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
Next, research nearby restaurants ahead of time. If I’m heading to a book signing in a new city, I always get great recommendations from social media. Or try searching for keywords like these:
Local
Foodie
Gluten-free
Grass-fed
Organic
Pasture-raised
For a group dinner, take the initiative and suggest a restaurant from your research. If you can’t choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Here are some other tips for navigating a restaurant while staying Paleo:
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you’re gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don’t be afraid to be “that person” who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Remember: You Can’t Control Everything
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don’t think it’s healthy to be so rigid that there isn’t any wiggle room to try the world’s best beer when you’re in Belgium or authentic, freshly made pasta if you’re in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, “hangry,” or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you’re stranded while traveling and starving, whatever options you have on hand).
More Holistic Health Travel Tips
Eating nutrient-dense, whole foods is just one aspect of healthy living. Don’t ignore other aspects of health while traveling:
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you’re traveling to a different time zone.
Stay hydrated. When flying, it’s recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It’s important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I’d like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
The post Paleo Travel Snacks: How to Eat Healthy While You’re On the Go appeared first on Chris Kresser.
Paleo Travel Snacks: How to Eat Healthy While You’re On the Go published first on https://drugaddictionsrehab.tumblr.com/
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Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you’re in your own element and have total control over your food supply, it’s easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you’ve got this! I travel extensively, from book tours and conferences to vacations, so I know what it’s like to face this challenge of staying committed to this way of eating. But it’s doable—and I’ve gathered the best tips and tricks for staying Paleo while traveling, all in one place.
It can be hard to eat healthy while traveling. But with a little planning and flexibility, it is possible to stay Paleo on the road. Check out this article for my tips and recommendations on the best Paleo travel snacks. #paleo #healthylifestyle #chriskresser
Five Tips for Packing Paleo Travel Snacks
As you’re packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won’t find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
1. If Possible, Bring a Cooler
Logistically, it’s definitely easier to pack a cooler for a road trip than for air travel, but however you’re hitting the road, being able to bring one will expand your eating options considerably. If you can bring a light-weight cooler—which you certainly can do if you’re traveling by car (or bus or train), there are loads of food possibilities:
Hard or soft-boiled eggs, perfect with cherry tomatoes and avocado
Thinly sliced leftover meats to pair with Paleo mustard or mayo
Lettuce wraps with leftover meats and veggies
Pumpkin hummus*
Full-fat yogurt or kefir (though not technically Paleo, some people tolerate dairy and incorporate it into their “Paleo template”)*
Cheese from grass-fed cows’ milk
Paleo “granola bars”
Raw veggies or fruit, like carrots, sugar snap peas, sliced bell peppers, and apples
“Dump ranch” dressing to dip veggies in*
Nut butters for dipping fruits (macadamia, almond, and hazelnut butters are best)*
Baba ganoush, but if you’re on the autoimmune protocol, you’ll want to skip this one because eggplant is a nightshade*
Fruit smoothie, with coconut milk, almond milk, yogurt, or kefir as a base*
A note on the foods starred with an asterisk: If you’re bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
Here is one workaround: Don’t use cool packs. Instead, use a freezer-grade resealable bag with ice to keep your food cool when you leave home, and bring some extra bags. Throw out the bag of ice at security, and then replenish the ice in a new bag at a food vendor in the airport. Most vendors will charge you for cups of ice, but it’s definitely worth it because you’ll have a cooler-full of Paleo snacks to satisfy your hunger. (And it’s worth pointing out that if you’re checking your bag, you can pack extra items that don’t require refrigeration, and just bring enough on the plane to get you through your flight!)
2. Try Paleo-Friendly Packaged Food
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don’t ever assume you’re in the clear with packaged food without first reading the label. I’ve seen added sugars lurking in places you’d never expect, like in canned kidney beans and feta cheese!
Some of my favorite packaged Paleo travel snacks include:
Grass-fed beef jerky
Prepared meats like salami, pepperoni, and coppa
Organic lunch meats, served with mustard
Smoked salmon (make sure it’s soy free)
Nuts and seeds (dry roasted or raw are best, as most manufacturers roast in industrial seed oils)
Olives to eat with nuts, cheese, meats, and pickles (watch out for artificial colorings)
Canned salmon or tuna (packed in water or oil)
Nori chips or sheets
Pork rinds
Siete “tortilla chips” made with cassava flour
Kale chips
Individual containers of plain yogurt, kefir, or nut milks
Freeze-dried fruit
90 percent cocoa dark chocolate
Coconut flakes (these are surprisingly satisfying and filling)
Energy bars are often considered Paleo because they only contain “Paleo” ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
3. Go Plastic Free
Don’t put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
4. Fuel Up before You Hit the Road (or Consider Fasting)
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
As an alternative to eating before you leave (or if you didn’t have time to prep any snacks), don’t be afraid to fast! Occasional fasting was common for our Paleo ancestors, and regular intermittent fasting has been linked to many health benefits, including weight loss and improved cardiac health. (2, 3, 4)
5. Shop Smart and Get Creative
Even if you’ve packed snacks and have a good meal before leaving, eating on the road is inevitable, especially for longer trips. Typical rest stops, gas stations, or convenience stores generally don’t have much to offer, but some might sell hard-boiled eggs, cheese sticks, or roasted nuts. Thanks to smartphones and GPS, it’s easy to search for other food options beyond the fast-food places that populate most interstate exits. But instead of searching for “restaurants near me,” type in “grocery store.”
It’s not even a contest—if a grocery store is near the exit, you’re much better off shopping there than at any fast-food chain. As a bonus, you’ll get in some light exercise walking around the store.
Not every exit will have a Whole Foods, but even an average grocery store will have some reasonable options, including the Paleo-friendly packaged foods I listed above. If you’re unable to find those, or you’re looking for something different, try one of these creative meals instead:
A rotisserie chicken (remove the skin since the seasoning may contain sugar)
A shrimp cocktail ring (just skip the cocktail sauce)
A raw vegetable or fruit platter (these can be pricey, but items are conveniently already washed and sliced)
Pre-washed sugar snap peas, green beans, or other veggies
Salad bar items that are Paleo friendly, including grilled chicken, veggies, and olives
How Eat Paleo in a New Place
When you’re away from home, don’t expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
Next, research nearby restaurants ahead of time. If I’m heading to a book signing in a new city, I always get great recommendations from social media. Or try searching for keywords like these:
Local
Foodie
Gluten-free
Grass-fed
Organic
Pasture-raised
For a group dinner, take the initiative and suggest a restaurant from your research. If you can’t choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Here are some other tips for navigating a restaurant while staying Paleo:
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you’re gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don’t be afraid to be “that person” who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Remember: You Can’t Control Everything
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don’t think it’s healthy to be so rigid that there isn’t any wiggle room to try the world’s best beer when you’re in Belgium or authentic, freshly made pasta if you’re in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, “hangry,” or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you’re stranded while traveling and starving, whatever options you have on hand).
More Holistic Health Travel Tips
Eating nutrient-dense, whole foods is just one aspect of healthy living. Don’t ignore other aspects of health while traveling:
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you’re traveling to a different time zone.
Stay hydrated. When flying, it’s recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It’s important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I’d like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
The post Paleo Travel Snacks: How to Eat Healthy While You’re On the Go appeared first on Chris Kresser.
Paleo Travel Snacks: How to Eat Healthy While You’re On the Go published first on https://brightendentalhouston.weebly.com/
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Text
Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you’re in your own element and have total control over your food supply, it’s easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you’ve got this! I travel extensively, from book tours and conferences to vacations, so I know what it’s like to face this challenge of staying committed to this way of eating. But it’s doable—and I’ve gathered the best tips and tricks for staying Paleo while traveling, all in one place.
It can be hard to eat healthy while traveling. But with a little planning and flexibility, it is possible to stay Paleo on the road. Check out this article for my tips and recommendations on the best Paleo travel snacks. #paleo #healthylifestyle #chriskresser
Five Tips for Packing Paleo Travel Snacks
As you’re packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won’t find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
1. If Possible, Bring a Cooler
Logistically, it’s definitely easier to pack a cooler for a road trip than for air travel, but however you’re hitting the road, being able to bring one will expand your eating options considerably. If you can bring a light-weight cooler—which you certainly can do if you’re traveling by car (or bus or train), there are loads of food possibilities:
Hard or soft-boiled eggs, perfect with cherry tomatoes and avocado
Thinly sliced leftover meats to pair with Paleo mustard or mayo
Lettuce wraps with leftover meats and veggies
Pumpkin hummus*
Full-fat yogurt or kefir (though not technically Paleo, some people tolerate dairy and incorporate it into their “Paleo template”)*
Cheese from grass-fed cows’ milk
Paleo “granola bars”
Raw veggies or fruit, like carrots, sugar snap peas, sliced bell peppers, and apples
“Dump ranch” dressing to dip veggies in*
Nut butters for dipping fruits (macadamia, almond, and hazelnut butters are best)*
Baba ganoush, but if you’re on the autoimmune protocol, you’ll want to skip this one because eggplant is a nightshade*
Fruit smoothie, with coconut milk, almond milk, yogurt, or kefir as a base*
A note on the foods starred with an asterisk: If you’re bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
Here is one workaround: Don’t use cool packs. Instead, use a freezer-grade resealable bag with ice to keep your food cool when you leave home, and bring some extra bags. Throw out the bag of ice at security, and then replenish the ice in a new bag at a food vendor in the airport. Most vendors will charge you for cups of ice, but it’s definitely worth it because you’ll have a cooler-full of Paleo snacks to satisfy your hunger. (And it’s worth pointing out that if you’re checking your bag, you can pack extra items that don’t require refrigeration, and just bring enough on the plane to get you through your flight!)
2. Try Paleo-Friendly Packaged Food
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don’t ever assume you’re in the clear with packaged food without first reading the label. I’ve seen added sugars lurking in places you’d never expect, like in canned kidney beans and feta cheese!
Some of my favorite packaged Paleo travel snacks include:
Grass-fed beef jerky
Prepared meats like salami, pepperoni, and coppa
Organic lunch meats, served with mustard
Smoked salmon (make sure it’s soy free)
Nuts and seeds (dry roasted or raw are best, as most manufacturers roast in industrial seed oils)
Olives to eat with nuts, cheese, meats, and pickles (watch out for artificial colorings)
Canned salmon or tuna (packed in water or oil)
Nori chips or sheets
Pork rinds
Siete “tortilla chips” made with cassava flour
Kale chips
Individual containers of plain yogurt, kefir, or nut milks
Freeze-dried fruit
90 percent cocoa dark chocolate
Coconut flakes (these are surprisingly satisfying and filling)
Energy bars are often considered Paleo because they only contain “Paleo” ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
3. Go Plastic Free
Don’t put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
4. Fuel Up before You Hit the Road (or Consider Fasting)
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
As an alternative to eating before you leave (or if you didn’t have time to prep any snacks), don’t be afraid to fast! Occasional fasting was common for our Paleo ancestors, and regular intermittent fasting has been linked to many health benefits, including weight loss and improved cardiac health. (2, 3, 4)
5. Shop Smart and Get Creative
Even if you’ve packed snacks and have a good meal before leaving, eating on the road is inevitable, especially for longer trips. Typical rest stops, gas stations, or convenience stores generally don’t have much to offer, but some might sell hard-boiled eggs, cheese sticks, or roasted nuts. Thanks to smartphones and GPS, it’s easy to search for other food options beyond the fast-food places that populate most interstate exits. But instead of searching for “restaurants near me,” type in “grocery store.”
It’s not even a contest—if a grocery store is near the exit, you’re much better off shopping there than at any fast-food chain. As a bonus, you’ll get in some light exercise walking around the store.
Not every exit will have a Whole Foods, but even an average grocery store will have some reasonable options, including the Paleo-friendly packaged foods I listed above. If you’re unable to find those, or you’re looking for something different, try one of these creative meals instead:
A rotisserie chicken (remove the skin since the seasoning may contain sugar)
A shrimp cocktail ring (just skip the cocktail sauce)
A raw vegetable or fruit platter (these can be pricey, but items are conveniently already washed and sliced)
Pre-washed sugar snap peas, green beans, or other veggies
Salad bar items that are Paleo friendly, including grilled chicken, veggies, and olives
How Eat Paleo in a New Place
When you’re away from home, don’t expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
Next, research nearby restaurants ahead of time. If I’m heading to a book signing in a new city, I always get great recommendations from social media. Or try searching for keywords like these:
Local
Foodie
Gluten-free
Grass-fed
Organic
Pasture-raised
For a group dinner, take the initiative and suggest a restaurant from your research. If you can’t choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Here are some other tips for navigating a restaurant while staying Paleo:
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you’re gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don’t be afraid to be “that person” who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Remember: You Can’t Control Everything
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don’t think it’s healthy to be so rigid that there isn’t any wiggle room to try the world’s best beer when you’re in Belgium or authentic, freshly made pasta if you’re in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, “hangry,” or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you’re stranded while traveling and starving, whatever options you have on hand).
More Holistic Health Travel Tips
Eating nutrient-dense, whole foods is just one aspect of healthy living. Don’t ignore other aspects of health while traveling:
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you’re traveling to a different time zone.
Stay hydrated. When flying, it’s recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It’s important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I’d like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
The post Paleo Travel Snacks: How to Eat Healthy While You’re On the Go appeared first on Chris Kresser.
0 notes
Text
Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you’re in your own element and have total control over your food supply, it’s easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you’ve got this! I travel extensively, from book tours and conferences to vacations, so I know what it’s like to face this challenge of staying committed to this way of eating. But it’s doable—and I’ve gathered the best tips and tricks for staying Paleo while traveling, all in one place.
It can be hard to eat healthy while traveling. But with a little planning and flexibility, it is possible to stay Paleo on the road. Check out this article for my tips and recommendations on the best Paleo travel snacks. #paleo #healthylifestyle #chriskresser
Five Tips for Packing Paleo Travel Snacks
As you’re packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won’t find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
1. If Possible, Bring a Cooler
Logistically, it’s definitely easier to pack a cooler for a road trip than for air travel, but however you’re hitting the road, being able to bring one will expand your eating options considerably. If you can bring a light-weight cooler—which you certainly can do if you’re traveling by car (or bus or train), there are loads of food possibilities:
Hard or soft-boiled eggs, perfect with cherry tomatoes and avocado
Thinly sliced leftover meats to pair with Paleo mustard or mayo
Lettuce wraps with leftover meats and veggies
Pumpkin hummus*
Full-fat yogurt or kefir (though not technically Paleo, some people tolerate dairy and incorporate it into their “Paleo template”)*
Cheese from grass-fed cows’ milk
Paleo “granola bars”
Raw veggies or fruit, like carrots, sugar snap peas, sliced bell peppers, and apples
“Dump ranch” dressing to dip veggies in*
Nut butters for dipping fruits (macadamia, almond, and hazelnut butters are best)*
Baba ganoush, but if you’re on the autoimmune protocol, you’ll want to skip this one because eggplant is a nightshade*
Fruit smoothie, with coconut milk, almond milk, yogurt, or kefir as a base*
A note on the foods starred with an asterisk: If you’re bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
Here is one workaround: Don’t use cool packs. Instead, use a freezer-grade resealable bag with ice to keep your food cool when you leave home, and bring some extra bags. Throw out the bag of ice at security, and then replenish the ice in a new bag at a food vendor in the airport. Most vendors will charge you for cups of ice, but it’s definitely worth it because you’ll have a cooler-full of Paleo snacks to satisfy your hunger. (And it’s worth pointing out that if you’re checking your bag, you can pack extra items that don’t require refrigeration, and just bring enough on the plane to get you through your flight!)
2. Try Paleo-Friendly Packaged Food
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don’t ever assume you’re in the clear with packaged food without first reading the label. I’ve seen added sugars lurking in places you’d never expect, like in canned kidney beans and feta cheese!
Some of my favorite packaged Paleo travel snacks include:
Grass-fed beef jerky
Prepared meats like salami, pepperoni, and coppa
Organic lunch meats, served with mustard
Smoked salmon (make sure it’s soy free)
Nuts and seeds (dry roasted or raw are best, as most manufacturers roast in industrial seed oils)
Olives to eat with nuts, cheese, meats, and pickles (watch out for artificial colorings)
Canned salmon or tuna (packed in water or oil)
Nori chips or sheets
Pork rinds
Siete “tortilla chips” made with cassava flour
Kale chips
Individual containers of plain yogurt, kefir, or nut milks
Freeze-dried fruit
90 percent cocoa dark chocolate
Coconut flakes (these are surprisingly satisfying and filling)
Energy bars are often considered Paleo because they only contain “Paleo” ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
3. Go Plastic Free
Don’t put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
4. Fuel Up before You Hit the Road (or Consider Fasting)
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
As an alternative to eating before you leave (or if you didn’t have time to prep any snacks), don’t be afraid to fast! Occasional fasting was common for our Paleo ancestors, and regular intermittent fasting has been linked to many health benefits, including weight loss and improved cardiac health. (2, 3, 4)
5. Shop Smart and Get Creative
Even if you’ve packed snacks and have a good meal before leaving, eating on the road is inevitable, especially for longer trips. Typical rest stops, gas stations, or convenience stores generally don’t have much to offer, but some might sell hard-boiled eggs, cheese sticks, or roasted nuts. Thanks to smartphones and GPS, it’s easy to search for other food options beyond the fast-food places that populate most interstate exits. But instead of searching for “restaurants near me,” type in “grocery store.”
It’s not even a contest—if a grocery store is near the exit, you’re much better off shopping there than at any fast-food chain. As a bonus, you’ll get in some light exercise walking around the store.
Not every exit will have a Whole Foods, but even an average grocery store will have some reasonable options, including the Paleo-friendly packaged foods I listed above. If you’re unable to find those, or you’re looking for something different, try one of these creative meals instead:
A rotisserie chicken (remove the skin since the seasoning may contain sugar)
A shrimp cocktail ring (just skip the cocktail sauce)
A raw vegetable or fruit platter (these can be pricey, but items are conveniently already washed and sliced)
Pre-washed sugar snap peas, green beans, or other veggies
Salad bar items that are Paleo friendly, including grilled chicken, veggies, and olives
How Eat Paleo in a New Place
When you’re away from home, don’t expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
Next, research nearby restaurants ahead of time. If I’m heading to a book signing in a new city, I always get great recommendations from social media. Or try searching for keywords like these:
Local
Foodie
Gluten-free
Grass-fed
Organic
Pasture-raised
For a group dinner, take the initiative and suggest a restaurant from your research. If you can’t choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Here are some other tips for navigating a restaurant while staying Paleo:
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you’re gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don’t be afraid to be “that person” who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Remember: You Can’t Control Everything
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don’t think it’s healthy to be so rigid that there isn’t any wiggle room to try the world’s best beer when you’re in Belgium or authentic, freshly made pasta if you’re in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, “hangry,” or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you’re stranded while traveling and starving, whatever options you have on hand).
More Holistic Health Travel Tips
Eating nutrient-dense, whole foods is just one aspect of healthy living. Don’t ignore other aspects of health while traveling:
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you’re traveling to a different time zone.
Stay hydrated. When flying, it’s recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It’s important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I’d like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
The post Paleo Travel Snacks: How to Eat Healthy While You’re On the Go appeared first on Chris Kresser.
Paleo Travel Snacks: How to Eat Healthy While You’re On the Go published first on https://chriskresser.com
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Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
Many of us following a Paleo lifestyle slide into a comfortable eating routine. Maybe you have perfected your meal prepping. Maybe you have a reliable rotation of favorite recipes. Maybe you eat have your basic breakfast down to a tasty science, switching up the veggies and protein as desired. When you’re in your own element and have total control over your food supply, it’s easier to stay on track. But what happens when you take a road trip or travel for your job? Take it from me, you’ve got this! I travel extensively, from book tours and conferences to vacations, so I know what it’s like to face this challenge of staying committed to this way of eating. But it’s doable—and I’ve gathered the best tips and tricks for staying Paleo while traveling, all in one place.
It can be hard to eat healthy while traveling. But with a little planning and flexibility, it is possible to stay Paleo on the road. Check out this article for my tips and recommendations on the best Paleo travel snacks. #paleo #healthylifestyle #chriskresser
Five Tips for Packing Paleo Travel Snacks
As you’re packing that suitcase, leave plenty of space for the snacks. Bringing your own food gives you the best control over the situation, so that you won’t find yourself hungry and cranky, tempted by a bright drive-through sign five hours into a long road trip.
1. If Possible, Bring a Cooler
Logistically, it’s definitely easier to pack a cooler for a road trip than for air travel, but however you’re hitting the road, being able to bring one will expand your eating options considerably. If you can bring a light-weight cooler—which you certainly can do if you’re traveling by car (or bus or train), there are loads of food possibilities:
Hard or soft-boiled eggs, perfect with cherry tomatoes and avocado
Thinly sliced leftover meats to pair with Paleo mustard or mayo
Lettuce wraps with leftover meats and veggies
Pumpkin hummus*
Full-fat yogurt or kefir (though not technically Paleo, some people tolerate dairy and incorporate it into their “Paleo template”)*
Cheese from grass-fed cows’ milk
Paleo “granola bars”
Raw veggies or fruit, like carrots, sugar snap peas, sliced bell peppers, and apples
“Dump ranch” dressing to dip veggies in*
Nut butters for dipping fruits (macadamia, almond, and hazelnut butters are best)*
Baba ganoush, but if you’re on the autoimmune protocol, you’ll want to skip this one because eggplant is a nightshade*
Fruit smoothie, with coconut milk, almond milk, yogurt, or kefir as a base*
A note on the foods starred with an asterisk: If you’re bringing these liquid or liquid-like foods through airport security, they will have to meet national Transportation Security Administration (TSA) restrictions—that means packed in clear containers and in amounts that are 3.4 ounces or less. (Check with your carrier for the latest TSA guidelines.) On top of that, bringing melting ice and cool packs can get a little tricky with the TSA.
Here is one workaround: Don’t use cool packs. Instead, use a freezer-grade resealable bag with ice to keep your food cool when you leave home, and bring some extra bags. Throw out the bag of ice at security, and then replenish the ice in a new bag at a food vendor in the airport. Most vendors will charge you for cups of ice, but it’s definitely worth it because you’ll have a cooler-full of Paleo snacks to satisfy your hunger. (And it’s worth pointing out that if you’re checking your bag, you can pack extra items that don’t require refrigeration, and just bring enough on the plane to get you through your flight!)
2. Try Paleo-Friendly Packaged Food
In general, I try to avoid packaged foods, which likely contain industrial seed oils, added sugars, excess sodium, preservatives, artificial colors, and other questionable ingredients. But, traveling can be an exception to this rule. I would rather have high-quality beef jerky and some dry-roasted nuts on hand than be forced to choose between fast-food restaurants after not eating for 12 hours. The key here is high quality. Learn how to read a nutrition label and ingredients list.
Sneaky names for gluten, sugar, soy, and more are hidden in ingredient lists. Don’t ever assume you’re in the clear with packaged food without first reading the label. I’ve seen added sugars lurking in places you’d never expect, like in canned kidney beans and feta cheese!
Some of my favorite packaged Paleo travel snacks include:
Grass-fed beef jerky
Prepared meats like salami, pepperoni, and coppa
Organic lunch meats, served with mustard
Smoked salmon (make sure it’s soy free)
Nuts and seeds (dry roasted or raw are best, as most manufacturers roast in industrial seed oils)
Olives to eat with nuts, cheese, meats, and pickles (watch out for artificial colorings)
Canned salmon or tuna (packed in water or oil)
Nori chips or sheets
Pork rinds
Siete “tortilla chips” made with cassava flour
Kale chips
Individual containers of plain yogurt, kefir, or nut milks
Freeze-dried fruit
90 percent cocoa dark chocolate
Coconut flakes (these are surprisingly satisfying and filling)
Energy bars are often considered Paleo because they only contain “Paleo” ingredients like dates, cashews, and egg whites, but I would only buy these in a pinch. This type of calorie-dense, semi-processed treat walks a fine line between real food and a dessert.
3. Go Plastic Free
Don’t put your grass-fed beef taco lettuce wraps into plastic storage containers! Plastics are among the worst environmental toxins. Even BPA-free plastics have been shown to disrupt the endocrine system. (1) Ditching the plastic wrap, bags, and containers also cuts back on waste.
My favorite containers for packing food to go are stainless steel LunchBots. Also check out reusable beeswax wrap, glass mason jars of all sizes, and Pyrex glass containers with lids.
4. Fuel Up before You Hit the Road (or Consider Fasting)
I deliberately eat a big meal at home before leaving for a trip. If the trip is half a day or less, this is often enough to tide me over until I reach my destination.
As an alternative to eating before you leave (or if you didn’t have time to prep any snacks), don’t be afraid to fast! Occasional fasting was common for our Paleo ancestors, and regular intermittent fasting has been linked to many health benefits, including weight loss and improved cardiac health. (2, 3, 4)
5. Shop Smart and Get Creative
Even if you’ve packed snacks and have a good meal before leaving, eating on the road is inevitable, especially for longer trips. Typical rest stops, gas stations, or convenience stores generally don’t have much to offer, but some might sell hard-boiled eggs, cheese sticks, or roasted nuts. Thanks to smartphones and GPS, it’s easy to search for other food options beyond the fast-food places that populate most interstate exits. But instead of searching for “restaurants near me,” type in “grocery store.”
It’s not even a contest—if a grocery store is near the exit, you’re much better off shopping there than at any fast-food chain. As a bonus, you’ll get in some light exercise walking around the store.
Not every exit will have a Whole Foods, but even an average grocery store will have some reasonable options, including the Paleo-friendly packaged foods I listed above. If you’re unable to find those, or you’re looking for something different, try one of these creative meals instead:
A rotisserie chicken (remove the skin since the seasoning may contain sugar)
A shrimp cocktail ring (just skip the cocktail sauce)
A raw vegetable or fruit platter (these can be pricey, but items are conveniently already washed and sliced)
Pre-washed sugar snap peas, green beans, or other veggies
Salad bar items that are Paleo friendly, including grilled chicken, veggies, and olives
How Eat Paleo in a New Place
When you’re away from home, don’t expect to wander into the nearest food establishment and find grass-fed steak and organic, locally grown grilled vegetables on the menu. When eating Paleo in a new place, planning is the key to success.
First, whenever possible, I book a hotel with a kitchen or at least a kitchenette in the room. That way, I can brew my own tea, keep my kombucha in the fridge, and save any delicious (but large-portioned) leftovers from a nice dinner.
Next, research nearby restaurants ahead of time. If I’m heading to a book signing in a new city, I always get great recommendations from social media. Or try searching for keywords like these:
Local
Foodie
Gluten-free
Grass-fed
Organic
Pasture-raised
For a group dinner, take the initiative and suggest a restaurant from your research. If you can’t choose the restaurant, visit the menu online and call the restaurant to inquire about special accommodations. If the menu is severely limited, eat a healthy snack before you go.
Here are some other tips for navigating a restaurant while staying Paleo:
Opt for grilled, steamed, or roasted meat, steamed or baked veggies, and a simple starch like potatoes or white rice.
Avoid sauces, which usually contain sugar, gluten, and/or soy.
When ordering a salad, request dressing on the side to avoid industrial seed oils. Try asking for olive oil and vinegar instead.
If you’re gluten intolerant, always ask if a dish has gluten. Restaurants notoriously have sneaky gluten additives, in spice blends or as thickeners in sauces.
Don’t be afraid to be “that person” who asks the server a million questions. Maybe if more people kept requesting the same menu adjustments, restaurants would better accommodate Paleo customers.
Remember: You Can’t Control Everything
Obsessing over every morsel of food during a long trip can be downright exhausting. In fact, I don’t think it’s healthy to be so rigid that there isn’t any wiggle room to try the world’s best beer when you’re in Belgium or authentic, freshly made pasta if you’re in Italy. Likewise, when your flight gets delayed five hours, it might be better to buy a chef salad or have a burger without the bun than end up grumpy, “hangry,” or light-headed.
Live by the 80/20 rule—80 percent of the time, adhere to the ideal Paleo diet, but the other 20 percent of the time, loosen up and eat whatever you want (or, if you’re stranded while traveling and starving, whatever options you have on hand).
More Holistic Health Travel Tips
Eating nutrient-dense, whole foods is just one aspect of healthy living. Don’t ignore other aspects of health while traveling:
Find time to move around. Walk around the airport terminal, do chair squats on long flights, and try some jumping jacks at car rest stops. Taking a long morning walk in your new location will familiarize you with the area and is especially beneficial for your circadian rhythm if you’re traveling to a different time zone.
Stay hydrated. When flying, it’s recommended that you drink a cup of water for every hour in the air.
Make sleep a priority. It’s important to maintain the same healthy habits you follow at home. If you normally go to bed at a certain time, try to stick to your established routine as much as possible.
Meditate, practice mindfulness, and find time to relax.
Now I’d like to hear from you. Do you have any other tips on how to eat Paleo while traveling? What are your favorite Paleo travel snacks? Let us know in the comments!
The post Paleo Travel Snacks: How to Eat Healthy While You’re On the Go appeared first on Chris Kresser.
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