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Mastic Gum - Klaire Labs
Mastic Gum is a sap like substance that comes from the mastic tree. It is chewed, like chewing gum, to alleviate digestive related conditions such as indigestion, heartburn and stomach pain. Mastic gum contains anti-bacterial, anti-fungal, anti-oxidant, and anti-inflammatory properties which enable it to provide relief from uncomfortable symptoms. Chewing mastic gum daily may help protect the stomach and gut from gastrointestinal problems.
Tablets are cinnamon flavoured and contain DGL (deglycyrrhizinated licorice root and rhizome extract). DGL is a soothing anti inflammatory herb, used for heartburn and stomach inflammation. It relieves symptoms and repairs the lining of the digestive tract.
SUGGESTED DOSAGE
Chew 1-2 tablets as needed or as directed by a healthcare professional Know more: https://purenaturals.co.uk/product/mastic-gum-dgl/
#best dietary supplements uk#digestive health supplement#health supplements#pure supplements#Mastic Gum#klaire labs
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September 2022 Empties
* = disliked the product - would not repurchase
** = liked the product - would not repurchase
*** = liked the product - might or might not repurchase
**** = loved the product - would repurchase
*HOLY GRAIL!*
1. BLITHE Pressed Serum: Tundra Chaga
source: Jolse
thoughts: I would say this was my second or third favourite out of the 4 I’ve tried. It does have a slight herbal kind of scent to it and it is nourishing. A little does go a long way for this as well, but I just used it on my body as I didn’t really like it on my face.
rating: **
2. Skinfood So Waterful Sun All Day Berry SPF 50+ PA++++ (50g/1.76oz)
source: Jolse
thoughts: I haven’t tried a Skinfood product in a long time and I’m guessing this is new. There are 3 different versions in this line but I only purchased 2 of the 3. This one was extremely liquid and came out really easily. It was nice and light and spread easily. I did not notice any white cast but I did notice that at times the sunscreen would lay more on the surface of my face rather than get absorbed. There is a light scent to it but not like your typical strong fruity scent which is what I usually find from Skinfood products. I have never used up a sunscreen this quickly before. I finished this in 73 days or about 2.5 months.
rating: ***
3. The Face Shop Herb Day Cleansing Tissue (70wipes)
source: Nature Collection
thoughts: I don’t know what more can I say about these. They just work really well for me.
rating: *Holy Grail*
4. MediFlower Hand Skin Care Clinic: Oatmeal (80g/2.7oz)
source: PinknBlossom
thoughts: This was good but not the best. It is moisturizing when you put it on but I find that it goes away quite fast and would feel a bit dry again.
rating: **
5. Anua Heartleaf Soothing Toner (250ml/8.4oz)
source: YesStyle
thoughts: This was okay. I found this to be like any other toner. I didn’t find it very soothing but more so on the refreshing side, similar to if you were to splash some cool water on your face. I do like the ingredients that this product contains though. I finished this in 175 days, or 25 weeks, using it every morning.
rating: ***
6. L’Occitane Extra Gentle Soap (100g/3.5oz)
source: L’Occitane
thoughts: This was a nice and gentle soap as it claims to be, with a soft perfume scent. I really enjoyed using this.
rating: ***
7. Skin & Lab Medicica Clear Spot Gel (15ml/0.5oz)
source: YesStyle
thoughts: This does a good job at soothing the troubled area. I did see a reduction of redness when I applied it. It works but not a big fan of the packaging as the sticker is peeling off the tube as you squeeze it more. I think this is comparable to the Teca cream that Wishtrend use to sell.
rating: ***
8. dear, klairs Toner mate 2 in 1 cotton pad (120pcs)
source: Wishtrend
thoughts: I’m not a big fan of these but I do like the compressed cotton pads as they are good to do a spot/quick mask sheet using your essences, although I rarely did that. I also like that the compressed cotton pad is strong and doesn’t tear easily. The sponge cotton pad is also nice, sort of similar to the Japanese cotton pads that I love, but these are not as strong as the Japanese ones.
rating: ***
#empties#reviews#BLITHE#serum#skinfood#sunscreen#The Face Shop#cleansing#MediFlower#hand cream#anua#toner#l'occitane#soap#skin & lab#dear klairs#cotton pads
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Hair Growth Supplements Market Demand, Size, Share, Scope & Forecast to 2030
Global Hair Growth Supplements Market Scenario 2023-2030
The Global Hair Growth Supplements Market report presents comprehensive information covering insightful data for businesses and investors for the time period of 2023-2030. The report studies the historical data of the Hair Growth Supplements market and offers valuable information about the key segments and sub-segments, revenue generation, demand and supply scenario, trends, and other vital aspects. The report offers an accurate forecast estimation of the Hair Growth Supplements industry based on the recent technological and research advancements. It also offers valuable data to assist the investors in formulating strategic business investment plans and capitalize on the emerging growth prospects in the Hair Growth Supplements market.
Get a sample of the report @ https://www.sanglobalresearch.com/request-sample/3108
The study on the Global Hair Growth Supplements Market is the latest report covering the impact analysis of the currently ongoing COVID-19 pandemic. The pandemic has directly affected the market by causing disruptions in the global supply chains and indirectly by inducing financial difficulties. The Hair Growth Supplements market has witnessed dynamic changes in trends and demands owing to the ongoing COVID-19 pandemic. The report provides a detailed outlook on how the pandemic has affected the key segments of the Hair Growth Supplements industry. The report includes an in-depth impact analysis of the COVID-19 pandemic on the overall Hair Growth Supplements industry.
The Global Hair Growth Supplements Market report provides full coverage of the companies’ data, including details about their production and manufacturing capacity, product portfolio, business overview, revenue, gross profit margins, sales network and distribution channel, financial standing, and market position. The report also studies business strategies and strategic alliances undertaken by companies to gain a robust footing in the market. The report sheds light on the mergers and acquisitions, collaborations, joint ventures, brand promotions and product launches, agreements and partnerships, and corporate and government deals. The comprehensive analysis of the competitive landscape offers the readers a deeper understanding about the competitors.
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The report further offers a complete value chain analysis along with an analysis of the downstream buyers and upstream raw materials. The study focuses on global trends, regulatory frameworks, and macro- and micro-economic factors. The report also provides an extensive analysis of the segment and sub-segmented expected to dominate the market over the projected period. The report offers a forecast estimation of the market with regards to the analysis of the market segmentation, including product type, end-user industries, application spectrum, and other segments.
Top competitors of the Hair Growth Supplements Market profiled in the report include:
OUAI HAIRCARE (P&G); InVite Health; Codeage LLC; Viva Naturals; KLAIRE LABS; Hair La Vie; Nutraceutical Wellness Inc. (Unilever); Viviscal Limited. (Church & Dwight); Amway; GNC Holdings, Inc. (Harbin Pharmaceutical Group)
Product Type Segmentation & Application Segmentation:
Type Outlook (Revenue, USD Million, 2018 - 2030)
Single Ingredient
Multi-Ingredient
Formation Outlook (Revenue, USD Million, 2018 - 2030)
Powder
Tablets
Distribution Outlook (Revenue, USD Million, 2018 - 2030)
Pharmaceutical Stores
Supermarkets
Online stores
Specialty stores
Regional Analysis of the Hair Growth Supplements Market:
North America (U.S., Canada)
Europe (U.K., Italy, Germany, France, Rest of EU)
Asia Pacific (India, Japan, China, South Korea, Australia, Rest of APAC)
Latin America (Chile, Brazil, Argentina, Rest of Latin America)
Middle East & Africa (Saudi Arabia, U.A.E., South Africa, Rest of MEA)
To know more about the report, visit @ https://www.sanglobalresearch.com/report/hair-growth-supplements-market/3108
Market Overview:
The research report on the Hair Growth Supplements market is formulated through extensive primary and secondary research along with qualitative and quantitative analysis of vital aspects of the market. The insightful data is further validated and verified by the industry professionals. The report strives to offer deeper insights into the overall market scenario of the Hair Growth Supplements business sphere.
Key Objectives of the Report:
Analysis and estimation of the Hair Growth Supplements market size and share for the projected period of 2023-2030
Extensive analysis of the key players of the market by SWOT analysis and Porter’s Five Forces analysis to impart a clear understanding of the competitive landscape
Study of current and emerging trends, restraints, drivers, opportunities, challenges, growth prospects, and risks of the global Hair Growth Supplements market
Analysis of the growth prospects for the stakeholders and investors through the study of the promising segments
Strategic recommendations to the established players and new entrants to capitalize on the emerging growth opportunities
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#Hair Growth Supplements Market#Global Hair Growth Supplements Market#Hair Growth Supplements Market 2023
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What is vegan yogurt starter made of?
The market is expanding rapidly; in fact, certain predictions (Bloomberg Surveillance 2015) based on market analysis suggest that turnover may surpass 26 billion dollars in 2023.
One of the culinary products made from the most popular vegetable milk in the world is the so-called soy yogurt. Yes, it’s wholesome, moral, and delicious, but how much does it go for? Soy yogurt is actually rather expensive, especially if it’s organic; single servings may cost upwards of 7 euros per kilo. This makes it a decision that’s undoubtedly sustainable for the environment and animals but not always so sustainable for everyone’s wallets.
Homemade soy yogurt is quickly revolutionary in this regard, costing only 7 euros as opposed to 2 euros (if you purchase organic soy beverage) or even only approximately 1 euro if you produce your own soy milk from soybeans.
In addition to saving money, self-production is also better for the environment because it eliminates the need for plastic containers for packaging. However, even though we try to recycle these containers properly, the industry itself currently does not support this option due to the higher costs.
Heat 1-2 quarts of non-dairy milk to 110°F.
Plant-based yogurt will generally not thicken on its own. To make a thicker yogurt, stir 2 teaspoons of calcium-activated pectin and calcium water into your milk and heat to 140 degrees. Cool to 110 degrees before adding the culture.
Add 1 packet of yogurt starter and mix thoroughly.
Pour the mixture into the culturing container.
Cover and culture at 108-110°F for approximately 6-8 hours in a yogurt maker or similar appliance.
After 8 hours, place a tight lid on the container and let it cool for 2 hours at room temperature.
Refrigerate for at least 6 hours before eating.
It’s crucial to first comprehend what a “starter” is. Simply said, the starter culture is just bacteria. It is devoid of components like milk. However, a medium must be used to grow the bacteria, and that medium is frequently dairy. Since the bacteria or starter is totally eliminated from the medium before usage, this won’t be a concern for the majority of people who consume little or no dairy. However, if you have a severe milk allergy, are worried about traces of dairy, or are fully vegan and want to make sure no dairy was used in the product’s production, seek a dairy-free or vegan label. Then, contact the manufacturer to ask about their manufacturing procedures.
Why even add the starter, one may ask? The probiotics, or beneficial bacteria, that give yogurt its distinctive tang are part of the starter culture. Even though lemon juice, which is tart and acidic, can be used to make a counterfeit yogurt, it won’t have a significant amount of beneficial bacteria.
To start a batch of homemade yogurt, you can use any one of these three items:
Another Yogurt – One yogurt can actually serve as the beginning for another batch. Store-bought yogurt will also work if you’ve never made your own. The market is already flooded with dairy-free yogurt brands, including those made from coconut milk, almonds, oats, soy, and rice. Despite the fact that they can be pricey, you only need one to start your first batch. You may then easily save a small amount of yogurt from your initial batch and use it as a starter for the subsequent batch. Even if you use one of the other two starter options for your first batch, this approach still works nicely.
Starter Culture – Yogurt starters are genuinely for sale. Dairy-free products like Ther-Biotic (from Klaire Labs) and Tradition Probiotics are promoted. I use the Ther-Biotic brand; you can read about their hypoallergenic policy here (it is said that they do not utilize dairy products in the production of their probiotics). Naturally, you should always confirm any changes to ingredients or manufacturing methods with the manufacturer.
Probiotic capsules – Many probiotic brands are available as capsules. Simply crack open the capsules and add the contents to your yogurt to serve as a starting culture. Probiotics are again just bacteria that have been separated from their “host,” which may be a milk-based substance. However, if avoiding dairy is a top priority, look for products marked as “vegan” or “dairy-free” and carefully check the manufacturing procedures with the supplier.
With 10 pouches and 3 grams of culture in each pouch, Euro Cuisine All Natural Yogurt Culture/Starter is the perfect starter kit for making delicious and nutritious yogurt at home. You may make a smooth, creamy, and delicious yogurt using this French product. It is also Kosher-certified, making it acceptable for those who must follow a strict diet.
Making genuine Bulgarian yogurt at home is simple using Natural Probiotic Yogurt Starter Cultures. These freeze-dried culture sachets work well with whole milk and all types of yogurt makers. ”Lactobacillus delbrueckii subsp. Bulgaricus” and ”Streptococcus thermophilus” are among the pure blend of live active bacteria included in each sachet. One sachet makes one quart of somewhat tangy, re-cultivable plain yogurt that can be consumed right away. The cultures are created in a lab setting free of chemicals, maltodextrin, gluten, or genetically modified organisms. Natural Probiotic Yogurt Starter Cultures provide a practical and wholesome method to enjoy homemade yogurt and are suitable for vegetarians and people on the SCD diet.
You can quickly manufacture your own plant-based yogurt at home using the Cultures for Health Vegan Yogurt Starter. For those who are just starting out or who prefer a low upkeep solution, this direct-set culture is ideal. You can save time and work by only having to cultivate it once. It’s not only less expensive to manufacture up to 4 gallons of non-dairy yogurt at home than to buy it, but it also allows you the freedom to choose the non-dairy milk of your choice. It’s possible to make delectable and creamy yogurt drinks whether you like soy milk, almond milk, or oat milk. Additionally, this vegan yogurt starter is pathogen tested to ensure safety and is loaded with probiotics to support digestive health, so you know you’re getting a high-quality product.
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Ok Amazon, you want me to write a review for this Klaire Labs multivitamin? Here you go:
When this disgusting smelling, vile tasting vitamin isn't making me nauseous, burp up the horrific aftertaste every couple of minutes, and making Lemon Lime Gatorade out of my urine, it's causing painful, heinously frothy diarrhea. If this sounds like something you need in your daily routine, then by all means purchase these overpriced capsules.
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Top 8 loại mặt nạ dưỡng ẩm cho da khô hot nhất 2022
Da khô là loại da thiếu ẩm và dầu nhờn, khiến cho da dễ bong tróc, nứt nẻ và gây ra khó chịu, ngứa ngáy. Đây là loại da có thể xảy ra ở bất kỳ loại da nào, dù là da nhờn, da hỗn hợp hoặc da nhạy cảm.
Các cách phân biệt da khô với các loại da khác bao gồm:
Da dầu: Da dầu có xuất hiện nhiều dầu thừa trên mặt, bóng nhờn và thường bị mụn trứng cá.
Da hỗn hợp: Da hỗn hợp có khu vực dầu nhờn (vùng chữ T - trán, mũi, cằm) và khu vực khô hơn ở các vùng còn lại.
Da nhạy cảm: Da nhạy cảm dễ bị kích ứng, mẩn đỏ và đau rát khi tiếp xúc với các chất kích thích như hóa chất hoặc tia UV.
Da lão hóa: Da lão hóa xuất hiện các nếp nhăn, da chùng lì và mất độ đàn hồi, thường là do tuổi tác hoặc tác động của môi trường.
Da mặt thuộc da khô có đặc điểm nhận biết như sau:
Da khô: Da mặt có xu hướng khô và thiếu ẩm, làm cho da trông xám xịt và mất sức sống.
Khoé mắt và khoé miệng khô: Vùng da xung quanh khoé mắt và khoé miệng có xu hướng bị khô và nứt nẻ.
Nếp nhăn: Da mặt khô có xu hướng xuất hiện các nếp nhăn sớm hơn so với các loại da khác.
Tình trạng da chảy xệ: Da mặt khô thiếu độ ẩm và dầu, khiến cho da có xu hướng trở nên chảy xệ và mất độ đàn hồi.
Ngứa và kích ứng: Da mặt khô có thể gây ra cảm giác ngứa và kích ứng, đặc biệt là sau khi tiếp xúc với nước hoặc hóa chất.
Vết nắng và vết thâm: Da mặt khô có xu hướng dễ bị hình thành các vết nắng và vết thâm do da thiếu độ ẩm và dầu.
Để chăm sóc da mặt thuộc da khô, bạn nên sử dụng các sản phẩm chăm sóc da chứa dưỡng chất và dầu giúp cung cấp độ ẩm cho da, tránh tiếp xúc với các chất kích thích như hóa chất hoặc tia UV, và uống đủ nước để giữ cho cơ thể luôn đủ nước.
Dưới đây là top 8 loại mặt nạ dành cho da khô tốt nhất trên thị trường:
Mặt nạ dưỡng ẩm Laneige Water Sleeping Mask: Chứa các thành phần dưỡng ẩm như tinh chất trà xanh và dầu hạt lựu, mặt nạ này giúp cung cấp độ ẩm sâu cho da khô, làm mềm da và làm tăng độ đàn hồi.
Mặt nạ dưỡng da Klairs Rich Moist Soothing Tencel Sheet Mask: Với các thành phần chứa dầu hoa hồng và ceramide, mặt nạ này giúp cung cấp độ ẩm cho da khô và giúp làm dịu tình trạng da bị kích ứng.
Mặt nạ dưỡng ẩm Tatcha Luminous Dewy Skin Sheet Mask: Với chiết xuất từ lá trà và lô hội, mặt nạ này giúp cung cấp độ ẩm cho da khô và giúp làm mềm da.
Mặt nạ dưỡng ẩm Dr. Jart+ Ceramidin Facial Mask: Chứa ceramide và axit hyaluronic, mặt nạ này giúp cung cấp độ ẩm cho da khô và làm tăng độ đàn hồi của da.
Mặt nạ dưỡng ẩm Neutrogena Hydro Boost Hydrating 100% Hydrogel Mask: Với thành phần chứa axit hyaluronic, mặt nạ này giúp cung cấp độ ẩm cho da khô và giúp làm tăng độ đàn hồi của da.
Mặt nạ dưỡng ẩm Innisfree Green Tea Sleeping Mask: Chứa chiết xuất từ trà xanh, mặt nạ này giúp cung cấp độ ẩm và dưỡng chất cho da khô, giúp da mềm mại và căng mọng.
Mặt nạ dưỡng ẩm Hada Labo Gokujyun Mask: Chứa thành phần axit hyaluronic, mặt nạ này giúp cung cấp độ ẩm cho da khô, giúp da trở nên mềm mại và tươi sáng
Mặt nạ dưỡng ẩm Mamonde Flower Lab Essence Sheet Mask: Chứa chiết xuất từ hoa nhài, mặt nạ này giúp cung cấp độ ẩm và dưỡng chất cho da khô, giúp da trở nên sáng khỏe và tươi tắn hơn.
Để đạt kết quả tốt khi đắp mặt nạ làm ẩm da, bạn có thể làm theo các bước sau:
Rửa mặt sạch bằng nước ấm hoặc nước lạnh (tùy vào sở thích của bạn), sau đó lau khô mặt.
Sử dụng toner hoặc nước hoa hồng để cân bằng độ pH của da và chuẩn bị da cho các bước tiếp theo.
Mở gói mặt nạ và đắp lên mặt, chú ý để mặt nạ đúng vị trí trên khuôn mặt.
Thư giãn trong khoảng thời gian được hướng dẫn trên bao bì của sản phẩm, thường từ 10 đến 20 phút.
Sau khi thời gian đắp mặt nạ kết thúc, lấy mặt nạ ra và vỗ nhẹ để dưỡng chất được thẩm thấu sâu vào da.
Nếu cần thiết, bạn có thể rửa mặt lại bằng nước ấm hoặc nước lạnh để loại bỏ tạp chất trên da.
Tiếp tục các bước dưỡng da tiếp theo như sử dụng serum, kem dưỡng để giữ cho độ ẩm được cân bằng và tăng hiệu quả của sản phẩm.
Lưu ý: Trước khi sử dụng sản phẩm mới, bạn nên thử nghiệm trên một vùng da nhỏ để đảm bảo không gây kích ứng hoặc dị ứng trên da. Nếu da của bạn có dấu hiệu kích ứng, hãy ngừng sử dụng sản phẩm ngay lập tức và tìm kiếm lời khuyên từ bác sĩ da liễu.
Link tham khảo: https://duocmyphamhomi.vn/mat-na-duong-am-cho-da-kho/
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Digestive Enzyme Supplements Market Size, Share, Trend Research Profiling Players to Witness Massive Growth by 2033
The digestive enzyme supplements market size is projected to be valued at US$ 1.9 Bn in 2023 and is expected to rise to US$ 3.5 Bn by 2033. The sales of digestive enzyme supplements are expected to grow at a significant CAGR of 6.1% during the forecast period.
Consumer demand for dietary supplements is expected to increase due to health concerns and increased awareness of nutraceuticals over the forecast period.
Consumers are increasingly turning to packaged food, which frequently causes stomach issues, due to a variety of factors including changing lifestyles, hectic work schedules, and overtime at the job.
Positive attitudes toward sports nutrition and expanding gastric health concerns are the industry's main drivers. A growing number of international sporting events have compelled sportsmen to concentrate on preserving their physical fitness, which is anticipated to spur growth in the approaching years.
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https://www.futuremarketinsights.com/reports/sample/rep-gb-11225
The industry trend has changed in favor of developing the organic food market as public knowledge of the harmful effects of inorganic food on human health has grown.
Furthermore, it is anticipated that customers would stop selecting dietary supplements in the form of capsules and tablets as organic food consumption rises due to its nutritional benefits.
Key Takeaways from the Digestive Enzyme Supplements
The digestive supplement market in the US is expanding at a rate of 5.2% as a result of important product launches, increased research activity and a high concentration of manufacturers or market players, in the country.
With a revenue share of USD 113.5mn, U.K has contributed a sizeable share in the global market. The growing online sales channel and expansion of sports nutrition is proliferating market growth.
Currently, China holds dominance with a growth rate of 7.1% in Asia Pacific region. The high prevalence of chronic disorders had let regulating authorities to initiate various awareness programs which highly includes the incorporation of digestive support.
Animal derived segments dominates the market and would expand substanitialy at a CAGR of 4.9%. Increases in gastrointestinal illnesses are predicted to have a favourable effect on the segment's growth because animal-derived digestive enzymes are one of the most effective treatments for these conditions.
Due to the increased frequency of digestive problems globally and the adoption of conventional ways for the disease's care, conventional dietary supplements will grow exponentialy at a rate of 5.6%.
Due to rising public awareness of fitness and wellbeing, the sports nutrition industry is expected to develop at the highest pace of 9.4%. Increase in sporting events and activities will further expand market reach.
Competitive Landscape
Due to the existence of several businesses operating both internationally and regionally, the digestive enzymes market is fragmented in character. A few well-known, internationally operating as well as domestically based businesses are examined in the competitive landscape, including Zeus Biotech Limited, Klaire Labs, Amway Corporation, AbbVie Inc., and Biotics Research Corporation, among others.
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Latest Developments
The University of Illinois at Urbana-Champaign will host a clinical trial in February 2022 that Bio-Cat Inc. is funding to examine the effectiveness of a digestive enzyme combination designed to enhance protein digestion and gastrointestinal tolerance.
Mimi's Rock Corp. announced in February 2022 that its supplements brand, Dr. Tobias, is extending the range of products it offers by adding digestive enzymes, prebiotics, and probiotics to support gut health. This move is being made in response to the rising demand for products in the digestive health sector.
Key Segments
By Origin:
Animal
Plant
Microbial
By Application:
Additional supplements
Medical & infant nutrition
Sports Nutrition
By Type:
Carbohydrase
Protease
Lipase
Other Enzyme Types
By Region:
North America
Latin America
Western Europe
Eastern Europe
Asia Pacific excluding Japan (APEJ)
Japan
Middle East & Africa (MEA)
About FMI: Future Market Insights (FMI) is a leading provider of market intelligence and consulting services, serving clients in over 150 countries. FMI is headquartered in Dubai, the global financial capital, and has delivery centers in the U.S. and India. FMI’s latest market research reports and industry analysis help businesses navigate challenges and make critical decisions with confidence and clarity amidst breakneck competition. Our customized and syndicated market research reports deliver actionable insights that drive sustainable growth. A team of expert-led analysts at FMI continuously tracks emerging trends and events in a broad range of industries to ensure that our clients prepare for the evolving needs of their consumers.
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Vital 10 Probiotic - Klaire Labs
Vital-10 provides a hypoallergenic blend of 10 probiotic species. Alleviates bloating and diarrhoea Suitable for those whose diet contains a high amount of processed foods Provides beneficial bacteria that typically decline with age, medication and stress Supports gut bacteria to synthesise B vitamins and vitamin K Supports immune function by reducing the risk of viral infections
Shop now: Vital 10 Probiotic
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Feeling Fatigued? A Vitamin B12 Deficiency May Be the Culprit
It's normal to feel tired sometimes. Managing work, family, and social commitments can be exhausting. But when day-to-day tiredness turns into debilitating fatigue, it's time to make a change. If you're missing out on plans and events because you feel foggy, and no amount of sleep makes you feel rested again, you may have a vitamin B12 deficiency. Read more about the symptoms, diagnosis, and remedies for a B12 deficiency and see how adjusting your levels could change your life for the better.
What is vitamin B12?
"B12 plays a vital role in metabolizing fat, protein, and carbs into energy,” says Fred Pescatore, MD. And it works in tandem with the B vitamin folate to make healthy red blood cells that transport energizing oxygen through the body, so it makes sense that when you're low on this vitamin, you're low on power. According to WebMD, normal B12 levels are between 190 and 950 picograms per milliliter, but your doctor may do extra testing if your levels are between 200 and 300, since those are considered to be borderline low levels.
Who is at risk for B12 deficiency?
B12 deficiencies are common in women over 50, suggests a Tufts University study. But some women have genetic variations that impede the conversion of B12 into its active form; plus, drop-offs in stomach acid that occur after age 50 can impair B12 absorption. So even if you supplement, it may not lift B12 levels. The result? Fatigue, fog, and more. Complicating matters: Even women without the genetic glitch can fall short in B12 if they adopt a strict plant-based diet. In fact, research in the European Journal of Clinical Nutrition finds that plant-based plans raise the risk of B12 deficiency.
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How do I know if I have a B12 deficiency?
Blood tests can measure B12. But the tests can produce false results, and as Dr. Pescatore notes, levels many doctors consider normal can produce symptoms. His advice: Ask for tests that measure homocysteine and methylmalonic acid, substances that rise in the blood when B12 is low. If either is low, the steps below can help.
How can I raise my B12 levels?
Taking supplements can lift energy in four weeks. Dr. Pescatore’s advice: Each day, take 2,000 mcg. of sublingual methylcobalamin, which delivers B12 via blood vessels under the tongue, and 1,000 mcg. of methylfolate, a form of folate that’s readily used by the body. Try Solgar Sublingual Methylcobalamin (Buy from Amazon, $7.49) and Klaire Labs L-Methylfolate (Buy from Amazon, $22.49). Diet changes can also help. Dr. Pescatore advises scaling back on sugar, which depletes B12. Also smart: Enjoy foods rich in both B12 and folate, like beef, fish, shellfish, and eggs.
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Klaire Labs Omega-3 Mini - Ultra Pure, Easy to Swallow Fish Oil Gels for Kids & Adults 150 Milligrams EPA / 100 Milligrams DHA Omega 3 Fatty Acids, Lemon Flavor for No Fishy Burps (100 Softgels)
Klaire Labs Omega-3 Mini – Ultra Pure, Easy to Swallow Fish Oil Gels for Kids & Adults 150 Milligrams EPA / 100 Milligrams DHA Omega 3 Fatty Acids, Lemon Flavor for No Fishy Burps (100 Softgels)
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Klaire Labs Ester-C - 500 mg Buffered Vitamin C - Non-Acidic Form Designed to Be Gentle On The Stomach - Immune & Antioxidant Support - Hypoallergenic (100 Capsules)
Klaire Labs Ester-C – 500 mg Buffered Vitamin C – Non-Acidic Form Designed to Be Gentle On The Stomach – Immune & Antioxidant Support – Hypoallergenic (100 Capsules)
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Klaire Labs Zinc Plus 아연 60캡슐 비타민,미네랄 Klaire Labs Zinc Plus 아연 60캡슐 Klaire Labs Zinc Plus 아연 60캡슐 상품구매 Klaire Labs Zinc Plus 아연 60캡슐 상품구매
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Tips on Korean Sunscreens
Context: the recent sunscreen controversy/scandal #skincarenews
So basicallyyy, independent lab testing exposed a few popular Korean sunscreens for not meeting their SPF ratings as labeled (Krave, Klairs, Purito, Keep Calm, etc. were all found to be lower SPF despite their labeled SPF50+ PA++++).
While the difference between 30 and 50 SPF is actually minimal in SPF world, these sunscreens tested low low low... like 19 for some which is a significant difference in terms of SPF. 😱 smh
Why it Matters
This is a huge deal because it's false advertising and a health concern. AND the nerve to say they were SPF 50+... PLUS! The plus symbol means it can be higher than SPF 50. It just allows for a margin of error per batch based on different testing methodology. Usually you need a result of at least SPF 60 in testing to earn that plus symbol. But they tested at a measly 19 loool.
And the way some of these brands handled the issue was shady and a whole 'nother topic I won't get into.
So a few tips:
1) Find a sunscreen that received independent lab testing.
AKA not tested by the manufacturer. It's likely and suspected that the brands above had their filters tested by the manufacturer and were SPF 50+ BUT then they added other ingredients like hydrators that changed the formulation and likely changed the SPF coverage in the process. Or maybe they blatantly knew it wasn't SPF 50+ and just slapped that label on cuz all the other sunscreens say it.
2) You may want to look for a sunscreen that has more than one UV filter.
All the brands that were exposed above only used one UV filter and plus other hydrating ingredients and that's why they people were all like OMG HG NO WHITE CAST FEELS LIKE LOTION
It's possible to still have high SPF with one filter but it depends on the formulation. Usually the ones that have one filter but high SPF have Zinc Oxide which can be pretty thicc or white cast-y if not formulated well.
3) You may have to compromise and accept that the formula has alcohol and/or fragrance.
It's actually very hard to elegantly formulate a sunscreen with high SPF coverage that's also smooth, hydrating, smells good, alcohol/fragrance free, and leaves no white cast.
If it feels like light lotion and doesn't have alcohol (like the brands above that were exposed), it probably has one filter and doesn't meet SPF claims like the exposed brands above.
Alcohol is not always bad in skincare -- it's used to thin out the product and sometimes needed especially when the ingredients like UV filters are thicc. Unless your skin is super sensitive to it, then it's okay!
Verified SPF 50+ Sunscreens and Sunscreens I Like
In no real particular order:
The Pure Lotus Jeju Botanical Sun Cream - Chemical sunscreen. Uses 3 filters, verified SPF testing, velvet/semi-matte finish, no white cast, cream texture, light floral-fruit scent. Uses essential oils though in case you don't like EO.
Hyggee The Real Sun Cream - Hybrid sunscreen. Uses 5 UV filters (1 physical and 4 chemical), verified independent lab SPF testing at SPF 55, semi-matte finish, no scent, no white cast, soft cream texture. Although they say no white cast, I find a very sheer white cast (sheen?) that disappears very quickly. Current favorite. This was JUST released to the Korean market so it's new! (Not to be confused with their other sunscreens, one of which was called out and taken off the market for not meeting SPF claims in testing).
And you can get 35% off until 5/25/2021.
*Disclaimer - I work PT at BMK. But I don't make any commission from this. I truly am just passionate about skincare and wanted to share. Also, it's a start-up and among all my friends, for some reason only my tumblr friends have bought from us... none of my IRL friends have. lol.
Thank You Farmer Watery Sun Cream - Chemical sunscreen. Widely known to have met their SPF ratings in independent labs at like, SPF60. Watery gel-like texture and dew/glow finish. The fragrance is strong with this one so I'm not a fan but I know a lot of people like it. I also prefer matte/semi-matte finish. Although we may curate this too, I prefer the above sunscreens.
Honorable Mentions:
Cell Fusion C Derma Relief Sunscreen - Physical sunscreen. This big medical skincare brand has a good reputation in Korea and dermatology clinics use their products on clients. I'm not sure if they received independent lab testing but I still trust their SPF claim or if it falls short I'm pretty sure it would be at least SPF30. They have a whole bunch of different sunscreens for different skin types and concerns, but this particular one has one UV filter but it's Zinc Oxide.
Torriden Dive In Daily Suncream - Physical sunscreen. Love this one for a physical sunscreen! However, they have not published independent lab testing. I think all the Korean brands right now are scrambling to get their lab testing done right now. So I'd wait on on statements before recommending this. But I love how it feels so mentioning it here.
Roundlab Birch Sunscreen - This was reformulated after being exposed in the sunscreen SPFgate scandal. The reformulated version passed the independent lab testing. Haven't tried it yet though. But they sell this at Olive Young and it's pretty popular here in Korea.
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God really does have favorites, I mean look at you!!!so gorgeous AND talented!!! sidenote, drop that skincare routine sis, I'm tryna get like u!!!
stop it, omg!! 🥺😭💕 you're too sweet.
as for skincare, i have sensitive skin and sometimes have hormonal flareups (which i suspect are due to my birth control but tbh can't prove because idk what my skin without bc looks like 😭), and have thus had to carefully try out a bunch of stuff to find out what works, but is still gentle. my current roster:
clean it zero purifying
klairs cleanser
for toners, i switch off between the acwell licorice toner and the by wishtrend mandelic acid water
skinlex niacinamide serum
skinrx lab madecera cream or the much more budget friendly klairs all over lotion
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